Ginger Butternut Squash Soup Recipe – 5 Ingredients, 30 Minutes, Only 110 calories!

We’re loving this Ginger Butternut Squash Soup. It’s easy and healthy, which helps to keep our New Year’s Resolutions on track. It’s also super convenient, especially on those nights when you leave work too late to make something at home. And did we mention it only takes 30 minutes, 5 ingredients, and only sets you back 110 calories?!
If you need more soup inspiration, don’t forget to check out our easy Chicken Tortilla Soup or other Healthy Winter Soups!
Ingredients:
– 2 pounds pre-cut butternut squash
– 1/2 medium onion
– 2 teaspoons fresh ginger
– 1 medium garlic clove
– 4 cups vegetable stock
Freebie ingredients:
– Splash of olive oil
– Salt & pepper to taste
Round up your 5 ingredients.
Coarsely chop the onion and finely dice the ginger and garlic.
Place the chopped onion in a large stock-pot with a splash of olive oil. Sauté over medium heat until translucent, about 5 minutes. Add the ginger and garlic and sauté for another 2 minutes.
Drop in the butternut squash and then the vegetable stock. Increase heat to medium-high and boil for 20-30 minutes, or until squash is tender.
Remove soup from the heat and let cool slightly before pureeing with an immersion blender (or normal blender).
Eat immediately or let cool and refrigerate until the next time you need a quick meal. You could even divide the soup into four portions and freeze for later!
What are your favorite soups? Let us know in the comments section below. And if you make our recipes, make sure you send us a photo on Facebook or Twitter.
The idea of home took on a whole new meaning as soon as sheltering in place and lockdowns became a regular thing in 2020. And it wasn't all bad. We got back to cooking at home, bonding with our partners/families/housemates and pets, and we did a bit of redecorating. In fact, home decor and furniture sites saw huge growth (more than a billion global visits in March 2020 alone) as a result of the pandemic.
The New Hygge
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTE4NDU0MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNDc3NzY4NH0.b5mMkAr53ylATx1FegOBQ82rORssRzwzb5mnDnh9v2I/img.jpg?width=980" id="018a4" class="rm-shortcode" data-rm-shortcode-id="83ebde83c7fe24dc26f3daaa7b1af7b2" data-rm-shortcode-name="rebelmouse-image" data-width="1100" data-height="1650" /><p>"2021 will be about creating connections to each other, to ourselves, to nature," says Etsy's trend expert Dayna Isom Johnson. "We're embracing <em>friluftsliv</em>, the Norweigan concept of getting outdoors – think of it as the new hygge." That means turning your home into a nature haven, with <a href="https://www.brit.co/easy-to-care-for-indoor-plants/" target="_blank">indoor plants</a> that clear the air, provide peace of mind, and hint to the great outdoors, especially giving us a boost during grey winter days.</p>Spaces Reimagined
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTE4NzkxNy9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzODU5Mjc5Nn0.WgkbktVSlXqGCnNT2UhoIliWO5XiIcre48caYgoPK1Y/img.jpg?width=980" id="76852" class="rm-shortcode" data-rm-shortcode-id="ca514cb2b31357e78a497bda001dcb12" data-rm-shortcode-name="rebelmouse-image" data-width="3200" data-height="4800" /><p>"We added workspaces to our living rooms, classrooms into our kitchens, and gyms to our bedrooms," says Isom Johnson.This year, she says we're reimagining our homes and incorporate pieces that help restore balance to our multi-functional spaces. (On Etsy, there has been a 399 percent increase in searches for wall or foldable desks, a 159 percent increase in searches for Murphy beds, and a 134 percent increase in searches for room dividers.)</p><p>"Halls and entrances now have a new function: sanitize ourselves before entering the rest of the house, plus a place to store loose items we don't want to bring into our clean areas," says Alexa Backal, head of design for <a href="https://casai.com/en?currency=USD" target="_blank">Casai</a>, a boutique travel rental company, which brings us to a new Covid-era of design.<br></p><p><br></p><p style="text-align: center;"><strong>SHOP FOR THE HOME</strong></p>Balcony Table
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTE4MDY1OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0Mjk4Njc3NX0.X4QRUJJMIYCHUsjct1C387uP0odWSmmib9ZvwiyEmlw/img.jpg?width=980" id="bec6f" class="rm-shortcode" data-rm-shortcode-id="f9882725adb2b869b84df0001e86ae65" data-rm-shortcode-name="rebelmouse-image" data-width="794" data-height="530" />Entry Hooks
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTE4MjU3OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NDc0MzcwMn0.X7hjwYugq4tnlTD4AWAojfooJWBIudXWQC_rjegf2Kk/img.jpg?width=980" id="570ca" class="rm-shortcode" data-rm-shortcode-id="c3a4be6440e1c8e43c2cdb0954095a62" data-rm-shortcode-name="rebelmouse-image" data-width="683" data-height="1025" />Bike Wall Holder
