This Trick Works Every Time for Crispy Tofu

Dana Sandonato
Jan 29, 2018

No matter how you drain it or press it, tofu is a fickle thing. Especially when you want it to have a crisped exterior and flavor-packed interior. Deep frying it will do the trick, but doing that at home isn’t always possible (or safe), and many of us are trying our darnedest to stick to our healthy dinner habits. But we aren’t out of luck! This tofu freezer hack is a total game-changer and will have you eating the misunderstood plant-based protein on the reg.

freeze your tofu

Freezing an extra firm block of tofu removes excess moisture, giving it a meatier and chewier texture. It also makes it better for marinating, and it does wonders for frying it to a golden crisp. You don’t even have to remove the tofu from its original packaging — simply slice a small hole into the package, drain the water, place the package into a sealable plastic bag, and pop it into the freezer at least three hours before use.

Boil your tofu

After three hours, start boiling some water. Use a saucepan or pot that is large enough to submerge the entire block of tofu in. Carefully transfer the tofu into the boiling water and let the water return to a boil. Reduce the heat to a simmer, and let the tofu cook for about 15 minutes. Frozen tofu has a yellow hue to it, but it’s totally normal. Once you set it in boiling water, it will fade back to a healthy shade of white.

With a spatula, carefully remove the tofu from the simmering water and set it out on a plate lined with paper towels or napkins. Let it cool.

Once cooled, continue to pat with paper towels until tofu is completely dry. Transfer tofu to a cutting board and cut it into 1/2-inch cubes; set aside.

Heat a skillet over medium-high heat and add your choice of a high-heat cooking oil. You want the oil to be quite hot before adding the tofu, but not to the point where it’s smoking.

Add the tofu cubes and allow them to cook for about five minutes, checking on the browning process periodically. When golden brown, gently flip the tofu and continue to brown each side. This should only take about 10 minutes. Once all of the sides are golden and crisp, remove them from the pan.

Toss them into salads, stir-fries, or noodles dishes, or eat them on their own. Seriously, they’re that good.

Flavor it up

Tofu is a blank slate, so it *begs* for flavor no matter how well you crisp it. When you bring your tofu to the pan, feel free to add some soy sauce, hot sauce, and/or ginger. If you add garlic, add it near the end of the cooking time, as garlic burns quickly and burnt garlic is what misery is made of. You can also toss the tofu into a dressing right after it’s been cooked, or serve it with a dunkable dipping sauce. Garnish it with chopped scallions and toasted sesame seeds, as pictured.

Do you have any awesome tofu hacks we should know about? Tweet us @BritandCo!

(Photos via Dana Sandonato / Brit + Co)

Your Summer Parenting Lifesavers: The Ultimate Survival Kit Of Must-Have Products

The summer holidays are just around the corner. While summer is definitely a time for fun in the sun, a little relaxation, and a whole host of memories with the family, it can also be a little stressful for parents, let's be honest. It can be hard to know how to keep your children cool and entertained in the heat. We've put together the ultimate summer survival kit for parents to help reduce that stress and chaos so that parents can feel confident and equipped to tackle each day. We've found 29 must-have products that will make parenting this summer a breeze. From essential sun protection to outdoor games to keep the whole family entertained for hours, these products will help you keep your kids happy, healthy, and entertained all summer long. So, whether you're planning a family vacation or making the most of your backyard, these amazing finds will help you make the most of your time together. Dive in and see what Amazon has in store for the ultimate summer survival kit for parents.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

These Stepping Stones Will Make The Floor Is Lava A Serious Challenge

Amazon

Rather than traditional games, these stepping stones can create a challenging obstacle course for your kids that will also help improve their balance and coordination. It will really take The Floor Is Lava up a notch.

See it on Amazon

This Car Seat Organizer Will Make Your Road Trip A Breeze

Amazon

Ok, so you've got a road trip planned and you need to keep the kids occupied. This car seat organizer is what you need. It has pocket storage to hold kids' toys, tablets, and more, while there's also a bigger insulated area to hold all the snacks that will see you through your journey.

See it on Amazon

This Inflatable Play Zone Will Bring The Wow Factor

Amazon

If you've got the space, then this will bring the wow factor to your backyard. Your kids will have endless fun in this inflatable play zone. It's got a giant water slide with two soccer goals. We need it!

