How to Turn a Clothing Rack Into a Vertical Garden

turn a clothing rack into a vertical garden
This DIY vertical garden is made with a clothing rack, macrame planters, and as much greenery as we could squeeze in and it works indoors or outdoors. It only takes five minutes to build. So whether you're patio-less, backyard-less, or are just looking for an excuse to double your plant collection, this easy DIY project is calling your name.

Materials + Tools:

Instructions:

  1. If you're adding color, first follow the step-by-step below.
  2. Using rope, fasten the macrame planters to the clothing rack.
  3. Carefully add in the potted plants.

If you want to gussy up your clothing rack with some color, try this color-blocking trick with spray paint:

  1. Measure and tape off about one foot of the top of each clothing rack arm.
  2. Spray paint one color above the tape, then let it dry.
  3. Remove the tape, then re-tape the arms just above your spray line.
  4. Spray the bottom half of the rack with your second color.
  5. Once dry, remove the tape.

Are you trying this DIY yourself? We want to see the results! Snap a pic and share it with us on Instagram @BritandCo.

Author: Maddie Bachelder

Production: Cassidy Miller

Photography: Brittany Griffin

This post has been updated.

You survived winter and with spring comes the chance to prep your garden. Whether you’re growing veggies, flowers, or just looking to add some life to your backyard, the possibilities are endless. The best gardening tips for spring are simple: set yourself up for success and do the hard work. With a trusty plan, a willingness to get a little dirty, and — perhaps the hardest part — a little bit of patience, you’ll be surrounded by new life in your outdoor oasis soon enough. Here are a few tips for getting started!

​What should I do first in my garden?

Photo by Mikhail Nilov / PEXELS

The hardest part of any new venture is getting started. It’s easy to be overwhelmed at the getgo but fear not, breaking down your gardening journey into easy steps can make the process seem less daunting. Let’s get started:

Assess Your Garden: First things first, take a leisurely stroll through your garden space, observing any winter damage, areas of overgrowth, or potential improvements. This initial assessment will guide your planning and help you identify areas that require attention.

Prepare the Soil: Healthy soil is the cornerstone of a thriving garden so survey what you’re working with and prep it for growth.. Begin by clearing away debris and gently turning the soil to aerate it. Incorporate organic matter such as compost or aged manure to enrich the soil with essential nutrients, promoting robust plant growth.

Prune and Trim: Out with the old and in with the new. Trim back any dead or damaged branches from trees, shrubs, and perennial plants. Pruning encourages new growth and enhances the overall appearance of your garden.

Weed Control: Tackle weeds early to prevent them from overtaking your garden beds. Pull weeds by hand or use organic mulch to suppress weed growth while nourishing the soil. Regular weeding sessions throughout the spring will keep your garden looking tidy and vibrant.

Plan Your Plantings: With a clear understanding of your garden's layout and soil conditions, strategize your plantings for the season. Consider factors such as sunlight exposure, water requirements, and plant compatibility. Draw a quick sketch and map out how you’ll create your space.

What's the key to a good garden?

Photo by Anastasia Shuraeva / PEXELS

You’ve done the prep work and your seeds or plants are in the ground. Now what? Besides an abundance of patience, the secret to a successful garden is nurturing it regularly.. Here are some key principles to keep in mind as the season goes on:

Water Wisely: Plants need water, especially as the sun comes out and the days get warmer. But there are some ground rules. Water your garden in the early morning or late afternoon to minimize evaporation and ensure optimal absorption. Use a soaker hose or drip irrigation system for efficient water distribution, focusing on the root zone of plants.

Practice Patience: For me, this is the hardest part. The fact is that gardening takes time. Understand that growth takes time, and not every seed will sprout overnight. Embrace the process and celebrate each milestone, knowing you’re on your way to a harvest.

Encourage Biodiversity: Things thrive in nature thanks to a healthy dose of biodiversity. Create that in your own garden by integrating a variety of plants that will attract insects, pollinators, and birds. Companion planting is a great way to make the most of your garden. In placing companion plants together, they mutually benefit from each other’s nutrients, and can aid in pollination, pest control, and flavor.

