We recently learned that swearing is good for your health, and we鈥檝e long known that coloring reduces stress. In fact, it鈥檚 been a pretty huge year for聽coloring books聽(we even made one),聽which has had聽our inner child screaming 鈥測assss!鈥 But the latest innovation in coloring books to catch the Internet鈥檚 attention isn鈥檛 exactly intended for children, inner or otherwise. No, this book caters specifically to our fouler, mature-eyes-only sides.

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Comprised entirely of gorgeously illustrated swear words, UK artist Sarah Bigwood鈥檚 clever new coloring book might make you want to wash your own mouth out with soap. But, more likely, it鈥檒l just calm you the f*ck down after a stressful holiday season. That鈥檚 some brilliant sh*t, amirite?

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Handily called Sweary Colouring Book, the book features 20 pages of 鈥渇ancy swears,鈥 each lovingly hand-drawn by Bigwood herself. Plus, the images are each single-sided, so聽potty-mouthed artistes can color their cussing with whatever medium they see fit.

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Since Bigwood is British, the book contains swears that are more or less nonsense phrases for those of us dwelling on the other side of the pond (鈥淜nob Cheese,鈥 anyone?), but North American cursers will be happy to know that all familiar four-letter words are rightly included too. So not only will this book soothe you with creative juices and a giggle or two, but it will totally expand and enrich your curse vocabulary 鈥 a noble goal for the new year!

What do you think of聽Sweary Colouring Book? Please do tell @britandco!

(Photos via PixieRahDesigns聽and Facebook)