We can’t all replicate Mandy Moore’s mid-century-modern dining room or her impeccably organized pantry, but we can easily copy the This Is Us star’s daily wellness practices. The actress spoke at a 50th-anniversary celebration for herbal health company Nature’s Way in early March about her balanced approach to food and wellness — and you’ll be delighted to find that you don’t need a celebrity budget to try it.
During a conversation with mindbodygreen co-founder and co-CEO Colleen Wachob, Moore said that she isn’t the most routine-oriented person, but she always takes a multivitamin and probiotics every morning without fail. She also starts and ends each day with a big glass of water. We were eager to learn more about Moore’s cooking habits, so we talked with her one-on-one about her daily diet.
Brit + Co: As you’ve become more passionate about health and wellness, what foods make you feel your best?
Mandy Moore: The obvious answer is everything within moderation. I’m a big fan of bone broth; that’s one of my favorite staples, incorporating that instead of a mid-afternoon cup of coffee. We’re big snackers in my household too — lots of nut butters, lots of nuts. One of my favorite things — have you heard of Sweetpotato Awesome? They’re these freeze-dried, long pieces of sweet potato. Everything sort of revolves around paleo, gluten-free, grass-fed meats.
B+C: Do you have any favorite gluten-free brands or snacks?
MM: I love Simple Mills. There’s a company called Nora’s that also makes these incredible almond crackers, which is a staple in our household too. Those sweet potato chips for sure, and anything veggie-related as well.
B+C: What are your go-to dinners when you’re in chef mode?
MM: When I’m in chef mode, which isn’t as often as I would like — I don’t have a ton of confidence in the kitchen — we’re big salmon and chicken fans. I feel most comfortable cooking those things. Something I love at the beginning of the week is grilling a couple of pieces of salmon and a couple of pieces of chicken in coconut oil and putting them in the fridge, so when night comes around, I always have something ready to go. I can put it on top of a salad or grill some veggies quickly on the side. I like simple, easy solutions so that I’m not tempted to constantly Postmates.
B+C: It sounds like you have a healthy approach to food; you just listen to your body and eat what it’s telling you.
MM: I do. We went out to dinner last night, and I had some pork, and I had some fish. And it’s like, I don’t want to deny myself, but again, moderation kicks in. You just gotta sort of listen. Some days I wake up, and I want eggs and turkey bacon. I want the whole situation! Then other times, I just want a smoothie or some gluten-free oatmeal. It just varies on a daily basis.
B+C: As someone in the spotlight, how do you maintain that healthy approach to eating amid pressure to look a certain way?
MM: When I’m deciding to quote-on-quote “indulge,” like, I’m gonna have a glass of wine, I try to be present and appreciate and not feel guilty and not feel shamed, because what’s the point? You’re not enjoying it then. You might as well be in the moment and appreciate what’s happening and the choice you’re making, otherwise it defeats the whole purpose. I try to go easy on myself when I do make those choice. I’m owning that I’m having a burger and I’m going to enjoy every bite of it because I don’t do this often. I don’t need to feel bad about it.
B+C: Time for a lightning round. What are your top three favorite foods?
MM: I’m gonna go with french fries, Brussels sprouts, and salmon.
B+C: Which restaurant makes the best fries?
MM: Oh, that’s tough. I’m not actually a super picky fry person. I don’t like crinkle-cut or a thick steak fry. Just regular, run-of-the-mill, crunchy, and a little soft in the middle. That’s my pre-requisite.
B+C: What’s your dipping sauce?
MM: I don’t even need dipping sauce if it’s a good fry. I mean, I’m not gonna say no to a little truffle oil on a fry. But if it has truffle oil, definitely no sauce.
B+C: What would you eat for your last meal? Go all out.
MM: Probably some sort of guacamole-chip situation. A little bit of sushi. Maybe some sort of carb, like pizza, or maybe even just really good bread and butter. Some salmon but maybe the salmon in the sushi. And then I’m gonna say a chocolate chip cookie. A chocolate chip cookie does me every time. It’s your last meal, so it doesn’t matter about getting an upset stomach.
B+C: Breakfast in Paris or dinner in Rome?
MM: Breakfast in Paris. I bet most people say dinner in Rome, huh? I usually can’t digest gluten really well, but for some reason, as soon as I leave the country, it’s totally fine. So I can be in Paris and really dig in to some croissants. An almond milk cappuccino and a croissant first thing in the morning in Paris… there’s something really romantic about that.
B+C: What cooking show is your go-to?
