5 Ways To Job Hunt During A Recession

May 20, 2020

Let's face it. Nobody likes to job hunt. It's time-consuming, filled with rejection, and quite frankly, sucks. These feelings are exacerbated by the fact that chances are you aren't going down a LinkedIn rabbit hole because you want to. Maybe you were laid off or furloughed or realized six months into the job that your boss was a little too Devil Wears Prada (or worse, Office Space).

Even worse there's an economic downturn, which is why so many people have lost work recently and job prospects are scarce. It seems inevitable that we're headed towards a deep recession, but that doesn't mean there aren't jobs out there to be had. Here are 5 ways to job hunt now:

LOOK FOR GROWTH INDUSTRIES

Not every industry is tanking. Netflix has seen a recent surge in subscriptions, and even old-school puzzles are having a moment. Do some research into the industries that are on an upward trajectory and are likely to stay that way post-pandemic. Right now, that's probably going to be the tech sector. The pandemic has forced many of us to embrace new (and old) technologies, such as Zoom and Amazon. Is social distancing going to mean manufacturing workers will be replaced by robots sooner? That might be a good reason to look into AI. We're living online a lot these days and tech companies will need workers. As with any recession, there are pockets of growth to be found. And if anyone can find them, it's you.

FINDING COMPANIES THAT ARE HIRING

Yes, duh, there are companies not hiring/on a hiring freeze. But there ARE companies hiring like Rosetta Stone, Amazon, CVS, Walgreens, FedEx, UPS, food delivery services, grocery stores, Walmart, and GoJo, the company that makes Purell (!). Candor.co created a database where users can also contribute information that allows you to see companies who are on a hiring freeze and those that are not, in real-time.

REFRESH YOUR RESUME

If you've been out of college for several years—or decades—chances are you haven't looked at your resume in a while. While it's always good job-hunting advice to put on a nice outfit, get out of your apartment, and attend even the most uncomfortable networking happy hour, that isn't exactly feasible right now. So, it's time to dust off the old resume. A resume is a powerful tool and always important to have updated and on hand. Make sure that it's clean and typo-free, that it tells the employer about you as a person, and customize it for each job to which you apply. Don't be afraid to get a little personal so long as you stay professional and speak to why your story and skillset make you the ideal candidate for the position. For instance, include volunteer work. In a recession, when millions of people are applying for jobs, you want to stand out.

BE SMALL BUT MIGHTY

It might be a few months before you're able to land your dream job again—or even something full time. The job hunt can be a long and painful road. In the meantime, consider taking on a few smaller gigs to help you get back on your feet. Again, look for areas that are in demand (and avoid those that aren't–it's probably not going to be beneficial to sign up to be an Uber driver, for example). The goal is to help you take control of your life and finances in the short term. The job search can feel chaotic and tenuous, so while you send out resumes and fill out forms, look for temp work. Hey–it might turn into something full time down the line.

TALK TO YOUR TRIBE

I know it can feel awkward right now when people are suffering, but talk honestly and authentically about your ambitions and skills to your network. Your close community is usually the best recommender of roles and resources for help.

Remember that the recession will not last forever. Both the economy and you will bounce back. It's important, however, to make sure that you're staying proactive during an uncertain time. This is for your own sanity and well-being, but also for your career success. Job hunting during a recession will be competitive. That isn't necessarily bad—it just means you need to remain positive and open to new opportunities.

This article originally appeared on NicoleLapin.com.

11 Unexpected Ways You Can Reduce Waste Today

We’re all aware by now that switching to reusable straws, mugs, and water bottles is one of the easiest ways to reduce your environmental footprint, but there’s more we can do in reducing the amount of waste we produce by reusing and recycling often.

“Plastic goes deeper than just straws — there is plastic hidden in so many items, from tea bags to gum,” says Kathryn Kellogg, founder of Going Zero Waste and author of101 Ways To Go Zero Waste.

It’s not just plastic that’s getting thrown away to landfills in exorbitant amounts. It’s paper products, textiles, and more miscellaneous materials that are unnecessarily ending up there.

“The average American throws out 4.4 pounds of trash every day,” Kellogg says. “But a few simple swaps can make a huge difference.” We don't have to wait for Earth Day to band together for Mother Earth — here are some small changes we can all make to change our trash habits, starting today.

