My “30 Things to Do Before 30” List Changed My Life — Here’s How

I came up with The List on a lazy Saturday in June, a few months before my 29th birthday. I was (probably) curled up in my slanket Liz Lemon-style in my tiny apartment, savoring my morning coffee and the fact that I didn’t have to go into work that day.

I’d just gotten back from my first sojourn out of the country since studying abroad in college: a weeklong trip to Germany for a friend’s wedding that had turned out to be a much-needed shock to my system. I had not realized just how much I operated on habits and autopilot until I was sucked out of my daily routine and into first London, then Frankfurt, and finally a tiny medieval village deep in the valleys of Hesse.

There was an element of self-actualization to this trip: For years I’d talked about going abroad and having adventures and generally doing more than going to work and then going to the gym or happy hour after work. Like most people, I had a long list of things that kept popping up in conversation alongside the phrase “oh, I’ve always wanted to do that.” Something about this trip made me realize that rinse-and-repeat wasn’t actually going to result in those things being done. Prior to adulthood, after all, habit eventually leads you to what’s next: high school, followed by college, followed by graduate school, followed by a job. I’d ticked all those boxes, but now that I was beyond the standard life checklist — at least the checklist items within my control — I was waiting for something to happen.

So in my slanket, I asked myself: What did I want to happen?

My 30th birthday — which for many women is, according to writer Ann Friedman, the magic year “when things start to get really good” — was in a little more than a year. Could I come up with the top 30 things I’d been saying I’d always wanted to do and do them all by the time the clock ticked over to my new decade?

That was how The List was born.

I spent an hour (in my slanket) brainstorming everything that came out in those “oh, I’ve always wanted to do that” moments, regardless of how crazy or random it might have sounded: Go hot air ballooning. Try to be vegan for a week. Be debt free. Take a weekend trip to a place I’d never been before. Master crow pose in yoga. Learn how to play poker and properly cook a lobster. Find an excuse to wear a full Renaissance-era costume. Finally watch Gone With the Wind and read the last three Harry Potter books (I know, I know, I also don’t know why I stopped after The Goblet of Fire).

Some of the ideas I came up with in my slanket brainstorm were genuinely impossible to achieve by my 30th birthday — like it or not, for example, there was literally no way for me to be 100 percent debt-free in 14 months, given my student loan balance and my salary. Those I broke down into something I knew I could achieve, like paying off my credit card. And knowing that external motivation would be necessary to knocking some of the items off the List, I not only put it up on my fridge, but also on Facebook — which enlisted friends who reached out to me about skills and interests that I’d never even thought to ask them about (turned out one friend had briefly studied to be a sous-chef and offered to help with the lobster-making; another had been playing poker online for years and taught me over beers).

The 30th item on my list was to take a true solo trip: not to a wedding or some other obligation, but to go wherever the hell I wanted for a week. I chose the south of France in large part because of the #travel pictures I loved best in my Instagram feed. I set up an automated savings account to pay for it and whenever my job began to wear on me, a quick skim through pictures of Nice or Marseilles or a French lesson on DuoLingo motivated me to make those dollars.

Inevitably, I was unsuccessful at a couple of items. I had been saying for years that I wanted to do a proper road trip through California, so I added it to the List in that spirit, but that gradually became unrealistic both financially and schedule-wise. So instead, I acted on another impulse I’d been avoiding and got my first tattoo.

And something else was happening as I started to knock items off the list: Even though many of the List items were small things, they were helping me to recognize what I did and did not want in my life. Going vegan for a week, for example, forced me to get quite creative in the kitchen — and it led to some fun cooking lessons from two vegan friends — but the second the week was up I inhaled half a bowl of cream cheese dip. In sharp contrast, going a week without using a car or public transportation (something my environmentalist friends had been suggesting to me for years) led me to rediscover my love of bicycling. Veganism may not be for me, but to this day I am a regular bike commuter.

As a result, I finally confronted something I knew deep down was true when I set out to make the List: I really, really did not like my job. I had resisted this conclusion because, after all, I was fortunate to be working for a company that offered a good salary and benefits. Why would I rock the boat when I had that security? But in every other sense, the job was simply not a good fit, and that mismatched misery was leaking into the rest of my life. The zeal and fascination I felt exploring the items on my list was completely absent for the 8-10 hours a day I spent behind a desk doing something that seemed to grow further and further away from what I actually wanted out of my career. So I traded an item on the List for “find a new job.” And just before my birthday, after months of interviews and applications and networking coffees and more than one letdown, I found a new job — one that fit like a completed puzzle with my interests, skill set, and career goals.

