This Flower Arranging Biz Is the Answer to Your #GirlBoss Dreams

1. Meal prep. First and foremost, meal prepping makes eating healthy throughout the week significantly easier. This is especially true if you work full time. Meal prepping doesn’t have to be a multi-hour, day-long process either. Here are a few of our favorite tips and tricks for keeping it quick:

• Meal-prep your breakfasts by creating ready-to-go smoothies. Slice up whatever fruit and veggies you like to use and place them, along with any other mix-ins, into a ziplock bag. Store in the freezer. Each morning, all you need to do is add the contents of the bag along with water or milk to your blender and hit go.
• Batch-cook your proteins for the week by laying 5-6 servings of meat on a baking sheet. Cook in the oven and store in the fridge, and then reheat throughout the week.
• Cook a huge batch of rice or quinoa as a base for convenient, ready-to-go healthy sides.
• Pre-slice any veggies you use tend to use often so you don't have to slice them up as you cook throughout the week. Common combos include mirepoix (onion, carrot, celery), sofrito (onion, garlic, tomato, bell pepper), and the Cajun “holy trinity" (onion, bell pepper, celery).

2. Organize your planner. Whether you use a day planner or a bullet journal, take 30 minutes or so to get everything organized for the week. Write in any appointments, plans, or projects you have on the horizon, and section off as much time as you'll need to get everything done. You can also use your planner to make grocery lists, track habits you want to accomplish each day, and schedule relaxation time.

3. Set goals. While you're working in your planner, set some goals for the week. Make sure they are timely things you can actually accomplish before the following Sunday: When you set unattainable goals, you only stress yourself out. In your planner, break down concrete steps and actions to take to ensure you achieve those weekly goals.

4. Clean out your bag. Too many of us start the week with last weekend's receipts, wrappers, scraps, movie tickets, and god-knows-what-else in our bags. Give yourself an organized start to the week and stay ahead of the mess by cleaning out your purse.

5. Pick out your outfits. Take a glance at the weather forecast, and use it to inform what outfits you want to wear on each day of the week. Even if you're WFH these days, having outfits all picked out will keep you feeling both comfy and ready to crush the day each day. You can either fold each outfit and arrange them side by side, our plan the outfits in an app like Stylebook.

6. Call an accountability partner. Pick a person — be it your mom, your best friend, or your SO — who will be an uplifting force in your life and help you stay focused as the week goes on. Agree to check in on each other mid-week to see how each other is doing and help gently remind each other of the goals you both want to accomplish. This should be a person who can also lend a friendly ear if you need to vent about your passion project, your coworker, or your creative blocks.

15-year-old Ginny moves to New England with her mom Georgia and her brother Austin after the death of her stepfather. The fact that she often feels like the most mature person in her family frustrates her, but as Ginny navigates love, friendship, and life as a teenager, she realizes there might be more to her mother, and her stepfather's death, then meets the eye. The strong mother-daughter bond in this show will appeal to ISTJs' loyalty and dedication to family.

As Beth falls in love with playing chess, she also develops an addiction to the daily tranquilizer pills given out by her orphanage. Her success in the game and her addiction intertwine as she becomes one of the most famous players in the world. Independent ISTPs will love Beth's hands-on nature and her ferocity.

Maddie, Helen, and Dana Sue have been friends since high school, and when they decide to open a spa in their town of Serenity, South Carolina, both their personal and love lives get very complicated. ISFJs, and their kind, responsible natures will fall in love with this warm-hearted Netflix series.

Mel moves to Virgin River after she sees an ad looking for a midwife nurse practitioner. She thinks it will be the perfect fresh start until she realizes that living in a small town is not as drama-free as she hoped. Because ISFPs can be easy-going and sensitive, they'll resonate with the journey Mel goes on to find healing and make a home in Virgin River.

Siblings Mathew and Marilla think they've adopted a boy until they discover red-haired Anne instead. With a temper that matches her hair, Anne always seems to be getting into trouble, but her kindness, imagination, and loyalty quickly win the town over. INFJs will relate to Anne's complexity, creativity, and her love for all things beautiful.

In a story that's a little bit Jane Austen, a little bit Gossip Girl, Daphne has one thing on her mind during her debut season: a suitor. When Daphne and the Duke fake a courtship to make her look desirable and him unavailable, they begin to develop real feelings. The idealistic and creative nature of INFPs will love this drama's colorful details and high stakes.

After dealing with her father's passing and being in a wheelchair for three months, Devi decides to change her social status. However her grief, Indian identity, and complicated relationships make it more difficult than she anticipated. INTJs are analytical, logical, and creative, which is why they'll relate to Devi's drive and passion.

When Alina saves her friend Mal while inside the Fold (a physical darkness splitting her country in two), she accidentally releases a power she didn't know she possessed. Everyone quickly realizes she's the Sun Summoner they've been waiting for and Alina gets swept into a world of power, intrigue, and magic that will certainly appeal to INTPs.

