New Moms Lauren Paul and Molly Thompson Have a Secret Weapon to Prevent Girl-on-Girl Bullying

Ladies First highlights women and girls who are making the world better for the rest of us.

Nearly 10 years ago, Lauren Paul and Molly Thompson decided to tackle the issue of girl-on-girl bullying in schools. Because of their own school experiences, they felt that they were ahead of the conversation — recognizing the immensity of the problem before it became a big topic in the media. Their project, Kind Campaign, began as a college documentary film that grew into a school assembly program in which thousands of students have participated. Lauren and Molly themselves have spoken in 500 schools worldwide, all in an effort to prevent bullying and facilitate something deeper than simply being ‘nice.’

“We see how girls are often taught from a young age to be nice or sweet, which on the surface isn’t harmful,” says Thompson, but that instills certain qualities in girls when there’s no deeper conversation associated with those values.”

That, she explains, can result in a fear of confrontation and open and honest conversation about normal disagreements.

“This can lead to the person ending up talking about another person behind their back — which not only perpetuates the cycle of negative female relationships, but digs a disagreement even deeper,” she says. “If we keep the importance of respecting ourselves and others at the forefront of our minds, and remind ourselves that it is not only okay but necessary to have open and honest conversation about things even when they’re difficult, we’ll find that being kind goes beyond doing something nice in a superficial way.”

It’s an interesting approach — tackling the problem of bullying by countering a stereotypical female fear of confrontation — but there’s another aspect to Kind Campaign, one that empowers girls to know that they can make changes in the world, beginning in their own school.

“When we started Kind Campaign, there was little to no conversation about this issue,” says Paul. “Now, it’s rare that we walk into a school and [not] see or hear sources of positivity down every school hallway. We feel really inspired by all the movements out there that are now encouraging young women to use their voices and to lean on each other.”

“We have always been intentional about keeping Kind Campaign rooted in positivity — even calling our organization Kind Campaign, rather than include “bullying” in [the name] was intentional,” she adds. “We want girls to walk away from their experience with Kind Campaign feeling hopeful and self-confident about having healthy friendships because they’re not only attainable, but accessible. We remind girls that they have the power to change their school hallways and the world, and no one can take that away from them.”

When it comes to awareness, by now both adults and kids know that bullying is a problem. So if girls and young women already know that it’s wrong but do it anyway, how do you reframe that message in a way that actually makes them change their behavior?

“We say the same two things in the beginning of every assembly,” says Thompson, “‘Raise your hand if you have ever been negatively affected by something that another person has said or done to you’ and ‘Keep your hands raised or raise your hand if you have ever said or done something to negatively affect another female.’”

She says that it’s incredible to watch every single hand in the room raised for both of those questions. The pair conduct this exercise to show girls that “we have all been on both sides of this issue.”

“Instead of pointing the finger at anyone and saying ‘You’re a mean girl’ or ‘You’re a bully,’ we’re pointing the fingers at ourselves, so that a light goes on with these young girls — it’s that moment that they realize how capable they are of making a difference.”

The bigger picture requires the dismantling of an entire system that turns women into competitors. But showing young girls that kindness, self-respect, and honesty can make a difference today could help to create a generation that refuses to participate in that system.

As Thompson puts it, “Kind acts, when rooted in sincerity and respect, have the power to positively change not only someone else’s day, but your own.”

Has an act of kindness made a difference in your life? Tell us about it on Twitter.

(Images via Kind Campaign)

Ladies First highlights women and girls who are making the world better for the rest of us.

When Amy Purdy was 19, her life changed forever. A hospital visit for flu-like symptoms led to a diagnosis of septic shock, whereby Purdy was put into a medically-induced coma and given the prognosis of a two percent chance of survival. It was only after numerous blood transfusions and the removal of her ruptured spleen that doctors diagnosed the teen with meningococcal meningitis. She had survived. But, as a result of the loss of circulation she’d incurred from the infection, both of her legs had to be amputated below the knee.

