Why Donating Bone Marrow Was the Best Thing I’ve Ever Done

I am not the kind of person who you would ever expect to call a hero. I’m guilty of drinking too many margaritas, not calling my parents often enough and maintaining a very bad poker face. If you were to put me in a lineup of people you’d pick to save your life, I wouldn’t be offended if I didn’t make your top five. And yet, my bone marrow donation changed all of that. When I groggily answered a call from an unknown number the weekend after the Fourth of July, I fully expected it to be my bank, or maybe my alma mater or even my high school — basically anyone asking for money. It turned out to be neither and, oh yeah, they wanted something far more valuable.

I joined the Delete Blood Cancer bone marrow registry three years ago. I was living in Brooklyn at the time and had randomly run into an old coworker who was working a registration table outside a Target. She walked me through the cheek swab process. I guarded my purchases while I filled out a simple questionnaire. I waved her goodbye and then promptly forgot about whole thing and moved across the country. The q-tip containing my DNA and floating around in some lab became a distant memory. Then, I got the call. When I heard the words, “You might be a bone marrow match,” coming through the phone, it seemed like a fantasy I had dreamed up to absolve myself of my terrible hangover (see the note above on drinking too many margaritas). But my bone marrow coordinator reassured me this wasn’t a dream — while I was still several rounds of paperwork and tests away from donation, the chances were very likely that I could be a match.

There was never a question in my mind that I would donate. My parents were very nervous, but I knew there was no way I could possibly say no to someone who needed my help to live. That week, I filled out endless forms detailing my medical history, full of questions ranging from my current medications to whether I had ever lived abroad or had a tattoo. My answers were good enough to earn me a blood test, and two weeks later, I was sent to a lab, where a kind nurse distracted me with dating advice while drawing six tiny test tubes worth of blood. A full three weeks passed before I heard the news I had been waiting to hear: Yes, I was a match. Someone needed my bone marrow.

I learned that my recipient was a pre-teen girl with leukemia, and that my donation — if I was healthy enough to donate — could be enough to save her life. Her identity was anonymous — only Delete Blood Cancer would know the specifics until one year after the procedure, but only if we both agreed to stop being anonymous. I thought about her every day leading up to my donation. Bone marrow is often tied to your genetics, and there’s a very strong chance that she’s Latina, like me. I wondered if she loved Taylor Swift as much as I did, if she was a reader or a Girl Scout, if she loved football, or dreamed of her first kiss. I spent every day hoping that I was healthy enough to donate, and when I came down with a cold just days before my physical, I knew I would never forgive myself if I let her down.

Choosing my donation center was a no-brainer — I opted for the one closest to my family, even though it was a five-hour plane ride away. Delete Blood Cancer scheduled and paid for a whirlwind checkup trip, less then 24 hours in the city, enough to squeeze in an EKG reading, an X-ray scan, blood + urine samples and a full physical, all of which confirmed I was healthy enough to donate, despite my cold. Over burgers, my mom told me that somewhere out there, there was a mom who had been praying for me, praying that I would go through with this donation and save her baby. Every time I think about this conversation I cry, because I know she is right.

I flew back to SF with three weeks to wait until my donation, enough time for me to research every article out there on bone marrow donation, watch nearly every YouTube video of recipient/donor reunions and go down a very dark hole of the negative side effects of anesthesia (I don’t recommend it). It turns out that no matter how much Emergen-C you take, staying up all night worrying about accidentally ingesting blood thinners (a major no-no if you are under anesthesia) can literally make you sick with worry. Three days before my procedure, I caught a cold (yes, another one). I flew to my donation site with my best friend Vanessa and a mountain of tissues, more nervous than ever.

