This Crazy Celebrity Pizza Instagram Will Blow Your Mind

You may think you’ve seen it all when it comes to pizza. I mean, a macaroni and cheese pizza or dessert pizza (hello cookies and cream pizza pie) is about as creative as pizza recipes get, right? Wrong. So, so wrong.

Using photos of celebrities as his inspiration, Matteo combines tomato sauce and cheese to create perfect replicas of your favorite icons’ faces. Using what appear to be scalpels for surgeon-like precision, he slices and dices in facial features so distinct you’d recognize them just about anywhere.

Just check out that Miley, for instance! We’d know her from a mile away. RiRi? Her pizza is the spitting image of her, right down to her hand tats. We’re truly fascinated by Matteo’s skills, but we have to wonder — do these pizza pies taste as good as they look? If someone in Italy could check out his shop and report back to us, that’d be greattttt. And in the meantime, check out a few of our fave creations below.

1. Rihanna

2. Miley Cyrus

3. Audrey Hepburn

4. Tupac Shakur

5. Amy Winehouse

Which celeb pizza is your fave? Let us know @BritandCo!

(Featured Image via Bryan Bedder/Getty)

In our series Selfmade U, we’ll tackle the most common questions and pain points that come up for business owners with tips and tricks from Selfmade, a virtual business coaching program, founded by Brit + Co founder Brit Morin and sponsored by Office Depot OfficeMax. We’ll hear from Selfmade members and business coaches on what it takes to run a successful business and make it as an entrepreneur.

Entrepreneurship can be demanding, challenging, unpredictable, and deeply satisfying. The wins, big and small, help you rise above the challenges and there are so many perks to being your own boss (set your own schedule, do creative work you love, work from wherever, to name a few). But sometimes you can find yourself stuck on a problem – with nowhere to turn.

“I didn’t really feel like I had a community around me here in Maryland. We moved after the pandemic to be closer to my husband’s family,” says Lucia Diaz, a first-generation Colombian-American and the founder of LUCIA DIAZ, a Latina-owned business dedicated to empowering and honoring Latinas through illustration. “My artworks are a reflection of my commitment to provide cultural representation and instill pride in mujeres poderosas.” That is, powerful women like her.

Lucia turned to Selfmade, receiving an Office Depot OfficeMax scholarship to the program, to help her connect with business mentors and other female founders. “Being the first one in my family to build a business of this magnitude, it's really comforting to have mentors, especially of color or who come from first-generation immigrant families,” says Lucia. “The Selfmade Community is just an outpouring of love and just lots of great women who understand what you're going through and help put you in the right direction with the right resources.”

Lucia has had a banner year, her third in business. She has partnered with major fashion and beauty brands, like Tiffany & Co., Chanel, and Estee Lauder, and has curated a show of 100 LatinX artists at the The Oculus Center in NYC for Hispanic Heritage Month. We caught up with Lucia before she was heading out to NYC to speak at the United Nations Science Summit about the digital art exhibit.

Here’s Lucia’s day in the life!

6AM I start my day early, doing a lot of journaling, meditation, giving my cats some love and attention. My Selfmade mentor was like, “You can't just get up and go and just read emails. You have to do something for yourself first!” I've noticed that once I do my morning routine and just really focus on myself first, I tend to have a much better day.

7AM I head to the gym and listen to one of my favorite audiobooks, “I Will Teach You to Be Rich" by Ramit Sethi or "Wealth Warrior" by Linda Garcia, running at my own pace (AKA not super fast!). This is something that I established this year. I feel like I'm much happier now and I feel so grounded and connected to self.

9AM I record two The Art of Representation podcast interviews. Today's interviews were withAlyssa Reynoso-Morris, an Afro-Latina author, and Vero M. Estrada, a life coach. I use Zencastr to record the episode and then I'll use Canva to automate my podcast bookings. To collect guest information, I'll use Google Forms, which will help me create the blog post for fearlessyaya.com. Finally, I'll prepare the podcast links and content for social media. To save time, I'll also schedule social media reels in advance.

12PM I enjoy a lunch of my mom’s amazing beef and potato empanadas. Whenever I visit her, she'll always pack me some empanadas even though I tell her to rest now that she’s retired.:) I am from Colombia and I always feel connected to home through food.

1PM I answer emails and work on my United Nations speech for next week. I'm researching every panelist and just really digging through their history, so I can ask them specific questions.