Fast forward 20 years, and Purdy has been a medal-winning Paralympic snowboarder (and was instrumental in bringing her sport to the event), a runner-up on ABC’s Dancing With The Stars, and a competitor on CBS’s The Amazing Race. Her 2014 memoir, On My Own Two Feet, became a New York Times bestseller. Oprah Winfrey has called her a hero. Yet, despite an adult life defined by forward motion, Purdy insists she didn’t become an athlete until age 30.

“That’s when I actually started training to be the best snowboarder that I could be,” she tells Brit + Co.

While the idea of starting an elite-level training regimen in your 30s might seem unfathomable to many — okay, most — of us, Purdy had already been lobbying to get adaptive snowboarding included in the Paralympics for half a decade. In 2005 she co-launched the nonprofit Adaptive Action Sports, which would go on to partner with ESPN to run action sport competitions for people with disabilities during numerous summer and winter ESPN X Games. When it became clear that her sport was on track to getting Paralympic Games approval, Purdy recognized an opportunity.

“I wasn’t thinking about age. I just threw myself in 100 percent, and I found out that I was so much more capable than I ever even knew,” says Purdy. “In fact, I wish that I was involved in sports when I was younger, because I think I would have been a pretty good athlete!” Sports build confidence by forcing you to dig deep and persevere, she tells us. The sense of accomplishment on the other side of a physically challenging situation is like nothing else.

Purdy has been described by many people as inspirational; she admits to us that at age 39, she’s already ticked off the major goals of her lifetime bucket list. She explains that she thinks of inspiration as a contagious entity, and she tries to surround herself with it in order to give it back to others. Through her nonprofit, she tells us that she’s constantly engaging with “people who are making things possible for themselves.” She lives in the quiet of nature, where she reads a lot of books and reflects on the life she wants to lead.

Now, Amy Purdy is partnering with Target and Always to support Girls on the Run, a nonprofit that works to empower girls through physical fitness. The matter is close to Purdy’s heart, especially now that she’s watching her nieces come of age.

“We know that physical fitness helps young girls build confidence and friendships,” she tells us. “I think it’s just so important for people to know that this organization exists.”

As for what’s on the horizon, Purdy’s hoping to eventually write a second book and maybe get into acting. But for now, after two back-to-back winter Games and between a string of speaking engagements, she’s laying low with her husband at home in the mountains.

“I appreciate the moment to refuel,” she says. “I think that’s important for women and young girls. It’s okay to stop. You have to be able to refuel yourself so you can have something to give — I think women give, give, give.

“Self-care is really important, and self-care includes those quiet times, physical fitness, and the things you do to feel confident about yourself.”

(Photos by Michael Simon)

College and high school graduations are just around the corner, and you may be wondering what to get your favorite Gen Z grads. Luckily for you, we compiled a list of 15 fabulous graduation gifts for every price range that are guaranteed to put a smile on your graduate’s face!

Set of 4 Meal Prep Containers

Who doesn’t love pretty Tupperware? Whether your 2024 grad is a gym rat or a library lover, they will definitely find a good use for these air-tight, leak-proof containers.

Benevolence LA New Beginnings Scented Soy Candle

Send them off with this sweet-scented candle that celebrates their achievements, as well as the next steps ahead of them!

A Hundred Other Girlsby Iman Hariri-Kia

This book is like a modern day Devil Wears Prada, and would make the perfect gift for any grad going into journalism, media, or PR — especially if they’re moving to a big city.

Stanley Quencher H2.0

Hydration is key for anyone, especially a new college student that's running between classes, club meetings, and friend hangs! This tumbler will also keep their liquids cold overnight so they don't have to go down the dorm hall in the middle of the night for a fresh refill.

Dagne Dover Mila Repreve® Recycled Polyester Large Toiletry Organizer Bag

If you're sending off a high school grad to communal dorms, they'll definitely benefit from having a compact toiletry bag like this one. This style is particularly nice since it's made from recycled polyester that resists water and debris.