What Bone Marrow Donation Is Like

The next morning, we drove to the hospital and I was admitted without a fuss. Cold or no cold, they were going to take my bone marrow. I changed into a hospital gown and finally met my doctor, who drew me a picture and walked me through what was about to happen. There are two ways to donate bone marrow. One is relatively easy and pain free: You sit in a room for approximately six hours while your blood is drawn, the stem cells are removed and your blood is immediately returned to your body. The second is a two-hour procedure that involves anesthesia and a two-week recovery period. The doctor inserts two needles into the back of your pelvic bones, and then draws the bone marrow out of the spongey part of your bone. Because my recipient was a child and had a higher chance of success with bone marrow collected from the bone, I had elected for the more invasive procedure. As the anesthesia pumped into my body, I hugged my mom and Vanessa good-bye, and then gave them a thumbs up as the doctors wheeled me away. I have no memory of this, just a photo as proof, because anesthesia is truly a wonderful drug. When I woke up, I asked the nurses if we were ready to get started, and they laughed. It was over — 1.5 liters of my bone marrow were gone and I had survived.

What Bone Marrow Donation Recovery Is Like

When people talk about bone marrow donation, the first thing they tell you is that it’s painful — really, really painful. They are not wrong, but they’re also grossly exaggerating. For the first four hours after the procedure, I wasn’t allowed to walk (not that I really wanted to). I spent that time buried under blankets as I received a unit of my own blood (donated during the checkup trip), ate buttery pastries and chatted with my friends who visited me in the hospital. When I finally took my first steps, my lower back felt like someone had punched me really hard, and I didn’t walk so much as stiffly amble, as if I was carrying an invisible 20 pounds around my waist. Each trip to the bathroom got easier, but I was also grateful for the Tylenol and ice packs that the nurses provided me. I spent the night in the hospital trying not to bend or otherwise move my back, sleeping a few hours in between vital readings and the very loud snores of my hospital roomies.

What people don’t tell you about recovery is that it will be the biggest self-esteem boost of your life. Every single person — my mom’s coworkers, my aunt’s prayer group, my Lyft driver — will call you a hero and tell you that they are proud to know you. Sure, my back was sore and walking for even ten minutes left me feeling as exhausted as a full-body workout, but my phone was buzzing with messages from people telling me how brave I was. And yet, all I could think about was my recipient. While I was on my way out of the hospital, my bone marrow was making its way to her. My job was done, but hers — building a new immune system — was just getting started.

I left the hospital with painkillers, iron pills and instructions on how to change the “bandages” (read: bandaids) on my wounds (two tiny dots, smaller than a mosquito bite). I just had one mission: eat as much meat as possible, to help restore my body’s iron levels. My recovery was made better by the fact that I have the most amazing friends and family. Less than 24 hours after I left the hospital, two of my best friends took a four-hour bus ride to join me in the recovery fun. We spent the weekend eating gluttonous Italian food, driving around the suburbs listening to Carly Rae Jepson and drinking wine while binge watching Hard Knocks. Everyone should do this, bone marrow donation or not. My parents celebrated my recovery in true Latino style, by lumping it together with three birthdays and an engagement celebration, and inviting 40 people to our house for a party. They heard the doctor’s request that I eat lots of meat and rose to the challenge, smoking chicken, pork and lamb in the in-ground oven my dad and his friend DIYed, and serving enough to feed 80 people (this is not an exaggeration).

Aside from explaining to my littlest cousins why I couldn’t pick them up (as part of my recovery, I wasn’t allowed to pick up more than 20 pounds), and taking a little bit longer than usual to get in and out of the hammock, I was basically back to normal three days after my donation. Now, two weeks later, I’m back to my old speed and eating steak like it’s my day job. Sometimes my old anxieties about getting anesthesia creep in, and I have to remind myself that the donation already happened — that’s how normal my life has gotten post-donation.

Who Should Donate Bone Marrow

Even though I technically can’t donate bone marrow for the next three years, I would do it again in a second if it was needed. Everyone who can donate bone marrow should.

Donating bone marrow was both the scariest and most fulfilling thing I’ve ever done. Every day, there are moms, siblings, grandkids and more desperately hoping that their loved ones will find a match on the bone marrow registry. If you’re a person of color, the chances of finding a match on the registry are even slimmer, since people of color make up just 35% of registered donors. Registering to become a bone marrow donor is insanely easily — you can fill out a form at Delete Blood Cancer, and they’ll send you a swab kit for free. All you have to do is swab your cheek with a q-tip and send it in, then you’re on the registry.

