16 ​Positive Thinking​ Products for Everyday Self Care

self care products

If you're on a wellness journey for 2021, it's easy to focus on goals like making it to spin class twice a week. But, remember that body and mind are a two-thing deal, and there's so much power in positive thinking. Plus, it's a lot harder to crush *any* goal without believing in yourself. An easy way to keep your mind on track? Surround yourself with inspiring messages everywhere you turn. We've found the cutest ways to do just that. Gift yourself, or a friend in need of a boost, these everyday items with a self-care spin, and let the good vibes roll.

Tag us with your favorite positivity finds @BritandCo!

Brit + Co may at times use affiliate links to promote products by others, but always offers genuine editorial recommendations.

This post has been updated.

Traveling can be so rewarding; new experiences lend to a broader and more understanding mindset and taking time away from your everyday routine can feel like a much-needed breath of fresh air. Whether you’re headed away on a quick weekend accompanied only by a carry-on, or jet setting on a bachelorette trip to celebrate a lifelong girlfriend, trips are good for the mind, body, and soul.

While the positive aspects that accompany traveling are plenty, it’s completely normal to experience anxiety around this process as well. It’s inevitable that each time you take a trip you’re usually forced to encounter one uncomfortable situation or another; planned or not. Maybe your flight gets delayed, your friend can no longer watch your pet while you’re away, or you get sick just days before heading overseas; the unpredictability of travel can be extremely anxiety-inducing, and we get that.

Instead of leaving you to fly solo to stress about the potential anxieties of any upcoming trips you may have on your calendar, we spoke with California-based mental health professor, Dr. Ishan Shivanandwho has experience in groundbreaking protocols for reversing symptoms of stress, anxiety, depression, and more.

What is anxiety?

Photo by Liza Summer/PEXELS

Dr. Shivanand describesanxiety as "a complex state that can manifest in various forms and intensities, affecting both the mind and the body." He continued, saying, “At its core, anxiety involves feelings of worry, fear, and unease, often accompanied by physical symptoms such as increased heart rate, sweating, trembling, and difficulty concentrating. One way to understand anxiety is to think of it as the mind being overwhelmed by the multitude of thoughts, concerns, and stimuli bombarding it at any given moment. Just like a computer with too many open applications, the mind struggles to process everything efficiently, leading to a sense of being scattered and unable to focus.”

Why do I get anxious when I travel?

Image via Cora Pursley/Dupe

When it comes to anxiety specific to travel, the reason for why you may experience these uncomfortable feelings could be due to a multitude of reasons and can vary in intensity from person to person. Dr. Shivanand shared that travel anxiety could be in part due to “fear of the unknown, fear of safety, fear of flying, control issues, and past traumatic experiences,” as well other areas of anxiety including “separation anxiety, social anxiety, and health anxiety.” Dr. Shivanand went on to explain that, although fun, “traveling often involves stepping outside of one's comfort zone and encountering unfamiliar situations, environments, and people. For some individuals, the uncertainty of what to expect can trigger feelings of anxiety.”

No matter why you experience anxiety related to travel, “It's important to recognize that travel anxiety is a common and valid experience, and there are various strategies and coping mechanisms available to help manage it,” offered Dr. Shivanand. “These may include relaxation techniques, cognitive-behavioral strategies, gradual exposure to anxiety-provoking situations, seeking support from mental health professionals, and planning ahead to minimize stressors during travel.”

​How can I control my travel anxiety ahead of my upcoming trip?

Photo by Vlada Karpovich/PEXELS


  • Plan and Prepare in Advance: “Plan your trip ahead of time to reduce uncertainty,” says Dr. Shivanand. “This includes booking accommodations, transportation, and activities in advance, as well as familiarizing yourself with the destination, and local regulations.” Having a loose agenda of things to look forward to when your trip starts is a great way to get excited when thinking about traveling, instead of stressed.
  • Practice Relaxation Techniques: “Incorporate relaxation techniques such as deep breathing and meditation to calm and center yourself. [Yoga of Immortals] Breathwork and Advance Cognitive sessions can really help,” says Dr. Shivanand. As the founder of the Yoga of Immortals practice, he uses its principles in his everyday life and has seen how it can positively impact the lives of others from a mental health standpoint. However, any type of yoga, meditation, and other similar practices you're familiar with should help.

