The CAVA Fall Menu Brings Back An Iconic Fan-Favorite Topping

cava fall menu spread with drinks

It’s totally okay if you got a little too ambitious about the return of pumpkin spice – the PSL burnout is *so* real. Luckily, there are tons of alternative ingredients and flavors to enjoy for the fall season. The CAVA fall menu is a flawless example of capitalizing on in-season produce: spinach, sweet potato, and dates are the stars of this year’s offerings. Let’s dive into what exactly the CAVA fall menu has to offer in lieu of the pumpkin era!

Image via CAVA

First up on the CAVA fall menu is the Sweet + Spicy Chicken Pita. It carries all the dualities you could ever want out of an autumnal meal – it’s sweet yet spicy, creamy yet crunchy, and crispy yet fluffy. The pita presents a mix of harissa-honey chicken, romaine lettuce, tomato, onion, pickles, tzatziki, and the chain’s beloved Balsamic Date Vinaigrette. Our mouths are watering already!

Making use of some Mediterranean faves, another new item on the CAVA fall menu is the Balsamic Date Chicken Bowl. Grilled chicken, eggplant dip, roasted red pepper hummus, corn, cabbage slaw, tomato, cucumber, and brown rice get piled on top of each other to form an extremely nourishing meal for fall time. Of course, everything is topped off with the tangy Balsamic Date Vinaigrette.

Finally, CAVA fulfilled fans’ wishes of bringing back the Roasted White Sweet Potato! It’s a creamy-nutty topping that ushers in the real flavors of fall. The white sweet potato pieces are seasoned generously with a mix of paprika, coriander, salt, and olive oil that is beyond delicious for a seasonal lunch or dinner when you don’t feel like cooking.

What is in the CAVA Balsamic Date Chicken Bowl?

The CAVA Balsamic Date Chicken Bowl has grilled chicken, eggplant dip, roasted red pepper hummus, fire-roasted corn, cabbage slaw, tomato, and cucumber, all over brown rice and spinach. The bowl is topped with the chain's Balsamic Date Vinaigrette.

Is CAVA healthy?

CAVA is generally healthy. They use a lot of whole foods to form their pitas and bowls, oftentimes without any additives.

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Images via CAVA.

If you’re a carb fiend like me, you’ll be absolutely delighted to hear about this one-day deal from Noodles & Company. In celebration of National Noodle Day on October 6 (yep, it’s a real holiday), the chain is serving up their delectable noodle bowls for only $5 all day long. Read on for how to take advantage of perhaps the cheapest mealyou’ll eat all week, plus some extra offers on your *favorite* food group – noodles!

If you want to chow down on a hearty (and often cheesy!) meal at the end of your week, you’ll need to be a Noodles & Company rewards member. The $5 bowl offer is exclusive to members only – but don’t fret, it’s super easy to sign up, and it really pays off to be a member.

You can sign up for Noodles & Company rewards via the Noodles mobile app, or on noodles.com. It’s free, plus you’ll receive a complimentary regular-sized entrée after your first purchase! This rewards access also grants you easy access to pickup and delivery services for all those noodles-on-demand needs.

In case you were hesitant about signing up for Noodle rewards, I promise it’s *so* worth it. There are more deals coming your way that will last throughout the entire month of October! Rewards members can continue to enjoy these offers on yummy dishes:

  • October 13-15: 20% off classic and stuffed pasta entrees
  • October 20-22: 20% off LEANguini and Asian noodle bowls
  • October 27-29: 20% off World Famous Macs and all Zoodle dishes

Image via Noodles and Company

The $5 bowl offer for National Noodle Day is valid just one time per reward members on October 6, 2023 only, and proteins, add-ons, and customizations to the bowl are not included in the promotion. Exclusions to the offer include the chain’s new Chicken Parmesan, soups, salads, and the $10 Mac & Cheese meal deal.

Looking for more ways to celebrate National Noodle Day? We’ve got tips on how to hack your instant ramen, a killer recipe for Korean japchae, plus a handful of pasta bake recipes that’ll leave you with tasty leftovers.

Images via Noodles & Company.

Somehow, we have reached the 20th anniversary of A Cinderella Story. (2004 really was THAT year. The Notebook, A Cinderella Story,Mean Girls). Behind the scenes of an interview with the Today Show, Chad Michael Murray (who played Austin Ames in the movie opposite Hilary Duff's Sam) teased some kind of celebration coming our way!

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Replying to @Mystery bagel tw: emotional ‼️ one of the most iconic scenes #cinderellastory #chadmichaelmurray

"Do you realize this July is the 20th anniversary of A Cinderella Story?" Chad Michael Murray asks the camera. "Next week, we're going to do a little Austin Ames wink and nod to at the fans. You'll see."