Register, then convince your friends, your family, your coworkers and everyone else you know to register. If you ever get the phone call, go ahead and do it — become a hero to someone’s family. I promise, you won’t regret it.

Are you on the bone marrow registry? Know someone who received a bone marrow transplant? Tell us about it in the comments!

(Photos via Delete Blood Cancer, Vanessa Ohta and Kurt Andre)

Meghan Markle and Prince Harry's relationship has captivated us throughout the years. Their story has love, family, loss, and of course, royalty. But how did the Duke and Duchess of Sussex come to be the powerful, independent couple they are today? Here's everything we know about the pair's relationship timeline, starting from the first time they met!

Mike Coppola / Getty Images for 2022 Robert F. Kennedy Human Rights Ripple of Hope Gala

July 2016: Meghan and Harry meet

After initially meeting on Instagram (a classic plot point for 21st century relationships), Meghan and Harry met for a first date in London.

“I was scrolling through my feed and someone who was a friend had this video of the two of them [and Meghan], it was like a Snapchat,” Harry said of is digital introduction to Meghan in the Harry & Meghan Netflix docuseries. He remembers asking himself, "Who is that?"

Chris Jackson / Getty Images

November 2016: Meghan and Harry reveal they are officially dating

It was an official statement from Kensington Palace that confirmed Meghan and Harry's relationship.

At the time, Meghan faced mass amounts of sexist and racist backlash through the media for her association with the royal family. Kensington Palace denounced the hate in a statement:

“Some of this has been very public — the smear on the front page of a national newspaper; the racial undertones of comment pieces; and the outright sexism and racism of social media trolls and Web article comments,” the statement read. “Some of it has been hidden from the public — the nightly legal battles to keep defamatory stories out of papers; her mother having to struggle past photographers in order to get to her front door; the attempts of reporters and photographers to gain illegal entry to her home and the calls to police that followed; the substantial bribes offered by papers to her ex-boyfriends; the bombardment of nearly every friend, coworker, and loved one in her life.”

Despite the hate, Meghan and Harry persevered as a couple.

Chris Jackson / Getty Images

September 2017: Meghan shines a light on her relationship with Harry

Meghan revealed even more information about her connection with Harry in a Vanity Faircover story in September 2017.

“We’re a couple. We’re in love,” she told Vanity Fair. “I’m sure there will be a time when we have to come forward and present ourselves, and have stories to tell, but I hope what people will understand is that this is our time. This is for us. It’s part of what makes it so special, that it’s just ours. But we’re happy. Personally, I love a great love story.”

Chris Jackson / Getty Images for Invictus Games Foundation

November 2017: Meghan and Harry are engaged

Meghan officially moved to London in the fall of 2017 and the couple announced their engagement not long after.

Harry proposed to Meghan at Nottingham Cottage on the grounds of Kensington Palace with a ring made from two of Princess Diana's diamonds, and she said "yes" on the spot!

An official statement from the palace detailed their engagement further:

“His Royal Highness The Prince of Wales is delighted to announce the engagement of Prince Harry to Ms. Meghan Markle,” it read. “His Royal Highness and Ms. Markle became engaged in London earlier this month. Prince Harry has informed Her Majesty The Queen and other close members of his family. Prince Harry has also sought and received the blessing of Ms. Markle's parents.”

Meghan recalled the moment Harry proposed on the Harry & Meghan Netflix docuseries:

“He’s down on one knee and I was like, ‘Yes!’ I was so joyful and excited. I was like, ‘Ah we’re doing this."

Ben Birchall / Getty Images

May 2018: Meghan and Harry’s wedding

Meghan and Harry got married at St. George’s Chapel at Windsor Castle. They admitted a few years later that they had actually exchanged vows three days before they walked down the aisle, for the sake of privacy.

