The Busy Person’s Guide to Making Healthy Lifestyle Changes That Stick

Heather Sage
Apr 13, 2015

Making the healthy lifestyle shift to eating better, getting more sleep or exercising is HARD. We had the pleasure of speaking with Jo Bartell — a registered dietician from Rise — to get an expert’s advice on making these changes stick, even for busy folks on a budget. She sat down and talked with us about everything from how to get started to tools for success to whether or not we really need those eight glasses of water a day.

How to Get Started

According to Bartell, simply getting started with a healthy lifestyle shift can be the hardest part. But she said it’s best to break it down into three broad, yet equally important categories: eating well, working out and catching more Zzzzs. For a sustainable approach, making small changes in each category you’re looking to improve is the best way to go. It totally makes sense, right? We’ve probably all had those times when we’ve gone all out with a new exercise program and burned out (or got injured) early on in the process, putting a halt in our BIG plans. Bartell says it is important to take things one step at a time.

Bartell also recommends writing down your goals and scheduling appointments for everything from eating meals to a gym sesh and even your bedtime. Beyond getting things in writing, though, consider setting alarms or automated calendar reminders just like you would for important work-related activities.

Healthy Eating on the Go

We’ve all had those times when hunger strikes and we’re caught without a healthy, homemade snack in our bag or desk drawer. Believe it or not, even healthier options can be found in a package. Bartell suggests that we get in the habit of reading nutritional labels at our local convenience store, opting out of those items high in sodium, fat or containing trans-fats. Also, if you (1) can’t pronounce an ingredient or (2) don’t know what it is, those are two indicators that the snack should stay on the shelf. Pretty easy rules to live by, right? Another great tip from Bartell that works especially well on road trips is to make your own DIY trail mix out of convenience-store goods — all you need is a small box of your fave cereal, roasted unsalted nuts and dried fruit. Those items that deliver a duo of fiber and some protein will provide a bit more staying power for your buck.

While those busy times are unavoidable, Bartell notes that planning ahead is always going to be your best bet. When you have a few hours free, getting veggies and lean protein prepped and throwing together a big batch of soup, will set you up for success throughout the week. For more on that, we’d definitely encourage you to check out this woman’s awesome advice.

Strategies for Dining Out

Dining out on vacation, business meetings, dates or even when you just don’t have time to cook doesn’t have to derail your clean eating. For starters, Bartell cautions us against showing up super hungry, because doing so will up your odds of overeating or choosing something not so nutritious. Beyond that, if you know the restaurant ahead of time, take a peek at the menu and decide what you’ll order in advance. (And if you’re working with a Rise nutritionist, you can even send them the menu for suggestions!)

As far as ordering goes, Bartell has some more great advice for us. She recommends starting your meal with a broth-based soup, salad or other non-fried veggie; you’ll sneak in a nice dose of nutrients and fill up a bit before your entree arrives. As for your main course, consider ordering two appetizers — one veggie-based, the other centered on protein. They’re not only smaller, but will also give you a chance to try a few more flavors, staving off that taste-bud boredom. Also, don’t be afraid to be (politely) assertive by asking your server about ingredients (butter, sauce, cheese and dressing are often snuck in), and then requesting subs (like brown rice instead of white) or for the “extras” to be served on the side. This three-pronged approach seems pretty manageable to us.

What About Water?

Though it sounds daunting, Bartell confirmed that the eight 8-ounce glasses of water a day still stands, and is one of the best things we can do for our bodies. Water not only plays an important role in flushing out toxins, but also helps to keep you sated — given how often thirst is mistaken for hunger, that totally makes sense. Buying a cute, fashionable water bottle that you can carry around with you can be a big help in achieving this goal.

To make H20 more fun (and drinkable), infuse a pitcher of the cold stuff with fruit or herbs to make your very own “spa” water. Also, sparkling water is another great choice, especially for those folks who crave the fizz of soda. Whatever you reach for, take a peek at the label. According to Bartell, generally anything sugar- (this includes artificial sweeteners), calorie- and caffeine-free is a great contender for meeting your daily quota.

Other Budget-Friendly Tools

Even if you’re not ready to sign up for sessions with a nutritionist, Bartell stressed that getting an idea of where you are now with your habits is essential for making the right informed changes. Grab a notebook or keep tabs on your phone by jotting down your food consumption for three to seven days. After that, you’ll get a better sense of when you’re hungry and why you’re eating. For a higher-tech approach, free websites or apps like My Fitness Pal and Lose It! can provide you with more precise, numbers-driven information.