MM: We were a big Great British Bake Off family. My husband the other day was like, “When is that show coming back?” I really got him hooked. We tried to be amateur bakers in our house for a couple weeks. The results were not entirely successful, but it was fun. I’m not the best baker, but I can whip up a couple batches of gluten-free chocolate chip cookies. I like the precision; I can follow a recipe pretty well. I’m constantly in such admiration of people who can just get in the kitchen, and they’re like, “What do I have in the fridge? What can I make from whatever I have here?” That would stress me out to no end. I don’t have the skill set to just wing it. I need a recipe; I need to have all the ingredients.
B+C: What are your top three favorite cuisines?
MM: Mexican, Japanese, and maybe Taiwanese. I’m a pretty big fan of Vietnamese, Chinese, Thai, anything that falls under that umbrella.
B+C: And your favorite kitchen tool?
MM: I like my Vitamix. It’s perfect for making a latte, making a smoothie. I’ve made ice cream in it. It’s an easy fail-safe for people who aren’t confident in the kitchen.
RELATED: Gwyneth Paltrow Says She Always Makes This Dish for Her Friends
This interview has been lightly edited for clarity and length.
(Photo via Getty Images)
Meta, the parent company to Facebook, Instagram, and WhatsApp, recently introduced their latest social media platform to enter the ring, called Threads. The new text-sharing app takes inspiration directly from Instagram, offering a more conversational space via words, rather than photos and videos. If you’ve been feeling skeptical about adopting yet another social media, we have the deets on all things Threads. Read on to vet the platform before you hit ‘download.’
What is Threads?
Threads is a new, text-based social media app built by the teams at Instagram. It’s for sharing text updates and joining public conversations. Sounds just like Twitter, right? 🤪 According to Meta, the mission for Threads is to “take what Instagram does best and expand that to text, creating a positive and creative space to express your ideas.”
How does Threads work?
Threads is connected to Instagram. You can log into the platform using your IG account to begin sharing text posts up to 500 characters long. In these posts, you can include links, photos, *and* videos up to 5 minutes. It’s a scrollable social media app that also allows you to like and repost others’ content. You can choose to follow the same people you follow on Instagram, if they have a Threads account, plus the platform recommends content from new creators you don’t follow.
Is Threads like Twitter?
From what we’ve gathered, Threads is very similar to Twitter. After all, Mark Zuckerberg candidly acknowledged that the platform would be Twitter's competitor before it launched. Both apps follow a newsfeed-type structure and grant users the ability to like and repost content from other users, but Threads posts can reach up to 500 characters, while posts on Twitter are limited to 280.
Is Threads safe to use?
Photo by Kerde Severin / PEXELS
According to Meta, Threads is safe to use. It’s closely connected to Instagram, which Meta has longtime security investments in.
“As with all our products, we’re taking safety seriously, and we’ll enforce Instagram’s Community Guidelines on content and interactions in the app,” Meta’s website says. “Since 2016, we’ve invested more than $16 billion in building up the teams and technologies needed to protect our users, and we remain focused on advancing our industry-leading integrity efforts and investments to protect our community.”
Is Threads popular?
Though it’s still in its infancy, Threads logged 5 million sign-ups *just* in its first four hours of existence, and according to Mark Zuckerberg, the app now hosts more than 100 million users. We’d say it’s pretty popular at the moment!
Is Threads free?
Photo by Andrea Piacquadio / PEXELS
Yes, Threads is free on Apple and Google app stores.
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Header photo by Andrea Piacquadio / PEXELS
From Easter Eggs To Theories, Here Are *13* Bits Of Taylor Swift News You Need To Know Right Now
Taylor Swift is no stranger to gossip. In the age of TikTok, Twitter, and Reddit, the internet is always talking about what relationship she might be in or which aspects of her latest posts actually serve as Easter eggs. It can be difficult to keep up with, which is why we put together this comprehensive list of all the theories you need to know about right now — for Swifties, by a Swiftie.
A Potential Relationship With Matty Healy
After splitting from longtime boyfriend Joy Alwyn, Taylor Swift has been spotted with Matty Healy from The 1975. There are some conflicting reports about the status of the relationship, but the latest update is that Taylor is unsure she's “ready to commit,” via US Weekly.
Not only have they both shown up at each other's concerts, with Matty coming onstage with the Eras Tour openers and Taylor featured as a guest, but they both mouthed "This is about you, you know who you are. I love you,” during those individual concerts.
An Autobiography
Rumors about Taylor writing a memoir have been around for awhile — even before the "All Too Well (Ten Minute Version) (Taylor's Version)" music video ended with Taylor's character reading her autobiography to an audience.