“No one knows that,” Meghan said in an interview with Oprah Winfrey. “We called the archbishop and just said, look, this thing, this spectacle is for the world, but we want our union between us, so the vows that we have framed in our room are just the two of us in our backyard with the archbishop of Canterbury.”

Millions of people tuned in for their televised wedding ceremony on May 19, 2018.

October 2018: Meghan announced her first pregnancy

On October 15, 2018, Kensington Palace released a statement informing the public that Meghan and Harry were expecting their first child the following spring.

The news broke while Meghan and Harry were on a 16-day royal tour through Australia, Fiji, Tonga, and New Zealand. The pair returned home and settled in at Windsor Castle's Frogmore Cottage to start prepping for the baby.

Dominic Lipinski / Getty Images

May 2019: Meghan and Harry welcome their first child

The couple welcomed their first son, Archie Harrison Mountbatten-Windsor, on May 6, 2019."We are pleased to announce that Their Royal Highnesses The Duke and Duchess of Sussex welcomed their firstborn child in the early morning on May 6th, 2019. Their Royal Highnesses’ son weighs 7lbs. 3oz," an Instagram post from @sussexroyal read. "The Duchess and baby are both healthy and well, and the couple thank members of the public for their shared excitement and support during this very special time in their lives."

Chris Jackson / Getty Images

January 2020: The couple steps back from their roles in the royal family

After "many months" of deliberation, Meghan and Harry had decided to "transition" from the royal family in early 2020.

In an official statement, they shared their plans to step back as ‘senior’ members of the royal family, become financially independent from Her Majesty, and split time between the United States and United Kingdom.

"This geographic balance will enable us to raise our son with an appreciation for the royal tradition into which he was born, while also providing our family with the space to focus on the next chapter, including the launch of our new charitable entity," the statement read. "We look forward to sharing the full details of this exciting next step in due course, as we continue to collaborate with Her Majesty The Queen, The Prince of Wales, The Duke of Cambridge and all relevant parties."

They moved to the U.S. a couple months later, staying in Montecito, California until they bought a home in Santa Barbara in the summer of 2020.

November 2020: Meghan announced she had a miscarriage with her second child

Meghan admitted she experienced a miscarriage with her second pregnancy, writing in a vulnerable New York Times op-ed essay that the loss of her second pregnancy with Prince Harry felt like “an almost unbearable grief.”

“I knew, as I clutched my firstborn child, that I was losing my second,” Meghan wrote. “Hours later, I lay in a hospital bed, holding my husband’s hand. I felt the clamminess of his palm and kissed his knuckles, wet from both our tears. Staring at the cold white walls, my eyes glazed over. I tried to imagine how we’d heal.”

March 2021: Interview with Oprah

The couple sat down for a very candidinterview with Oprah in March 2021, coming clean on multiple topics that had arose since living in the public eye. From Meghan’s mental health to the dynamic of the royal family – including the racism Meghan had experienced since becoming a member – they spoke honestly.

Yui Mok / Getty Images

June 2021: Meghan and Harry welcome their daughter, Lilibet

The pair publicly announced their second pregnancy in February 2021, welcoming their daughter, Lilibet Diana Mountbatten Windsor, a few months later.

Lilibet was born on June 4, 2021 in Santa Barbara, California.

Kirsty O'Connor / Getty Images

June 2022: Meghan and Harry attend the Queen’s Platinum Jubilee

Meghan and Harry headed to Buckingham Palace for the Queen's Platinum Jubilee, marking their first joint appearance in the U.K. in over two years at that point.

The two weren’t publicly mingling with other senior royalty in attendance, though they reportedly introduced Lilibet to the Queen in private during their trip.

"They aren't part of the [working] royal family anymore, and that's a decision they have taken — but maybe [the public] hasn't quite accepted that yet," a source close to the couple told Peoplein 2022. "Yes, they were low-key. They paid their respects and went home."