If you’re looking to work one-on-one with a professional, Rise is definitely a terrific, affordable way to go. Your assigned registered dietitian will provide not just the individualized info and tools you need to be successful, but also accountability; all through a simple smartphone or tablet app. And the more info you bring to the table, the easier it will be to get your lifestyle shift kickstarted. Try Rise with promo code: BRITCO25 for 25% off your first payment!

Are you trying to make lifestyle changes? What things have you found to be helpful in overcoming obstacles? Let’s talk below!

PlantYou’s Food Hacks Can Save You Over $1K On Groceries

It's no secret that groceries feel more expensive than ever right now, and compounded by the fact the average American home throws away 322 cups of food a year, I'm determined to use up every bit of the food, sauces, and other cooking basics I buy. That's how I found Carleigh Bodrug. Her PlantYou page, and her Scrappy Cooking series (plus her new cookbook!), makes creating delicious recipes easier, and more fun, than ever.

What is scrappy cooking?

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"Scrappy Cooking is the concept of transforming the world’s most commonly wasted foods into delicious recipes — and starting is as easy as chopping up a broccoli stem into a stir-fry," she tells me over email. "Seriously, it doesn’t have to be complicated. Look at the plants you have that you bring into your home every week, and see if there are ways to repurpose them."

With the help of Carleigh's Instagram page, I turned some broccoli stems into French fries and used up the last of my peanut butter for a noodle salad sauce. If you want to turn your groceries into a one-of-a-kind meal but aren't sure where to start, Carleigh recommends looking at every single aspect of the plant.

"Whenever I bring a plant into my home, I think about what part of the plant is discarded, and then I research whether or not it’s safe to consume (this part is important)!" she says. "Once I identify it’s edible, that’s where the fun begins. A great example of this is something like celery, which I buy often. I was discarding the celery leaves for years, only to find out they taste almost exactly like parsley and make a great base for a tabouleh style salad."

Is PlantYou vegan?

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Yes, a lot of PlantYou's recipes are vegan, and they're all plant-based! Some of Carleigh's favorite recipes include mocha chocolate granola with spent coffee grounds, "chips" made out of beet greens, and pickle juice as a marinade (which is something I learned Chick-Fil-A does!). These recipes might sound intimidating or time-consuming, but that's exactly why Carleigh's PlantYou social media exists.

I can speak from experience that the videos are easy to both understand and put into practice. (Plus, the recipes are super versatile, because "when you’re cooking with just plants, if you screw something up, you can almost always fix it!"). But there are a few steps that always make these scrappy processes easier.

"The low hanging fruit to reducing food waste in your kitchen actually starts before you grocery shop," Carleigh says. "I always recommend people sit down for an hour one day a week, and make a really basic meal plan, outlining what they plan to eat for breakfast, lunch, and dinner. Then, before they head to the store, shop their fridge and pantry to avoid duplicate buying. Now it’s time to compile a shopping list, and only buy what you have a plan for! Done right, this will take care of 80 percent of your food waste."

What can I buy to save money on food?

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In addition to meal prepping (check out our favorite apps to reduce food waste, too!), the PlantYou chef + author recommends having a few recipes that use up a bunch of ingredients in one go. "It’s really important to lean on staple recipes that allow you to 'clean out the fridge,' which is really what my new Scrappy cookbook is about," Carleigh Bodrug says. "I wanted to arm people with great base recipes (like stews, curries and stir fries), where they can interchange the vegetables and produce items they have on hand every week to reduce waste and save money."

"By using up leftovers, repurposing ingredients, and being more mindful about the food you’re bringing into your home, you'll notice a decrease in your grocery bill," she continues. "The average American family of four wastes over $1700 worth of groceries per year — which is like a phone bill every month! Not only does being Scrappy benefit your wallet, but it also feels great knowing you're making healthier choices and contributing to a more sustainable planet."

Okay, so you know what you want to eat, and you've budgeted for groceries, what now? "I look for ingredients that are versatile and can be used in multiple recipes to minimize waste," Carleigh says. "Quality, longevity, and sustainability are key factors in my purchasing decisions."