I finished the last item on my list (actually completing the draft of a short story I’d begun years earlier) two days before I turned 30 — and a week later, I set off for France, ready to shrug off the slanket and tackle whatever my thirties brought.

Meg Massey is a New England nerd who has made Washington, DC her adopted home. When she is not writing or telling stories on stage, she is overcaffeinating herself with a good dark roast, dancing in costume with her competitive karaoke league, or binging British crime dramas on Netflix. You can read more of her work online at megmassey.net.

What are your 30th birthday plans or memories? Tell us @BritandCo!

(Photos via Getty + SLA/Amazon)

I’ve always told my daughter Hayley that she was smart, beautiful, and deserving, and as a toddler, she embraced the “all girls can” sentiment. For her, “no” was just a starting point — she didn’t let anyone or anything stand in the way of her success.

But Hayley’s beliefs about herself changed in an instant when she was just three years old. I remember that spring day like it was yesterday.

“I don’t want to go to school anymore,” she cried, as she stretched out her tiny arms as wide as they would go. “I’m the shortest one in the class and all my friends are much bigger and better than me!”

It turned out that her preschool teachers had hung up a growth chart in the classroom so the kids could track their growth over the course of the school year. But that innocent activity had very real implications for Hayley, who only saw herself as a masking-tape marking at the bottom of the chart, with no other names in sight. For the first time in her three years of life, what she articulated to me were feelings of shame.

I knew Hayley was short — her pediatrician always pointed out during routine check-ups that while she was healthy and developing, she’d never quite been on the growth chart for her age. But I hadn’t thought about it much until that fateful afternoon.

Let’s face it: Today’s world is filled with bullying, intolerance, and hate, and when it comes to discrimination, height isn’t necessarily an issue we think about. But it doesn’t mean this type of judgment isn’t real.

“I don’t like being called munchkin or peanut,” she told me. “It hurts my feelings.”

Being 5’1″ on a very good day (with heels and volumized hair), I related to Hayley’s predicament all too well. Growing up, I was always the shortest kid in class. All too often, I felt the sting of gym class rejection when it was time for captains to pick teams. Sometimes, I still have nightmares that I’m that sad little girl again, sitting with my fingers and toes crossed and hoping that I wouldn’t be last pick.

These feelings were also very real in high school, when I was asked to show identification for seeing R-rated movies, while my friends were led right into the theater. At times, I was even handed the kids’ menu at local restaurants when I was well beyond the 12-and-under cutoff. This type of height bias continued for me well into my college years, when bar bouncers scrutinized my ID under a special blacklight to ensure it wasn’t fake.

Thinking further about Hayley’s feelings and my own experiences, I realized that as a society, we are accustomed to perceiving short stature as a negative — a reason to take a person less seriously.

I racked my brain to think of books, movies, and television shows with a short heroine. Much to my surprise, I could not come up with even one. Instead, what did come to mind were tons of characters who had special abilities precisely because they were tall, like Wonder Woman and Elastigirl from The Incredibles.

And when it comes to height in the workplace, studies prove that standing tall pays off — literally. According to a study in the Journal of Applied Psychology, each inch above “average” is worth approximately $789 per year.

The recent mayoral race in Chicago, where I live, also shed light on how people view height from a political perspective. While Lori Lightfoot made history for being Chicago’s first openly gay and first Black female mayor, she couldn’t get through press interviews without questions jokingly arising about her height (like me, she’s 5’1″), when the race for office was about much bigger issues for the city. During her acceptance speech, she even alluded to the scrutiny she faced for being short, saying, “They’re seeing a city reborn…where it surely doesn’t matter how tall you are.”

The statement made by Lightfoot was both something I wanted to tell Hayley, and something I refused to acknowledge because it was absolutely ridiculous that discrimination on the basis of height was even a thing. But here we were.

The American Academy of Experts in Traumatic Stress believe that bullying has a real and profound psychological impact into adulthood. The saying, “Sticks and stones may break my bones, but names will never hurt me,” rings untrue. For the most part, physical damage from a fight heals quickly, but words can cause lasting damage to a child’s self-concepts and identity.