September 2022: Queen Elizabeth II’s funeral

Meghan and Harry were called to Windsor Castle on September 8, 2022, shortly after Queen Elizabeth II passed away at age 96.

They briefly reunited with Kate Middleton and Prince William to support the royal family amid the news. According to Kensington Palace, the rare meeting was actually William's idea, with a source noting that it "was an important show of unity at an incredibly difficult time for the family."

Sascha Schuermann / Getty Images for Invictus Games Foundation

December 2022: The Harry & Meghan docuseries drops

The first volume Meghan & Harry Netflix docuseries hit screens on December 8, 2022. The pair addressed their full love story, their new family, and dived deeper on their reasons for distancing from the royal family in the three-part series.

Gareth Cattermole / Getty Images

March 2023: Meghan and Harry were told to leave their royal residence in the U.K.

Meghan and Harry were asked to “vacate” Frogmore Cottage in the spring of 2023.

"We can confirm The Duke and Duchess of Sussex have been requested to vacate their residence at Frogmore Cottage," a spokesperson for the couple's Archewell Foundation told People.

Andrew Chin / Getty Images

January 2024: The truth comes to light about Queen Elizabeth’s blessing for Meghan and Harry’s daughter’s name

An inside source disputed the claim that the late Queen Elizabeth had not given Meghan and Harry her blessing to name their daughter after her known nickname, Lilibet.

“Meghan and Harry 100 percent got permission from the queen to use the name Lilibet,” the insider said. “The report is not true. [Harry and Meghan] don’t know where this is coming from...They’re shocked that this is coming now; it seems out of nowhere and out of left field. They just feel like it’s more of the same spear campaign that continues against them.”

Chris Jackson / Getty Images for Invictus Games Foundation

March 2024: Meghan and Harry were in Austin, Texas for SXSW

Meghan was slated to speak on a South by Southwest panel for International Women’s Day 2024, so she and Harry traveled to Austin, Texas.

While they were in Austin, the couple had a date night at Soho House Austin.

“They were happy and in great spirits,” an eyewitness told People. “Harry was very animated throughout the dinner. They were super low key and seemed happy to be around the upbeat vibes at the lively venue.”

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Lead photo by Chris Jackson / Getty Images for Invictus Games Foundation.

Taylor Swift loves to reference the past in her songs. Every new album adds another layer to a whole web of lore (as the kids say), and The Tortured Poets Department is no different! There are enough pop culture references to to keep you glued to Google for the whole weekend, which is why I read every single lyric to decode each movie and literary reference so you don't have to! Keep reading for the full scoop from our fearless leader: The Chairman of the Department ;).

Literary References In The Tortured Poets Department

Image via engin akyurt/Unsplash

Down Bad — "Did You Take All My Old Clothes, Just To Leave Me Here, Naked And Alone"

While "Down Bad" feels like a reference to aliens, it's also reminding us of the story of Adam and Eve, who were left naked in the Garden of Eden after eating the Fruit of the Knowledge of Good and Evil. The "experiments" Taylor Swift references in the first verse (plus the "Fortnight" music video) are also giving Mary Shelley/Frankenstein!

Image via Amazon

So Long, London — "You Left Me At The House By The Heath"

Hampstead Heath is a beautiful area of London that reportedly inspired C.S. Lewis to write The Chronicles of Narnia in the late 30s and early 40s. As Narnia's self-proclaimed biggest fan, I'm totally claiming this indirect literary reference, especially since the Pevensies have to stay at the Professor's house when they're evacuated from London.

Image via Amazon

I Hate It Here — "I Hate It Here So I Will Go To Secret Gardens In My Mind People Need A Key To Get To"

This Taylor Swift song is all about wishing she was somewhere else during an early period of her life, and referencing The Secret Garden makes total sense. In the book, lead character Mary has to access the Secret Garden to discover the hope, joy, and healing she's lost.