What is the proper way to store food?

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After you've whipped up recipes like the Fiesta Fries below, it's important to store them properly to ensure they're fresh for as long as possible. "Use quality food storage and meal prep containers, and keep fruits and vegetables separate to prevent them from spoiling," Carleigh tells me. "Different types of food will require different conditions for optimum long-term storage. This applies to fresh produce, as well as dry and canned foods."

We all have days we don't want to cook (PlantYou's Carleigh Bodrug included), which is the perfect opportunity to support a local business. "On days when I don't feel like cooking, I usually rely on quick and easy options like smoothie bombs from my freezer, which are in my new cookbook," she says. "I also often have homemade soup ready to go that I’ve made in advance or have frozen in the freezer. Sometimes, my husband and I opt for ordering in from local restaurants in our small town in Ontario, especially on Friday nights after a long work week. It's a convenient way to support our favorite vegan small businesses while enjoying a hassle-free meal."

PlantYou's Fiesta Fries — Delicious Loaded Fries You Can Make Today!

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Ingredients:

  • 6 medium-size Yukon Gold potatoes, sliced to desired size, around 1/2 to 3/4 inch recommended
  • 1 tablespoon garlic powder
  • 1 tablespoon salt
  • 2 cups Vegan Ground Beef or your favorite vegan ground beef substitute
  • 1 (15-ounce) can black beans, pinto beans, or red kidney beans, drained and rinsed
  • 1 yellow or red onion, diced
  • 1 red bell pepper, seeded and diced 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 tablespoon chili powder
  • 1 to 2 tablespoons water or extra-virgin olive oil

Suggested Toppings:

  • 1 tomato, diced
  • 1 jalapeño pepper, seeded and diced Handful of fresh cilantro (optional)
  • Juice of 1 lime
  • 1/2 cup Sunflower Cream Sauce

Instructions:

  1. Preheat the oven to 375°F, and line a baking sheet with a reusable baking mat or parchment paper.
  2. In a bowl, combine the sliced potatoes with the garlic powder and salt and toss until coated.
  3. Transfer to the prepared baking sheet and roast for 35 minutes, or until crispy, flipping halfway through.
  4. Meanwhile, in a large skillet, combine the ground “beef” with the black beans, onion, red bell pepper, garlic, cumin, chili powder, and the water. Sauté over medium heat for 5 minutes, or until the onion starts to turn translucent.
  5. Assemble on a serving platter with the fries on the bottom, topped with the ground beef mixture and your desired toppings.

Excerpted from PlantYou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet by Carleigh Bodrug. Copyright © 2024. Available from Hachette Go, an imprint of Hachette Book Group, Inc.

Carleigh Bodrug is the CEO and Founder of PlantYou, a New York Times Bestselling cookbook author and self-taught plant-based chef, famous for her simple take on low-waste and vegan recipes. Boasting over ten million followers between her social channels, Carleigh has gripped social media with her simple and delicious low-waste recipes that make plants the star of the show.

Her latest book, PlantYou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet, is out NOW!

Check out our Weekend Scroll for more delicious recipes!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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Dealing With Stubborn Bloating? An Expert Shares How To Banish It

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

Image via Polina Zimmerman/Pexels

Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

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I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

Image via Maksim Goncharenok/Pexels

There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

Image via Miriam Alonso/Pexels

I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

Image via Karolina Grabowska/Pexels

Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

Image via Polina Tankilevitch/Pexels

I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

Image via cottonbro studio/Pexels


Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

Image via KoolShooters/Pexels

Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

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This post has been updated.

Header photo by Anete Lusina/ PEXELS

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I Tried The Viral Sleepy Girl Mocktail So You Don't Have To

The Wellnesss Girlies™ on the internet are at it again – this time with a sip known as the Sleepy Girl Mocktail. The mocktaildrink is made with only three ingredients, and is said to facilitate deep, high-quality sleep when sipped right before bedtime. I put this trending nighttime Sleepy Girl Mocktail recipe to the test so you can feel it out for yourself.

Scroll along for the Sleepy Girl Mocktail recipe and how it can help you get in some good shut-eye!

What is the Sleepy Girl Mocktail?

Image via Anna Tukhfatullina Food Photographer/Stylist / PEXELS

The Sleepy Girl Mocktail is a tart cherry juice mocktail that originates from TikTok. Holistic health influencers and athletes have been praising the concoction for its benefits in aiding restful sleep and healthy digestion.