Image via Andrew Worung/Dupe

  • Create a Checklist: “Create a checklist of essential items to pack and tasks to complete before your trip to stay organized and minimize last-minute stressors,” shared Dr. Shivanand. “Organizing your belongings and documents can also help you feel more in control during your travels.” The simple task of crossing off packing items from a list can feel cathartic and ensure you don’t forget anything essential during your travels.
  • Stay Connected: “Maintain communication with friends or family members before, during, and after your trip,” Dr. Shivanand recommends. “Knowing that you have someone to reach out to for support or guidance can provide reassurance and alleviate feelings of isolation.” News flash, the people you care about care about you too! They’ll be happy to hear from you and walk you through any tough feelings, if need be.
  • Stay Grounded: “Practice mindfulness and grounding techniques to stay present and centered during your travels,” shared Dr. Shivanand. Embrace the ‘pinch me’ moments of your trip as they happen, this is why you’re traveling in the first place after all!

Photo by Cliff Booth/PEXELS

  • Seek Professional Support: “If travel-related anxiety significantly impacts your ability to engage in travel experiences, consider seeking support from a mental health professional,” says Dr. Shivanand. Listen; asking for help is okay, and something that you should do if it will have a positive impact on your life.
  • Incorporate Meditative & Wellness Daily: In doing so, Dr Shivanand says, "One can effectively manage travel-related anxiety and enjoy your travel experiences with greater ease and confidence.” Dr. Shivanand reiterates that “it's okay to seek support and take proactive steps to prioritize your mental well-being during your travels.”

Looking for more travel tips? Be sure to sign up for our weekly email newsletter so you never miss a thing!

Header image via Cora Pursley/Dupe

Calling all BookTok, bookstagrammers, and leisurely readers: the Amazon Book Sale has landed! I can barely contain myself because there’s so many great titles — including more than a few picks from Reese Witherspoon’s book club — that Amazon is discounting for it’s special reading crowd.

I know I’ve been stuck on romantasy books for a while (sorry, not sorry!), but there’s so many other great picks you’ll be able to snag on sale. And if you’re a Kindle type of woman, you’re not being left out.

Amazon isn’t leaving any stone unturned with this sale so let’s jump right into what to expect and which books are on sale right now!

When is the Amazon Book Sale?

Photo by cottonbro studio/PEXELS

The Amazon Book Sale runs from May 15 until May 20, so you’ll have six full days to plan your (very discounted) TBR list.

What should I expect from the Amazon Book Sale?

Photo by Samson Katt/PEXELS

The Amazon Book Sale will feature titles from different genres that you can save up to 50% on. Not only that, but Kindle users can save up to 80% on books! In case you’re wondering, you're not dreaming — this is really, really good.

The best news about the sale is that you can start shopping deals NOW. So, what are you waiting for! Take a peek at our picks!

Shop Early Amazon Book Sale Deals Here!

The Woman in the Window by A.J. Finn

Anna Fox has agoraphobia so she spends time by herself at home by herself and fills her days with drinking, watching comfort movies, and being a nosy neighbor. That's how she knows a new family — The Russells — have moved across from her.

She continues her usually nosy activities and finds herself witnessing something that seems horribly wrong. As she frantically tries to piece together the mystery of what happened, it becomes clear that the lines of her imagination and reality have become blurred.

Firefly Lane by Kristin Hannah

Kate Mularkey was never the popular girl until she met her best friend Tully. Their lives are polar opposite, but there's no denying how tight their bond is. Over time we learn that Tully has abandonment issues and looks for anyone — especially men — to love her. Her journey takes her to the big apple where she achieves all the glitz and glamour that life has to offer.

Kate goes on to become a wife and mother, two things she believes she wants, but it becomes clear that she's missing something. That something is what begins to burn a hole in her being and the more she watches her best friend Tully live a successful life, the more she wants that for herself too.

