Backlash Against This Kardashian-Endorsed Diet Product Won’t Be Going Away Any Time Soon

Parfait Popsicles

Popsicles are one of the best desserts you can enjoy on a hot summer's day, and with these low sugar desserts, you could be in for a treat every day if you wanted to! Crafted with fresh fruit, Greek yogurt, and granola, these frozen bars are easily made possible with some simple molds and popsicle sticks. They're naturally sweetened with honey, which makes 'em a delightfully light low sugar dessert! (via Brit + Co)

Blueberry Parfait Milkshake

Dessert for breakfast? Love it. Breakfast for dessert? Even better. This thick milkshake assumes the flavors of a classic blueberry parfait, but retains a more dessert-like sweetness for when the cravings really strike. Using frozen Greek yogurt for the base ensures a rich texture (and lots of protein) for sipping down as slow or as fast as you want! (via Brit + Co)

Baked Apples with Crumb Topping

Low sugar desserts have nothing on baked apples. They're just like apple pie, but healthier! Each tender bite of this recipe is doused in natural sweetness from maple syrup that mixes in with cinnamon, nutmeg, and vanilla for a full flavor effect. You'll love this option even more alongside a scoop of sugar-free ice cream! (via The Real Food Dietitians)

Chocolate Olive Oil Sponge Cake

The creators of this recipe attest that the cake is "unbelievably light, perfectly moist, and decadently rich." If that's not enough detail to convince you to make it, the fact that it's also vegan, grain-free, and sugar-free will definitely help you decide. Once it's done, top it with fruit and flowers for crowd-pleasing curb appeal. (via No Eggs or Ham)

Raspberry Brie Dessert Pizza

Dessert pizza makes our hearts *so* happy! The crust of this dish is sweetened lightly with honey, while almost all of the toppings remain untouched by refined sugar. To make this dessert even lower in sugar, omit the candied pecans that get sprinkled on top. Low sugar desserts are truly what you make them, so each inclusion or exclusion should be based on what works best for you and your health! (via Completely Delicious)

Roasted Peaches with Vegan Ice Cream + Granola

Roasted peaches (or honestly, even grilled peaches) are like baked apples – when cooked, the fruit becomes more juicy and tender than it already was, unlocking unforgettable flavor after unforgettable flavor. What makes this healthy dessert even more enjoyable is the fact that it's low in sugar! Make sure to serve each half with some naturally-sweetened granola for some good crunch. (via Gastroplant)

Healthy Apple Cake

This healthy cake is a little bit different as far as low sugar desserts go. It swaps xylitol for granulated sugar, a naturally-derived sweetener that has fewer calories and doesn't spike your blood sugar as significantly as traditional granulated sugar. With notes of apples and cinnamon, you just have to make this easy cake. (via Where Is My Spoon?)

Rainbow Fruit Pizza

You can literally taste the rainbow when you prep this dessert pizza! To make it lower in sugar, opt for a lower sugar cookie dough (we like Sweet Loren's) and sub the powdered sugar in the cream cheese frosting for maple syrup or stevia. From there, go crazy with the colorful fruit, and dig in! (via Bowl of Delicious)

Tahini Date Shakes

Dates are a great healthy option for sweetening your low sugar desserts, and this homemade shake features them in the tastiest way. When paired with tahini, dates offer a satisfyingly sweet balance to the salty, nutty spread. These drinks also include a splash of strong coffee, making them great for a midday pick-me-up! (via The First Mess)

Banana Cream Pie Dessert Nachos

These lower-in-sugar dessert nachos give actual banana cream pie a run for its money! You'll start by making the cinnamon chips (so worth it, plus they taste like Taco Bell Cinnamon Twists), then drenching them in a rich pudding and dark chocolate drizzle. Each bite is crunchy yet smooth, plus there's chocolate involved, so how could you not love it?! (via Whole and Heavenly Oven)

Slow Cooker Coconut Milk Rice Pudding

This low sugar dessert is concocted in the slow cooker, giving it all that sweet time to slowly simmer in a mix of coconut milk, turmeric (which has great anti-inflammatory properties), cinnamon, and vanilla. The recipe includes granulated sugar, but you could easily swap it for a squirt of honey, which not only provides a healthier option, but gives each bite a boost in flavor! (via A Virtual Vegan)

Freedom Cookies

Low sugar desserts that double as low-carb desserts can be very tasty. Case in point: freedom cookies! These healthy baked bites are gluten-free, dairy-free, nut-free, sugar-free, and low-carb. There's no tricks here – only treats! These low sugar desserts taste just like OG sugar cookies without spiking your blood sugar. (via A Spicy Perspective)

Tang Yuan (Glutinous Rice Balls)

These chewy rice balls are about to become your new dessert obsession. They're sweet, but not too sweet, so you can truly savor every bite! Inside a glutinous outer layer of rice dough, you'll find a nutty black sesame filling that brings the ultimate comfort. These bites are traditionally served in a warm gingery broth, which you can optionally sweeten with maple syrup or honey for a healthier effect. (via Takes Two Eggs)