2024 Daily Planner

Using a planner is such an underrated way to stay organized, whether it's prepping for college coursework or adulting stuff like work events, grocery shopping, and plans with friends. This all-in-one daily planner will help your grad keep their ducks in a row with fields for all of life's details.

Honeywell Mini Cool Mist Humidifier

This humidifier, made especially for small rooms and personal spaces (ahem, dorm rooms!) helps maintain humidity levels between 40-60%, which can help relieve congestion and keep the throat and nasal passages hydrated to prevent sickness. This is crucial for soon-to-be college students who may hang around a lot of different people.​

Fresh Sends Flower Bouquet

Flowers are a staple for any major life event, especially a graduation! Fresh Sends is perfect for sending beautiful bouquets for those who live far away, since they ship directly to the recipient's door.

The Beast Mini Blender

This super-effective, high-power portable blender is the perfect size for a dorm room or small apartment, plus it's very aesthetically-pleasing even if it's just sitting on the shelf. It comes equipped with a screw-on lid and straw, too, so your grad can take it on walks and in the car.

Béis The Sport Backpack

Perfect for grads on the go, this bag can hold their water bottle, phone, wallet and so much more when they're trekking across campus.

Loop Quiet Equinox Earplugs

These design-forward earplugs are multipurpose – they block out extra noise for study sessions and sleep time, or even loud parties and concerts! Your grad will appreciate that they come with an easy-to-carry case for keeping them on-hand in unforeseen, noisy situations.

Crush Your Goals Inner Truth Affirmations Deck

For an extra dose of motivation, this 40-count deck of cards will keep them going when times get tough!

Keurig K-Mini Single-Serve K-Cup Pod Coffee Maker

Coffee will ​always ​be a part of any new grad's life. Keep 'em caffeinated with this convenient coffee maker that's compatible with K-Cups for everyday ease.

Hoka Clifton 9 Sneakers

Hokas are undoubtedly the cool girl of running shoes, and they will definitely make your grad hit the pavement smiling, no matter if they're stepping foot on their college campus for the first time or making big moves in a new city.

Great Jones The Starting Lineup

This trio of cookware is such a stylish way to give your recipient's post-grad kitchen an upgrade. All three pieces are oven-safe and dishwasher-friendly to make cleanup a breeze.

Find all of the greatest gifts with Brit + Co!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.

Ladies First highlights women and girls who are making the world better for the rest of us.

Soleil Ho has had a busy year. In between co-hosting duties on the wildly successful podcast on the intersection of race and food, The Racist Sandwich, Ho can also add “author” to her list of credits. With Blue Delliquanti, Ho is the co-author of a new food-related comic called Meal(Iron Circus Comics), which will be released on Christmas day. And, yes, it involves eating bugs.

The comic centers on a chef named Yarrow who moves across America to start working at a restaurant that focuses entirely on cooking with insects. Though it may seem like a leap at first glance, Ho tells us that its themes aren’t so far removed from those of The Racist Sandwich.

“Since I started working on The Racist Sandwich and thinking about food and race very intimately together, I’ve realized that insects and insect cuisine exist at this locus point because [like racialized people, insects are] very much a symbol of the Other,” Ho tells Brit + Co.

The two themes intersect in the comic, too. When a secondary character named Milani enters the scene as a potential love interest for Yarrow, she makes it very clear to Yarrow that she wants nothing to do with insect-related food. Yarrow, meanwhile, sets out to show Milani that insects are a staple of cuisine around the world. This dynamic sets the tone for Meal.

Ho, who is of Vietnamese descent, has had her own share of interactions with people who are uncomfortable about the idea of foods common to the non-Western world. She recalls her efforts to soothe their reflexes over one food item, in particular.

“Vietnamese people eat dogs, and that is a normal thing,” Ho tells us. “It’s not super wild or weird in Vietnam. But my whole life, when people would ask me that in the United States, I would say, ‘No, we don’t do it. That’s ridiculous!'”