“The wellness world is obsessing over finding ways to get better and more regular sleep,” says Lainie from @lainiecooks on TikTok. “I think this trend will start moving into daily habits you can change for optimal sleep, and what foods you can eat that contain natural melatonin or high levels of magnesium to help you unwind, relax, and lower cortisol levels."

Why is the Sleepy Girl Mocktail good for sleep?

The traditional recipe for the Sleepy Girl Mocktail is tart cherry juice, magnesium glycinate powder, and Olipop (or any sparkling drink – but I personally love Olipop for its gut health benefits). The drink promotes the body’s melatonin production to support sleep, says Dr. Renee Korczak, Ph.D., RDN, CSSD, LD.

“Tart cherries, which as most people don’t know, are filled with a lot of nutrients, like antioxidants, anthocyanins, and notably for this use case, melatonin,” says Dr. Korczak. “Melatonin strongly affects the human sleep-wake cycle to help support sleep.”

When combined with magnesium glycinate, the drink’s effects are, well, more effective for sleep.

“Magnesium is a mineral with several functions, as it assists with hundreds of enzymatic bodily reactions like energy production, protein synthesis, muscle contractions, and more,” says Dr. Korczak. “In terms of sleep, magnesium can help regulate certain neurotransmitters, or chemical messengers that relay messages between nerve cells in your brain.”

Before taking a sip, it’s important to evaluate your needs for supplemental magnesium. It’s a good idea to talk with your doctor about any intake concerns, especially since magnesium can impact other medications you may be taking. Further, you can get in magnesium organically by snacking on fruits, nuts, chia seeds, and even dark chocolate!

How can I get better sleep?

Photo by SHVETS production / PEXELS

According to Dr. Korczak, insufficient sleep and poor sleep quality are common issues amongst many Americans. She shared a few tips to consider before reaching for that tart cherry juice to make the mocktail:

  1. Establish a regular bedtime.
  2. Create a restful environment, and limit the use of devices and TV watching before bed.
  3. Don’t overeat before you go to bed. Also, don't go to bed hungry, and avoid alcohol and / or caffeine prior to bed, as these can interfere with sleep.

The Viral Sleepy Girl Mocktail Recipe

What you'll need:
How to make the Sleepy Girl Mocktail:
  1. Pour the tart cherry juice in a glass over ice.
  2. Add the magnesium glycinate powder, and stir until fully dissolved.
  3. Top your Sleepy Girl Mocktail off with Olipop for added digestive benefits, and sip your way to good sleep!

Did the magnesium-filled Sleepy Girl Mocktail actually help me sleep?

Photo by Meredith Holser

I am truly a Sleepy Girl by nature. I think I could fall asleep just about anywhere if I was tired enough, but figured I would try the mocktail recipe to see if it really could boost my tiredness and send me off into a peaceful night’s sleep.

Making the tart cherry mocktail was terribly easy. I slowly sipped it about an hour before bedtime, when I already felt the sleepies kicking in. The taste was super tart, thanks to the cherry juice, but it wasn’t painfully sour. I definitely plan to play around with the juice-to-Olipop ratio next time I make it!

Upon waking the next morning, I didn’t feel like my sleep was wildly transformed – but I did sleep good. I can likely attribute that to the regular sleep schedule I’ve been on for months now, so I can’t speak on the mocktail’s effects too strongly. It was delicious, though, and I could see myself sipping it whenever I’m craving a yummy nighttime drink.

I’m no expert, but I imagine this drink is super beneficial for those struggling with sleep already. If you’re having issues maintaining a regular sleep schedule, the Sleepy Girl Mocktail is perfect for you!

Overall, the Sleepy Girl Mocktail earns an 8/10 for me.

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Lead image via Meredith Holser.

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This post has been updated.

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"Narnia" Reportedly Starts Filming This Summer

My Facebook bio reads "I have a Narnia quote for every occasion," and the sentiment rings true. The hope and wonder found inside The Chronicles of Narnia played a huge role in shaping who I am as a writer and as a human. I'm a part of a Facebook group and keep up with some online forums, which means that I can spot clickbait or a fake poster from a mile away.