Little Fires Everywhere by Celeste Ng

Elena Richardson and Mia Warren go to warn in this moving novel about classism. It dares to ask readers who deserves to be seen as a shining example of a mother as both women eventually face how far they're willing to go to protect those they love.

For Elena, Shaker Heights is all she's ever known. She's married, has four children, and is well-loved in her community. She believes that she's been able to achieve everything she has because she knows how to be the woman who doesn't color outside of the lines.

On the other hand, Mia is an artist who knows all about creating masterpieces with elements that are otherwise seen as messy. She and her daughter Pearl become a little too close to the Richardsons, finding their lives dangerously intertwined with them.

When a custody battle ensues that involves the young daughter of Mia co-worker, she finds herself willing to dismantle the pretty facade of not only Shaker Heights, but Elena as well.

Tiny Beautiful Things by Cheryl Strayed

Cheryl Strayed has spent over 10 years dishing out advice as 'Dear Sugar' has touched people with her columns, podcast Dear Sugars, and Substack. Deciding to compile all of the best things she's ever told people, Cheryl Strayed pieced together Tiny Beautiful Things so that readers around the world won't have to look far for her empathetic wisdom.

Georgie, All Along by Kate Clayborn

Georgia Mulcahy is the ultimate people-pleaser and her career is the epitome of it. She'd probably always be that way had it not been for a unexpected career change that sends her packing back home. Begrudgingly, she goes and soon discovers a diary where she once wrote down all of her heart's desires.

This inspires her to start checking things off her life's to-do list so that she can really start living. It's just that Levi Fanning is somehow her unexpected roommate while she's at her parents' home and his offer to help her complete her list feels like something she didn't know she'd encounter.

The more they spend time together, the more Georgie feels like there's more to life than checking off things on a list.

The Mitford Affair by Marie Benedict

The Mitford sisters have always been the talk of the town, but nothing is as shocking as when one of the sisters decides she'd rather devote herself to a fascist leader. Another sister decides it's worth following her and this leads people to whisper salacious things about her alleged relationship with Hitler.

As the war between Great Britain and Germany threaten to spill over, their sister Nancy can't help but wonder what her sisters have gotten themselves into. She'll have to decide where her own allegiance lies.

Expiration Dates by Rebecca Serle

Daphne Bell has always known how long she'll be with a man before moving on to the next one. It's not that she's flighty, but more so that the universe literally tells her what to expect. These little nudges have been in her life for over two decades and it's something she's learned to accept.

However, the universe decides to be cryptic by only clueing her in on the name of the next man she'll spend time with. It's odd because if Jake knew the things she did, there's a chance he could walk away from her forever and that's the last thing Daphne wants.

On a Quiet Street by Seraphina Nova Glass

Brighton Hills appears to be a picturesque place to live. It's a community that beautifully blends luxurious living with the gorgeous nature that surrounds it and the neighbors always have their eyes on each other.

However, Cora's desire to find out if her husband is having an affair leads her to form a partnership with Paige. She's the one neighbor that Cora knows keeps a watchful eye on what's going on in Brighton Hills after her son died.

The two women work together to discover what Cora's husband is really up to, but what they may stumble across will send a shockwave through Brighton Hills.

Throne of the Fallen by Kerri Maniscalo (Kindle)

The Prince of Envy is struggling to save his demon court in Throne of the Fallen, but he's determined to find a way to do so. He's not afraid of the magic and mysterious people that keep crossing his path because nothing can stop his fierce desire to regain the control he once has.

Things are seemingly no different from Miss Camilla Antonius because she's facing blackmail by someone who literally makes her skin crawl. In order to change her fate, she reluctantly joins forces with The Prince of Envy and thus begins their dangerous journey through the Underworld.

It's the one place that may pull them together in more ways than one.

The Undertaking of Hart and Mercy by Megan Bannen (Kindle)

Hart spends most of his time patrolling Tanria, but the loneliness does nothing to keep him company. Things couldn't be any different for Mercy though. She's tasked with making sure things are running properly at Birdsall & Son Undertakers and doesn't have time for anyone's foolery.

