Sophia Bush Wants to Change the World on #GivingTuesday

Sophia Bush is as famous for her activism and philanthropic work as she is for her acting. She’s passionate about giving back and making a difference, and she wants to empower other people to do the same. To that end, she partnered with PayPal on an initiative centered around Giving Tuesday, which occurs on the first Tuesday after Thanksgiving, following Black Friday and Cyber Monday. Ahead, she tells Brit + Co why Giving Tuesday is so important, how you can get involved, and what she’s doing to support the causes closest to her heart.

Brit + Co: Tell us about your Giving Tuesday campaign with PayPal. How did that originally come about?

Sophia Bush: I obviously am a lover of charitable giving and philanthropic involvement, and I really was so… almost relieved, I would say, when Giving Tuesday caught on. Because I think the holidays, in particular, feel so stressful to people, and everyone’s worried about getting the perfect turkey baked or the perfect holiday gift, and we get a little caught up in the pomp and circumstance. So often you hear people saying, “Oh, it went by so fast, and I wish I had just a a little more time with my family, a little more quiet time.” And I love that Giving Tuesday came in and, right between Thanksgiving and the kickoff to the rest of the holidays, reminds us that the point of all of this is to come home, and look around — look at our family, and look at our community, and look at our world, and figure out what it needs in this season of giving.

So last year — I don’t know if it’s because I use the site so much or what — the people at PayPal said, “Hey, we know you use the platform, and we do this great activation every year, where we raise a ton of money around Giving Tuesday, through the entire holiday season. Do you want to be a part of it?” Last year, we were able to raise $64 million for charity on Giving Tuesday alone. So I’m really looking forward to seeing what 2018 has in store.

B+C: So how can people use the site to get involved on Giving Tuesday?

SB: The way that it works is, on Giving Tuesday, PayPal matches donations 100 percent up to half a million dollars. Meaning that, on Giving Tuesday, if half a million dollars is donated, a million dollars is raised for charity. And all of that works through their URL, paypal.com/giveback. So you would log on and make a donation, let’s say, as a holiday gift in somebody’s name. Or maybe you’re deciding to make a donation collectively as a family. And when you log on and you do that on Giving Tuesday, it’s 100 percent matching. And then starting the day after, all the way through the end of the year, they match one percent of donations. And as you can see from 2017 — $64 million — it adds up.

B+C: For people who might not be able to give financially, are there other ways to get involved with the Giving Tuesday movement?

SB: Certainly! I think first and foremost, it’s important to remember that even $5 makes a difference. Can you imagine if every person in America donated $5 to charity for the holidays, what kind of incredible wave of life-changing giving we’d be looking at? So I think we need to undo that idea that just because you don’t have a lot, you can’t contribute. When I turned 30, I wound up building two schools in Guatemala off a fundraising campaign, and our median donation was under $50. So a little bit does go a long way, and I really want to empower people to know that.

The other thing I would say is that if you don’t really know where to start, and you don’t feel you are able to give, still use the URL as a resource. Because at paypal.com/giveback, there’s basically everything aggregated for you at your fingertips. So if you log on and you say, “I’m not really sure where to start,” you can search by topic. So let’s say you want to search animal rescue organizations, or you want to search by your geolocation and your community to see what’s happening, it will help you find the best and most trusted charities in your area. And if you can’t donate money, you can always donate time. And that’s so incredibly meaningful, whether you wind up going and working at a soup kitchen or walking shelter dogs for a day or taking the whole family to do some kind of community service activity. That, I think, is really a lovely way to spend the holidays.

B+C: You’re very vocal and passionate about a lot of causes, obviously, but are there one or two that are especially close to your heart?

SB: I’ve been an education advocate for many years. I understand the way that not only the moral issue resonates with people, but also how imperative education access and education access in gender parity really are, because when you look at the way that communities can change, even in their fiscal output, creating opportunities for girls, which, by design, also creates opportunities for boys, raises the GDP more quickly than almost anything. So that is something that will always be a primary focus for me.