While I knew the comments made about Hayley’s height were innocent and playful, and even endearing at times, I worried that being labeled as short would cause her to lack confidence at a crucial time in her emotional and social development.

So I began to empower her by talking to her about the advantages that only she had because of her height, framing it in a fun way that would make her feel special. For example, she is the last one to get wet when it rains, and she can still manage to squeeze in the race car carts at the grocery store.

Additionally, we focused on acceptance and perseverance. “Worry about being the best Hayley,” I frequently told her. “Today’s Hayley should learn from yesterday’s mistakes.”

Changing her mindset was no easy feat, but over time, it got easier — especially once I realized I had to model the attitude I was trying to teach her.

Hayley takes cues from me. She watches me get ready every morning, and I know there have been times I’ve told her I needed to wear my high heels because I had an interview or an important meeting to attend. While I have never believed that height equates self-confidence, it occurred to me that, on some level, I was basically telling my daughter to stock a closet full of pumps because that was how I’d been conditioned to think.

Now, at 35 years old, I am retraining my brain to put the notion of short and tall on a level playing field. I talk to Hayley about how to accept herself and continue to point out her advantages and celebrate her differences. While Hayley measures about three inches below the growth curve for a child her age, she is not short on confidence. Together, we’re learning.

Lori Orlinsky is a writer, children’s book author, and marketing director who lives in Chicago. She is the mother of two little ladies. Her book Being Small (Isn’t So Bad After All)is out on April 16.

Challengers is honestly just one giant tennis match. While we watch Zendaya's Tashi, Mike Faist's Art, and Josh O'Connor's Patrick play the game in a literal sense, we also see their personal relationship spiral, ricocheting back and forth as each character plays a different role every couple of years. And the crazy Challengers ending is a culmination of this intense emotional journey because it solidifies Patrick, Tashi, and Art's relationship — both to one another, but also to tennis itself.

What did the ending of The Challengers mean?

Image via Niko Tavernise/Amazon MGM Studios

There is a lot of tension between Tashi, Art, and Patrick throughout the movie, and it all builds to the titular Challenger match. It's Art vs. Patrick, and they're playing for way more than just the title and the money (though of course, they're definitely playing for the title and the money) — this is one final chance to prove themselves to Tashi, who's sitting court-side looking very unimpressed.

Both men lose their cool during different sets, but it's in the third and final set that everything comes to a head. At the end of the match, Patrick confesses to sleeping with Tashi using a tennis ball and racket signal only Art recognizes. For a split second Art is is complete shock, and I expected him to completely lose it. And, technically, he does, but in a totally unexpected way. Rather than jump the net and punch Patrick in the face, Art channels his emotions into his tennis, and the fury he feels actually allows him break through whatever slump he's been stuck in.

Unable to have a conversation about Patrick's secret, Art and Patrick talk with their serves and returns. And because Tashi doesn't catch the signal, for the first time in the whole movie, she's cut out of the conversation.

Did Tashi love Art and Patrick?

Image via Niko Tavernise/Amazon MGM Studios

Tashi's been pulling the strings ever since she met Art and Patrick, and she's never not been in control. After Patrick sends the signal, she knows something is going on between them, she just doesn't know what — and it unnerves her. Thanks to Zendaya's expert subtlety, the twitch of her eyebrow or the particularly anxious way she grips her hands are the only things that give her away. But her confusion, and the men's anger, quickly turn to pure joy in the final moments of the movie.

Patrick and Art end up playing so intensely that they meet at the net and embrace, prompting Tashi's iconic tennis yell before she gives one of her first genuine laughs of the film and the screen cuts to black. The first time I saw the movie, I thought "What?!" but the more I think about it, the clearer the Challengers ending is.

Patrick and Art (whose relationship begins six or seven years before the movie opens) haven't spoken since the big fight surrounding Tashi's injury, and their hug proves they're just happy to be playing together again. It's what they've always loved, and their fight over Tashi almost ended it forever. Tashi's pure elation shows she's happy to watch some good tennis, especially after she failed to help Art break out of his rut.

We've only seen Tashi scream like that once before, when she admits to a perfect tennis match. While Tashi does care for Patrick and Art, the end of Challengers proves the characters' true love was never really each other — it was always the game.