Healthy Chocolate Rice Krispie Treats

Oh my gosh. We are salivating over these low sugar desserts! Instead of being packed with sugar-laden marshmallows, these bites are actually bound using a medley of sunflower butter, honey, and dark chocolate chips – all making for immaculate flavor! Opt for a healthy cereal of any kind to solidify these sweet treats. (via Munching with Mariyah)

Easy Homemade Frozen Yogurt

If you're resisting the urge to get fro yo based on your low sugar diet, resist no more. You don't even have to leave the house for this recipe! This frozen yogurt is make with an easy, painless mix of bananas, berries, Greek yogurt, and honey that form a refreshing bite every single time. Rainbow sprinkles are optional, but we're totally here for adding them in excess. (via The Girl on Bloor)

Single-Serving Blueberry Crisp

Let's hear some noise for easy low sugar desserts! This one only requires 8 ingredients (and none of them are sugar)! The crumble topping and blueberry filling part of this recipe are both sweetened up with a dash of maple syrup, which also speaks to the fruity, cinnamon-y notes included in each spoonful. This recipe is exceptionally awesome since it yields a single-serving for the times you're just wanting a little something. (via Earthly Provisions)

Cottage Cheese with Fruit

Cottage cheese has earned its title as a classic when it comes to high-protein desserts and low sugar desserts, but it doesn't taste super great on its own. Try doctoring it up with any fresh fruit you have on-hand and a squeeze of honey, and you'll fall in love! (via The Fast Recipe)

Keto Matcha Cheesecake

This low-carb dessert recipe leverages the power of the Instant Pot to give the cheesecake that cheesecake-y texture we all know and love. While the adventurous combo of chocolate and matchacould lead you to think this recipe's super complicated, it's actually one of the easiest low-carb desserts you can make with just a handful of ingredients! (via The Essential Instant Pot Keto Cookbook by Casey Thaler for Brit + Co)

Keto Carrot Cake

Since the Keto diet is one of the strictest when it comes to eating low-carb, Keto desserts like this carrot cake are a great option when you're looking for low-carb desserts. This one is especially suitable for a crowd, since it yields 8 whole servings of nutrient-dense, icing-slathered carrot cake. (via Keto Fat Bombs, Sweets & Treats by by Urvashi Pitre for Brit + Co)

Matcha Frozen Yogurt Bark

Frozen yogurt bark is perhaps as low-carb as low-carb desserts get, and even more so when you opt for plain Greek yogurt as the base. This matcha-infused dessert is decorated with raspberries, coconut flakes, and lemon zest, but you can totally get creative with it and omit the matcha or throw in some chocolate chips to your heart's desire. With this recipe, not only are you gonna be snacking on a sweet that's low-carb, but one that's also high in protein! (via Brit + Co)

Keto Strawberry Shortcake

Have you ever seen a mug cake so beautiful?! We certainly hadn't until we discovered the greatness of this Keto-approved, low-carb dessert. You will need a handful of pantry staples to make it, but the extra lift is worth it. The result is this delicately-layered strawberry shortcake that provides the perfect platform for fresh berries and yogurt icing! (via Brit + Co)

Low-Carb Mini Pumpkin Cheesecakes

"Mini" and "cheesecakes" were all we needed to hear to be sold on these low-carb desserts. These finger food-sized cheesecake bites abide by a low-carb or Keto diet, but aren't devoid of flavor or sweetness at all. Each piece is sweetened using stevia and vanilla extract, and of course, there's plenty of pumpkin spice to boot. (via Brit + Co)

Chocolate Peanut Butter Protein Cookies

High-protein desserts that qualify as low-carb desserts are simply iconic. Case in point are these decadent chocolate-peanut butter cookies crafted with low-sugar chocolate chips, natural PB, and flavored collagen or protein powder! They'll come out of the oven unbelievably tender and gooey – the ideal form for dipping into cold milk, or enjoying with coffee. (via The Real Food Dietitians)

Keto Chocolate Cups

These chocolate bites are one of those 3-ingredient desserts that live rent-free in our heads. They're basically like fat "bombs" for satisfying strong sweet cravings and maintaining ketosis (if that's what you're going for) with a small dose of healthy fats. While the cups are low in carbs, they are higher in calories than your typical candy, so they're best enjoyed in moderation. (via The Girl on Bloor)

Chocolate Chia Pudding

Whether you chow down on chia seed pudding for breakfast or dessert is really up to you, but this recipe in particular is just perfect for an after-dinner treat! You only need 5 ingredients to make the base, and from there, you can go wild with adding berries, nut butters, or even a drizzle of honey for garnish. Since this dessert requires an overnight chilling period, you can meal prep several jars to have at the ready when your sweet tooth strikes. Craving more? Check out our recipes for Apple Pie Chia Pudding and Papaya Boats with Chia Filling! (via Feel Good Foodie)