Image via Kathryn Kellogg

1. Swap out plastic food wraps and containers for more sustainable options.

Plastic wraps and containers are another big environmental “don’t,” Kellogg says. Instead, opt for reusable beeswax wraps to preserve your food and invest in reusable, plastic-free containers and silicone bags instead of plastic ones to store food.

This especially comes into play during meal prep when you’re packing lunches, Kellogg adds, which is often the most wasteful meal of the day when it comes to using disposables.

Reusable Food Wraps

$15

Buy Now

Photo by DS Stories / PEXELS

2. Be a beauty product minimalist.

Kellogg is a proponent of keeping a “capsule collection” of versatile staple beauty products, and she employs a “one in, one out” rule with all of her makeup and other products, so everything gets used to capacity before she buys something new. If she decides she isn’t a fan of a certain shade or type of product, she gifts it to a friend to try out rather than pitching it.

Kitsch Shea Butter Nourishing Conditioner Bar ($13)

3. Reduce the number of items used in your beauty routine.

It’s important to keep down the number of disposables you’re using in your skincare and beauty routine. “Put toner in a spray jar, and spray it on your face that way instead of using a cotton pad,” suggests Kellogg as one example. “It doubles the life of your toner, too.”

There are also easy opportunities for upcycling used beauty products, such as cleaning off and donating old mascara wands to help care for wildlife. Another great hack for reducing beauty disposables is opting for bars of soap rather than bottled products. Brands like Lush, Kitsch, and Brixycarry shampoo bars, conditioner bars, and body wash bars that omit plastic containers for eco-friendly, recyclable packaging.

Tushy Classic 3.0 Bidet Attachment ($99)

4. Make your toilet into a bidet.

“The number one thing I can recommend in your bathroom is getting a bidet attachment for your toilet," Kellogg says. "They help cut down on how much toilet paper you’re wasting, which for the average American is about three rolls a week.”

Getting the attachment is a financial and environmental investment, but it can even be more sanitary than toilet paper. If you do want to supplement with toilet paper, make sure you buy rolls made from recycled content or cardboard-less rolls.

Photo by Anna Shvets / PEXELS

5. Rethink your menstrual products.

You can’t stop your period from coming, but you can make more eco-friendly choices in dealing with it. Some people choose a menstrual cup, reusable cloth pads, or period underwear, but another solid option is a reusable tampon applicator and organic cotton tampons (not the standard kind, which contains other materials like rayon), which can actually be composted!

Photo by Aleksandar Pasaric / PEXELS

6. Always buy lonely bananas.

Did you know that many grocery stores and markets throw away single bananas detached from a bunch at the end of each night? This is a huge environmental bummer, and it massively contributes to food waste and food insecurity.

“Bananas have a high carbon footprint, because many of them aren’t grown in the US,” Kellogg explains. There’s nothing at all wrong with a single banana, so you should buy them instead of letting them go to waste, she says. And when you do pick up produce, bring your own mesh produce bags or canvas totes to eliminate the need for single-use plastic grocery bags.

Photo by Dominika Roseclay / PEXELS

7. Brew your own tea.

Tea bags are one of those surprising items that actually contain microplastics, which then gets in our tea, and then in our bodies, Kellogg says. Brewing your own loose-leaf tea with reusable infusers is healthier for you and for the planet — and with the option to perfectly customize the blend, it can be even tastier, too.

Photo by Polina Tankilevitch / PEXELS

8. Find creative ways to cook with food scraps.

Ideally, we should waste no part of the ingredients that we’re cooking with, especially if they’re plants (many leaves, stems, and greens of fruits and vegetables are edible and can be incorporated into recipes — though there are a few notable exceptions, so be sure to Google first). To make a flavorful vegetable stock in your slow cooker, Kellogg recommends using the skins of onion and garlic.

Photo by Ron Lach / PEXELS

9. Enforce a 30-day clothing buy delay on yourself.

“Put a 30-day hold on anything you’re eyeing and feel like you want to buy — separate yourself from the feeling of wanting the item,” advises Kellogg. Marketers can really trap us and get us to spend money in stores or on their sites, but fast fashion and its processes, in particular, are hugely detrimental to the environment.