Continuous Learning: Gardening is a lifelong experience. With each season, your intuition will grow and you’ll gather nuggets of information to aid in your future gardens. Don’t be afraid to experiment with new plant varieties, techniques, and design concepts.

What's the best garden layout?

Photo by Annie Spratt on Unsplash

When it comes to garden layout, the possibilities are as vast as your imagination. Whether you envision a lush English cottage garden or a sleek modern landscape, the key is to design a layout that reflects your personal style and maximizes the potential of your outdoor space. Here are some popular garden layout ideas to inspire your creativity:

Traditional Rows: Ideal for vegetable gardens and formal landscapes, traditional row planting maximizes space efficiency and makes it easy to maintain everything. Arrange plants in straight rows with defined pathways for easy access and visual appeal.

Circular Gardens: Embrace the elegance of curves with a circular garden layout. Plant circular beds with a focal point at the center, such as a fountain or sculpture, to draw the eye and add visual interest. You’ll create your own zen space to go and relax.

Container Gardens: Perfect for small spaces and city livers, container gardens are the way to go. Plant flowers, herbs, and vegetables in decorative pots and containers, arranging them creatively on patios, balconies, or windowsills.

Vertical Gardens: Vertical gardens have gained in popularity in the past years for how versatile and space-saving they can be. Install trellises, arbors, or living walls to support climbing plants and create vertical interest. Vertical gardens are not only space-saving but also add a striking visual dimension to your outdoor oasis.

Naturalistic Landscapes: Embrace the beauty of nature with a naturalistic garden layout inspired by wild landscapes and native plant communities. Incorporate meandering pathways that feel whimsical and natural.

What if I don't have a green thumb?

Photo by cottonbro studio / PEXELS

I wasn't born with a green thumb, but over the years, I’ve picked up tidbits that have helped me with more success each year. Gardening is a journey of learning and a little patience and persistence will lead you to success. Start small, choose low-maintenance plants that suit your climate and soil conditions, and don't be afraid to ask for help.

​How can I attract pollinators to my garden?

Photo by Debadutta / PEXELS

Pollinators such as bees, butterflies, and hummingbirds play a crucial role in plant reproduction and ecosystem health. To attract pollinators to your garden, plant a diverse array of nectar-rich flowers, provide shelter and nesting sites, and avoid using pesticides that harm beneficial insects.

​What's the best way to deal with garden pests without using harmful chemicals?

Photo by Raychan on Unsplash

Natural pest control methods are safe and effective alternatives to chemical pesticides. Encourage natural predators such as ladybugs, lacewings, and birds by providing habitat and food sources. Employ physical barriers, such as row covers or netting, to protect vulnerable plants from pests, and practice crop rotation to deter pest buildup.

You’re ready! Even if you’re nervous, just get started. There’s no better time than now. With a step-by-step plan and a little bit of hard work, you’ll be enjoying the fruits of your labor sooner than you think.

Looking for more home and backyard tips? Be sure to sign up for our weekly email newsletter!

Header image via

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

youtu.be

Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

As soon as the days get longer and the slightest bit of green reappears on the trees, I enter my gardening era. I’m not blessed with a naturally green thumb, but over the years, I've learned a lot through trial and error and managed to grow some yummy vegetables. There’s plenty of guides out there about how to start a vegetable garden, but this one is specifically tailored for beginners. The city apartment porch growers. The new homeowners. The pot-by-the-window gardeners. We all have to start somewhere and a garden of any size is still a garden.

This guide will cover the basics from best places to plant to on-going maintenance, as well as some FAQs I’m sure you have. Activate your cottagecore dreams, let’s grow something!

