Start Your Morning With These Quick and Easy Raw Buddha Bowls
Categories: Healthy Eating

Start Your Morning With These Quick and Easy Raw Buddha Bowls

Health and wellness are high on our list of priorities. We love energizing nutritional vegan recipes and even consulted an expert to show us how to kickstart a raw and healthy lifestyle. But it’s never too late to get back on the health kick so we have two simple and quick raw recipes for you: a delicious avocado smoothie bowl with an abundance of fruit to start your morning and a raw buddha bowl with lemon tahini dressing to give you some midday energy. The best part? They only take five minutes to prepare. Scroll on!



— 1 pitted avocado

— 1/2 cup almond milk

— 1 teaspoon cinnamon

— 1 banana sliced

— 1/2 cup mango

— 1/2 cup blackberries

— 2 Tablespoons hemp seeds

— 2 Tablespoons flax seeds

— 3 Tablespoons coconut flakes

— 3 Tablespoons sunflower seeds

— handful of ice cubes


Toss your avocado, almond milk, cinnamon, half of your banana, hemp seeds, flax seeds and ice into a blender and blend until smooth. If you want to sweeten it a bit, add some raw honey.

Pour your avocado smoothie into a bowl and top with the toppings of your choice! We covered ours with the rest of our banana slices, cubed mangos, blackberries, coconut flakes and sunflower seeds.



— 2-3 cups spinach

— 1/2 cup diced carrots

— 1/2 cup broccoli

— 1/2 cup cauliflower

— 1/2 can chickpeas

— 1/2 can black beans

— 1/2 avocado

— 1/2 cup shelled edamame

— 1/2 cup diced bell peppers

— 3 Tablespoons pumpkin seeds


Layer your greens first, then pack in your beans which will add a great source of protein (black beans and chickpeas), then top with all the goodies. Remember, the more color the better!



— 1/2 cup tahini

— 1 lemon juice

— 1/4 cup olive oil

— 1-2 cloves of garlic, minced

— 1/4 teaspoon sea salt

— 1/4 cup nutritional yeast


Pour all of the ingredients in a mason jar or bowl.

Whisk with a fork or screw on the lid and shake. Taste and add any ingredient you feel is lacking. To sweeten, add a little raw honey.

Pour over your beautiful raw buddha bowl and enjoy!

Show us your raw bowls by tagging us on Instagram and using the hashtag #iamcreative!

DIY Production and Styling: Anita Yung

Photography: Brittany Griffin