With so many recent references to July 9, and a summer autobiography from a yet-to-be-revealed celeb, fans were speculating that we'd finally be getting a memoir from the singer-songwriter. Unfortunately, Variety recently confirmed that the book isn't Taylor's, but if she ever were to release a memoir, I'd be first in line.
A Brand New Music Video
Taylor filmed a music video in England last month, reportedly with Joey King (who starred in the "Mean" music video) and Taylor Lautner (who's the subject of "Back to December"). We're not sure whether the music video is the final video for the Midnights era, or whether it's for a Speak Now (Taylor's Version) vault track like the Blake Lively-directed "I Bet You Think About Me" in 2021.
"Speak Now (Taylor's Version)"
Taylor announced Speak Now (Taylor's Version) during her May 5 show in Nashville, and the fandom went wild. This is one of her most beloved albums, and fans are already speculating song titles, lyrics, and whether the announcement means we'll finally get some Speak Nowsurprise songs.
A Month of MAYhem
To launch the Midnights era, Taylor spent every week leading up to the October 21 album release doing a TikTok series called "Midnights Mayhem With Me." Considering she announced Speak Now (Taylor's Version) on the first Friday in May, fans are wondering whether that mayhem could translate to the whole month of May.
A Brand New Band
During an interview with Zane Lowe in 2020, Taylor revealed that there had been behind-the-scenes conversations about starting a band with some of the people involved in evermore. Since the beginning of the Eras Tour, even though other artists like Selena Gomez have attended shows, they haven't been brought onstage.
This led one TikTok user to wonder whether Taylor's Eras Tour guests are her way of introducing us to the members of a new supergroup. Following along with this theory, so far the band would include Taylor Swift, Marcus Mumford, and Aaron Dessner.
The Eras Tour
Speaking of the tour guests, the Eras Tour is definitely top of mind for every Swiftie. She's made it quite the experience, with beautiful sets, amazing costumes, and both her popular hits and less mainstream songs making the setlist. From the surprise songs to the musical guests to the celebrity guests, every concert has a few surprises.
Plus, now that we know she's okay with announcing new releases from the stage, who knows what else Taylor could have up her sleeve.
The First Rain Show
Rain shows aren't a bad thing when it comes to a Taylor Swift concert because she loves them! Her May 7 concert ended up being the first rain show of the Eras Tour (the show was delayed until after 10 pm because of a thunderstorm), and not only was it a fun experience, but she still played her whole set, meaning she finished at 2 am.
A Few Street Walks
After her split with Joe Alwyn, Taylor has been spotted walking around New York City with her girlfriends (something we haven't gotten much of since the 1989 era). In addition to hanging out with her friends, she's also been seen wearing clothes that don't quite fit into any of her recent aesthetics, which leads me to...
TS 11
In addition to the what might be a new aesthetic, Taylor has been seen leaving recording studios in the city, and we know thanks to her Variety Directors on Directors interview that she is *always* writing. Based on her recent release schedule — Fearless (Taylor's Version) and Red (Taylor's Version) in 2021, Midnights in 2022, and now Speak Now (Taylor's Version) in 2023 — she could be prepping a brand new album for 2024.
"The Alcott"
Taylor joined The National on their newest album First Two Pages of Frankenstein for "The Alcott" and we have *thoughts.* The song is about reconnecting with an ex-lover, and everything about the lyrics and the production is just beautiful. Plus, it fits right in with her other collaborations.
"After discussions with fellow literary Swifties, we have collectively decided that you can describe a couple's history by starting with Renegade (troubled relationship), Exile (the first breakup), Coney Island (regrets), and ending with The Alcott (the reconnection)," @tweetsricochet tweeted.
The "Satellite" Music Video
ICYMI: Harry Styles recently released a music video for his song "Satellite." You might be thinking, "How in the world does this relate to Taylor Swift?"
In her song "gold rush," Taylor Swift sings about an "Eagles T-shirt hanging from the door," and after the "Satellite" video dropped, @ekelleydesign on TikTok pointed out that the video features an intersection between two street signs named Gold Rush and Eagle Drive.
Her Most Recent Instagram Captions
Back before TikTok, one of Taylor Swift's favorite way to give her fans an Easter egg was to write a message, and capitalize different letters throughout the paragraph that would spell out something completely different when put together.
In three of her recent posts, she's capitalized words starting with the letter "W," specially "WELL," "WILD," and "WOW." Only time will tell if she's being enthusiastic...or is hinting at something bigger.
Which piece of Taylor Swift news is your favorite? Let us know in the comments!