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Scroll to see all our favorite (& healthy) bulgur recipes for 2025!
A Spicy Perspective
Jennifer Aniston Salad (Bulgar Wheat Recipe)
Hearty, healthy, and utterly delicious, this easy bulgar wheat (or quinoa) salad recipe will be there for you when you need a satisfying lunch or dinner! (via A Spicy Perspective)
Feel Good Foodie
Bulgur Pilaf
This Lebanese style Bulgur Pilaf recipe is full of fiber and infinitely customizable however your family likes it. Eat it on its own with a spoon, with pita bread and olive oil like a dip, or as a starchy side with chicken or beef. (via Feel Good Foodie)
Earthly Provisions
Easy Grain-Free Tabbouleh Salad
Tabbouleh is served as a condiment or as an item on a mezze platter. Use this Simple Gain-Free Tabbouleh as an addition to a veggie and hummus pita, as a side with some Oven Baked Falafel, or to top a salad along with some crispy chickpeas. (via Earthly Provisions)
The Healthy Foodie
Apricot Bulgur Muffins
These muffins have absolutely everything we're looking for in a great pastry: they are seriously dense, hearty and incredibly chewy! Not only that, but they also happen to be veritable nutrition powerhouse in a very tasty package. (via The Healthy Foodie)
Half Baked Harvest
Greek Goddess Grain Bowl with “Fried” Zucchini, Toasted Seeds and Fried Halloumi
Enjoy with a spicy basil tahini drizzle and some pita chips for a truly delectable meal. YUM! (via Half Baked Harvest)
Give Recipe
Warm Bulgur Breakfast Bowls
Don’t wait until lunch or, gasp, dinner. Get your fix with these nutritious, delicious warm bulgur breakfast bowls. (via Give Recipe)
Live Eat Learn
Bulgur Falafel Wrap
Made into little cakes, bulgur falafel is crispy on the outside and tender within. Add it to salads, eat as a snack, or turn into a wrap, as in this recipe. (via Live Eat Learn)
Eat Love Eat
Blood Orange Sumac Chicken Tabbouleh
Jazz up classic tabbouleh with this colorful recipe. It gets a hit of citrus flavor from blood orange and sumac, while chicken elevates it from side dish to entree. (via Eat Love Eat)
The Full Helping
Citrusy Sweet Potato Bulgur Salad
This citrusy sweet potato bulgur salad is so hearty and filling, yet fresh and bright! It’s made with nutritious roasted sweet potatoes, bulgur wheat, an orange-infused dressing, and chopped fresh mint. It’s equally good hot or cold, in any season. (via The Full Helping)
Budget Bytes
Falafel Salad
Sure, this salad doesn’t actually contain falafel, but it’s the next best thing. It’s a combination of bulgur wheat, chickpeas, herbs, and a tahini dressing that will satisfy your cravings, all without having to bust out the deep fryer. (via Budget Bytes)
Hostess at Heart
Cherry Chipotle Salad Recipe
Grain salads, like this version with dried cherries and smokey chipotle, are a tasty option when you want a meal that’s healthy but still satisfying. (via Hostess at Heart)
Turnip the Oven
Vegetarian Bulgur Chili
Bulk up your chili with bulgur for a hearty and healthy addition. (via Turnip the Oven)
A Kitchen in Istanbul
Bulgur Salad With Roast Tomato & Aubergine
Juicy, sweet roasted tomatoes act almost like a dressing for this salad. They’re tossed with eggplant, herbs, and bulgur for a fresh and colorful meal. (via A Kitchen in Istanbul)
Berries and Spice
Easy Bulgur Stuffed Peppers
Stuffed peppers are filled with bulgur, peas, herbs, and just a touch of tangy-sweet pomegranate molasses. (via Berries and Spice)
Lazy Cat Kitchen
Aubergine With Bulgur Wheat And Tahini
Here’s one way to make roasted eggplant feel like a special entree. Stuffed with bulgur wheat, olives, pomegranate arils, and other fresh ingredients, this tahini drizzled eggplant is a dinner party-worthy dish. (via Lazy Cat Kitchen)
Vidar Bergum
Tabbouleh With Pomegranate
Fresh and zingy Lebanese salad. Making tabbouleh is definitely worth the effort! (via Vidar Bergum)
The Cook Report
Halloumi, Sweet Potato, and Bulgur Wheat Salad
Chewy pan-fried halloumi adds a pleasing saltiness to this dish. It’s rounded out with bulgur wheat and some roasted sweet potatoes, and an olive or two for good measure. (via The Cook Report)
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