By Thursday, the work week has slowed down, and Friday lets you keep up the routine with little distraction. When the weekend arrives, you can see how you’re feeling about the new you. By Monday, instead of adding another item to your “to-do” list, you’ve already got a few days of the habit under your belt. The more your new habit starts to feel like something you just do, the less time you’ll have to convince yourself you really don’t have the energy.
What new habits are you trying to start? Share your tricks for making habits stick in the comments below!
(h/t Fast Company)