I'm super honored that my friend Sandy Martinez selected me to be the first moderator. I remember being a little girl presenting a book report and being so nervous. Now I'm presenting to the UN and it's crazy. It's a dream. When I told my dad he teared up and my mom was bawling. She's like, “How is it that we migrated to this country and now you get to speak to delegates from not only all over the world but delegates also from Colombia.” So it's really powerful.

The main thing that I will touch on is the work that I've been doing with an orphanage in Colombia called CASA HOGAR NAZARETH. For the last seven years, I've been able to donate proceeds. Last year, I was able to donate a whole collection’s worth of proceeds to the orphanage because I had a really great year. My grandfather, Manuel, was an orphan. He raised 12 children, was a rural farmer, and became a leader in his community and made sure to take care of others. That's what he instilled in me. If there's enough for me, there's enough for everybody. We can make it work.

3PM I Zoom with some of the artists to help them upload their artwork for the exhibit. I want to make sure they can all participate. They are artists from all over Latin America, from the Caribbean, from Venezuela and Colombia, Mexico, Peru, and some don’t speak English. I want to make sure they have their chance to show in NYC, many for the first time.

4PM I edit my podcast episodes using Final Cut Pro. I have a passion for video editing. I also create eye-catching thumbnails for YouTube and social media using Adobe Photoshop. My workflow involves scheduling episodes two months in advance, which I attribute to my detail-oriented nature – perhaps it's my inner Virgo shining through!;)

6PM I have dinner with my husband. He is the one who encouraged me to take the leap and start my business. He’s been so supportive.

7PM After dinner, we like to walk by the creek. It’s something my mom and dad used to do. In Colombia, there are a lot of waterfalls and little lakes and places that you would go and reconnect with nature.

8PM I work on my artwork. Fridays are my days for my own art, where I illustrate and I draw for myself. I don't have an agenda. Sometimes it is personal illustrations. Other times it's illustrations of incredible women in the Latin community. I don't take meetings on Fridays. I'm not posting anything on Instagram. I'm not answering any phone calls or emails. I literally hide my phone in my safe and I asked my husband to change the code [laughs].

Lucia also started a stationery business and uses her printers from Office Depot to support her print business. “Aside from my services, I develop greeting cards and stationery and work on showing how through stationery we celebrate the holidays and milestones in our Latinx community.”

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Illustrated by Daniela Jordan-Villaveces

Balance the creative and business aspects of your business with help from Office Depot OfficeMax. We help you organize & save time with a suite of business services & solutions to help you accomplish more – from signs, posters & banners to get your business noticed to marketing materials to help bring your brand vision to life.

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

youtu.be

Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

Meme. Scroll. Headline. Scroll. Dreamy video of the oceanscape. Scroll. Uplifting quote in lettering. Scroll. Sponsored ad. Scroll, scroll, scroll. And so goes the routine of the mindless social consumption that occupies, admittedly, way too much of my downtime. Just me? I didn't think so.

I don't know about you, but often when I'm in this mode, I'm on straight autopilot. So in those moments when I stumble on content that brings me to pause and reflect, I'm so grateful for the creators that breathe new life into our endless wanderings on the interwebs. If your feed is in need of some CPR, let me point your attention to the playful and thoughtful work of illustrator and storyteller, Andrea Campos, whose creations are as refreshing as her backstory.

As we dive into her journey, let's first rewind to 2020. Remember how it began? It was pre-pandemic times, back when we were still excited to be starting a new decade. 20/20 vision, we chanted and captioned, fully leaning into the apt cliche in its full glory. I mean, it felt like we all were declaring that this year would be our year, one when our lives came to attention, reinvention, and realization.

For Andrea, this sentiment was the hallmark of her mindset going into the roundness of the new decade.

At the time, she was working in marketing, insatiably craving more creativity, autonomy, and purpose. And with no insight as to how the world would soon be turned upside down, she decided to gather her savings and take a dip into the world of creative entrepreneurship... right before the fullness of COVID-19 took hold of society.

Talk about timing! Nevertheless, despite the increased uncertainty that could have complicated her pursuits, this story has the happiest of middles (because it's definitely too early to call her current juncture "the end").

Here's the CliffNotes version: a doodler at heart, Andrea started a visual diary on Instagram to draw out her inner thoughts, moods, and feelings. And what started out as more of an act of art therapy and personal expression quickly catapulted into a full-fledged business, be it creating branded content for the likes of Athleta, being commissioned to create the artwork for Jimmy Fallon and Jennifer Lopez's highly anticipated children's book, Con Pollo: A Bilingual Playtime Adventure, or authoring books with her own byline. Let’s just say this go-getter deserves all of the flowers.