Image via İlknur ERDURAN/Pexels

thanK you aIMee — "I Pushed Each Boulder Up The Hill"

This seems to be another Greek mythology reference, this time to Sisyphus. He was forced by the gods to roll a boulder up a hill — and then do it again when it rolled back down. Considering this song seems to reference Kim Kardashian, Kanye West, and the drama that led to Reputation, it feels like a reference to the feud that rears its head over and over again.

Image via Robin Erino/Pexels

Cassandra — "So They Killed Cassandra First Cause She Feared The Worst And Tried To Tell The Town"

In Greek mythology, Cassandra (whose name means "she who entangles men," FYI) was a beautiful woman, and princess of Troy. The god Apollo falls in love with her, and gives her the power of prophecy — that is, until she rejects him and he turns the gift into a curse where no one believes her anymore.

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The Bolter — "She Fell Through The Ice, Then Came Out Alive"

This is another indirect literary reference I'm claiming that totally reminds me of Amy March from Little Women. Amy falls through the ice when the March sisters are all children living in Massachusetts. Fans have historically hated her character, which is tied to the "A curious child, ever reviled // By everyone except her own father" lyric.

Movie References In Taylor Swift's New Album

Image courtesy Warner Bros. Pictures

My Boy Only Breaks His Favorite Toys — "I Felt More When We Played Pretend Than With All The Kens"

The internet has claimed Taylor Swift as the real-world version of Barbie, and after last year's blockbuster hit (and Taylor referencing Ken in "Hits Different") we get another nod to our favorite doll. Plus, this song reminds me of Syd from Toy Story destroying his toys, and "he was my best friend down at the sandlot" got me thinking about The Sandlot. So many movie references, so little time!

Image via Michele K Short/Sony

Guilty As Sin? — "How Can I Be Guilty As Sin?"

Taylor Swift wrote "Carolina" for the book-to-movie adaptation of Where The Crawdads Sing. In "Carolina," she sings that Kya's community has "said that I was guilty as sin and sleep in a liar’s bed.”

More Pop Culture References

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  • The Tortured Poets Department — Taylor Swift mentions poet & writer Dylan Thomas, singer-songwriter & poet Patti Smith, and American singer Charlie Puth, boygenius singer Lucy Dacus, producer Jack Antonoff.
  • But Daddy I Love Him — This is a line in both The Little Mermaid and The Notebook.
  • Florida!!! — Florence Welch is featured on this song, which mentions a hurricane. Florence + The Machine has a song titled "Hurricane Love."
  • Guilty As Sin? — Taylor also references "The Downtown Lights" by The Blue Nile, as well as the Crucifixion and Resurrection of Jesus in The Bible.
  • Who's Afraid Of Little Old MeWho's Afraid Of Virginia Woolf revolves around a bitter and aging couple who weaponize the youth of their guests against one another.
  • loml — "The coward claimed he was a lion" is a reference to The Wizard of Oz, while "Mr. Steal Your Girl" is a Trey Songz track.
  • I Can Do It With A Broken Heart — This whole song is about Taylor Swift's Eras Tour.
  • The Alchemy + The Prophecy — In Taylor Swift's TIME interview, she references Harry Potter, which has huge themes around alchemy and prophecies.
  • Clara Bow — This song references Clara Bow, Stevie Nicks, and Taylor herself!
  • So High School — Taylor Swift Mentions video game Grand Theft Auto, Artistotle, and American Pie. She also mentions games like Kiss Marry Kill, Truth or Dare, and Spin the Bottle

Which of these pop culture references in The Tortured Poets Department is your favorite? Check out the latest news on the album here!

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Hearty dinner recipes are always going to be high on our list, but spring and summer tend to call for light lunch ideas to keep us energized and able to enjoy longer hours of sunshine everyday. I'll be the first to say that eating chicken pasta or pizza for lunch often makes me feel sluggish, so I try to stay away from them during the work day. Not only that, but I've noticed I feel better when I eat something that's a little fresher and healthier. If your summer plans include having as much energy as possible, here's 15 light lunch ideas to help you successfully get through your days!