Ironically, Hart and Mercy both have taken up writing mysterious letters to strangers who have become their friends. The thing is they're not aware they've been communicating with each other.

It's a classic enemies-to-loves fantasy novel that'll make you smile with glee.

We can't wait to see what you snag during the Amazon Book Sale! Check out our storefront for more reading recs!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead images via Amazon

'Tis the season for outdoor entertaining and colorful outdoor decor! A fresh makeover can lift your mood and make you *feel* like you're on vacay, even if the current situation keeps you close to home. Here are colorful accessories and furniture — all $100 and less — to give your yard, deck, balcony a style upgrade.

West Elm Modern Melamine Dinnerware

Add some fun color to your table with a variety of pastel plates and bowls.

Room Essentials Incandescent Outdoor String Lights

Every evening get together needs some lighting! String lights (or fairy lightsif you prefer to call them that) are a great way to add a little bit of light to any space.

Textured Striped Roped Trim Outdoor Pouf

Whether you're birdwatching or delving into your favorite summer read, this is the perfect place to rest your feet.

Sunnydaze Outdoor Resin Hanging Basket Egg Chair

Trade your somewhat uncomfortable outdoor seating with a hanging basket egg chair that will have you taking naps everyday of summer. Talk about cozy outdoor decor!

CB2 Rex Open Weave Outdoor Armchair

Brunch, baby showers, and family reunions deserve cute outdoor seating.

Natalie Catalina For Deny Outdoor Throw Pillow

Throw pillows are one of our favorite ways to add some pizzazz to any space, and these fun picks are no exception.

Modern Round Accent Lightweight Side End Table

We'll take any home decor that's a shade of pink. We love the way the baby pink softens the fun, modern design.

Urban Outfitters Cat Pool Float

We're all smiles this summer, especially when this cute cat inflatable pool is involved!

Threshold 'Here Comes the Sun' Natural Doormat

We all need a reminder to soak up the sun so choose this cute doormat to brighten up your outdoor decor!

West Elm Fluted Acrylic Glassware

Fun colors, silhouettes, and details make this glassware a summery addition to any and every table.

Crate & Barrel Calas White Ceramic Lanterns

If you ask us, it's more important for a lantern to look pretty than provide a ton of light. We're in love with these decorative ceramic ones!

Bright Beige Monstera Hand-Printed Cloth Napkins

Swap your plain napkins for some fun printed ones instead.

Threshold Outdoor Patio Floor Cushion

Floor cushions are a much better alternative to just sitting on the ground, and this fun print makes us love it even more.

Crate & Barrel Metal Bird Indoor/Outdoor Planter

Planters are always a good idea, and this bird one will add extra character to your window sill or table.

Check out our online newsletter for more outdoor decor inspo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Additional reporting by Chloe Williams.

This post has been updated.

A Cinderella Story isn't just a movie — it's honestly a cultural moment. The costume montage, the spastic colons and synchronized swimming, the rain in this drought... even Gavin Degraw singing over the One Tree Hilltrailer on the DVD stand out! Everything about this film is iconically ingrained in our collective conscious, making Hilary Duff and Chad Michael Murray the Y2k blueprint for many of the "It" pairings we know and love today.

We last left our Princeton royalty preparing for their freshman year of college, dreaming of happily-ever-after — or at least graduation — and that was that! But in this era of reboots, I've often wondered what happened to our OG tortured poets after the credits rolled. Luckily, I'm not the only one! Chad Michael Murray just tee'd up a sequel, and yes that's me you hear squealing right now. Here's everything we know about what's to come for everyone's fave modern fairytale!

Is there a part two to a Cinderella story?

Photo via Warner Bros Entertainment Inc

There's Another Cinderella Story, starring Selena Gomez and Drew Seeley, but that's more so a part of a series of "Cinderella stories" rather than an actual sequel. So far, we haven't gotten a follow-up on our Princeton-bound faves.

Has "A Cinderella Story 2" been announced?

