Eggs are the perfect entree or supplement to any meal at any time of the day. They’re low calorie and are packed full of protein, which helps you feel fuller for longer. They’re cheap and come in bulk, and they even promote eye health. Here are some egg recipes from Spoon University, using them every way possible — some new, some old.



1. Eggs-traordinary Fried Eggs: Making a fried egg is something you probably do on the regular. But doing it this well might be something new for you. (Photo via Megan Prendergast)


2. How to Poach an Egg: Your brunch go-to is Eggs Benny, and once you learn how to poach an egg properly, it can be your everyday go-to. (Photo via Maggie Gorman)


3. Bacon and Egg Toast Cups: Pack all your favorites into a compact breakfast to eat on the go. You know you want to. (Photo via Emily Hu)


4. A Power Breakfast for a Dorm-Dweller: A good ol’ sausage, egg and cheese biscuit — mastering this hangover helper should be a life goal for everyone. (Photo via Scott Harrington)


5. How to Make an Omelet: If you’re new to the whole cooking thing, here’s the ultimate guide for making a perfect omelet. (Photo via Alex Tom)


6. The Cure to a Hangover: Perfect Egg Sandwiches: Your breakfast sandwich goes next level with this waffle warrior. (Photo via Amanda Gajdosik)



7. Ham & Egg in a Nest: It’s pretty. It’s delicious. It’s what you’re having for lunch tomorrow. (Photo via Lily Chin)


8. The Best BLT You Will Ever Eat: Your BLT is anything but boring with the addition of greens, tomatoes and an egg. (Photo via Tiare Brown)

Photo by Alexandra Wee

9. BLT Re-Invented: Take that classic sandwich to the next-next-level with a little help from cream cheese. (Photo via Alexandra Wee)



10. Will It Blend? Pesto Eggs for Two: Spice up your eggs and impress even yourself with these green eggs — no ham. (Photo via Christin Urso)

Photo by Andrea Kang

11. Balsamic-Braised Bacon Brussels Sprouts with Fried Egg: It’s not for the faint of heart, but this meal is phenomenal. (Photo via Andrea Kang)


12. The Lazy Cheese and Egg Bread Bowl: Anything that comes in a bread bowl gets top honors from us. (Photo via Elyse Belarge)

Snacks ‘n’ Apps

Photo by Nina Lincoff

13. Aioli: Make Your Own: Forget buying the stuff at the store. You are now able to make your own favorite condiment. (Photo via Nina Lincoff)

Photo by Justin Shannin

14. How to Make Hard- And Soft-Boiled Eggs: These are a staple for any person on a tight schedule — so, everyone. (Photo via Justin Shannin)

Photo by Jacky Falkenberg

15. Portobello Eggs: When you go for the big guys in your egg dish, it makes a much bigger impression that sticking to those button mushrooms. (Photo via Jacky Falkenberg)

Photo by Lauren Feld

16. Baked Egg in An Avocado: This is one of our favorites, especially when you pair it with onions, ham and cheese on top. (Photo via Lauren Feld)

Do you have any other awesome egg recipes? Let us know in the comments!