“If you feel like the piece is an investment for your closet, that you’ll get many wears out of, then purchase it,” Kellogg says. If not, shop secondhand at the thrift store, make use of clothing rental sites like, or swap clothes with friends!

Image via mill.

10. Rethink your trash.

If you aren't in a great position to compost, but still want to do more than just throw your food scraps away, check out Mill. Every member receives a Mill kitchen bin that dries and grinds kitchen scraps overnight to turn your banana peels, pizza crusts, and egg shells into food grounds, which can be sent back to farms instead of going into the landfill. The best part is that it can take the meat and dairy your compost bin can't, you only have to empty it every couple of weeks, and you don't have to deal with stinky trash anymore!

Photo by Karolina Grabowska / PEXELS

11. Donate your clothes and household items to charities.

Once you’ve decided what does and doesn’t spark joy in your home, think twice before dumping bags off at a large donation center or thrift shop – where you don’t exactly know what will be done with the items, Kellogg says.

Be especially wary of curbside collection boxes, which often belong to for-profit organizations that ship the clothes overseas, where they flood the market, reducing demand for local craftspeople. These shipped textiles often end up in the ocean, too, harming the environment.

Reselling your clothes is a smart option, plus Kellogg suggests that you “try to find a specific charity for the specific pieces you have,” such as an organization that collects gently used prom dresses or interview-appropriate clothing for those in need.

Check out our Sustainability page for more creative ways to reduce waste!

Lead photo by cottonbro studio / PEXELS.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

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This Bathhouse In NYC Is The Best Spa Experience I've Ever Had

Imagine sipping Champagne above a cliff overlooking the Pacific Ocean, or indulging in a heavenly spa treatment with the Manhattan skyline in view. Even if your wallet can't quite stretch to a full-blown luxury getaway, sprinkling a touch of luxe into your travels can turn an ordinary trip into a memorable adventure. That idea sparked our new series, Flights of Fancy, where we take you along for a trip to the luxury experiences around the cities we adore.

It may be the greatest city in the world, but let’s be real: it can be extremely exhausting to live in — and visit — New York City. There are plenty of spas where you can snag a $300+ deep tissue massage, but that's not always practical. Instead of constantly carrying that tension for days (and weeks and months and years) to come, I finally took my self care needs over to Bathhouse Williamsburg for a spa day.

Bathhouse Williamsburg isn't exactly a spa. You won't get a facial — or even cucumbers on your eyes — there, but you'll find relaxation in so many other tangible ways. From their available array of amenities included in the day pass to the specific treatments like scrubs and massages, Bathhouse is perfect for taking a step back from a city that requires oh-so-many steps.

When did bathhouses start?

Image via Bathhouse

The earliest bathhouses originated around 10,000 B.C. — AKA the Neolithic Age — according to the BBC. While some bathhouses in earlier years were used for religious purposes, many were social hubs that superseded socioeconomics. Essentially, bathhouses were for everyone to come, cleanse, and calm down.

The bathhouses we know today are more about getting R&R, but their ancient predecessors were meant to literally bathe people. If you think about it, people didn’t have showers and bathtubs in their homes back in the B.C. times. Irrigation for farming didn’t even exist until 6,000 B.C., let alone plumbing that went to and from individual houses.

At these public bathhouses, people could wash the week off with the rest of their community. And while health and hygiene was key during baths, this was also a time that people could come together and socialize with each other — extremely similar to what I saw during my own bathhouse experience.

Are bathhouses still a thing?

Image via Bathhouse

Yes! There are multiple bathhouses in New York City to chooses from, let alone across the world.

What are the benefits of a bathhouse?

Image via Bathhouse

A bathhouse experience isn’t one-size-fits-all. There are many elements to a bathhouse — saunas, hot tubs, cold tubs, etc. — so each time you go could help with something else. Here’s a rundown of what goodness you may get at your own bathhouse visit.

Saunas

It’s no secret that saunas are highly sought after self care luxuries. Forbes reported that of course there are more typical benefits of saunas like relaxation and pain relief, you could also improve your hearth health, immune system, and respiratory system.