Are you looking to find your creative calling to design the work and life you love? Check out these tips Andrea credits for bringing her dreams full circle:

1. Give yourself unstructured time and space to get clear on what you want.

The first step is always getting clear on what it is that you want. For Andrea, this clarity came through a lot of trial and error. She experimented with different mediums and styles until she finally landed on something that felt authentic to her vision and voice. Once she found her groove, the rest fell into place organically. So if you're still exploring, don't be afraid to try out new things until you find a sweet spot that feels right.

"I decided to create an artist residency for myself where I was going to do creative things that just made me feel good. The objective was not to get a piece of artwork in the MoMA or get recognition," Andrea reflected. "It was just me doing what felt good. I tried to rebuild my confidence and my creative spirit through that. So at the end of March 2020, I decided to start painting again and start drawing again. I would go on these walks and collect flowers and make portraits out of those and just kind of kept playing and playing and playing. And through that, I started illustrating and it really sparked something in me."

2. Find a community of people who will support your vision.

One of the game-changing moments was finding a tribewho related to her voice and vision. When Andrea mustered up the courage to post her artwork online, she found an outpouring of support from family, friends, and strangers alike that helped validate her talent and gave her the push to keep going.

"My doodles were helping me process all of the uncertainties that we were feeling in those early pandemic days, and somewhere along the line towards the end of March 2020, I decided I'm going to share these on Instagram because they're funny, I'm bored and I don't have a community right now. I'm just stuck by myself in an apartment," she shared. "In the process of doing that, I realized that I tapped into something really special. My feelings were so authentic and what I was putting out there was so relatable that people started following along. They were feeling how I was: stressed, overwhelmed, confused by everything that was going on in the world. And my images captured that in a really kind of positive and sometimes playful way that made people feel like: 'okay, you get it, I'm going through this too.' And over the course of the next few months, it amounted to new followers. I was like, this is wild. I never expected this to be something that took off. It was purely just for fun."

3. Seek guidance and mentorship as you find your footing.

Even if you have a clear vision of what you want, it's okay toseek out guidance from people who have been there before. These mentors can provide clarity and reassurance that you're on the right track — and more importantly, they can help save you time and energy by sharing their own experiences and hard-earned wisdom.

"I tookSelfmade and I started to realize I don't have to work for someone else. I can actually work for myself. In the community, hearing all these success stories from women who spoke to our cohort changed me. Like when I heardJustina Blakeney, it was inspiring for me to see the progression in her story from artist to business owner to full-blown entrepreneur," Andrea recalled. "It was the first time a lot of these pieces started to click: like, oh, they're not mutually exclusive. You can do it all."

4. Invest in yourself and your craft — it will pay off.

As Andrea's following continued to grow, so did the opportunities to monetize her work. But it wasn't until she started valuing her time and talent that she was able to take her business to the next level. It was a huge lightbulb moment when she started seeing her art as a product, and not just this hobby that she did on the side.

“It's so great to be able to break the cycle of being a shadow artist or 'artist on the side' ,” Andrea said. "I remember Googling and trying to find the right pricing for my work. And some of the words from Selfmade were in the back of my mind, specifically around knowing your worth, making sure that you're asking for what you deserve, and having a rate that is reflective of your skills and talents.”

5. Be open to new opportunities... you never know where they might lead.

As Andrea's artwork continued to evolve, she found herself saying yes to new opportunities, even if she wasn't quite sure where they would lead. Andrea has kept an open mind — and it's paid off in a big way.

"I think if I could go back in time and whisper into the ears of my younger self, and say, you're going to do this, she would be over the moon. It's been a really beautiful journey and I am just letting the universe guide me at this point.”

Love learning new tips for creativity? Feeling inspired to jumpstart your own creative calling? Join the waitlist for Selfmade to transform your hobby into your hustle.

After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

Image via Jon Kopaloff/Getty Images

Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

Image via Daniel Boczarski/Getty Images for Universal Pictures

Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

Image via Lionsgate

In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

Image via Andrew Toth/Getty Images for New York & Company

Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

Image via Sonia Recchia/Getty Images

Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

Image via Hector Vivas/Getty Images

Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!

Lead image via Daniel Boczarski/Getty Images for Universal Pictures

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

Image via Polina Zimmerman/Pexels

Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

Image via cottonbro studio/Pexels

I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

Image via Maksim Goncharenok/Pexels

There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

Image via Miriam Alonso/Pexels

I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

Image via Karolina Grabowska/Pexels

Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

Image via Polina Tankilevitch/Pexels

I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

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Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

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Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

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This post has been updated.

Header photo by Anete Lusina/ PEXELS