See it on Amazon

Water Fights Just Got Eco-Friendly With These Exploding Balls

Amazon

Did someone say water fight? Keep your kids entertained and cool in the hot weather with these reusable water balls. They can be refilled all summer long. Don't worry about them leaving a mark either, even with a killer aim, the silicone balls are soft and will explode without injury.

See it on Amazon

This Huge Beach Mat Is An Absolute Must-Have

Amazon

If you're heading to a beach, an epic mat is essential. This huge beach mat is not only waterproof but sandproof. The great thing about it is that it dries in seconds and can fit you and your little ones.

See it on Amazon

This No-Spill Cup Will Keep Your Drinks Cold For 10 Hours

Amazon

Keep drinks cold for up to 10 hours with this no-spill cup. This cup has a soft spout for those learning to drink and is designed to fit comfortably in small hands.

See it on Amazon

Get That Breeze When You Need It With A Portable Fan

Amazon

When it's hot and sticky, a portable fan will give your child a cooling breeze wherever they are. This bendable fan can be wrapped around your stroller, in the car, or even around the house. It's rechargable and has three different wind speeds for when you want to take things up a notch.

See it on Amazon

This Inflatable Easel Will Encourage Your Little Picasso

Amazon

Let your little Picassos go wild with this absolutely huge infatable easel. The canvas is already included and is easy to clean with a hose. The fun pack includes paint, four shaped sponges, and the all-important paintbrush to unleash your little one's creativity.

See it on Amazon

Your Little Ones Need This Sun Hat

Amazon

When the sun is out, the hats must go on. This sun hat is made from UPF 50+ UV sun protective fabric and can protect your little one up to 98% of all harmful UV rays. The wide brim shields your little one from the sun and has a chin strap to make sure it stays in place.

See it on Amazon

This Pop Up Tent Will Give Enough Shade For The Whole Family

Amazon

Get some shade under this pop-up tent. It's easy to assemble in just a matter of seconds and can fit up to four people. There's even a zippered privacy area if you want to get changed.

See it on Amazon

These Fun Poncho Towels Are Lots Of Fun

Amazon

When it's time to head home from the pool or the beach, your little one can throw on these impressive colorful poncho towels. They can fit kids from 3-8. They're easy to pull on and off and with the hood can dry the hair as well as the body. There are 10 different designs to choose from that range from a big shark to a unicorn.

See it on Amazon

Kids Crocs Are A Parent's Savior

Amazon

Save yourself the need to keep bending and let your little one put on their own shoes easily by buying them a pair of Crocs. Not only are they waterproof but they're comfortable. They come in so many colors we're pretty sure a rainbow would be jealous.

See it on Amazon

Relive Bug Bite Itches With These Tiny Patches

Amazon

Give your babes some relief from bug bites with these Quitch Stickers. The patches are infused with hydrocolloid, aloe, and witch hazel to help relieve that awful itch without any harmful chemicals. It can also be left on for up to five days and won't wash off in the pool.

See it on Amazon

Your Kids Will Become Fishing Pros With This Toy Set

Amazon

Keep things exciting for your kids with these fishing toys. This set comes with a kiddie pool, fishing poles, nets, and animals. It's great for hand-eye coordination as well as color recognition.

See it on Amazon

Pack All Of Your Kit Into This Epic Jeep Stroller Wagon

Amazon

Whether you're planning a day at the park, beach, or a camping trip, don't go anywhere without this epic JEEP stroller wagon. Designed to carry all of your kit and even your kid, this wagon has plenty of storage. It has a detachable cooler bag that holds 16 cans, cup holders for parents, and even a car seat attachment. This will save you from endless journeys to and from the car.

See it on Amazon

Keep Snacks Fresh In This Lunch Box

Amazon

Pack a delicious lunch and keep it fresh with this insulated lunch box. It comes in plenty of cute patterns to show off your little one's personality with everything from a dinosaur design to sharks, unicorns, trucks, and more. It's made with a special lining to prevent your kids' lunch from getting squished so those snacks stay safe.

See it on Amazon

This Bean Bag Toss Game Set Will Keep Your Kids Busy

Amazon

Whether you're at home or heading out for the day, you can take this bean bag toss game with you. It's a 2-in-1 bean bag game set with a cornhole game or a dart game so lots of fun to be had.

See it on Amazon

This Splash Pad Will Be An Absolute Hit With The Kids

Amazon

Keep your kids entertained and cool with this super fun splash pad. It's got a non-slip design so your kids can splash around safely. It's got extra thick fabric so even your pets can get involved.