In the comic, Ho wanted to make sure she and her co-author tackled this type of discomfort through Yarrow’s character’s interactions with others. “She doesn’t want to be judged or looked at,” Ho tells us, and admits that she pulled from her own experiences growing up to inform the character.

At first, like Ho, Yarrow tends to attempt to shy away from her own personal associations with insect cuisine because of others’ feelings towards it. But as Milani becomes interested in learning more about Yarrow, the character also takes an interest in Yarrow’s relationship to insect cuisine.

“She’s game, and that’s the important part,” says Ho. “She’s interested in learning more.”

Ho hints that there is a possibility that Meal will be expanded beyond its current installation, but she has no idea what the future will hold. For now, Ho is happy at the response that Meal has garnered online, explaining that she loves the depiction of food in comics.

“It just amplifies the experience [of food] and makes it all that more amazing.”

(Image via Soleil Ho/Iron Circus Comics)

I have such a love/hate relationship with haircuts. While I love the feeling of a fresh look as much as the next girl, I hate having to spend $100+ for a simple cut and blow dry session. During my recent trim, I talked with my hairdresser, Jack Rehak of Jack’s Hair Design in Hinsdale, Illinois, about ways to keep a haircut looking new and best practices for keeping hair healthy. Here's what he had to say!

Here's How Often You Should Cut Your Hair, According To Professionals

Photo by cottonbro studio/PEXELS

I’ll admit it — it had been eight months since my last haircut. My hair had lost its shape, my layers were nowhere to be found, and my ends were begging for mercy. Life got busy over the last few months and I was neglecting my haircare like never before.

My hairdresser could immediately see that I was beyond due for a cut and said I needed to get more taken off than I was hoping. I was definitely disappointed — I'd been working on growing out my hair for a while now, and it just felt like my hard work had completely gone to waste. He explained that getting consistent haircuts is the key to growing out healthy and strong hair, rather than letting it grow and grow until it eventually breaks. So let's dig into the top three things you can do to avoid this scenario!

1. Just Get The Dang Haircut

Photo by RDNE Stock project/PEXELS

Also avoiding a haircut like I was? You might want to schedule one at your nearest salon. Like my stylist said, when you wait too long between trims like I did, you risk your hair becoming heavy, dull, and lifeless. When the hair is dry or even dead, it’s nearly impossible for it to hold a curl or style, essentially collapsing on you and taking on more and more heat damage all the while. I know the pain of spending time on a blowout only for it to fall minutes later — it’s the worst.

According to Jack, getting a haircut every 10-12 weeks is the best time frame or your ends will pay the price. Between blow-drying, curling, straightening, sun, and weather, our ends get dry and start to break without the proper care. Getting consistent haircuts allows hair to bounce back, shine, and perform the way we want in a healthy way.

2. Leave-In Conditioners Are Your Friend

Photo by cottonbro studio/PEXELS

His top piece of advice to keep your hair looking and feeling hydrated between trims? Invest in conditioning treatments. Jack swears by the Olaplex conditioning system, specifically the No 3 Hair Perfector. Made with patented OLAPLEX Bond Building Technology™, this conditioning treatment repairs and prevents damage in as little as three minutes. No 3 promises to reduce breakage and visibly strengthen hair, so it’s the perfect assistance to keep ends fresh between cuts. Another conditioning treatments I’ve used and loved for years is the Moroccanoil Intense Hydrating Mask, which is designed to restore moisture, elasticity, and shine to dry hair.

3. Switch Up Your Shampoos

Photo by Karolina Grabowska/PEXELS

Switching shampoos frequently is a pretty hot tip that I honestly hadn't thought of. Our hair gets used to the same products and grows tired of them, resulting in lackluster locks. Jack’s advice is to switch brands after finishing every bottle of shampoo to bring life back to your hair. Have two brands that you’re loyal to? Even switching back and forth between them after every bottle should make a big difference in your hair. I’m a huge fan of the R+Co Dallas Biotin Thickening Shampoo, which makes my hair look thick and full, as well as the Moroccanoil Hydrating Shampoo, which is so hydrating and gives so much shine.