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTE4MDM2NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MDU0ODE0OX0.iSKS3PMo4ozJskKWosK3yc3FquLyOzK3rvdEj5feS1g/img.jpg?width=980" id="1612a" class="rm-shortcode" data-rm-shortcode-id="c13586c0632d80671f67a44d5842c20b" data-rm-shortcode-name="rebelmouse-image" data-width="794" data-height="529" />Kid Fold-Out Desk
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTE4MDU3NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMTczNzA2NX0.5PGeY8s77owMUL4hJu-murPNKmQWy9rR2_GkAeYhz9U/img.jpg?width=980" id="db228" class="rm-shortcode" data-rm-shortcode-id="9600c5b52b7088bafc01a1c3a6b3c5d7" data-rm-shortcode-name="rebelmouse-image" data-width="794" data-height="596" />Grandmillennial
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTE4OTc1NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNTQwMTY5Nn0.nZqEgs6NFRmJrw9e-dos53XWsY423940LmI9iMSxV6A/img.jpg?width=980" id="9fa52" class="rm-shortcode" data-rm-shortcode-id="a65d79167844cfcb8385749390e443f2" data-rm-shortcode-name="rebelmouse-image" data-width="1920" data-height="1440" /><p>From cottage-core to crochet to neoclassical design, millennials are feeling nostalgia for (and coveting) their granny's decor in what some are calling <em>Grandmillennial</em> style. "I think Grandmillennials and sustainability actually go hand in hand. This trend is all about younger generations who love design and decor that we might culturally view as "old lady" or grandma-ish," says Alessandra Wood, VP of Style at online interior design service <a href="http://modsy.com/" target="_blank">Modsy</a>. That means ruffles, Victorian wallpaper like William Morris prints and antiques, anything you'll find at a flea market or your grandma's garage!</p>Art Deco
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTE4MDc1NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzMjQ3NjMwM30.RvCyBBpv0YcYWCM-6Zwr3tPOEAG7QHTdSz3UzhgimSg/img.jpg?width=980" id="31b79" class="rm-shortcode" data-rm-shortcode-id="0ad097073d69d3108491bb37d1a39c80" data-rm-shortcode-name="rebelmouse-image" data-width="5087" data-height="3634" />Photo: Marius Chira
<p>"Art deco is here to stay in 2021," says <a href="https://nylonconsulting-dot-yamm-track.appspot.com/Redirect?ukey=13SlMtNZ76DV52bZyncUCPPsHCtfpzs3A1r9yZk0xJSo-831740962&key=YAMMID-22079569&link=https%3A%2F%2Falexanderdohertydesign.com%2F" target="_blank">Alexander Doherty</a>, interior designer based in NYC and Paris. "Art deco design works very well in contemporary decors because of its sleek minimalism and the quality that comes from the pureness of lines. It is the mixture of what is old and new that gives a space character." After all, it is the roaring '20s!<br></p>Joyful Botanicals
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTE4MTAxNS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NzkxMTg1N30.p669TTpFJHTRZqoemHVmQKRjW2s2VAfjHgWXmARn7JM/img.jpg?width=980" id="b257d" class="rm-shortcode" data-rm-shortcode-id="34ccde6398e515c833739e0b86c8cf37" data-rm-shortcode-name="rebelmouse-image" data-width="2400" data-height="2833" /><h1></h1><p>Get ready to embrace blooms in winter and beyond. Botanical walls, bedding, upholstery and more are making a big comeback. Barbara Karpf, founder and president of DecoratorsBest, says wallpaper like this <a href="https://www.decoratorsbest.com/products/york-garden-party-mural-ri5190m-wallpaper" target="_blank" rel="noopener noreferrer">York Garden Party Mural</a> ($128) are an affordable way to add drama to your home. "Murals are art in their own right. They cover the wall and provide unique art at the same time," she says.</p>Flexible Design
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTE4MTI1NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNjEwMTY0Mn0.8FFkw5ekcndjbALUND8nW-vcKMqjjAFMJcjtFu4WVVk/img.jpg?width=980" id="2a5e4" class="rm-shortcode" data-rm-shortcode-id="1cc77c1b0fcce3a4f67d32cbaf8d158b" data-rm-shortcode-name="rebelmouse-image" data-width="3000" data-height="4500" />Photo: George Ross
<p>"I am seeing a lot of enclosed kitchen spaces as opposed to large family room/ kitchen areas that are open to the rest of the home," says CEO and cabinet designer <a href="https://nylonconsulting-dot-yamm-track.appspot.com/Redirect?ukey=13SlMtNZ76DV52bZyncUCPPsHCtfpzs3A1r9yZk0xJSo-831740962&key=YAMMID-22079569&link=https%3A%2F%2Fpeacockhome.com%2F" target="_blank">Christopher Peacock</a>. But within the closed kitchens are more open plans and less built-in cabinetry. "An eclectic organic feel of mixed textures and materials is very welcoming and bistro like, and this is certainly popular," says Peacock.</p><p style="text-align: center;"><strong>SHOP FOR THE HOME</strong></p>