What did you think of the Challengers ending? After you rewatch the movie (and then rewatch it again), check out the other Most-Anticipated Spring Movies For 2024.

Lead image via Niko Tavernise/Amazon MGM Studios

Actress and advocate Jameela Jamil has long called out the Kardashians for their ongoing promotion of so-called detox teas. Jamil’s vocal pushback recently resurfaced in the lead-up to the season 16 premiere of Keeping Up With the Kardashians — and the world is taking note.

In a March New York Timesinterview, Kardashian West addressed the criticism firsthand: “If there is work that is really easy that doesn’t take away from our kids, that’s like a huge priority, if someone was faced with the same job opportunities, I think they would maybe consider. You’re going to get backlash for almost everything so as long as you like it or believe in it or it’s worth it financially, whatever your decision may be, as long as you’re okay with that.”

To the Kardashians, detox teas may simply be inconsequential drinks that might help flatten a person’s stomach in a pinch. But the reality — as Jamil has been adamant to point out — is that they’re not so benign. Detox or cleanse teas, which are widely available across brands that include Flat Tummy Company, often include senna as an ingredient — an herbal laxative that can induce diarrhea and drain the body of liquids and nutrients.

When used long term and in quantities that exceed the recommended dosages, laxatives like senna can cause dehydration, gastrointestinal issues, and even heart disease. I know this because, for much of my youth, I was addicted to them.

My addiction began in my sophomore year of high school. Laxative abuse is, in fact, an eating disorder — one that many don’t talk or know about — and is often seen in those who battle anorexia and bulimia as well. As an impressionable teenager, I strived to look like the men I saw portrayed in media: thin, well-built, and defined. And so when I first came across detox teas, I viewed them as a quick way to shed some pounds.

But when I fell off my diet, the weight instantly came back. Why? Because abusing laxatives makes you incredibly dehydrated and malnourished. So when you begin to eat normally again, your body holds onto all of the food and drink you’re putting into it, and the weight quickly returns.

When the Kardashians’ New York Times interview went live, Jamil was quick to respond to Kardashian West’s rationale for continuing to endorse Flat Tummy Company products. On Twitter, she wrote, “I have been given these same opportunities to [advertise] this stuff, and I don’t do it, so they don’t have to. Thank you, next.”

A few days later, in an April 7 op-ed for NBC News, Harvard School of Public Health professor S. Bryn Austin credited Jamil for having “opened the eyes of millions around the globe to the corrupt and deceptive detox tea market.” Austin, a leading researcher in the field of eating disorder treatment and prevention, added that Jamil’s activism has “arguably” been more effective in getting the message across than 25 years’ worth of “well-intentioned but utterly unglamorous communications from the federal Food and Drug Administration (FDA).”

Dr. Austin also wrote that, according to new findings from her medical research teams at Harvard, “girls and young women who begin to use laxatives for weight loss vastly increase their risk of being diagnosed with an eating disorder[.]” She added that the American Academy of Pediatrics (APA) “is so concerned about this phenomenon that it issued a report a few years ago warning that under no circumstances should teens use these products” — referring to laxatives, diuretics, and diet pills — “no matter their weight.”

The harm in the Kardashians promoting detox teas is that there’s a good chance a lot of their audience — which includes many teenagers and young women — aspires to look like them. Many of the viewers they market to will trust what the Kardashians say about these teas and purchase them, hoping to achieve that “flat tummy.”

But what the famed family fails to realize is that laxative abuse can cause damage — both physical and emotional — to those who have struggled with eating disorders and body image issues in the past. Kardashian West’s flat stomach isn’t completely attributed to the teas, if at all: She also has access to a personal trainer, dietitian, and chef who can help her achieve a certain type of body. A person who purchases these teasexpecting KKW-type results will likely be disappointed.

Jamil, who has been vocal about her own previous struggles with eating disorders, has argued that celebrities have a responsibility to take up the lead in reframing conversations around weight, body image, and food. “They need to understand how triggering words can be for those suffering with ED,” she tweeted back in January.

By choosing to promote dubiously safe products, the Kardashians risk setting impressionable fans on a road toward bad consequences: potential eating disorders, negative body image, and unattainable body goals. That’s why it’s so meaningful when celebrities like Jamil use their platforms to do their part to address what the star herself calls “the desperate need we are in to change the conversation.”