There's been no formal announcement yet, but that doesn't mean all hope is lost. During his press tour for Mother of the Bride, Chad Michael Murray told ETthat he's definitely interested in bringing Austin Ames back. He said that even his daughter told him, "You need to make another one of these, Daddy," after she watched A Cinderella Story for the first time.

His response to the idea? "Here you go, Hil. From me to you, let's do it!" — referring to Hilary Duff, of course! The timing couldn't be better either, given that Hilary just gave birth to her fourth child and could hypothetically be available to film in the coming months...just saying!

Again, there's no official information about this project yet, but with a main piece of the puzzle on board, we're one step closer to my own personal happily-ever-after — a real sequel to A Cinderella Story once and for all.

Wanna stay in-the-know about all things pop culture? Follow us on Facebook for more!

Header image via Warner Bros Entertainment Inc.

Memorial Day weekend is nigh, and in the midst of planning your epic BBQ spread and a slew of themed cocktails, it's also time to start noting the Memorial Day sales you'll be shopping for a much-needed summer refresh. We've got the scoop on savings in just about every category – from beauty to home decor to fashion – so you know exactly when and where to save big.

Scroll on for the Memorial Day sales we're most excited about for 2024, and make sure to come back here for additional sale info!

Dyson V8 Cordless Vacuum

Target

What: Items up to 60% off

When: May 24-27

KitchenAid Artisan Series 5 Quart Tilt Head Stand Mixer

Amazon

What: Deals on everything from home goods to decor

When: Now through Memorial Day

Mila Mirror

Anthropologie Home

What: Savings on home goods

When: May 21-27

Peony Vase Thank You Card Set

Papier

What: 15% off stationery & photo books

When: May 22-29

Sherpa Deluxe Black Guarenteed On Board Soft Sided Dog & Cat Carrier

Petco

What: BOGO 50% off select summer products and 20% off select sherpa carriersWhen: May 24-27

Dallas IV Hat

Hood

What: 25% off sitewide with code USA25

When: May 23-27

CZ Crescent with Stars Necklace

Sterling Forever

What: 20% off sitewide with code SUMMER20

When: May 24-28

Stemless Wine Chiller Pair

VoChill

What: 20% off sitewide

When: May 17-27

The Coated Pan

Material Kitchen

What: 20% off (*promo excludes bundles and collaborations)

When: May 23-27

EOS Classic Organic Mattress

Naturepedic

What: 20% off sitewide with code MEMORIAL20

When: May 15-29

Pierrette Dress

SAYLOR

What: Extra 15% off sale styles with code MDAY24

When: May 27

Sea Green Pleated Tennis Skirt

Gold Hinge

What: 25% off sitewide with code MDAY25

When: May 23-27

Calista FAUXblo Thermal Blowout Brush

Calista

What: 20% off sitewide

When: May 24

CAROL Bike

CAROL Bike

What: Take $200 off sitewide on all CAROL bikes

When: May 24-30

Cartolina Louise Cover-Up

Cartolina

What: 30% off sitewide

When: May 22-28

Carve Designs Zella Mesh Pullover

Carve Designs

What: BOGO red, white, and blue swim; buy 1 swimsuit, get one swimsuit 50% off

When: May 23-27

Essentia Stratami Organic Mattress

Essentia

What: 25% off sitewide, plus receive free GOTS Certified Organic Cotton Sheets with qualifying mattress purchases

When: May 13-31

Harper Wilde Bliss Scoop Bralette

Harper Wilde

What: 20% off sitewide

When: May 24-27

MARLOWE. Soap Bar Discovery Gift Set

MARLOWE.

What: 20% off sitewide

When: May 27

Pura 4 Diffuser

Pura

What: 25% off sitewide through code only (subscriber early access: May 23-27), 25% off sitewide, plus subscribe to the Pura V4 and get a free car set

When: May 21-22

Vacation Classic Whip SPF 30

Vacation

What: 20% off sitewide, plus get a free boat keychain or pen on orders over $65 (while supplies last)

When: May 24-27

Sign up for our newsletter to stay up to date on these Memorial Day sales + all the best deals!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.