See it on Amazon

Don't Let Hair Go Green With Leave-In Hair Conditioner

Amazon

Chlorine can make your hair go green but with this swim leave-in treatment and conditioner it not only detangles hair but prevents it from that green tinge. This is specially formulated for kids and contains activated charcoal, vitamin B5, and sunflower seed extract.

See it on Amazon

Let Your Baby Splash In This Pool Float

Amazon

Let your little one enjoy a bit of independence in the water in this fun baby float that comes with a canopy. It's designed to keep your little one afloat as you enjoy the water together. They still need constant supervision in the float, but it allows your little one to splash around.

See it on Amazon

Get Your Own Inflatable Pool This Summer For Lots Of Fun

Amazon

Not everyone has the money to install a swimming pool, but that doesn't mean that you have to go without. This pool can be inflated in just a few minutes and can fit a family with two kids.

See it on Amazon

Keep Your Child Protected From The Sun In This Shark Swimsuit

Amazon

With the summer often comes swimming and it's important to keep your children protected from the sun. A rash guard is ideal for this. We love this shark print. This swimwear has a four-way stretch so is comfortable for your kids as they splash and play.

See it on Amazon

This Unicorn Is The Most Majestical Sprinkler

Amazon

Who doesn't want a unicorn? The difference is, this is a unicorn that doubles as the most majestical sprinkler we've ever seen. It stands at over 5ft tall so will be a statement in your backyard.

See it on Amazon

This Trampoline Light Is A Lot Of Fun

Amazon

If your children love bouncing around on the trampoline, why not jazz it up and give them a little light so they can continue bouncing after the sun goes down? This LED light strip fits to the rim of the trampoline hook and you can switch through sixteen light patterns that can also be controlled by remote.

See it on Amazon

This Silicone Beach Set Is So Pretty

Amazon

We love the chilled vibes of this silicone beach set. It includes six beach molds to make epic creations in the sand as well as a beach bag. We love the pastel colors which are so on-trend.

See it on Amazon

These Baby Sunglasses Will Stay Put

Amazon

Protect your kid's eyes with these Baby Banz Sunglasses. They are available in a wide range of colors so that you can pick their favorite to avoid any meltdowns. These sunglasses are designed for ages up to two and will protect them against harmful rays. These sunglasses have more chance of staying on too as they have a wraparound design.

See it on Amazon

The Ball Catch Game Will Give You A Much-Needed Screen Break

Amazon

This ball catch game is perfect for kids and adults and allow everyone to step away from their screens. You can play in the garden or take it to the beach.

See it on Amazon

Have Fun In The Kitchen Creating Your Own Popsicles

Amazon

We adore these popsicle molds. They are so cute and easy to use too. Sometimes popsicle molds can be difficult to release but these can pop out in just a twist. It comes with reusable sticks so you can make cooling treats all summer long.

See it on Amazon

Take A Blackout Cover With You For A Perfect Sleep Zone

Amazon

Don't let brighter days interrupt your child's naps, this SnoozeShade will give your child the darkness they're used to whether you're at home or traveling. This blackout cover is essential and you can raise the side panels to adjust the brightness for your tot.

See it on Amazon

The 20 Best Vegan Ice Creams In Stores

A few years ago, finding the best vegan ice cream in stores would have been a real challenge, but these days, we're spoiled with variety. Whether you need something to serve atop a freshly baked apple pie or want to make some epic milkshakes, there are plenty of plant-based options to choose from. Coconut milk, cashew milk, almond milk, and soy milk can all be churned into something creamy, sweet, and craveable – cows don't even need to know about it. The next time you're at the grocery store, pick up one (or all!) of these non-dairy frozen desserts so you can *crush* your sugar cravings, whenever they arise.

Image via CraigsVegan.com

Craig's Cashew-Based Cold Brew Coffee Ice Cream ($9)

Made with Chamberlain Coffee, this frozen treat gives you a tasty caffeine buzz with all the creaminess you're craving. It'd taste even better mixed in with some coffee liqueur, espresso martini-style. 😉

Image via VanLeeuwenIceCream.com

Van Leeuwen Vegan Cookies & Cream Caramel Swirl Ice Cream ($12)

This dairy-free dessert is entwined with the *best* ice cream additions – cookies and cream partner up with a devilishly delicious caramel swirl for a truly immaculate bite.