Light Lunch Ideas: Tasty Salads

Chicken Tzatziki Avocado Salad

Light lunch ideas don't have to be tasteless just because they don't cause you to feel sleepy in the middle of the day. One of the best ways to enjoy something tasty is to make a Mediterranean dish. This chicken tzatziki avocado salad is full of season, roasted chicken, feta, kale, and creamy tahini sauce. (via Half Baked Harvest)

Roasted Golden Beet Salad with Farro

This recipe had us at goat cheese! If you haven't had a chance to try it yet, this roasted golden beet salad with farro is a great way to introduce it to your palate. It also features shallots, thyme, and honey to balance out the crunch you'll get from the almonds! (via Brit + Co)

Chicken Cobb Salad

Add this chicken cobb salad your list of non-complicated light lunch ideas! It's full of tasty ingredients like avocados, cherry tomatoes, and eggs that'll hit the spot during lunchtime. (via Brit + Co)

Strawberry and Asparagus Salad with Chicken

Your salad needs an upgrade that involves lightweight fruit like strawberries. You can always exclude the chicken if you've been eating a meatless diet. (via Completely Delicious)

Feta Green Goddess Pasta Salad with Grilled Chicken

We're not sure who made this rule but pasta salad just seems to be one of the light lunch ideas that works extremely well for summer. This recipe features a homemade green goddess dressing that lightly covers the delicious ingredients, making it one of our favorite meals. (via Whole and Heavenly Oven)

Smashed Potato Spring Salad with Creamy Lemon Dressing

We love that this smashed potato spring salad can be eaten during summer. The Creamy lemon dressing complements the butter lettuce, asparagus, and green onions that you'll happily devour. (via Two Peas and Their Pod)

Simple Cold Pasta Salad

Simple light lunch ideas are the stuff that our summer dreams are made of. After all, meals like this cold pasta salad are great alternatives if you're truly looking for something quick and lightweight. (via Barley and Sage)

Summer Sesame Noodles

Is it a salad or noodle dish? Maybe it's both! One thing we know is that you'll get a ton of healthy vegetables and noodles drizzled in a sauce that has sesame paste, vinegar, and more! (via Gastro Plant)

Light Lunch Ideas: Creative Sandwiches, Tacos, and Wraps 

Breakfast Bagel Sandwich with Smoked Salmon

Skipped breakfast? It happens to the best of us! Make up for it during lunch with this breakfast bagel sandwich with smoked salmon. Our mouths are already craving the herbed cream cheese that's on it. (via Vikalinka)

Smoked Turkey Sandwich with Spicy Mayo

Craving a smoked turkey sandwich that has a kick to it? Make this dish for lunch, but don't forget to bring something soothing to drink that'll help counter the mayo's spiciness! (via The Original Dish)

Tasty Tacos

Tacos Rancheros

This is technically another breakfast meal, but we like to think that some meals can double as light lunch ideas! This is a great option if you have to eat lunch early. (via Vanilla and Bean)

Kale Chicken Caesar Wraps

You've never had chicken caesar like this before. The dressing doesn't have a ton of calories so you'll get to eat something that's healthy and yummy! (via The Girl on Bloor)

Light Lunch Ideas: Veggies

Garlic Parmesan Zucchini

Our mouths are watering looking at this garlic parmesan zucchini dish! The fresh garlic and parmesan make for a dish that's full of hearty flavors without making you feel sluggish. (via The Endless Meal)

Mediterranean Sweet Potatoes

Although these aren't considered sweet potato boats, you can think of them that way thanks to their shape. The spicy chickpeas in the center offset the sweetness of the sweet potatoes while the feta adds a lightweight flavor. (via Cozy Cravings)

Roasted Vegetable Quinoa Bowl

This roasted vegetable quinoa bowl is one of the best light lunch ideas we've come across and it's gluten-free! Not only does it feature sweet potatoes, but you'll also get to savor juicy yellow squash! (via Feel Good Foodie)

Follow us on Pinterest for more light lunch ideas to cook this summer!

Lead image via Vanilla and Bean