​How To Plan Your Vegetable Garden

Photo by Greta Hoffman / PEXELS

Before you start planting, take the time to plan your vegetable garden. Consider the following steps:

Choose The Right Location

Select a spot with access to ample sunlight (at least 6 hours per day. For in-ground gardens, make sure the space you’re consideration has well-draining soil. Ensure the chosen area is easily accessible for watering and maintenance. For indoor, place your containers near windows that receive ample sunlight. Leafy greens like lettuce and herbs can thrive with around 4-6 hours of sunlight, while fruiting plants like tomatoes may need more. Also consider weight restrictions and wind exposure. Use lightweight containers, secure taller plants to prevent toppling, and choose wind-resistant vegetables like leafy greens and herbs.

Size Matters

It may be tempting to go all in your first season. But it can be very overwhelming, so don’t be afraid to start small. Begin with a manageable garden plot, perhaps 4x8 feet. As you gain confidence and experience, you can expand your garden.

Prepare The Soil

Test the soil in your chosen area and amend it with compost or organic matter to enhance fertility. Loose, well-aerated soil promotes healthy root growth. For balcony or indoor gardens, you’ll be starting from scratch so pick a quality compost or potting soil that drains easily and is packed with nutrients. Container gardening is the go-to method, but not just any container will do. Select containers with proper drainage holes to prevent overwatering.

Select The Best Vegetables

Consider starting with easy-to-grow vegetables like tomatoes, lettuce, carrots, and herbs. These are forgiving for beginners and fruit on their first season. If you’re in smaller, balcony space or indoors, choose vegetable varieties that are well-suited for container gardening such as bush or dwarf varieties of tomatoes, peppers, and compact herbs. Another option is vertical gardens. Leafy greens such as spinach, lettuce, and kale, as well as herbs like basil, mint, and chives, thrive in indoor conditions.

Best Practices for Planting

Photo by Greta Hoffman / PEXELS

So you’ve bought your soil and your seeds or plants, now what? Here are my best tips for planting!

Raised Beds vs. In-Ground Gardens

Raised beds provide better drainage and control over soil quality, making them an excellent choice for beginners. Planting directly into your existing ground can certainly be done, but will require you prep and care for the soil before planting.

Companion Planting

Some vegetables thrive when planted together, providing mutual benefits like pest control and nutrient-sharing. For example, plant tomatoes with basil to deter pests and enhance flavor.

Seed Selection And Starting

Opt for high-quality seeds or young seedlings from reputable sources. I’d recommend starting with seedlings for your first go, as they skip the germination stage and provide a head start.

Plant Spacing

Follow the recommended spacing guidelines on seed packets to prevent overcrowding. Proper spacing ensures each plant receives adequate sunlight, water, and nutrients.

​Watering, Feeding, and Maintenance

Photo by Gustavo Fring / PEXELS

Now the fun part — tending to your garden. Once everything has been planted and begins to grow, your job is only beginning. Consider these tips:

Watering

Provide consistent, deep watering to encourage strong root development. Watering early in the day is best and it’s worth it to invest in a drip irrigation system or soaker hoses for efficient water distribution. For your container gardens, use self-watering containers to maintain consistent moisture levels, especially in indoor environments with controlled humidity.

Fertilizing

Think of fertilizer as food for the plants. Use organic fertilizers or compost to nourish your garden. Follow recommended application rates and avoid over-fertilizing, which can harm the plants.

Weeding

If you see a weed, pull it! It can compete with your growing garden for nutrients. Mulching around plants helps suppress weeds and retain soil moisture.

Keeping Pests Away

Keep an eye out for common pests and diseases. When you can, Introduce natural predators like ladybugs and encourage biodiversity to maintain a balanced ecosystem in your garden. In small settings, reach for natural pest deterrents like neem oil. Regularly inspect your plants for signs of pests, and address issues promptly to prevent infestations.

​Harvest Time

Photo by Zen Chung / PEXELS

When the wait is over and your plants look ready to eat, there’s no better feeling. Keep these considerations in mind:

Understanding Harvest Times

Each vegetable has a specific harvesting time. Harvest leafy greens, such as lettuce and spinach, when the leaves are young and tender. Root vegetables like carrots and radishes are ready when they reach a desirable size, while tomatoes and peppers should be picked when fully ripe.