Photo by cottonbro studio/PEXELS

In the end, navigating your back-and-forth relationship with haircuts often feels like a rollercoaster ride between wanting that fresh look and cringing at the receipt. Luckily, by using conditioning treatments and switching up your products,, you can keep your locks healthy, shiny, and full of life between trims. But take a newly learned lesson out of my book: don't let your ends pay the price for procrastination and just book the haircut.

If you need some more hair inspo and advice, be sure to sign up for our weekly email newsletter!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via Nataliya Vaitkevich/PEXELS

With Mother's Day around the corner, it's time to celebrate moms of all kinds, and step moms deserve some special recognition, too! If you're grappling with finding the perfect gift that expresses your love and gratitude for your step mom, these 20 gifts are the way to go. This curated list of thoughtful step mom gifts for Mother's Day will get you going on a gifting kick and make any step mom's heart swell with joy and appreciation. 💓

Rinna Beauty Larger Than Life Lip Plumping Oil

The glossiness of this lip oil alone will feel like a total gift! One swipe using the soft, sizable wand delivers a sheer tint of color, all while encouraging plumpness and moisture with its peptide formulation.

The Larger Than Life Lip Plumping Oil from Rinna Beauty comes in 5 other shades for $24 on Amazon.

Anthropologie Faye Planter

For the step mom with an undeniable green thumb, this decorative purple planter from Anthropologie makes repotting process super fun! Dotted in adorable outdoor creature and plant motifs, the pot is not only practical, but looks good, too. It measures about 8 inches in diameter to fit a variety of small house plants.

The Faye Planter is currently on sale for $31 (was $44) for a limited time.

Barefoot Dreams CozyChic Cotton Checkered Throw

She's gonna want to live in this cozy throw blanket 24/7. It's crafted from a blend of Barefoot Dreams' CozyChic material and a light cotton for added breathability. The light, neutral checkered pattern makes it the perfect match for any space!

This stylish throw, made to last a lifetime, goes for $148 from Barefoot Dreams.

DedCool Room & Linen Spray

Think of this spray as an instant refresh for any bedroom, bathroom, or living room, supplying a saturated scent of bergamot, vanilla, and amber. It's also compatible to spritz on sheets, blankets, and pillows to create a soothing atmosphere every time your step mom comes home!

The DedCool Room & Linen Spray comes in two other scents for $40.

Compartés Mother's Day Chocolate Flowers 20-Piece Truffle Gift Box

When all your other gift ideas fail, there's nothing wrong with chocolate! This truffle box is perfectly elevated to give as a standalone gift – it's impressively decorated and seamlessly packaged for a memorable Mother's Day treat. Some of the spring-inspired flavors included are: raspberry rose, lavender, poppy seed, and passionfruit.

The Mother's Day Chocolate Flowers gift box is $60 and comes with 20 gourmet truffles.

Fig.1 Ceramide Moisturizer

This moisturizer delivers 24-hour hydration with a dense formula of peptides, hyaluronic acid, squalane, and glycerin. It has a lightweight yet creamy feel, perfect for slathering on under SPF and makeup. Your step mom's skin will absolutely soak this clinically-proven cream up, and she'll be feeling like a new woman every single time she puts it on!

The Fig.1 Ceramide Moisturizer goes for $32 and is also refillable once it's fully used up.

Little Secret Round Sunglasses

Keep her lookin' so cool with a pair of trendy sunnies! This timeless style from Free People channels the 90's and makes for chic everyday eyewear with any outfit.

The Little Secret Round Sunglasses are shoppable in 5 other colors for $30.

The Pioneer Woman 3-Piece Floral Check Ceramic Lidded Bowl Set

Your step mom's serving, baking, and cooking projects just got such a stylish upgrade! This trio of checkered ceramic bowls designed by The Pioneer Woman make every dish look stunning, plus each one comes equipped with a decorative wooden lid for convenient storage.

This 3-piece bowl set goes for $33 at Walmart.

