Doing This Surprising Activity Means You Can Drink More

Happy hour beckons. That leftover Valentine’s Day bottle of wine is just begging for you to Netflix and chill with it. Brunch with college pals and alllll the Bloody Mary accoutrements seduces. And while booze can be fun, we all know that slinging back one too many at your favorite bar isn’t exactly a boon for your health. File this under “terrifying stat”: The CDC (Centers for Disease Control and Prevention) says excessive alcohol use accounts for nearly 90,000 deaths each year in America, shortening their lives by an average of 30 years.

But here’s an encouraging newsflash: According to new research from the University of Missouri School of Medicine, published in peer-reviewed journal, Biomolecules, increased aerobic activity, like jogging, may shield the liver from alcohol-related inflammation and injury. The study examined rats called “runner rats,” which are specifically bred for high activity. One group of rats was exposed to chronic alcohol use for six weeks, while a second group of “sober” rats was examined for the same period. Interestingly, scientists discovered that the increased metabolism among runner rats exposed to chronic alcohol use shielded their liver against fatty deposits and inflammation. Simply put, these higher levels of physical activity seemed to protect the rats from the havoc alcohol can wreak on metabolism, which can eventually lead to irreversible liver damage.

Another of this study’s interesting findings determined that the runner rats (as compared to the “sober” fellas) did not reveal a visible increase in free fatty acids, triglycerides, insulin or glucose in the blood (all markers of health conditions), which indicates that physical activity like jogging may produce a protective halo over more than just heavy drinkers’ livers.

Certainly, further research needs to be done (Namely: This study was done on animals and not on people) and a better understanding reached of how aerobic exercise prevents oxidative stress from chronic alcohol use. But the results seem promising, and could even one day help shape the course of treatment for chronic alcohol use.

In the meantime, we’re gonna go lace up our sneaks for a jog (or bike ride or swim!), and earn that second margarita at happy hour tonight.

What do you think of these findings? Tweet us @BritandCo!

(Photos via Getty)

Growing up, I couldn’t imagine anything more torturous than the forced mile runs in P.E. class — or even worse, the dreaded PACER Test. The sweat pouring down my face, my beat-red face that everyone claimed "wasn't that bad" (It was, by the way.), my lungs begging for mercy and a gym teacher honed in on me culminated into an absolute sh*t show that made me loathe intense cardio.

How anyone could enjoy this miserable activity was a mystery to me, especially as I entered adulthood. Pop me in a spin class or sign me up for boxing and I’ll gamely grind away, but up until recently I wholeheartedly identified as a member of the “if you see me running, I’m probably being chased” crowd.

About a year ago, for a reason still unknown to me, I felt compelled to start running — and I haven't stopped since. Once you get into it (which can definitely take some time), running can become such a freeing exercise, and an outlet from all of your stressors. This love for running didn't come to me easily though, which is why I compiled a list of tips and tricks to help you get started on your running journey and become a marathoner in no time (Or just get your mile time under 10 minutes. That took me an embarrassing amount of time.).

Go For Distance, Not Speed

Photo by Gustavo Fring / PEXELS

Running a mile is no simple feat, whether you can do it in under five minutes or over fifteen. When you start running, your body needs time to develop the stamina and energy to support you on your runs. Ignore the time it takes and get as far as you can — even if it means walking for part of it.

Find Amazing Running Shoes

Photo by Gustavo Fring / PEXELS

Comfortable running shoes are key to a successful (and comfortable) run. I absolutely adore my Lululemon Chargefeel Mid Women's Workout Shoes, but they serve walking better than running, so I traded them out for Nike's Pegasus Trail 4 GORE-TEXPegasus Trail 4 GORE-TEX for a better stride. I've heard plenty of people rave about HOKA's collection of running sneakers, so give those a look, too.

Run Somewhere That's Comfortable To You

Photo by Mikhail Nilov / PEXELS

Whether it's your neighborhood or a stretch of road in the next town over, start running in areas you know. This will ease any navigational stress and allow for a more seamless experience.

Run At Whatever Time Of Day You'd Like

Photo by Kirill Lazarev / PEXELS

You don't have to get up at the crack of dawn to get a good run in. Go for a quick job on your lunch break or hit the pavement after work — whatever time is easiest for you to maintain a consistent habit.

You Don't Need To Run Everyday To Maintain The Habit

Photo by Blue Bird / PEXELS

Spoiler alert: you need to take care of your body. If your muscles are aching or your day is too packed to pencil in some time for a run, don't sweat it. Pick up the next day and give your body the R&R it needs.

Get A GOOD Sports Bra

Photo by Andrea Piacquadio / PEXELS

I truly cannot stress this enough. The last thing you want is to be halfway through your run with your chest rising and falling with each step...believe me, I've been there. Whether you're a part of the IBTC (itty bitty titty comittee) or have a larger bust like myself, a supportive sports bra is imperative to your workout wardrobe. If you have a larger chest, give Knix's Catalyst Sports Bra a try for an ultra-supported fit. For small and medium chested women, I recommend Lululemon's Enlite Front-Zip Bra High Support, which comes in A–DDD(E) cup sizes.