Image via Instacart.com

Almond Dream Vanilla Non-Dairy Frozen Dessert ($4)

Almond Dream is a tried-and-true classic dessert. Its light, clean vanilla flavor is just the thing to pair with a decadently sweet birthday cakeor chocolate chip cookie.

Image via Oatly

Oatly Banana Split Non-Dairy Frozen Dessert ($6)

This ice cream from Oatly brings nostalgia to your spoonful. With the Banana Split flavor, there's no need to add cherry or banana toppings – they're already included in the mix to deliver a *super* satisfying frozen bite that'll make your inner child smile.

Image via Instacart.com

So Delicious Cashewmilk Salted Caramel Cluster ($6)

Cashew milk is truly the holy grail of vegan ice cream bases. Of all the ice creams on the market today, this one comes closest to tasting like its dairy-based counterparts!

Image via TraderJoes.com

Trader Joe's Black Tea and Boba Coconut Non-Dairy Frozen Dessert ($4)

We can always trust TJ's to come in hot with the best treats and snacks. This dessert, crafted from a black tea-flavored base, is sprinkled with tapioca pearls (AKA boba) to mimic the popular Japanese drinks.

Image via BenJerry.com

Ben & Jerry's Non-Dairy Cherry Garcia ($4)

Bold cherries and chocolate fudge decorate every scoop of this vegan ice cream. The base is crafted from almond milk, which complements the chocolatey sweetness perfectly! 🍒

Image via Instacart.com

Luna & Larry's Coconut Bliss Ginger Cookie & Caramel ($6)

Coconut Bliss *definitely* tastes like coconut – which is never a bad thing, in our opinion. Make the most of what it brings to the table with this ginger cookie caramel flavor, which is equal parts sweet, nutty, and full of warming spices.

Image via SaltandStraw.com

Salt & Straw Hibiscus & Coconut Sherbet ($17)

This pink ice cream keeps things cool. Cinnamon and ginger add some depth to the flavor that'll be prime for warmer nights.

Image via Target.com

Talenti Alphonso Mango Dairy-Free Sorbetto ($5)

Pick up this mango-infused flavor for a refreshing summertime treat – the fruit shines against a combo of sugar and fresh lemon for a sweet and sour balance that strikes *all* the best notes.

Image via Jenis.com

Jeni's Dairy-Free Banana Cream Pudding Ice Cream ($12)

Your favorite summertime sweet just got the frozen treatment, and it's so good. Jeni's transforms the good old banana pudding into a rich ice cream that saves the day, especially when Something Sweet O'Clock hits.

Image via Target.com

So Delicious Chocolate Cookies 'N' Cream Cashew Milk Ice Cream ($5)

Because chocolate is chocolate, that's all the reason we need to chow down on this treat. Vegan and gluten-free babes, this plant-based ice cream is the best pick for you!

Image via Instacart.com

Ben & Jerry's Peanut Butter & Cookies Non-Dairy Frozen Dessert ($6)

Made from almond milk, Ben & Jerry's vegan ice creams can be found at *almost* any grocery store. This flavor is a hit, thanks to the added richness that crunchy peanut butter swirls bring to each spoonful.

Image via HaloTop.com

Halo Top Dairy-Free Peanut Butter Cup Frozen Dessert ($5)

This sweet is like peanut butter cups, ice cream-ified. A scoop of this candy bar-inspired flavor sounds like a good idea, no matter the time.

Image via Instacart.com

Nadamoo! Chocolate Almond Chip Frozen Non-Dairy Dessert ($6)

Made with coconut milk, Nadamoo! is creamy and comes in tons of different flavors. We love this one, which has a chocolate base, chocolate chips, and plenty of crunchy almonds!

Image via Instacart.com

Talenti Peanut Butter Fudge Sorbetto ($5)

All of Talenti's vegan sorbet flavors are delicious. Peanut Butter Fudge, made with a creamy peanut butter base and rich fudge swirl, tastes the most like dairy-based ice cream. 🥜

Image via Instacart.com

Tofutti Cuties Vanilla Ice Cream Sandwiches ($7)

Perfect for kids (or those of us who just like to snack), Tofutti Cuties are a vegan mainstay. Keep some in your freezer for times when you want just *a little* something sweet.

Image via Oatly

Oatly Chocolate Chip Cookie Dough Frozen Dessert ($6)

A cookie dough flavor never fails because it's equal parts sweet and sometimes salty. This ultra-smooth pick from Oatly will quickly having you saying, "wow, no cow!"