But the other thing I care most about is our environment. I’m lucky to have grown up in California, and to have spent my time in the sea and on the land, and it’s such a special place, and it really reminds you of how lucky we are to live on this planet. And this year, I’m refocusing all of my fundraising efforts, and all of my annual giving to the United Way of Ventura County, because they’re doing incredible work assisting first responders and displaced communities both in Northern and Southern California amid these awful fires. It’s an odd thing to turn around and realize that your community is suffering in an extreme way. So I’m really grateful to the United Way for everything that they’re doing, and obviously to all the firefighters and all of the volunteer inmate firefighters, who are serving prison sentences and choosing to go out in some of the most dangerous conditions a human being can imagine. It’s really incredible to see how everybody truly wants to rally together and help.

B+C: We always strive to empower women to take action, both in their own lives and in the world around them. What advice would you give to someone who wants to get involved but maybe isn’t sure where to start or how to make a difference?

SB: In the same way that I suggest using our URL to find sources of giving and volunteering, I think that in the grand scheme of things, all of us need to look at what inspires us. But deeper than that, you need to look at what breaks your heart and what makes you angry. Those are things that are setting your soul on fire because you see suffering or injustice. And those are the things we all need to lean into and start working to fix, working to support, working to change. … And that, I think, is how we begin to change the world. Because when you’re witnessing injustice, when you’re witnessing suffering, and you choose to dedicate part of your life to fixing it, alleviating it, changing it, that changes everything. And it’s not just about what happens to you on the day you volunteer, or when you write the check, or when you show up to the march, or your town hall or whatever your local government happenings are. It’s about how you become a more engaged citizen.

B+C: Besides Giving Tuesday, do you have any special holiday traditions?

SB: For me, given my job, I’m always somewhere, so sometimes I’m home, sometimes I’m not. So I really try to create that holiday community energy whenever I can be in a room full of people I love.

(photo via Emma McIntyre/Getty Images for HFA)

Right about now, you're probably searching for the perfect beauty gifts, DIY gifts, gifts for the guy in your life, and an office Secret Santa present. There are endless options to choose from, but it's so much more rewarding when you find a gift that gives back — like when brands offer a percentage of proceeds to nonprofit organizations or match your purchase with a direct gift to those in need. So this year as you're doing your holiday shopping, opt for something that'll help make the world a brighter place. Scroll on for the most stylish, thoughtful, and charitable gifts for everyone on your list.

Shiffon Duet Pinky Ring

Wear solo or in a stack, this adjustable pinky ring is set with a large stone beside a tiny diamond and represents one woman supporting another through a "pinky promise." Fifty percent of profits go back to female-founded companies through the Startup Girl Foundation. ($155)

ABLE Rachel Wristlet

Handcrafted in Ethiopia and Mexico, this stylish leather bag makes the perfect everyday purse. ABLE seeks to end generational poverty by creating jobs for women lacking opportunity. ($98)

Obakki Tumblers

These vintage-inspired water/cocktail glasses are surprisingly lightweight and beautiful on your holiday table. Obakki is committed to transparency and traceability throughout the production process and their foundation, The Obakki Foundation, allows them to give back even more to their partner communities around the world. ($108/set of two)

The Landmark Project X Wildlife Federation Sweatshirt

This unisex sweatshirt is a perfect gift for the outdoorsy person in your life. The Landmark Project partners with the National Wildlife Federation on a new collection for wildlife lovers that gives back! With each purchase from this collection, The Landmark Project will donate 10% to the National Wildlife Federation, directly contributing to their vital environmental and conservation initiatives. ($68)

OneHope Gold Glitter Edition Brut Sparkling Wine

Put the cheer in your cheers with this sparkly sparkling that's perf for a NYE toast. Ten percent of your order goes to the nonprofit of your choice. ($49)

The Magic We Made Friendship Bracelets

For the Swiftie in your life, this Taylor Swift-inspired collection of ethically handcrafted friendship bracelets is made by talented women artisans in Guatemala. All proceeds will go to support Nest, which ensures artisans across the world can live their "Wildest Dreams." ($30)

Pink Moon Air Element Collection

This planet-friendly, vegan skincare line is designed to even out skin tone and brighten skin. Check out Water, Earth, and Fire collections too! One percent of Pink Moon's revenue goes to a nonprofit of your choice. ($105)