Check Often

Regularly inspect your garden for signs of ripeness. Look for vibrant colors, firm textures, and mature sizes. Overripe fruits and vegetables may lose flavor and nutritional value.

Harvesting Tools

Invest in a few basic harvesting tools, such as pruners or scissors for cutting, and a gentle touch for handling delicate produce. Proper tools can make the harvesting process more efficient and minimize damage to plants.

Storing And Enjoying The Harvest

After harvesting, store your produce properly. Some vegetables can be stored in a cool, dark place, while others may need refrigeration. Enjoy the fresh flavors of your harvest by incorporating them into delicious meals, salads, or even preserving them for later use.

Continual Harvest

Many plants, especially those like beans, cucumbers, and zucchini, benefit from continual harvesting. Regularly pick mature fruits to encourage the plant to keep producing.

What is the easiest vegetable garden for beginners?

Photo by ROMAN ODINTSOV / PEXELS

For beginners, it's recommended to start with vegetables that are forgiving and relatively easy to grow. Tomatoes, lettuce, carrots, and herbs like basil and mint are excellent choices. These plants typically require minimal care and flourish in a range of environments.

What vegetables grow well together?

Photo by Kampus Production / PEXELS

Try planting these together: tomatoes with basil, carrots with onions, lettuce with radishes, cabbage with dill, rosemary with sage, and beans with corn. These combinations create a symbiotic relationship that benefits both plants.

​How often should I water my vegetable garden?

Photo by Karolina Grabowska / PEXELS

This really depends on your climate, soil type, and the specific needs of your plants. As a general rule, water your garden deeply and consistently, aiming for about 1 inch of water per week. Adjust based on weather conditions and the moisture level of the soil.

​Can I use tap water for my garden, or is rainwater better?

Photo by Matteo Badini / PEXELS

Both tap water and rainwater can be fine for your garden. However, if your tap water is high in chlorine or other chemicals, consider letting it sit for a day before using it. Rainwater is ideal as it's naturally free of additives, and plants often respond well to it.

​How do I know if my plants need fertilizer?

Photo by cottonbro studio / PEXELS

Monitor your plants for signs of nutrient deficiencies, such as yellowing leaves or stunted growth. If your plants show these symptoms, it may be time to fertilize.

​What is the best time of day to harvest vegetables?

Photo by Any Lane / PEXELS

The best time to harvest vegetables is in the morning when temperatures are cooler, and plants are well-hydrated. Harvesting in the morning helps preserve the freshness and flavor of your produce.

​How can I extend the growing season for my vegetables?

Photo by Anastasia Shuraeva / PEXELS

Consider using techniques like mulching to retain soil warmth, row covers to protect plants from frost, and cold frames or greenhouses for temperature control. These methods can help you harvest fresh produce for a more extended period.

How do I know when my vegetables are ready to be harvested?

Photo by Kampus Production / PEXELS

Harvest times vary for different vegetables. Generally, vegetables are ready when they reach a mature size, have vibrant color, and can be easily separated from the plant.

Be sure to sign up for our weekly email newsletter to make sure you get all the latest home & garden tips!

Header image via Karolina Grabowska / PEXELS

After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

Image via Jon Kopaloff/Getty Images

Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

Image via Daniel Boczarski/Getty Images for Universal Pictures

Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

Image via Lionsgate

In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

Image via Andrew Toth/Getty Images for New York & Company

Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

Image via Sonia Recchia/Getty Images

Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

Image via Hector Vivas/Getty Images

Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!

Lead image via Daniel Boczarski/Getty Images for Universal Pictures

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

Image via Polina Zimmerman/Pexels

Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

Image via cottonbro studio/Pexels

I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

Image via Maksim Goncharenok/Pexels

There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

Image via Miriam Alonso/Pexels

I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

Image via Karolina Grabowska/Pexels

Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

Image via Polina Tankilevitch/Pexels

I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

Image via cottonbro studio/Pexels


Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

Image via KoolShooters/Pexels

Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

Want more health tips? Sign up for our email newsletter!

This post has been updated.

Header photo by Anete Lusina/ PEXELS