Hot Tubs

Like saunas, hot tubs are really peaceful environments that can put you at ease, the Cleveland Clinic noted that there are a lot of other wins to dipping your toes in this water. With regular visits to the hot tub, you could lower your blood pressure, improve the quality of your sleep, and ultimately improve your heart health (alongside other factors like exercise and diet).

Cold Plunges

Cold plunges and ice baths aren't anything new — you've probably seen Tiktokers and athletes alike sinking into an icy tub — but why? According to TODAY, cold plunges decrease inflammation, increase dopamine and endorphins, and speed up physical recovery after a workout or training.

Massages

Massages are more than a part your honeymoon package at the hotel spa — they have very real physical benefits. Alongside reducing overall stress and muscle tension, the Mayo Clinic states that massages can actually help improve your immune system as well!

Body Scrubs

Although your skin sheds dead cells naturally, sometimes the process could use a little speeding up — especially after cold, winter months. Healthline said that body scrubs can aid in moisturizer absorption, clogged pores, and uneven complexion. Specific benefits can vary depending on the ingredients of your scrub, so be sure to understand what you want to work on while you pick out your own at-home or at-spa scrubs.

Do you wear clothes in a bathhouse?

Image via Bathhouse

While the early bathhouses of yore were likely fully nude, people typically wear swimsuits in modern bathhouses. Depending on what you’re signed up for, you may want to consider wearing a two-piece swimsuit — this makes treatments like scrubs and such much easier and more accessible.

Enter: Bathhouse Williamsburg

Image via Bathhouse

In typical Haley fashion, I was rushing to make my appointment. I huffed my way through the front door, and everything instantly slowed down. The bright, earthy reception area was exactly what I needed — real, down to earth, and above all...quiet. The hosts at the front desk checked me in, made sure I had my swimsuit, and made sure I understood the run down:

Here are your towels.
The locker room is around the corner and through those doors.
No cell phones outside of the locker room and restaurant.

Image via Bathhouse

I headed off to the locker room, changed into my suit, and made my way to the pools. I'd never been to a bathhouse before, so I wasn't quite sure what to expect. Praying I wouldn't meet the eerie silence of a university library, I walked downstairs to the pools. It was definitely a soothing environment, but thankfully it wasn't sterile — people talked, people read, soaked, people lounged. A soothing music subtly played over the speakers, but nothing intrusive. It was exactly what I needed.

Image via Bathhouse

First thing's first, I needed to soak. Out of the three available pools, I picked the hot tub because I knew what I needed: to melt away my worries. Deadlines? Moving? Family? Didn't matter — I had a jet on my back and my head leaned back. My company rotated here and there, from friends chatting about a recent scandal to a family testing the literal waters to see how hot it was. All the while, I found myself finally and truly relaxing.

Image via Bathhouse

Next, I sauntered over to the tropical sauna, and it was toasty to say the least. The music from before is amplified here, with little-to-no conversation. The air smelled fresh as I focused on my breathing and tried to meditate. My muscles continued to relax, as the heat worked its way through my body. A little over five minutes later, and it was time to go get ready for my scrub.

Image via Bathhouse

After cooling down on the bench for a few minutes (and trust me, I could use the cool down), my esthetician took me back to my treatment room. She was super kind, willing to talk as much as my Chatty Cathy self wanted to, answering my every question. While I love the quiet at times, I feel the most comfortable when I can carry a conversation with someone. Maybe it's the journalist in me, maybe it's the ADHD, but talking takes the pressure off in a way.

Well, talking and peacefully poured warm water paired with a gentle body scrub. I was in for a Hammam scrub, described as their "take" on a more traditional Moroccan scrub. As I laid on the table, rotating from one side to another, she "buffed away dullness" from my body, washing the mixture away with buckets of water as she worked.

Post-scrub, my esthetician applied CBD oil on my skin and advised me to let it soak in the steam room. I'm not particularly a rule follower, but I figured my new friend wouldn't steer me wrong.