Warby Parker Tilley Sunglasses

Now you can look good and feel good when you buy these chic shades that contribute to Warby Parker's Buy a Pair, Give a Pair program. This initiative donates monthly to nonprofit partners and trains people in developing countries to give basic eye exams and sell affordable glasses in their communities. ($95)

FEED Book Bag

We love this unique tote that carries a purpose too. With the purchase of this bag, 10 nutritious school meals are provided to global communities in need. ($38)

LUSH Charity Pot Body Lotion

Give the gift of soft skin and activism with every purchase of Charity Pot. One hundred percent of profits from this product are donated to small grassroots organizations working in environmental conservation, animal welfare, and human rights. ($10)

Love Your Melon Pom Beanie

Dedicated to battling cancer and keeping heads stylishly warm, Love Your Melon donates 50 percent of profits to nonprofit partners. ($36)

LSTN Sound Co. Zebra Wood Satellite Bluetooth Speaker

Proceeds from this cute li'l speaker go to the Starkey Hearing Foundation to help give the gift of hearing (via hearing aids) to 1.9 million people and counting! ($129)

Lingua Franca Cashmere Sweater

Lingua Franca cashmere sweaters are 100 percent sustainably sourced, ethically produced cashmere, hand-stitched in NYC. Ten percent of proceeds from this 1973 sweater goes to Whole Woman's Health Alliance, a non-profit dedicated to providing reproductive services for women in states with the least access to this critical care. ($400)

Roma Ankle Rain Boots

Fashion meets durability in these lace-up-style vegan and eco-friendly rainboots. For every pair sold, Roma donates a new pair of shoes to a child living in poverty. ($65)

Purpose Olivewood Cutting Board

Perfect for holiday entertaining and seasonal picnics, this olivewood cutting board is handmade through a Kenyan market artisan partnership with Amani Ya Juu, a fair trade sewing and training program for marginalized women in Kenya and Uganda. ($46)

HOBO Euro Slide Card Case

Store your ID, credit cards, and even your passport in this leather case from an iconic brand. Now through May 31, 2024, HOBO is committed to raising $250,000 for Habitat For Humanity. ($78)


For more holiday gift ideas, follow us on Pinterest!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

youtu.be

Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

Creatives are becoming supportive of cancer survivors in unique ways. One designer created an entire lingerie collection for breast cancer survivors that they showed at NYFW, and more card companies are producing products that cancer survivors will actually appreciate receiving. One knitter in the UK is providing a unique service for breast cancer survivors.

Sharon Simpson has been creating soft, lightweight knitted breasts of all shapes and sizes for mastectomy patients after surviving the disease herself. She found medical prosthesis heavy and uncomfortable, and as a knitter, she decided to try another way to give the appearance of a breast without the heavy silicone. She found the organization Knitted Knockers and not only knitted for herself, but started knitting for others.

Having knit hundreds of “knockers" of all shapes and sizes, Sharon is a one-woman boob army. Her love and care with each knitted knocker is clear, and her support of other survivors is awe-inspiring. While many people get well and go on with their lives, Sharon's made it her mission to support anyone suffering with the after-effects of what she calls “a nasty disease."

“My reason and purpose is to make life better for people who are in the throes of cancer, and that's what I'm doing. And that's why I'm doing Knitted Knockers."

To call Sharon inspiring would be an understatement. She's a breast cancer-surviving hero.

What charities do you support? Tell us about them @BritandCo!

(h/t HelloGiggles; Photos via Knitted Knockers)


This article has been updated and was originally published in April 2017.

After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

Image via Jon Kopaloff/Getty Images

Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

Image via Daniel Boczarski/Getty Images for Universal Pictures

Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

Image via Lionsgate

In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

Image via Andrew Toth/Getty Images for New York & Company

Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

Image via Sonia Recchia/Getty Images

Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

Image via Hector Vivas/Getty Images

Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!

Lead image via Daniel Boczarski/Getty Images for Universal Pictures

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

Image via Polina Zimmerman/Pexels

Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

Image via cottonbro studio/Pexels

I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

Image via Maksim Goncharenok/Pexels

There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

Image via Miriam Alonso/Pexels

I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

Image via Karolina Grabowska/Pexels

Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

Image via Polina Tankilevitch/Pexels

I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

Image via cottonbro studio/Pexels


Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

Image via KoolShooters/Pexels

Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

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This post has been updated.

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