After Netflix acquired the rights to The Chronicles of Narnia in 2018, I was on the edge of my seat to see who would be involved. So, as you can imagine, when it was finally confirmed that Greta Gerwig (who directed 2019's Little Women, the other story that has heavily influenced my life) would write and direct the next two movies in the Narnia universe, I told *everyone.*

Although the books are no stranger to controversy, I'm confident Greta Gerwig will handle them with grace and tact because she has a knack for bringing stories into the 21st century while still feeling true to their original heart.

When is The Chronicles of Narnia coming out?

Image via Walt Disney Studios

It looks like we could see Narnia in 2026. Via What's On Netflix, filming will reportedly begin this August and will last around seven months. Check back here for more info on filming and the cast!

Who's in Greta Gerwig's Narnia cast?

Image via Matt Winkelmeyer/Getty Images

While we also don't have word on Greta Gerwig's The Chronicles of Narnia cast yet, after a reunion with actress Brie Larson at the 2024 Golden Globes (the two women starred in 2010's Greenberg together), X users are hoping the Oscar winner will make an appearance! "She need to get in Narnia somehow," one user said when they retweeted a video of the reunion. The reunion in question features Brie hopping like a bunny over to Greta, who squeals as they hug each other. I don't know about you, but that's exactly how I greet my friends IRL.

"When [Brie Larson] gets the Best Supporting Actress nomination for playing the White Witch, wait," one user added.

Saoirse Ronan told The Wrap at the Sundance Film Festival that she's already asked to be in Greta Gerwig's Narnia movies! The actress played the lead in two of Greta's films: Jo March in Little Women and the titular character in Ladybird. When asked whether she's already asked to be in The Chronicles of Narnia, Saoirse responds with a firm "yes." "We have that kind of relationship where I’m like 'So I’ll be in the next one!,'" she says.

However, it looks like we do have an idea of who we *won't* see in the cast. Original Narnia cast member William Moseley (who played Peter Pevensie) recently told Bleeding Cool he doesn't expect to get a call from Greta Gerwig: "I’m not part of that world anymore, which sometimes makes me sad because I love the world of Narnia and becoming a part of it."

"In terms of what I think about Greta Gerwig directing, I think she’s incredible," he continues. "Barbie was an amazing movie, and Little Woman was brilliant. Everything she touches turns gold, so I think Netflix is lucky to have her, and I’m sure she will embrace the challenge. I hope she enjoys it because it’s an incredible world to create, and I can’t wait to see what she produces."

Which Narnia story is Greta Gerwig adapting?

Image via Walt Disney Pictures/Walden Media

The specific Narnia movies the writer and director is making haven't been named, but an interview with TIME says that Greta Gerwig is adapting "the first book" in the series. The only hiccup is that they don't confirm whether they mean the first book chronologically (The Magician's Nephew) or the first book C.S. Lewis published (The Lion, The Witch, and the Wardrobe). I'm thinking it'll be The Magician's Nephew since we've never seen that story onscreen.

“[The films] won’t be counter to how the audience may have imagined those worlds,” Netflix CEO Ted Sarandos tells TIME, “but it will be bigger and bolder than they thought.”

While we don't have official confirmation on which movie Greta Gerwig is adapting, we know she wants it to have even more of an impact than Barbie.

"I want to make it feel like magic," she says. “C.S. Lewis said that the goal of writing fantasy — you know, something from his imagination — he’d say, let’s say you wrote about an enchanted forest. The goal would be that then every time you walk into a forest after you read it, you’d say to yourself, ‘maybe this is an enchanted forest.’ So that’s a tall order, but I guess re-enchantment of the world [is my goal].”

It looks like we can expect to come away from Greta Gerwig's The Chronicles of Narnia movies with even more love for the world, more childlike wonder, and more courage and kindness towards each other — and I am totally here for it.

How long has Greta Gerwig wanted to make a Chronicles of Narnia movie?

Image viaChang Ho/Warner Bros. Entertainment

Like the intentional planner she is, Greta Gerwig actually thought about directing a Narnia movie way before her involvement was ever confirmed.

"I’m writing and I’m sort of starting to dream and think about what I’m approaching," she says on The Empire Film Podcast. "I would say the land of Narnia is equally exciting and terrifying. I have nothing really to report on it other than it’s something I was actually talking about before I made Barbie. So, that’s been sort of in my unconscious working its way through. But that has been a pattern. I wrote a draft of Little Women before I made Lady Bird."