Image via Bathhouse

The steam room was a purple-blue filled with starry lights...and lots and LOTS of steam. I could hardly see in front of me enough to find a seat, but I eventually found my way as my eyes adjusted. I was completely engulfed in steam, feeling like I was on another planet — one where my muscles didn't know tension, but were very, very familiar with CBD oil's relaxing charms. After about five to ten minutes, I knew it was time to head out and rinse off in the rain shower.

Image via Bathhouse

A quick rinse later, and it was the perfect time to take my last moments in the neutral pool. The water temperature was wonderful, and there was plenty of space for the ever-circulating guests. I felt refreshed and ready to take on the rest of my day, so I snuck back into the locker room, washed off, and head to the restaurant for a little snack to send me off.

Image via Haley Sprankle

How often are your feeling mindful and relaxed by mid-afternoon on a Friday after a long week? Well, that was me for the first time in a really, really long time. With a crisp salad and glass of bubbly, I knew this wouldn't be my last visit to Bathhouse. For the rest of the weekend — and honestly well into Monday afternoon — I wasn't cracking my neck as much, my skin was incredibly soft, and I felt good.

Header image via Bathhouse

Follow along for all your travel needs with our Flights of Fancy series and Jetset Journeys series.

These Honey-Lemon Chicken Thighs Will Blow Your Mind

Sure, chicken breastsare healthy and versatile, but let's be real: the thighs are the real winner. They're cheaper, juicier, and more flavorful, yet they're often overlooked. Why not give them the love they deserve?

Enter these crispy Honey-Lemon Chicken Thighs with a yummy, easy pan sauce. Quick, easy, and involving a single skillet and everyday ingredients, this recipe is perfect for those who haven't yet learned their way around a thigh. The best part? They're super versatile. If you want a tangier flavor, add more lemon. If you prefer a more savory dish, ease up on the honey.

Serve with your favorite veggies, and you've got four meals full of crispy, finger-lickin' chicken deliciousness in less than 45 minutes. Say hello to your new weeknight favorite: Honey-Lemon Chicken Thighs.

Ingredients for Honey-Lemon Chicken Thighs

4 bone-in, skin-on chicken thighs
salt and pepper, to taste
1-2 tablespoons olive oil
5-6 cloves garlic, peeled
1 tablespoon butter
juice of half of a lemon
1 1/2 tablespoons honey
1-2 tablespoons fresh parsley, stems removed and chopped

Directions for Honey-Lemon Chicken Thighs

Pre-heat the oven to 425 degrees F. Pat chicken thighs dry, and season with salt and pepper on both sides. Drizzle olive oil over the skin sides.
Set a cast-iron skillet or oven-safe pan over medium heat. Cook the chicken thighs, skin-side down, until very browned and crispy, about 15 minutes. Readjust them about 5 minutes through so the fat touches the skillet and coats it with liquid.
Remove the skillet from heat, and scatter garlic beside the chicken. Place the skillet in the oven until the chicken is cooked through, about 15 minutes.
When the chicken is cooked through, set it on a separate plate, leaving the garlic and juices in the skillet. Add butter, lemon juice, and honey to the skillet, and stir, scraping off the browned bits, over low heat. When combined, replace the chicken, and spoon the sauce over the thighs. Garnish with parsley.

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Photos by Sara Cagle / Brit + Co.

This post has been updated.

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8 Small Rolling Suitcases To Elevate Your Travel Game

I can't be the only one who dreads deal with TSA during security checkpoints, so it's important for me to find small rolling suitcases that make traveling 10x easier. I can't tell you how many times my items have been haphazardly ransacked during 'random' security checks only for me to curse my packing skills — ugh!

There's one bright side to my dilemma though: small rolling suitcases that have study exteriors and well-proportioned interiors. This is the key to making sure my travel essentials stay in one place. Tired of tripping over your suitcase because of its unstable wheels or fearing that you still won't do everything TSA agents ask? I've got 8 chic small rolling suitcases that'll help you navigate the airport without breaking a sweat in no time!

Shop Small Rolling Suitcases Here!

Herschel Heritage Hardshell Carryon Luggage (Ivy Green Topography)

One of the most important features of small rolling suitcases is their exterior. Since you'll likely be sprinting through the airport or jogging down escalators if they're not busy, you need something that can withstand being dragged. Herschel is known for creating luggage that's travel-tested

This carryon luggage is made with 70% recycled polycarbonate and it has silent wheels. It's like your travel companion that truly understands you have places to be and doesn't complain as you're navigating your busy airport.