Keto Cereal Bars

Healthy? Check. Indulgent? Check. These cereal bars are the answer to all your low-carb dessert dreams! Each one boasts an impressive balance of crunchy Keto cereal, creamy chocolate chips, and nutritious almond slices that easily tackles any craving. You can use any type of cereal you'd like for these low-carb desserts, but the classic cinnamon squares are simply impeccable. (via A Spicy Perspective)

Keto Brownies

We're so thankful brownies can still be part of a low-carb diet! Where most other low-carb brownie recipes fall flat, this one shines with a fudgy texture and an uber-chocolatey flavor. This pick uses butter for the fatty base, but you can easily swap in ghee or even coconut oil for a healthier, dairy-free option. (via Olive You Whole)

Cottage Cheese Chocolate Pudding

Let's hear it for another high-protein, low-carb dessert! This chocolate pudding is surprisingly made with cottage cheese that's sweetened and blended until smooth. You'll pop the mixture into the fridge for an hour or so to firm up a bit, then you can coat it with a satisfying chocolate shell and dig in! (via Rachel Mansfield)

Frozen Yogurt-Covered Strawberries

These frozen yogurt-covered strawberries are super low in carbs, and they're the perfect thing to have on your plate on a hot summer's day. The combo of fresh fruit and creamy yogurt will feel oh-so refreshing, plus you can easily eat a high volume of this sweet snack without ever feeling weighed down! (via Live Eat Learn)

Vegan Samoa Macaroons

Girl Scout cookie lovers, listen up! These low-carb desserts were made for you. Each one of these vegan bites emulates the flavors of chocolatey, coconutty Samoas – but without an intense amount of carbs. Just one of these rich and dense macaroons will satisfy you 'til it's time for the next sweet treat. (via Munching with Mariyah)

Here's How Often You Should Cut Your Hair, According To Professionals

I’ll admit it — it had been eight months since my last haircut. My hair had lost its shape, my layers were nowhere to be found, and my ends were begging for mercy. Life got busy over the last few months and I was neglecting my haircare like never before.

My hairdresser could immediately see that I was beyond due for a cut and said I needed to get more taken off than I was hoping. I was definitely disappointed — I'd been working on growing out my hair for a while now, and it just felt like my hard work had completely gone to waste. He explained that getting consistent haircuts is the key to growing out healthy and strong hair, rather than letting it grow and grow until it eventually breaks. So let's dig into the top three things you can do to avoid this scenario!

1. Just Get The Dang Haircut

Also avoiding a haircut like I was? You might want to schedule one at your nearest salon. Like my stylist said, when you wait too long between trims like I did, you risk your hair becoming heavy, dull, and lifeless. When the hair is dry or even dead, it’s nearly impossible for it to hold a curl or style, essentially collapsing on you and taking on more and more heat damage all the while. I know the pain of spending time on a blowout only for it to fall minutes later — it’s the worst.

According to Jack, getting a haircut every 10-12 weeks is the best time frame or your ends will pay the price. Between blow-drying, curling, straightening, sun, and weather, our ends get dry and start to break without the proper care. Getting consistent haircuts allows hair to bounce back, shine, and perform the way we want in a healthy way.

2. Leave-In Conditioners Are Your Friend

His top piece of advice to keep your hair looking and feeling hydrated between trims? Invest in conditioning treatments. Jack swears by the Olaplex conditioning system, specifically the No 3 Hair Perfector. Made with patented OLAPLEX Bond Building Technology™, this conditioning treatment repairs and prevents damage in as little as three minutes. No 3 promises to reduce breakage and visibly strengthen hair, so it’s the perfect assistance to keep ends fresh between cuts. Another conditioning treatments I’ve used and loved for years is the Moroccanoil Intense Hydrating Mask, which is designed to restore moisture, elasticity, and shine to dry hair.

3. Switch Up Your Shampoos

Switching shampoos frequently is a pretty hot tip that I honestly hadn't thought of. Our hair gets used to the same products and grows tired of them, resulting in lackluster locks. Jack’s advice is to switch brands after finishing every bottle of shampoo to bring life back to your hair. Have two brands that you’re loyal to? Even switching back and forth between them after every bottle should make a big difference in your hair. I’m a huge fan of the R+Co Dallas Biotin Thickening Shampoo, which makes my hair look thick and full, as well as the Moroccanoil Hydrating Shampoo, which is so hydrating and gives so much shine.

In the end, navigating your back-and-forth relationship with haircuts often feels like a rollercoaster ride between wanting that fresh look and cringing at the receipt. Luckily, by using conditioning treatments and switching up your products,, you can keep your locks healthy, shiny, and full of life between trims. But take a newly learned lesson out of my book: don't let your ends pay the price for procrastination and just book the haircut.