Narnia, Little Women, Barbie — Greta Gerwig has a knack for turning our beloved childhood stories into something complex and emotional that resonates with us even more as adults!

“I’m slightly in the place of terror because I really do have such reverence for Narnia,” Greta tells BBC Radio 4. “I loved Narnia so much as a child. As an adult, C.S. Lewis is a thinker and a writer. I’m intimidated by doing this. It’s something that feels like a worthy thing to be intimidated by."

"As a non-British person, I feel a particular sense of wanting to do it correctly," she continues. "It’s like when Americans do Shakespeare, there’s a slight feeling of reverence and as if maybe we should treat it with extra care. It is not our countryman.”

Are these new The Chronicles of Narnia movies a continuation or a reboot?

Image via Walt Disney Pictures/Walden Media

We don't have any info yet on whether this adaptation will pick up where The Voyage of the Dawn Treader left off, whether it will be a remake of The Lion, The Witch, and the Wardrobe, or if it will be a totally new story within the Narnia universe (similar to Prime Video's The Rings of Power).

I'm personally anticipating that it will be the first option because I would love to see Greta bring something like The Magician's Nephew (which has never been adapted) to life onscreen.

What is The Chronicles of Narnia about?

Image via Disney Enterprises/Walden Media

The Chronicles of Narnia revolves around the fictional land of Narnia, and the children in our world who find it. Time passes differently in Narnia than it does on earth, which means that even though around 50 years pass for the characters, they find themselves in a different decade or century every time they reenter the magical land.

Each book has themes like good vs. evil, family, and identity as the characters face different challenges and adventures. The coolest thing about these books is how open-ended C.S. Lewis wrote them — because your own personal experiences, life lessons, and worldview impact your imagination, you have a different experience every time you read them.

“It’s connected to the folklore and fairy stories of England, but it’s a combination of different traditions,” Greta Gerwig tells TIME. “As a child, you accept the whole thing—that you’re in this land of Narnia, there’s fauns, and then Father Christmas shows up. It doesn’t even occur to you that it’s not schematic. I’m interested in embracing the paradox of the worlds that Lewis created, because that’s what’s so compelling about them.”

Are these new The Chronicles Of Narnia movies for Netflix?

Image via Twentieth Century Fox Fim Corporation/Walden Media

Yes! Netflix acquired the rights to The Chronicles of Narnia (which were previously held by Walden Media) in 2018, but there wasn't much news for the next few years. The New Yorker confirmed that Greta is attached to write and direct these Narnia Netflix films in the near future.

Why did Disney stop making Narnia movies?

Image via Courtesy 20th Century Fox/Walden Media

The final Chronicles of Narnia adaptation for Disney was 2010's The Voyage of the Dawn Treader. Even though the film set up a sequel, issues with the rights ended the film series early.

The Chronicles Of Narnia Adaptations To Watch

Image via Pierre Vinet/Disney Enterprises, Inc/Walden Media, LLC/IMDb

Animated Film:

BBC Miniseries:

Disney Feature Films:

Are you excited for Greta Gerwig's Chronicles of Narnia movies? Let us know in the comments and follow us on Facebook for more movie news!

Lead image via Chang Ho/Warner Bros. Entertainment

This post has been updated.

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SNL Season 49 Will End With Sabrina Carpenter & Jake Gyllenhaal

Saturday Night Live is back in full swing! We can use a good laugh now more than ever, and the lighthearted pop culture commentary (as well as the more biting satire) Saturday Night Live offers is very, very welcome. Here's everything to know about SNL season 49, including all the SNL hosts,guests, and a brand new SNL cast member!

Keep checking back here for the latest news all season.

Is Sabrina Carpenter playing SNL season 49?

Image via Arturo Holmes/Getty Images for Coachella

Yes, Sabrina Carpenter will be the final musical guest for SNL season 49. I hope we hear "Nonsense" and "Espresso"! The Eras Tour opener will play alongside host Jake Gyllenhaal, and considering he's the inspo behind Taylor Swift's "All Too Well," I simply HAVE to know what Taylor thinks. (And whether Sabrina and Jake will talk about the Taylor of it all).

Who is hosting Saturday Night Live?