There are literally so many things Chad could do in honor of the anniversary, which is happening July 16. The actor has played basketball at his One Tree Hill reunions, so maybe he'd play some football. He could also break out his old costume or reenact the iconic "Waiting for you is like waiting for rain in this drought. Useless and disappointing," scene with Hilary Duff — but TBH I hope whatever he does, he does it with Hilary. This would be the reunion I've been waiting for!!

Image via Kevin Winter/Getty Images

Chad Michael Murray has talked about the fun of filming A Cinderella Story in the past — and how hilarious it is his character supposedly couldn't recognize Hilary Duff in the mask. "If you go to masquerade mall and a girl you see almost every day is wearing a small mask and her entire face is exposed and you still can't recognize her, you should probably see an eye doctor... among a few other doctors," he jokes with E! News.

How will you be celebrating the anniversary of A Cinderella Story this July? Let us know on Facebook!

Lead image via Warner Bros. Pictures

Now, there's even morePSL to sip on this season, with the Dunkin'Donuts fall menu drop. Announced on August 16 (it's never too early), the wait is officially over for the coffee chain's pumpkin-filled lineup! Celebrate fall with the return of Dunkin's Pumpkin Spice Signature Latte, Nutty Pumpkin Coffee, Pumpkin Cake Donut, and more seasonal menu items. Here's what's available to order today to amp up *all* the fall feels.

Pumpkin Spice Signature Latte

Dunkin's PSL stirs together fall spices, sweet Pumpkin Swirl, and even sweeter vanilla to craft a seasonal drink *so* irresistible, it's worth ordering on the reg. Espresso and milk are added to the flavor mix before everything gets topped off with plenty of whipped cream and a sprinkle of cinnamon sugar – which is 100% necessary, BTW, for the autumnal vibes.

Nutty Pumpkin Coffee

The Dunkin' Donuts fall menu just *wouldn't* be the same without the Nutty Pumpkin Coffee. Back by popular demand, this caffeinated drink can be ordered with hot or iced coffee. From there, cream, Pumpkin Swirl syrup, and hazelnut syrup assist in bringing the season to your sip. (P.S. the Pumpkin Swirl syrup can be added to any Dunkin' drink as a customization this fall!)

Pumpkin Cake Donut

It's all in the name, baby. And since cake donuts are the best variety around, we know we'll be obsessing over Dunkin's perfectly-glazed Pumpkin Cake Donut all fall long.

MUNCHKINS® Donut Hole Treats

Made conveniently bite-sized, these donut holes are a great on-the-go option for getting your pumpkin spice fix.

Pumpkin Muffin

The pumpkin muffin features a super succulent inside, all while the top is covered in crumbly, buttery streusel and a nice drizzling of white icing. It's the go-to companion for your pumpkin spice latte.

Maple Sugar Bacon

Maple Sugar Bacon season has arrived, too. Caramelized with sweet syrup, this Dunkin' Donuts fall menu item is available to order as the Maple Sugar Snackin’ Bacon for a quick bite – or the more filling Maple Sugar Bacon Breakfast Sandwich.

If you're not a Dunkin' Rewards member in time for pumpkin spice season, rethink your approach to drive-thru coffee. Starting September 1, Dunkin’ Rewards members can enjoy the following one-time offers:

  • Free Coffee Mondays*, where you can kick off the week with a free medium hot or iced coffee with purchase.
  • Free order of hashbrowns* with a breakfast sandwich purchase.
  • $3 medium hot or iced Signature Latte*, including the new Pumpkin Spice Signature Latte.
*All offers are limited to 1 per member.

Sign up for our newsletter to immerse yourself in all things pumpkin spice throughout the rest of the season.

Images via Dunkin'.

If there's one word to describe Bridgerton, it's romantic. The costumes, the makeup, the press tour moments between season 3 leads Nicola Coughlan and Luke Newton — all of it leaves me giggling and kicking my feet. And apparently, love might be in the air for two other Bridgerton cast members: Luke Thompson and Harriet Cains!

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Luke Thompson (who plays Benedict Bridgerton) and Harriet Cains (Philippa Featherington) were spotted at the Vanity Fair EE BAFTA Rising Star Party together, and they were getting cozy. The deeper I go into the rabbit hole the more I find and suddenly, this is my favorite (potential) celebrity couple!