Image via Instacart.com

Cosmic Bliss Organic Plant-Based Legendary Cookie Dough Ice Cream ($7)

Each spoonful of this vegan ice cream is packed with cookie dough pieces, chocolate ribbon, and chocolate chips that emulate the gooey cookie dough we know you *love* to snack on.

Image via Target.com

So Delicious Coconut Milk Vanilla Ice Cream Sandwiches ($6)

Whenever a craving strikes, you'll be prepared if you have a box of these in your freezer. The vanilla filling is sweet, but surprisingly light, so you won't go into an immediate sugar coma after having one. 😵‍💫

Looking for more vegan dessert ideas? Follow us on Pinterest.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

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All Of The Sales Worth Shopping This Memorial Day

We could all use a long weekend right about now. Enjoy Memorial Day cocktails, grilling and DIY fun, and don't forget the deals. Memorial Day sales are a welcome treat right now. Now's the time to go ahead and treat yo'self to something that makes the weekend even more celebratory. And check back in because we'll be updating this list all week!

Summer Fashion

www.madewell.com

Madewell (30% off)

Stock up on your summer staples with Madewell's Memorial Day sale. Save 30% off with code WARMUP.

https://www.urbanoutfitters.com/

Urban Outfitters (up to 50% off)

Grab all of the trendiest pieces during UO's incredible Memorial Day sale.

Shopbop (40% off)

Shopbop is offering 40% off new summer styles, which is pretty crazy considering current-season pieces rarely go on sale.

Nordstrom (up to 50% off)

Nordstrom’s Memorial Day deals are pouring in, and they’re magnificent. You can find deals up to 50% off both bestsellers and new summer finds.

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reebok.bynder.com

Reebok (up to 50% off)

Hit the pavement running with some new sneakers and activewear for up to 50% off with code MDW from May 23-31.

Aerie (swimwear starting at $10)

We'll always take an excuse to buy new swimwear, and with Aerie's MDW swimwear sale, grab your credit card and get ready to shop. Aerie is offering high-waist bikinis (tops and bottoms!) for less than $20 and tank tops for just $10.

cdn.shopify.com

AFRM (30% off)

Pick up some iconic summer pieces with AFRM's site-wide sale.

Aurate (up to 30% of)

While their MDW sale isn't live just yet, snag some incredible pieces right now with 20% off all orders, 25% off orders $400+, and 30% off orders $1,000+.

Girlfriend Collective (25% off)

If last year is an indicator of present-day, shoppers can expect to take 25% off orders of $250 or more at Girlfriend Collective. AKA, now is the time to load up your cart with all of the size-inclusive activewear and swimwear.

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RAHI (15% off)

Stock up on the cutest summer dresses with code MDW15.

Adidas (up to 55% off)

Adidas always has us covered with the best Memorial Day savings, and this year is no different. Save up to 55% off with code MD2023.

Parade (sales vary)

Parade has kicked off MDW early with 2 for $40 bralettes, 3 for $33 underwear and 30% off its new swim collection.

ASOS (up to 50% off)

Surprisingly, British brand ASOS knows how to celebrate MDW right. The retail giant is offering 30% off everything with the code FRENZY and 50% off swim styles, no code necessary.

www.silverjeans.com

Silver Jeans Co. (25% off)

You'll definitely need to stock up on some good jeans for summer, so check out Silver Jeans Co.'s 25% off sale at Nordstrom for all of your denim needs.

Beauty + Wellness

image.mux.com

Vacation (20% off)

You'll definitely need some SPF for any fun in the summer sun, and Vacation has you covered. Not only do their products work, but the packaging is absolutely adorable too.

i.insider.com

Glossier (sales vary)

You can always count on Glossier for two things: creating the iconic balm-dot-com lippie and pretty much never discounting them. However, save some $ with their beauty bundles ahead of MDW.

cdn.shopify.com

Sourse (up to 30% off)

Give your body some love with the best way to take supplements — covered in chocolate.

cdn.shopify.com

Alpyn Beauty (free 5 day trial of top products)

We love brands that give back to the environment and have amazing products. Grab all of your fave Alpyn products (totaling at least $50) for a free 5-day trial of their Melt Moisturizer With Bakuchiol And Squalane, Wild Huckleberry 8-Acid Polishing Peel and Juneberry & Collagen Hydrating Cream Cleanser.

cdn.shopify.com

Current State (up to 20% off)

Whatever your skin may need, Current State has it. Save up to 20% this MDW on all of the goodies your skin may need.

cdn.accentuate.io

Ourself (free Essentials Set with purchase of $250+)

Score $100 worth of free skincare goodies with Ourself's MDW promo.

cdn.shopify.com

Holifrog (25% off)

Stock up on your favorite situational skincare with Holifrog's Memorial Day sale.