Sand + Fog Pistachio Dream Eau De Parfum Oil

This perfume oil can be used sparingly – meaning it'll last a long time – and delivers delicious notes of pistachio, vanilla, brown sugar, and cream to make step mom smell like a total treat. She won't want to go a day without putting some on!

This perfume is $13 at Marshall's.

Versed Total Package SPF 30 Body Lotion

This body lotion is really a 2-in-1 deal: hydrating and protective against the sun. It's packed with SPF 30 to give the skin a light shield against harmful UV rays, all while replenishing moisture with a delightfully-smelling mix of cupuaçu butter and grapeseed oil. It's not sticky or oily at all!

The Versed Total Package body lotion is $20 at Target.

Maeve Buckle Slide Sandals

These trendy slip-on sandals from Maeve are the epitome of cool girl style for summertime. Your step mom will be stepping out looking so good with these as a gift! The upper is made from durable leather, while the sole is a comfortable rubber material to withstand walking.

The Maeve Buckle Slide Sandals are shoppable in 4 other colors and are on sale for $104 (was $130) for a limited time.

Chamberlain Coffee Strawberry Matcha Latte Mix

Switch up her morning routine with this deliciously sweet matcha mix from Chamberlain Coffee! It's earthy, fruity, and made with oat milk for otherworldly creaminess. All it requires is some hot water, a good froth, and from there, your step mom can customize her sip with more milk or creamer.

This drink mix goes for $19 at Target.

L.L. Bean Open-Top Boat and Tote

This classic tote bag from L.L. Bean is the perfect vehicle for carrying work essentials, groceries, clothing, and more! It can be ordered in small, medium, large, or extra-large sizes, with the option for short or long straps.

This bag comes in 11 other colors. The small size is $30 and the extra-large is $45.

Ban.do Oven Mitt Pot Holder Set

For the step mom that loves all things colorful, this oven mitt + pot holder set will bring some joy into her kitchen set-up. Both are crafted from cotton with quilted stitching and feature small loops for easy hanging.

The duo is shoppable for $30 from Ban.do.

Auburn Home 3-Piece Glass Taper Candle Holders

These funky candle holders can go together as a set, or spread out around the house for a unique touch. Bundle them with some taper candles to complete the gift!

This colorful trio goes for $25 at Marshall's.

Verloop Raffia Phone Sling

Any on-the-go step mom will appreciate this convenient phone sling for its carrying capabilities, but it's also supremely stylish! The bright colorway is summertime's perfect match, so she can take it along for vacations and outdoor outings alike. The thin shoulder strap is adjustable in length so she can find the best fit for her needs.

The Verloop Raffia Phone Sling is shoppable in three other colors for $38.

Osea Bestsellers Bodycare Set

Gift sets are always a good bet if you're stuck on what to get your step mom for Mother's Day. This luxe 4-piece set from Osea comes complete with body butter, body oil, body balm, and body scrub (all inside a cute zip bag) so she can treat herself to a full-on spa day right at home!

The Osea Bestsellers Bodycare Set is $52 (a $78 value).

UrbanStems The Parade Bouquet

Flowers are welcome any time of year, but a gorgeous bouquet like this one is so fitting for Mother's Day. With UrbanStems, you can select a specific delivery date, and your step mom will receive a fresh grouping, ready to display at home!

The Parade Bouquet is $60, with the option to add a vase for $15+.

Material Kitchen The Cloud Pitcher

Whether it's used for a batched cocktail or a big serving of iced coffee, this stylish glass pitcher from Material Kitchen is a statement piece to be reckoned with. The glass is surprisingly light for transport, and it's dishwasher-safe for added convenience after the fact!

The Cloud Pitcher comes in three other colors for $95.

Ban.do Meal Planner

This meal planner pad is *the* way to keep track of what she'll make and when she's gonna eat it. It has three lines for each day of the week, plus a roomy list for ingredients she may be missing.

This meal planner is $15 from Ban.do and has 50 sheets.

Subscribe to our newsletter for more gift guides for Mother's Day and beyond!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Image via brands.