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These besties are clearly so comfortable around each other, and aren't afraid to get up close and personal. (A fact that might scandalize Harriet's character Philippa Featherington. It seems pretty par for the course for Benedict Bridgerton). Luke Thompson and Harriet Cains might be the couple I'm rooting for, but fans are also hoping to see Benedict find love with Sophie Beckett in Bridgerton season 4. And Luke is expecting to learn even more about his character the longer the show sticks around.

"The more you stay with a character, the more you start to see the chinks in the armor, a bit of vulnerability," he told Vestal Mag in 2022. "Benedict is no exception this season, no matter how blasé he seems to want to be."

I love seeing how Benedict isn't afraid to be his goofy self, and how much he looks out for his siblings (particularly Eloise, which is my favorite relationship on the show!), but things might change once he really, truly falls in love. I don't think Sophie will make him act any less himself, but I'm excited to see how she brings out different parts of his personality we haven't seen yet — and emphasizes the aspects we know and love.

Check out our Bridgerton season 3 interview for more news on your favorite show, and see if the Bridgerton World Tour is coming to a city near you!

Lead image via Netflix

I'm no stranger to romance and smut books — thanks to my sister's secret stash — but I've finally given in to the "romantasy" genre that's floated around BookTok lately. And yet again, my sister is at the center of my newfound reading interest, gifting me (voluntarily this time) Fourth Wingand Iron Flame by Rebecca Yarros. I know I may be a little late to the party, but these books are dominating my reading interests this summer. It's like I just can't get enough of all the romance, fantasy, challenges, and spicy scenes!

If this sounds like you, here are the top 10 romantasy books to jump start your journey into the genre. Just be sure to sit in front of a fan while reading some of them, though — they can get pretty hot and spicy! 🥵

The Best Romantasy Books

Fourth Wing by Rebecca Yarros

*Sigh* Where do I start? This book squeezed my heart and cradled it at the same time. It also stoked an inner fire that felt eerily similar to a couple of scenes in the book that I've bookmarked 👀.

Meeting Violet Sorrengail was like peeling back the layers of thoughts I had about myself as a child. She initially thinks she's too fragile to be a gifted dragon rider like her siblings Brennan and Mira, but her mother — General Sorrengail — isn't easily swayed. So, off Violet goes to train or die trying.

From enemies who are more than willing to kill her at a heartbeat to developing a deep bond with two dragons — something that's unheard of — Violet finds herself realizing she's more powerful than she's given herself credit for.

Iron Flame by Rebecca Yarros

I'm still trying to make sense of the way Iron Flame took my emotions on the wildest ride. Although I'm still recovering and yearning for more, I have to commend Rebecca Yarros for giving us two of the best Romantasy books of our time.

When we catch up with Violet Sorrengail again, she's managed to enter her second year at Basgiath War College without dying. Although she's a lot more resilient than she gives herself credit for, she knows there's still so much to learn.

The lessons she's learning are harsher and it seems like she's still being targeted for several reasons. As she tries hard to navigate the things she needs to learn in order to survive, she begins realizing there's an internal threat that's far greater than anyone could've imagined.

It'll take all of her allies, her dragons, and her greatest love to eliminate this threat. The problem is that nothing will ever be the same once it's all said and done.

Deep Is The Fen by Lili Wilinson

If you're looking for a romantasy book that's a little less spicy, Deep Is The Fen is a great read!

It centers around Merry's reluctant interactions with the magic she's been trying so hard to stay away from. When she finds out that her best friend Teddy is joining the Toadmen, she makes it her personal mission to stop him. What she doesn't think anyone knows is her ability to see the swirling magic that surrounds all life forms.

It's this same second sight that comes in handy as she joins forces with her sworn enemy Caraway Boswell. Together, they attend the famed Toad ritual in Deeping Fen and it's only until it's too late that Merry realizes the Toadmen are more sinister than she thought.

And they've been waiting for her.

The Midnight Bargain by C.L. Polk

If you have a taste for more magic, you'll love reading The Midnight Bargain.

Unlike our heroine in Deep Is The Fen, Beatrice Clayborn embraces that she's able to use magic, but she has keep it hidden lest she be confined by a 'marital collar.' If you just shuddered, I'm here to tell you it's as bad as it sounds.

Our dear Beatrice wants to become a Magus, but her family is more concerned with making sure she's prepared to secure an amazing marriage. In other words, women aren't supposed to be able to wield magic as powerfully as men. There's also the fact that her family isn't exactly wealthy so her getting married would truly help them.

Still, Beatrice decides to keep pursuing a desire to become a Magus though her plans are almost ruined when another sorceress steals the one thing that'll secure her position. Desperate to have it in her possession again, Beatrice does a bit of conjuring that leads her to a crossroads.