SkinStore (up to 30% off)

There's no time like the present to stock up for less! Shop the latest and greatest in beauty for 15% off at SkinStore with the code SS15, or for select haircare use code SLEEK for 30% off.

Lovehoney (up to 70% off)

Heat up your summer with up to 70% off Lovehoney products. Talk about kicking off the season with fireworks.

cdn.shopify.com

LELO (up to 50% off)

Sparks will fly with any one of LELO's luxury sex toys. Use solo or share with a partner for the ultimate staycation.

Home Decor

Wayfair (up to 70% off)

Spice up your home with up to 70% off during Wayfair's Memorial Day sale from May 22-31.

Parachute (up to 20% off)

Upgrade your bedding and bathroom with 15% off (which will upgrade to 20% off from May 22-29). This offer excludes gift cards and select third party Marketplace items.

Matresses

Casper (20% off)

You'll have to wait to catch some zzz's, because Casper’s Memorial Day deals are too good to pass up. We’re talking 20% off mattresses, pillows, sheets — and bundles with the code BUNDLE.

Nest Bedding (up to 50% off)

Revamp your bedroom with mattresses up to 50% off, bedding up to 30% off, and furniture up to 15% off.

Avocado (up to $250 off)

Pick up a piece from "one of the world's most sustainable brands" during Avocado's spring sale. Save $250 on the brand's adjustable base, with up to 2 free pillows.

Purple (up to $500 off)

Purple's Memorial Day deals are some of the best, and right now you can save $300 on Purple's premier mattresses and hybrid mattresses and $500 on an adjustable base.

Pets

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assets.petco.com

Petco (up to 50% off)

Take care of your furry (and not-so-furry) friends with select sales this Memorial Day. Keep your pets cool this summer with BOGO 50% off cooling, summer toys and hydration like the YOULY Coral Dog Ice Mold and Leaps & Bounds Flamingo Pool Float Toy for Pets, and keep your pup safe with up to 40% off Reddy harnesses including the Reddy Burgundy Canvas Dog Harness.

What will you be grabbing this MDW? Let us know in the comments!

Score the latest deals with Brit + Co.

This article has been updated.

Header Image Courtesy of Shopbop.

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From Bloated to Blissful: Your Guide On How To Reduce Bloating

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes. The good news is that there are plenty of ways to reduce bloating and get back to feeling like yourself again. We've compiled a comprehensive guide to help you beat the bloat once and for all through simple lifestyle changes. Whether you're dealing with occasional bloating or chronic digestive issues, these tips and tricks are sure to help you find relief and get back to enjoying your favorite foods.

Drink Plenty Of Water

Photo by Yaroslav Shuraev / PEXELS

Staying hydrated is key to reducing bloating. When you don't drink enough water, your body will hold onto excess water, leading to bloating. Aim to drink at least 8-10 cups of water per day, and avoid drinking carbonated beverages, which can cause gas and bloating.

Reduce Your Sodium Intake

Sodium is a mineral that can cause your body to retain water, leading to bloating, which is why it's important to limit your sodium intake. Avoid processed foods, which are typically high in sodium, and instead opt for fresh foods. You can also try using herbs and spices to add flavor to your meals instead of salt.

Eat Slowly And Chew Your Food Thoroughly:

When you eat too quickly, you tend to swallow air, which can lead to bloating. Additionally, not chewing your food properly can make it difficult for your body to digest, leading to bloating and discomfort. To reduce bloating, take your time when eating and chew your food thoroughly. It's also important to eat in a relaxed environment, as stress can also contribute to bloating.

Avoid Foods That Cause Gas

Photo by Andrea Piacquadio / PEXELS

Some foods are known to cause gas and bloating, such as beans, broccoli, cabbage, and onions. If you're prone to bloating, it's a good idea to avoid these foods or limit your intake of them. You can also try cooking these foods thoroughly or soaking them before cooking to make them easier to digest.

