It鈥檚 been a minute since we鈥檝e seen Demi Lovato (who had an uber-awkward run-in with Miley Cyrus a few weeks back) playing the role of the doting GF 鈥 since last June, to be exact, when she called it quits with her BF of nearly six years, Wilmer Valderrama.

LOS ANGELES, CA - FEBRUARY 12: Singer Demi Lovato attends The 59th GRAMMY Awards at STAPLES Center on February 12, 2017 in Los Angeles, California. (Photo by Lester Cohen/WireImage)

Now, she鈥檚 got a new man in her life, but while they鈥檙e adorable AF together, it seems she hasn鈥檛 lost an ounce of that inner strength she likely gained during her time as a single lady.

In a new video uploaded to Instagram, the singer can be seen facing off on a Jiu Jitsu mat against the MMA fighter she鈥檚 calling her own, Guilherme 鈥淏omba鈥 Vasconcelos. After a quick slap of hands, Demi rushes in for the kill, taking the six-foot athlete down with ease as she tackles him to the floor.

When you kick bae's ass 馃槀馃槀馃槀 #jiujitsu @bombatuf

A post shared by Demi Lovato (@ddlovato) on

Onlookers can be heard cheering their support in the background, with cries of 鈥淕et 鈥榚m!鈥 and 鈥淟ock his hip!鈥

While we鈥檝e got a sneaking suspicion that Guilherme mayyyyyy have given his girl a bit of an advantage, as he doesn鈥檛 seem to struggle or fight back, well, at all, we鈥檙e still plenty impressed with Demi鈥檚 moves 鈥 she has some SERIOUS Jiu Jitsu skills going on! She clearly knows it too, as she captions the vid, 鈥淲hen you kick bae鈥檚 ass.鈥

Guilherme clearly doesn鈥檛 mind, however, smiling at his woman with pride as he sits up, only to be tackled for a bear hug once more by a beaming Demi.

#CouplesGoals, indeed!

Are you impressed with Demi鈥檚 moves? Share with us @BritandCo.

(Photos via Jon Kopaloff + Lester Cohen/WireImage/Getty)