Sophia begins to flip clothing online after discovering a passion for fashion. When her business plans snag, she decides to start her own company, but realizes that being her own boss is harder than she thought. Sophia's outgoing nature and attention to detail will appeal to ESTPs who value the same things.

Pembroke University appoints Ji-Yoon as the chair of the English department. As the first woman and woman of color in the position, she navigates love and parenting, while also realizing that the issues in the department run much deeper than she realized. ESTJs can be logical and assertive, and will relate to Ji-Yoon's take-charge nature.

The McKellans decide to move to Georgia from Seattle after attending their family reunion. While they expect life in a small town to be simpler, it leaves them feeling out of place instead. Spontaneous, outgoing ESFPs will love this heartfelt family sitcom.

Vibrant Emily becomes the American representative at a Parisian marketing firm in this fun, flirty show that can definitely be described as brain candy. Both Emily and ESFJs are outgoing and encourage others to be their best selves, making them the perfect match.

Julie hasn't played the piano since her mom's death, but with the help of a boy band that's been dead for 25 years (yes, you read that right), she rediscovers her passion for music. This Netflix series is so fun, creative, and oh-so heartfelt that ENFPs of all ages will love it. Plus it's got a great soundtrack.

Five best friends start a babysitting business in their Connecticut small town, and must deal with bullies, school, and crushes. Don't be fooled by the the fact that this show is about middle schoolers: The issues they face definitely speak to ones faced by people of all ages today and the girls are confident, social, and able to pick up on the needs of the people around them, just like ENFJs.

When Cassie, the star dancer at a Chicago ballet school, is attacked, Neveah must take her place, but is unprepared for the cutthroat competition that awaits her there. The characters' focus on success is perfect for ENTJs and their no-nonsense, hardworking nature.

When Will goes missing from his Indiana small town, the search to find him uncovers a mysterious girl and a string of government experiments. The more Will's friends and family discover, the more they wonder why the authorities are so interested in his disappearance. ENTPs' innovation and idea-oriented nature will love this unique, creative Netflix series.

Here's How Often You Should Cut Your Hair, According To Professionals

I’ll admit it — it had been eight months since my last haircut. My hair had lost its shape, my layers were nowhere to be found, and my ends were begging for mercy. Life got busy over the last few months and I was neglecting my haircare like never before.

My hairdresser could immediately see that I was beyond due for a cut and said I needed to get more taken off than I was hoping. I was definitely disappointed — I'd been working on growing out my hair for a while now, and it just felt like my hard work had completely gone to waste. He explained that getting consistent haircuts is the key to growing out healthy and strong hair, rather than letting it grow and grow until it eventually breaks. So let's dig into the top three things you can do to avoid this scenario!

1. Just Get The Dang Haircut

Also avoiding a haircut like I was? You might want to schedule one at your nearest salon. Like my stylist said, when you wait too long between trims like I did, you risk your hair becoming heavy, dull, and lifeless. When the hair is dry or even dead, it’s nearly impossible for it to hold a curl or style, essentially collapsing on you and taking on more and more heat damage all the while. I know the pain of spending time on a blowout only for it to fall minutes later — it’s the worst.

According to Jack, getting a haircut every 10-12 weeks is the best time frame or your ends will pay the price. Between blow-drying, curling, straightening, sun, and weather, our ends get dry and start to break without the proper care. Getting consistent haircuts allows hair to bounce back, shine, and perform the way we want in a healthy way.

2. Leave-In Conditioners Are Your Friend

His top piece of advice to keep your hair looking and feeling hydrated between trims? Invest in conditioning treatments. Jack swears by the Olaplex conditioning system, specifically the No 3 Hair Perfector. Made with patented OLAPLEX Bond Building Technology™, this conditioning treatment repairs and prevents damage in as little as three minutes. No 3 promises to reduce breakage and visibly strengthen hair, so it’s the perfect assistance to keep ends fresh between cuts. Another conditioning treatments I’ve used and loved for years is the Moroccanoil Intense Hydrating Mask, which is designed to restore moisture, elasticity, and shine to dry hair.

3. Switch Up Your Shampoos

Switching shampoos frequently is a pretty hot tip that I honestly hadn't thought of. Our hair gets used to the same products and grows tired of them, resulting in lackluster locks. Jack’s advice is to switch brands after finishing every bottle of shampoo to bring life back to your hair. Have two brands that you’re loyal to? Even switching back and forth between them after every bottle should make a big difference in your hair. I’m a huge fan of the R+Co Dallas Biotin Thickening Shampoo, which makes my hair look thick and full, as well as the Moroccanoil Hydrating Shampoo, which is so hydrating and gives so much shine.

In the end, navigating your back-and-forth relationship with haircuts often feels like a rollercoaster ride between wanting that fresh look and cringing at the receipt. Luckily, by using conditioning treatments and switching up your products,, you can keep your locks healthy, shiny, and full of life between trims. But take a newly learned lesson out of my book: don't let your ends pay the price for procrastination and just book the haircut.