Health and wellness are high on our list of priorities. We love energizing nutritional vegan recipes and even consulted an expert to show us聽how to kickstart a raw and healthy lifestyle. But it鈥檚 never too late to get back on the health kick so we have two simple and quick raw recipes for you: a delicious avocado smoothie bowl with an abundance of fruit to start your morning and a raw buddha bowl with lemon tahini dressing to give you some midday energy. The best part? They only take five minutes to prepare. Scroll on!

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RAW AVOCADO SMOOTHIE BOWL

Ingredients:

鈥 1 pitted avocado

鈥 1/2 cup almond milk

鈥 1 teaspoon cinnamon

鈥 1 banana sliced

鈥 1/2 cup mango

鈥 1/2 cup blackberries

鈥 2 Tablespoons hemp seeds

鈥 2 Tablespoons flax seeds

鈥 3 Tablespoons coconut flakes

鈥 3 Tablespoons sunflower seeds

鈥 handful of ice cubes

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Instructions:

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Toss your avocado, almond milk, cinnamon, half of your banana, hemp seeds, flax seeds and ice into a blender and blend until smooth. If you want to sweeten it a bit, add some raw honey.

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Pour your avocado smoothie into a bowl and top with the toppings of your choice! We covered ours with the rest of our banana slices, cubed mangos, blackberries, coconut flakes and sunflower seeds.

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RAW BUDDHA BOWL

Ingredients:

鈥 2-3 cups spinach

鈥 1/2 cup diced carrots

鈥 1/2 cup broccoli

鈥 1/2 cup cauliflower

鈥 1/2 can chickpeas

鈥 1/2 can black beans

鈥 1/2 avocado

鈥 1/2 cup shelled edamame

鈥 1/2 cup diced bell peppers

鈥 3 Tablespoons pumpkin seeds

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Instructions:

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Layer your greens first, then pack in your beans which will add a great source of protein (black beans and chickpeas), then top with all the goodies. Remember, the more color the better!

RAW LEMON TAHINI DRESSING

Ingredients:

鈥 1/2 cup tahini

鈥 1 lemon juice

鈥 1/4 cup olive oil

鈥 1-2 cloves of garlic, minced

鈥 1/4 teaspoon sea salt

鈥 1/4 cup nutritional yeast

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Instructions:

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Pour all of the ingredients in a mason jar or bowl.

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Whisk with a fork or screw on the lid and shake. Taste and add any ingredient you feel is lacking. To sweeten, add a little raw honey.

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Pour over your beautiful raw buddha bowl and enjoy!

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Show us your raw bowls by tagging us on Instagram and using the hashtag #iamcreative!

DIY Production and Styling: Anita Yung
Photography: Brittany Griffin