Will she choose her dreams over her family's future or will she give up everything — magic, who she is at her core, and her goals — to save them?

The Hemlock Queen by Hannah Whitten

I highly recommend that you read The Foxglove King before starting this book, but it's on the list because it's my favorite out of the series!

The Hemlock Queen picks up after the twisted king August has died, but his influence is still felt among the royal court. They're not exactly thrilled that Prince Bastian and the trusted Lore are trying to change what they've become used to, creating a lot more unruliness than they were anticipating. It's in the midst of this that Lore can sense a coldheartedness growing in Prince Bastian that wasn't there before.

As time passes, something begins beckoning to Lore to pay more attention to things around her. It wants her to find the truth about herself and what's in front of her.

She'll have to race against the time to find the answers before she loses Bastian and everything else she loves.

The Hanging City by Charlie N. Holmberg

Lark has spent years hiding from her overly domineering father and hasn't found a place to call home yet. The thing that's kept her safe is her ability to cause anyone to feel fear in her presence which has come in handy. With no other options, she decides to seek refuge among the trolls in Cagmar.

She's quickly accepted into their society because they realize she's not like most humans that are in Cagmar. The only rule she has to follow is to never kill a troll even though the most powerful one utterly despises her for being human.

She'll have to learn how to survive in a brand new way while figuring out things about herself, her past, and the family she grew up in.

A Court of Thorn and Rosesby Sarah J. Maas

I slipped and hit my head on a rock because I clearly forgot to add the first part of Sarah J. Maas' The Court of Thorns and Roses series to our 'romantasy' books roundup. I get it now and have one thing to say: Feyre was stressing me out in the beginning of the book. But, I know it's only because of the circumstances she was forced into.
Not only is she the youngest of three daughters, but she's also the only one who seems adept at making sure her family survives the life of poverty they've been forced into. As much as she wishes things would change, she didn't anticipate how drastically her surroundings would change after killing a lone wolf in the woods.
When a terrifying 'beast' comes searching for the killer of the wolf, Feyre accepts her fate and begins living where the once revered faeries live. She goes from plotting her escape to becoming fond of her captor — the highly beautiful and terrifying Tamlin.
As something much deadlier than he is threatens his world, Feyre must do everything she can to stop the threat before it spreads into the mortal world she used to inhabit.

The Serpent & the Wings of Night by Carissa Broadbent

I think it's clear we love a good series at Brit + Co, especially if it's one of several 'romantasy' books.

Oraya's not only adopted, but she's also the 'daughter' of the Nightborn vampire king. It's not lost on her that her humanness makes her a target, so she decides to compete in a deadly tournament that the goddess of death has put together.

Oraya's only shot at winning comes from an unlikely rival — the vampire Raihn. Besides his sheer killer instinct, he's also an enemy of the Nightborn vampire king and this makes things incredibly complicated. There's also the fact that's wildly attracted to him.

Despite the fact Raihn clearly reciprocates her feelings, the tournament is unforgiving and has no room for anyone who can't control their emotions.

If you love vampire folklore, you'll thoroughly enjoy reading The Serpent & the Wings of Night!

From Blood and Ash by Jennifer L. Armentrout

Poppy's Maiden path was chosen for her before she was able to form any thoughts and it's meant to be for a noble cause. Yet, it's a lonely task that essentially forbids her from interacting with others or forming intimate relationships. The problem is that Poppy doesn't want to ascend. She wants to fight.

Still, she's bound to her role as a Maiden and tries to do what's expected of her. It's just that her guard Hawke is so attractive and their desires are so hard to ignore underneath the tension that rests on their surfaces. If that wasn't enough to send her way off track, the rising threat of a once forgotten kingdom is looming.

Poppy will have to juggle her own ambitions and desires to make choices that will upend more than just her Maiden path.

Powerless by Lauren Roberts

Paedyn is an Ordinary girl which means a lot in the kingdom of Ilya. Decreed by the King, those who are Ordinary are essentially mortals who weren't gifted with any special powers and have a completely different reality than those who were — the Elites.

She's incredibly smart and knows how to pose as one of the Elites, but her abilities are put to the test when she saves a prince and is determined worthy to participate in the Purging Trials. It's meant for the Elites to show off their powers, but that's what Paedyn lacks.

As the walls close in on her, she'll have to figure out a way to continue her ruse or deal with the consequences that come once it's realized she's Ordinary.

What's your favorite romantasy book? Let us know in the comments, and check out our storefront for more fab reads!

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Lead images via Amazon

This post has been updated.