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Here's the full list of SNL hosts and SNL guests for Saturday Night Live season 49. Check back here for each week's update:

  • October 14, 2023: Host Pete Davidson and musical guest Ice Spice.
  • October 21, 2023: Host and musical guest Bad Bunny.
  • October 28, 2023: Host Nate Bargatze and musical guest Foo Fighters.
  • November 11, 2023: Host Timothée Chalamet and musical guest Boygenius.
  • November 18, 2023: Host Jason Momoa and musical guest Tate McRae.
  • December 2, 2023: Host Emma Stone and musical guest Noah Kahan.
  • December 9, 2023: Host Adam Driver and musical guest Olivia Rodrigo.
  • December 16, 2023: Host Kate McKinnon and musical guest Billie Eilish.
  • January 20, 2024: Host Jacob Elordi and musical guest Renée Rapp.
  • January 27, 2024: Host Dakota Johnson and musical guest Justin Timberlake.
  • February 3, 2024: Host Ayo Edebiri and musical guest Jennifer Lopez.
  • March 2, 2024: Host Sydney Sweeney and musical guest Kacey Musgraves.
  • March 9, 2024: Host Josh Brolin and musical guest Ariana Grande.
  • March 30, 2024: Host Ramy Youssef and musical guest Travis Scott.
  • April 6, 2024: Host Kristen Wiig and musical guest Raye.
  • April 13, 2024: Host Ryan Gosling and musical guest Chris Stapleton.
  • May 4, 2024: Host and musical guest Dua Lipa.
  • May 11, 2024: Host Maya Rudolph and musical guest Vampire Weekend.
  • May 18, 2024: Host Jake Gyllenhaal and musical guest Sabrina Carpenter.

When was Taylor Swift on SNL?

Image via Taylor Swift/Instagram

Taylor Swift made a surprise appearance on SNL season 49 on October 14, 2023 to introduce musical guest Ice Spice. Taylor also served as the musical guest on SNL in November 2021 ahead of her Red (Taylor's Version) release. And even though she didn't make an appearance on the April 13, 2024 episode of SNL, host Ryan Gosling (and special guest Emily Blunt) did a spoof cover of her hit song "All Too Well."

"All Too Well (Ryan and Emily's Version) !!! Watch me accidentally catch myself singing this version on tour," Taylor Swift wrote in an Instagram story. "This monologue is everything." The real question is, when will we see Ryan Gosling as one of the Eras Tour celebrity guests!!

When is Ryan Gosling hosting SNL season 49?

Emma McIntyre/Getty Images

Ryan Gosling is hosting an episode of SNL season 49 on April 13, 2024, alongside musical guest Chris Stapleton. Gosling is fresh off an Oscars nomination for Barbie and quite the energetic performance of his song in the blockbuster movie, "I'm Just Ken".

When was Kristen Wiig on SNL?

Image via Phillip Faraone/Getty Images

April 6 will be Kristen Wiig's fifth time hosting SNL! The comedian and Palm Royale actress became a cast member during season 32 in 2006, and later hosted episodes after she left the show in 2012. I'm really hoping we see a new sketch featuring her Target Lady!

How many times has Ryan Gosling hosted SNL?

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Ryan Gosling has previously hosted SNL two times. His April 13th appearance will mark his third time hosting.

Is Sydney Sweeney hosting an episode of SNL season 49?

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Yes, Sydney Sweeney hosted SNL on March 2, 2024. She was joined by Kacey Musgraves as the musical guest. This episode was Sydney's SNL debut, and after projects like Euphoria, Anyone But You, and Madame Web, there was *plenty* of material to pull from.

What episode of SNL is Ariana Grande on?

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Ariana Grande joined host Josh Brolin for SNL season 49 on March 9, 2024 in honor of their respective projects Eternal Sunshine and Dune 2. I hope we get to see Ariana (or Cynthia Erivo) again later this year for Wicked!

How can I watch SNL season 49?

Rosalind O’Connor/NBC

Musical guest Ice Spice, host Pete Davidson, and Kenan Thompson during Promos in Studio 8H on Thursday, October 12, 2023.

Saturday Night Live premieres every Saturday at 11:30pm EST, but you can also stream new episodes on Peacock!

Who is the new cast of SNL Season 49?

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Anchor Colin Jost, anchor Michael Che and Molly Kearney during Weekend Update on Saturday, April 15, 2023.

