Britney Spears Reveals Her Go-To Workouts and Her Cheat Day Indulgences
Britney Spears has been wowing fans in recent months, showing off her fit bod in a neon strappy ($22!) swimsuit, as well as super sultry Instagram videos. Stepping across the stage in her pro-pop performances with a toned tummy, badass biceps and sleek stems, Brit may have you wondering how she manages it. Well, viola! Here are the workouts and diet deets that keep her in A+ form.
Having recently slayed hard at the Billboard Music Awards in a performance that showed she’s just as on top of her game as ever, she spoke to E! to reveal her secrets. Don’t worry! They’re totally relatable, totally do-able and totally yummy.
“I run a lot, I swim a lot and I dance a lot too,” Britney says, although that’s not the only thing making her move. “We had three hours of rehearsal yesterday,” she revealed, referring to the prep behind her “Make Me” video. Three hours? Yep, that’ll make you sweat.
When it’s time to refuel, Brit knows that nutrition rules, but that doesn’t mean she doesn’t know how to indulge, and when she does, oh boy! “Tacos, pizza and ice cream” are her cheat-day go-to choices, although not just any ice cream. “I love Oreo Blasts — they’re the best!” Hmm, might she be referring to Sonic’s Blast made with Oreo pieces? If so, yum!
It sounds like Brit knows the (fun and delicious) keys to fit-living success.
Does Britney Spears’ go-to workouts (and cheat day indulgences) sound like something you could handle? Tweet us @BritandCo!
Back in January, we introduced you to a feel-good cause to inspire your New Year's resolution: a walking challenge to help raise funds for the amazing cancer fighters at The Leukemia & Lymphoma Society. I took part in the challenge with the Brit + Co team and ended up walking 105+ miles in January — it was awesome.
This spring, there's a new challenge on the horizon, The Leukemia & Lymphoma Society's Big Climb. The ask: On May 15, 2021, you can step up to take cancer down by committing to climb 1,311 steps, walking 3.2 miles, or doing 440 chair step-ups at home as part of the Big Climb. If you need some motivation to bring movement back into your daily routine — look no further!
As always, it's free to sign up, but climbers are encouraged to set a fundraising goal to help beat cancer. We'll be organizing another Brit + Co team to step up, and I hope you'll join us too! Keep scrolling for a peek at where I'll be completing the challenge in my Los Angeles neighborhood around the hidden Silver Lake Stairs. Happy climbing!
Never underestimate the power of an accountability buddy! I asked my in-laws, my partner, and a few friends to join me so we can keep each other motivated and accountable in completing the challenge — virtual high-fives all around! Also, my dog Fox is a great climber, too.
An aesthetically pleasing backdrop is a huge motivator for me! I'm fortunate to have all sorts of painted steps around my neighborhood to keep the challenge interesting, but you can also keep cool inside with at-home chair step-ups.
Don't forget to share your progress on social — #BigClimb!
Feel free to break the challenge up if you need to by tackling half the distance in the AM and half at sunset. Here's me 1,311 steps later and ready for a break — but, think I earned this one!