RELATED: Backlash Against This Kardashian-Endorsed Diet Product Won’t Be Going Away Any Time Soon

(Photos by Rich Fury/ Getty Images for GLAAD + Michael Loccisano/Wire Image/Getty)

While it's always nice to see something realistic represented in our favorite TV shows, there are few things more painful than watching a TV breakup. Even when we don't actually know fictional characters IRL, it's absolutely devastating to see them break each other's hearts. (Although, it's equally as bad as never seeing your favorite prospective couple get together — I will never forgive The 100 for what they did to Clarke and Bellamy!!).

Keep reading to see some of our most heartbreaking splits — and then check outWhat Being Team Conrad Or Jeremiah Says About Your Dream TV Boyfriendto put a smile back on your face.

Image via NBC

Ross and Rachel from Friends

Friends is one of the most iconic sitcoms of all times, and Ross and Rachel is definitely one of the most devastating TV breakups. In season 3, this iconic couple decides to take a break in and in "The One with the Morning After," Ross wakes up with another woman named Chloe at the exact moment Rachel shows up at his door. Rachel finds out about the affair, and after a fight in Monica's living room, the couple calls it quits.

Regardless of how you feel about Ross claiming they "were on a break" when he slept with Chloe, seeing Rachel's reaction (and knowing the trust between them was broken) is one of the worst moments in the whole show. Just thinking about it makes my stomach bottom out!

Image via The CW/WB

Rory and Jess from Gilmore Girls

This is one of my personal most-devastating TV breakups because it seems like, out of all of Rory's boyfriends, Rory and Jess are just perfect for each other when they start dating. Not only does their love of books bring them closer together, but their personalities are so compatible. But when Jess leaves for California at the end of season 3 — without saying anything to Rory, I might add — is unacceptable! It breaks my heart, and based on the final look he gives Rory during A Year in the Life, he also regrets it BIG TIME.

Image via The CW/WB

Damon and Elena from The Vampire Diaries

This Vampire Diaries couple was truly endgame, and the will-they-won't-they of it all was one of my favorite things about the show. So when they broke up (to my horror), I was devastated.

Damon and Elena admit they're bad for each other in the season 5 episode "While You Were Sleeping" (then Damon tells her he doesn't even want to be friends. Ouch!!), but it's the season finale, "Home," that makes me extra emotional. When Damon gets stuck with Bonnie on the Other Side, he says goodbye to Elena, who's begging him not to leave but can neither see nor hear him. Say it with me: gut! wrenching!

Image via Erika Doss/Prime Video

Conrad and Belly from The Summer I Turned Pretty

The Summer I Turned Pretty fans are PASSIONATE about whether they're team Conrad or team Jeremiah (trick question, my OTP is Taylor and Stephen), and even the most dedicated Conrad stan hates the prom scene. You know, when he breaks up with Belly at her prom, in the rain. I know he just thinks Belly deserves better, but it's still very painful to watch.

Image via FOX

Schmidt and Cece from New Girl

When I hear "devastating TV breakup" I IMMEDIATELY think of Schmidt and Cece from New Girl. Schmidt gets away with a lot of ridiculous things throughout this show, but dating two girls at one time is not one of them. After Nick has a hard time keeping Schmidt's love life a secret, Schmidt finally comes clean to Cece in "Double Date," leaving both her and me in tears. No matter how many times you rewatch the show, it truly feels like their relationship (and maybe even the friend group) will never recover.

Image via BBC/Prime Video

Fleabag and The Priest on Fleabag

In the history of TV, I don't think I've ever heard anything as heartbreaking as "I love you," "It'll pass." Like, who approved that line?! The viral moment comes at the end of the Fleabag series finale, when Fleabag is sitting with The Priest at the bus stop. Over the course of the series, we not only see how much these two care about each other, but how well they know each other (like how The Priest recognizes when Fleabag zones out). To be loved is to be known, and that's what makes this devastating TV breakup even more devastating.

Image via HBO

Carrie and Aidan on Sex and the City

After so much back and forth, it's hard to accept Carrie and Aidan's final breakup on SATC. But in season 4's "Change of a Dress," Carrie realizes she's not ready for marriage and Aidan realizes he doesn't trust her after her affair with Big. The combo of broken trust and being at two different life stages makes this extra painful to watch, and I don't think any amount of rewatches (or And Just Like That binges) is going to change that.