CALPAK Ambeur Mini Carry-On Luggage (Rose Gold)

Here's your sign to get a rose gold rolling suitcase that can serve as your carryon item. It has 360-degree spinner wheels that'll work with you and not against you (IYKYK), plus the internal pockets make it easier for you to pack efficiently. You may want to check with the attendants on your flight, but this suitcase is designed to fit under your seat so you don't have to fight with an inconsiderate person for a space in the overhead storage bin.

Monos Terracotta Carryon

Sometimes you just want something cute and floral like this limited edition rolling suitcase. It's water-resistant and has an internal lining that's made from 100% recycled polyester! The internal features I like are the buckle straps that makes sure your clothes won't slide all over the place and the removable compression pad with zippered pockets to store flat items.

BÉIS The Carry On Roller (Atlas Pink)

We've all had experience with the dreaded TSA line that makes us question our sanity and age. But, BÉIS wants to eliminate your stress with their pink carry on rolling suitcase. It also have 360-degree wheels that'll happily go wherever you do and the interior? Well, let's just say you'll be able to find what you need when it's time to place everything on the conveyor belt.

Take that TSA agents!

OLOV 18” Underseat Carry-On Small Suitcase (Blue)

Embarking on a few quick getaways this summer and don't want to be weighed down by heavy luggage? You'll need to consider small rolling suitcases that are sturdy, yet lightweight. OLOV'S under seat carryon features an interior buckle to keep your items secured and allows you to pack the basics.

It also has a three digit combination lock in case someone decides to press their luck if you happen to fall asleep during your flight.

Vera Bradley Small Spinner Luggage (Fresh-Cut Floral Green)

In need of a portable rolling suitcase that can hold your clothes and serve as a charging dock for your phone? Vera Bradley already read your mind and has just the thing for you. The interior has two zippered sides that allow you to separate your necessities from each other based on function (clothes on one side and sandals on the other).

This spinner luggage also has an integrated lock that makes your time in TSA go a little smoother. If it's not obvious, we've had some rather unpleasant experiences with agents mishandling our items 😖.

Bric’s By Ulisse Carry-On Expandable Spinner with USB Port (MANGO)

If you thought we were done showing you chic and functional small rolling suitcases, you're almost right. Besides reminding us of the sunny weather we've been experiencing during spring, this carryon has a three stage telescopic handle that makes holding on a breeze!

From there, the interior has a pretty printed lining, full zipper section and mesh pocket, a stretchable strap to protect your items, and a shoe/laundry bag!

And just when you thought the features stop there, the carryon wants you to know it has a TSA-approved lock that comes with a universal key that only security can use to carefully inspect your items.

Sigh, we just love thoughtful designs!

BKYLN Tees Mint Gardenia Carry On Suitcase

Doesn't this cute mint green and floral suitcase seem like it was made to store all your vacation outfits? Designed in none other than Brooklyn, NY, this beauty is available in three sizes and is as functional as it's chic. It also has spinner wheels that make traveling a breeze and will look good no matter how it's stored.

Follow our storefront for more travel inspo!

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Lead image via Monos

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16 Foods To Instantly Give Your Skin An Inside-Out Glow For Summer

What you eat can greatly affect your skin, causing different side effects, both good and bad. Luckily, there are so many foods that can revitalize your skin and get it back to feeling radiant and looking glowy from the inside out — and just in time for summer! If you don't know where to start, we've got you covered with expert advice on all the best foods for your skin, plus all those bites you might wanna avoid.

Best Foods For Your Skin

Photo by Olena Bohovyk/Unsplash

Grapes, Strawberries, Blood Oranges, and Watermelon

Elina Fedotova of Elina Organics, says that colorful fruit are key to achieving good skin! She says, "Colorful fruits and vegetables are rich in antioxidants, and healthy fats like butter or plant oils help improve skin immunity and protect against environmental UV damage. Liquid collagen is popular as a skin-rejuvenating food or supplement, but when you do that, make sure you are making the smoothie with collagen peptides. The collagen is broken into small pieces called peptides which absorb much better and signal your body to regenerate collagen." So clearly, collagen is vital if you want to have glowy skin.