Avoid Artificial Sweeteners

Artificial sweeteners, such as aspartame and sucralose, can be difficult for the body to digest, which can lead to bloating. If you consume a lot of diet drinks or other products that contain artificial sweeteners, try cutting back or eliminating them from your diet.

​Try Probiotics

Probiotics are beneficial bacteria that can help improve digestion and reduce bloating. You can find probiotics in foods like yogurt, kefir, and sauerkraut, or you can take a probiotic supplement.

Exercise Regularly

Photo by cottonbro studio / PEXELS

Regular exercise can help reduce bloating by improving digestion and reducing water retention. Aim to get at least 30 minutes of moderate exercise per day, such as brisk walking or cycling.

Get Enough Sleep

Photo by Andrea Piacquadio / PEXELS

Lack of sleep can cause stress on the body, which can lead to bloating. Getting enough sleep is important for overall health, and can help reduce the likelihood of experiencing bloating and other digestive issues. Sleep plays a vital role in our body's ability to function properly, and when we don't get enough of it, our digestive system can be negatively impacted.

It's important to remember that occasional bloating is normal and can be managed with simple lifestyle changes. However, if bloating is frequent, severe, or accompanied by other symptoms, it's important to seek medical advice to rule out any underlying medical conditions. By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

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Header photo by Anete Lusina/ PEXELS

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The Trailer For "The Color Purple" Celebrates Sisterhood

Based on the 1982 book by Alice Walker, The Color Purple follows Celie, an African American teen raised in Georgia in the 1900s. Paralyzed by the concepts and abuse forced on her, Celie dreams of reuniting with her sister Nettie in Africa and narrates her life through letters to God. The first trailer for the film (which hits theaters this Christmas, FYI) just dropped, so keep reading for everything you need to know.

What is The Color Purple mainly about?

www.youtube.com

The Color Purple | Official Trailer

The Color Purple focusses on growth and identity as Celie discovers her independence in the face of oppression and abuse.

Who stars in The Color Purple?

The cast for the film is amazing! We'll see Taraji P. Henson, Danielle Brooks, Colman Domingo, Corey Hawkins, H.E.R., Halle Bailey, Aunjanue Ellis-Taylor, and Fantasia Barrino star.

When can I see the movie?

The Color Purple hits theaters on December 25, 2023.

How old was Celie in The Color Purple?

Celie is 14 at the beginning of the story, which is set in the early 1900s.

Are you excited for The Color Purple? Let us know in the comments and follow us on Facebook for more movie news.

Lead image via Warner Bros.

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This Easy Plant-Based Recipe Is Perfect For All Your Summer Entertaining

Miyoko's Creamery
Miyoko's Creamery

Summer entertaining is all about fresh, seasonal foods we love to eat, and it’s the best time to make the most of all the delicious produce, like tomatoes, zucchini, berries, and herbs. We’re always looking for ways to serve dishes that taste amazing but also keep a healthy flex lifestyle in mind. Enter our new favorite recipe ingredient: Miyoko’s Creamery organic plant-milk cheeses and butters. Whether you’re vegan or just plant-curious, you won’t be missing out on the incredible flavors and textures you love – they’re that good.

Miyoko’s award-winning cheeses and butters are not only delicious but they’re crafted with simple, organic ingredients (think plant milk over the oils, flavorings, and starches you see in most vegan options) using traditional craft creamery methods. We love that they take a compassionate approach to dairy. You can really taste the difference compared to other vegan cheeses and butters.

We teamed up with our pal Angie Caruso of Healthful Radiance to show how she uses Miyoko’s Fresh Plant Milk Mozzarella to make a vegan caprese salad with fresh tomatoes and basil for her friends and family. She also prepared her summer entertaining staple, a cheese plate, with Miyoko’s Artisan Plant Milk Cheese, including Smoked English Farmhouse, European Truffle, Black Ash, and Herbes De Provence. Check it out!

Here’s the quick recipe!

What You’ll Need:

Slice Miyoko’s Fresh Plant Milk Mozzarella into round pieces, then layer with tomato slices and basil leaves. drizzle with olive oil and balsamic vinegar and serve!

So easy and so delicious! We’ll be sharing more of Angie’s summer entertaining menu with Miyoko’s over the next few weeks, including plant-based pizzas made with Miyoko’s Pourable Plant Milk Mozzarella and decadent Vegan Strawberries & Cream Banana Bread Bars using Miyoko’s Salted European Style Plant Milk Butter. Stay tuned!

Photo + Video by Angie Caruso.

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