What's YOUR most devastating TV breakup? Let us know on Facebook!

Lead image via The CW/The WB

Sophia Bush and Ashlyn Harris caused quite a stir at Elton John's Oscars afterparty, but for good reason! After dodging dating rumors for quite awhile, they dressed to impress and made their first public debut as a couple! Sophia even wore her best accessory — a mega-watt smile — that further confirms this blissful pair.

While some people love to know whencelebrity couples fell in love, the details about Sophia Bush and Ashlyn Harris' relationship have people wondering when this couple actually got together. Well, our wait is over because Sophia decided to open about what led to her romance with Ashlyn Harris and why certain rumors hold no merit!

Since we're clearly tuned in to this love story, here's everything you need to know about Sophia Bush and Ashlyn Harris's relationship!

Who is Sophia Bush?

Image via Robin L Marshall/Getty Images

Sophia Bush has had a lengthy career as an actress, and she's most recognized for her portrayal of Brooke Davis in the hit TV series One Tree Hill. She's also appeared in Nip/Tuck, Chicago Fire, Incredibles 2, and John Tucker Must Die. When she's not showing off her acting chops, she hosts the Drama Queens podcast alongside former One Tree Hill castmates Hilarie Burton and Bethany Joy Lenz!

Who is Ashlyn Harris?

Image via Jamie McCarthy/Getty Images for W Magazine

Ashlyn Harris is a former U.S. soccer player who had a successful run — no pun intended — as a goalkeeper during the career. She also won the 2015 FIFA Women's World Cup in Canada and continued making an impressionable mark. However, she announced her retirementin 2022 and — per her Instagrampage — has gone on to become the Global Creative Advisor for Gotham FC and Adidas Football.

When did the dating rumors about Sophia Bush and Ashlyn Harris start?

Image via Frazer Harrison/Getty Images and Frazer Harrison/Getty Images

June 2023

Rumors about a possible connection between Sophia Bush and Ashlyn Harris swirled last summer when Cosmopolitanreported they were on a panel at Cannes Lion International Festival of Creativity. Sophia shared a pic of the two at the festival on Instagramand wrote, "Love you @ashlynharris24 and @sophieannkelly" towards the end of her caption.

A source told Page Six, "It’s very new...They are definitely a couple.” But, Sophia Bush and Ashlyn Harris didn't confirm or deny anything at that time.

When did Sophia Bush file for divorce from Grant Hughes?

Image via Leigh Vogel/Getty Images

August 2023

A couple of months after Sophia Bush and Ashlyn Harris were seen getting cozy together, Sophia filed for divorce from her former husband Grant Hughes. Peopleshared that they were only married for a little over a year — 13 months — but didn't end on a bad terms. A source then told Entertainment Tonight, "Grant and Sophia are better off as friends and they weren’t getting enough time with each other before their breakup."

When did Ashlyn Harris and Ali Krieger file for divorce?

Image via Roy Rochlin/Getty Images

October 2023

While things seemed to quiet down, Ashlyn Harris soon filed for divorce from Ali Krieger after getting married towards the end of 2019. What's interesting is that a source told Peoplethis decision wasn't surprising. "Although it’s new information to the public, Ashlyn and Ali’s divorce began months ago and they have been living apart since the summer,” the source said.

This is also around the time it was speculated Sophia Bush and Ashlyn Harris had their first official date. A rep told People, "Grant will always want the best for Sophia, and is supportive of all that makes her happy and fulfilled." We guess it helps he and Sophia had a solid friendship before getting married!

As for Ali Krieger, she basically let the world know things were business as usual with an Instagrampost. She captioned a pic of her playing soccer with, "Preparing for playoffs while in my Beyoncé lemonade era." A comment from user @lgbtlfg said, "the fact that a lot of players in these comment’s usually mind their business and stay out of drama but are supporting ali should tell everyone all they need to know."

The only thing Ashlyn said about it on Instagramis that she never intended for her and Ali's divorce to be made a public matter. A portion of her note says, "This process is never easy, but we were making our way through."

Have Sophia Bush and Ashlyn Harris publicly talked about their relationship?

