4 Signs It’s Time to Ditch That Diet
When the new year starts, so do a lot of new eating styles or diets. Whether you’ve decided to try Whole30, follow Melissa Joulwan’s Paleo tips, take inspiration from vegan Instagrams or give the macro diet a go, these changes in how and what you eat require both commitment and a fair amount of adjustment. Sometimes the new restrictions can seem too harsh — or even altogether impossible to follow — but you may feel guilty about giving up on your healthy mission. We checked in with a couple of dietitians to find out exactly how to know whether your new food plan is worth all the trouble. Here, they’ve given us four signs your diet isn’t working out.