While no SNL season 49 cast members are leaving the show, NBC did add a new face to the cast: comedian Chloe Troast, who's based in New York City. In addition to Troast, the other featured cast members are Marcello Hernandez, Molly Kearney, Michael Longfellow, and Devon Walker.

The main Saturday Night Live cast members include Michael Che, Mikey Day, Andrew Dismukes, Chloe Fineman, Heidi Gardner, Punkie Johnson, Colin Jost, Ego Nwodim, Kenan Thompson, Bowen Yang, James Austin Johnson, and Sarah Sherman.

Who is leaving SNL Season 49?

Fred Jagueneau/NBCUniversal

There are no cast departures for Saturday Night Live season 49. After long-time SNL cast members like Cecily Strong, Kate McKinnon, Aidy Bryant, Pete Davidson, Melissa Villaseñor, and Chris Redd recently left, we're glad that we won't have to say goodbye to anyone else for a bit.

How to get Saturday Night Live tickets in 2024?

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Host Quinta Brunson during the Monologue on Saturday, April 1, 2023.

Unfortunately, the Saturday Night Live season 49 ticket lottery is closed, but it'll open back up this summer! But you do have the opportunity to do the SNL standby line. The link to apply for standby tickets opens at 10am the Thursday before a show.

All you have to do is make a standby reservation for either the rehearsal or live show, and if you get approved, arrive at the 49th Street NBC Studios Marquee between 6pm and 7pm the Friday before a show. Standby cards will be handed out at 12:01am the Saturday morning of a show!

You can read the full instructions here — and read our entertainment editor Chloe's experience attending SNL here! Just make sure your entire party is with you, and good luck!

When is Ayo Edebiri hosting Saturday Night Live?

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Ayo Edebiri attends the 29th Annual Critics Choice Awards at Barker Hangar on January 14, 2024.

The Bearstar Ayo Edebiri hosted SNL on February 3, 2024, with Jennifer Lopez as musical guest for the evening. Ayo's sense of humor is dry, witty, and sharp, which was perfect for Saturday Night Live! The best sketch of the night (aside from a pre-tape about the Dune 2popcorn buckets) was Solomon and the school hypnotist. I almost cried from laughing so hard!

What episode of SNL is Jacob Elordi hosting?

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Host Jacob Elordi, musical guest Renée Rapp, and surprise guests Rachel McAdams and Megan Thee Stallion on Saturday, January 20, 2024.

Jacob Elordi hosted SNL season 49 on January 20, 2024. The episode featured Mean Girlsactress Renée Rapp as the musical guest, but there were also two surprise additions to the SNL cast that night!

Both Megan Thee Stallion, who joins Renée on the Mean Girls song "It's Not My Fault" and Rachel McAdams, who played Regina George in the original movie, showed up to the show as well!

How many times has Billie Eilish been on SNL?

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Host and musical guest Billie Eilish during the Monologue on Saturday, December 11, 2021.

December 16, 2023 was Billie Eilish's third time on SNL. She hosted in 2019, and then was the host and the musical guest in 2021. This time around, she was joined by host Kate McKinnon, who's an SNL and Barbie movie alum. We were ready for an all-out Barbie extravaganza — and they didn't disappoint.

When was Travis Kelce on SNL?

Will Heath/NBC

Host Travis Kelce during the Monologue on Saturday, March 4, 2023.

Travis Kelce's most recent SNL appearance came on October 14, 2023, at the end of a skit about hisrecent relationship with pop star Taylor Swift. Watch the skit (and Travis Kelce's cameo) here!

When did Saturday Night Live season 49 premiere?

Will Heath/NBC

Bowen Yang, Sarah Sherman, Heidi Gardner, Marcello Hernández, Host Ana De Armas, Mikey Day, Musical guest Karol G, Chloe Fineman, and Michael Longfellow during the Goodnights & Credits on Saturday, April 15, 2023.

Saturday Night Live season 49 premiered on October 13, 2023! We've seen some amazing sketches, musical performances, and very special guests so far. The final episode of SNL season 48 aired on April 15, 2023 with Ana de Armasas the host and performances from singer Karol G.

Check back here for the latest news on SNL season 49!

Lead image via Rodin Eckenroth / Stringer / Getty Images Entertainment.

This post has been updated with additional reporting by Meredith Holser.

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