Image via Vivien Killilea/Getty Images for Tequila Don Julio

March 2024

Besides showing up to Elton John's Oscars afterparty together, Sophia Bush and Ashlyn Harris were previously tight-lipped about their relationship. The only hint Sophia offered was much more of a reflective post about 2023 on Instagramat the beginning of January. She said, "This year taught me to listen to myself and no one else. To let go of expectation that wounds and grasp possibility that frees. To not care about optics and instead invest in honesty."

But, she's since chosen to own where she is in life.

Image via Lauren Dukoff/Glamour Magazine

Sophia Bush on the cover of Glamour Magazine

April 2024

Sophia Bush has now reached a point where she's publicly ready to stand in her truth regarding her life and her relationship status so much that she penned her own cover story for Glamour. The first thing she did was open up about how she really felt about her marriage and fertility struggles.

She wrote, "But after the wedding I found myself in the depths and heartbreak of the fertility process, which was the most clarifying experience of my life. It feels like society is finally making space for brutally honest conversations about how hard and painful any fertility journey is, but I kept mine private. I was trying to get through months of endless ultrasounds, hormone shots, so many blood draws that I have scar tissue in my veins, and retrieval after retrieval, while simultaneously realizing the person I had chosen to be my partner didn’t necessarily speak the same emotional language I did.”

Image via Lauren Dukoff/Glamour Magazine

As far as her relationship with Ashlyn Harris is concerned, the star is enjoying the love that exists between them. Contrary to alleged rumors, their initial relationship was a platonic one that stemmed from a place of understanding and support.

She told Glamour,I didn’t expect to find love in this support system. I don’t know how else to say it other than: I didn’t see it until I saw it. And I think it’s very easy not to see something that’s been in front of your face for a long time when you’d never looked at it as an option and you had never been looked at as an option. What I saw was a friend with her big, happy life. And now I know she thought the same thing about me.”

She also added, "A lot of effort was made to be graceful with other people’s processing, their time and obligations, and their feelings. What felt like seconds after I started to see what was in front of me, the online rumor mill began to spit in the ugliest ways. There were blatant lies. Violent threats. There were the accusations of being a home-wrecker. The ones who said I’d left my ex because I suddenly realized I wanted to be with women—my partners have known what I’m into for as long as I have (so that’s not it, y’all, sorry!).”

Image via Lauren Dukoff/Glamour Magazine

It's safe to say that Sophia Bush is thoroughly comfortable with her love life and identity as a queer woman. She said, "I’ve experienced so much safety, respect, and love in the queer community, as an ally all of my life, that, as I came into myself, I already felt it was my home. I think I’ve always known that my sexuality exists on a spectrum. Right now I think the word that best defines it is queer. I can’t say it without smiling, actually. And that feels pretty great.”

And this is what it looks like to reclaim your narrative when so many people are looking at a brief glimpse of the lives of celebrities. We love that Sophia Bush and Ashlyn Harris are loving each other on their terms without feeling pressured to share anything before they were ready to. Our hope is that their love story continues to unfold beautifully.

Be sure to watch Sophia Bush's interview with Glamour's Editor-in-Chief Samantha Barry here!

Full Credits From Glamour Magazine:

Writer: Sophia Bush

Photographer: Lauren Dukoff

Stylist: Deborah Afshani

Hair: Matthew Collins

Makeup: Afton Williams

Manicure: Brittney Boyce

Have Sophia Bush and Ashlyn Harris made their official red carpet debut?

Image via Tasos Katopodis/Getty Images for Kimball Stroud & Associates

April 27, 2024

Per Glamour, Sophia Bush and Ashlyn made their official red carpet debut as a couple on Friday. They attended the White House Correspondent's dinner where they were dressed to impress in complementing black ensembles.

It's easy to see the glowing couple couldn't stop laughing and smiling as they posed for pictures that seemed to capture every good angle of their faces and style.

Image via Paul Morigi/Getty Images

After the dinner, Sophia Bush and Ashlyn Harris posed for more pictures on the red carpet leading to the Correspondent's after-party. Now that we're able to see their full faces, we have to talk about how well their hair and makeup complements their outfits. It's clear that Ashlyn's contour and bronzer were expertly applied to her face while Sophia's blush gave her a natural flush.

*Sigh* Their smiles are the only confirmation we need that they're enjoying the bliss of being a couple.

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This article has been updated.

Lead image via Paul Morigi/Getty Images