Elina also says, "It is a scientifically proven fact that people who eat very high levels of antioxidant-rich diets with fruits and vegetables and anthocyanosides — they can stay in the sun without any protection much longer because their body can protect them naturally from UV damage." Her three rules for healthy skin?

No processed foods.
Eat tons of antioxidants.
Use an SPF — preferably one that is a mineral Zinc Oxide based — alongside protective hats in the sun.

So not only can certain foods make your skin look radiant, they can also protecting you from the sun with proper precautions! We love to hear that!

Photo by Dose Juice/Unsplash

Leafy Greens, Broccoli, Asparagus, and Edamame

Leafy greens, broccoli, asparagus, and edamame are some of our favorite foods to eat that will give you that inside-out glow. Nutritionist and wellness expert Jessica Green says, "Silica rich foods are a great place to start — these include celery, asparagus, banana, cucumber, green beans to name my favorite. When you juice some of these, they can become more bio-available. Celery juice for instance is excellent at giving your skin a beautiful natural glow. Collagen rich foods can help improve skin elasticity — bone broth is my absolute favorite for not only its skin benefit but bone broth is also very calming for the gut."

Skin elasticity can easily be improved through these foods and can make you look 10 years younger! I definitely notice a significant difference in my skin when I regularly eat collagen-rich foods than when I don't!

Photo by Thought Catalog/Unsplash

Avocado and Olive Oil

Avocados and olive oil are really going to up your skin game, and giving you that gorgeous glow for summer we're really looking for. Kristen White, RDN, CLT, says, "Clean fats like olive oil, avocados, coconut oil, and tallow in our diet help replenish needed vitamins and fatty acids to help skin look its vibrant best." That's exactly what we want!

In regards to olive oil, it really is the must-have when it comes to achieving a glowy complexion. Jenny Jiles, a holistic nutritionist says, "Olive oil is the GOAT. We know why all of those women in the Mediterranean look so vibrant and sexy as they age, because olive oil is such a staple in their diet. Don’t be afraid of this healthy fat, it’s filled with antioxidants and omega 3 fatty acids which help protect your skin from free radicals to reduce those fine lines and help you glow from the inside out. Add olive oil to any and all of your meals, savory or sweet (yes, trust me on that)." So I guess the key to looking like an Italian goddess this summer (and always) is olive oil!

Photo by Maddi Bazzocco/Unsplash

Chia, Flax Seeds, and Sunflower Seeds

Many seeds and grains are going to be crucial in giving you radiant skin. Plus, they have so many healing properties that can help reduce redness and inflammation in the skin. Christine Glaser, CEO of DIY Skincare Business, says, "Chia and flax seeds are also helpful for all skin types and can aid in toxin removal." And sunflower seeds actually have antibacterial properties too that help get rid of toxins in order to keep your skin looking fresh and clear; thus the radiant skin we're trying to achieve here!

Photo by María Sainz Cabezalí/Unsplash

Red Bell Peppers, Carrot, and Tomatoes

You always want to have a variety of colors when eating fruits and vegetables because this will help you get the most out of your diet and achieve maximum radiance. A health expert and dietician, Chrissy Arsenault of Kori, says, "Eat lots of fruits and veggies. Choose 2-3 colors of fruits and veggies at every meal – fruits and veggies are rich in antioxidants (vitamins A, C, E) that protect your skin from damage." And tomatoes, carrots, and bell peppers are very rich in color so they will give you so many great nutritional benefits that will assist in giving you a perfect inside-out glow!

What foods should I avoid for my skin?

Photo by MART PRODUCTION/PEXELS

If you want radiant, clear, acne-free skin then you definitely want to avoid foods high in dairy or sugar. Jessica Green says, "When it comes to foods to avoid for radiant skin, sugar and dairy float to the top. Both are inflammatory. Sugar causes glycation which damages the skin's elasticity. Dairy (cow dairy specifically) tends to be one of the most common foods that cause reactions for people including acne and puffiness." I'm definitely taking note to try and cut our these foods now!

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Lead image via Pexels/Sora Shimazaki

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