You Don't Have To Run Alone

Photo by Liliana Drew / PEXELS

There are plenty of beginner-friendly run clubs all over the country. Use TikTok or Instagram and search your city's name with "run club," and you're bound to find a group that will make running at least a little less painful.

Remember: running isn't supposed to be easy. (How annoying, right?!) It takes time to build up your strength to run quickly and for long distances, so listen to your body and you'll be surprised by how athletic you truly are.

Find all of the best exercise tips and tricks with Brit + Co.

Header image courtesy of Hoka.

I love looking at Zillow listings as much as the best of us, but absolutely nobody loves daydreaming about all the outrageously beautiful (and costly) houses for sale more than my mother-in-law. She finds the most gorgeous gems across the country, saving them all for when she inevitably wins the lottery (if anyone would, it's her TBH) and can take her pick of the housing litter. Instead of gatekeeping these jaw-dropping homes, I had her send them my way so I can share them with you! So without further ado, here are 15 of most insanely stunning — and insanely expensive — Zillow houses for sale right now.

Beach Houses

Image via Zillow

East Hampton Beach Cottage

Cost: $44,500,000

The Hamptons are known for their clean, chic shingle architectural style, and this "cottage" is no exception to that. And while I absolutely adore the inside of this home, it's the grounds that really get me at the end of the day. Think about all the beautiful backyard dinner parties you could throw!

Image via Zillow

Destin Beach House Destination

Cost: $4,100,000​

Who needs a time share in Destin when you could own all this?! This airy, beautiful house takes coastal home style to the next level. I love the sandy, earthy tones paired with the light blues and open space. And for less than 10% of the Bridgehampton beauty above, this is basically a steal, right? 😉​

Image via Zillow

Marvelous Marco Island Getaway

Cost: $5,450,000

I vacation on Marco every year with my in-laws, but I can PROMISE you our one-bedroom timeshare (that I love) isn't anywhere near this stunning super home. Swipe through photos to see how gorgeously staged this multi-million dollar home is — I promise it won't disappoint!

Image via Zillow

Laguna Beach Beauty

Cost: $21,500,000

Obviously Laguna Beach is known for so much more than the hit MTV show, but I can't untangle the two. So in my mind, this is the home Lauren Conrad's parents worked on in Season 1 Episode 1 — a $20+ million dollar stunner that I would later stare at on Zillow. It's not true, but wouldn't it be fun?

Image via Zillow

California Dream House

Cost: $55,000,000

Not only is this a dream house because of how it looks, but also because I could only afford this in my literal wildest dreams. Unless someone decides to discover me on the New York streets for the funny, talented gal my parents think I am, this is strictly a mood board manifestation moment. (But, what if?!)

Image via Zillow

At Home In The Hamptons

Cost: $79,995,000

Oh, how I could wax poetic about this $80 million Bridgehampton beauty. Shall I compare thee to a summer's day? Ya know...the one I would love to have in this very house? Just lounging, living luxuriously? That imaginary inheritance I daydream about could reaaaaaally come in handy right about now.

Image via Zillow

Fantastic Florida Beach Cottage

Cost: $9,950,000

In case you can't tell, none of these homes are "cottages" outside of their aesthetic. While this six bedroom, four bathroom may look humbler than the rest, the cost should indicate what we're working with here. Each room is so perfectly curated, and to have all this right in the heart of Naples is absolutely everything. I could see myself sitting by that fire for SURE.

Condos & Townhouses

Image via Zillow

Gorgeous Georgetown Condo

Cost: $5,495,000

DC is more than just Capitol Hill, and this Georgetown Condo proves it! The natural light, the natural wood accents, and the big, airy rooms make this home a welcomed reprieve in on of the busier U.S. cities. And while you're getting a lot in a small package (three bedrooms for $5+ million...😭), you're really paying for the neighborhood. Georgetown really is full of beautiful townhouses, great restaurants and bars, and overall good vibes.

Image via Zillow

Upper East Side Excellence

Cost: $65,000,000

Hello, Upper East Siders...Zillow Girl here! All jokes aside, this $65 million townhouse is giving all the old money luxe that Chuck Bass and Blair Waldorf would settle into quite nicely. The molding, the wraparound staircases, and the sheer size alone are something else, but the biggest surprise here? TEN BATHROOMS. TEN!!!!!!

Image via Zillow

Totally Airy Brooklyn Townhouse

Cost: $6,950,000

Good new, girls! This totally killer townhouse had a $300,000 price cut last month, bringing it to...just under $7 million! While I try to fix my eye twitch after writing that, scroll through to see the gorgeousness that is this literal mid-century modern four-story home. It's like a little (big) oasis in the middle of the big city!

Image via Zillow

Beautiful Turn-Of-The-Century Brooklyn Townhouse

Cost: $6,995,000

I've said it once and I'll say it again: Carroll Gardens in my dream neighborhood. It's got all the Brooklyn charm with its brilliant brownstones, lively dining scene, and tree-lined streets. Plus, it's so incredibly close to Prospect Park for all your summer strolls with the kids or the dogs or yourself or whomever! And while I could go on and on about the location, the townhouse itself is kitschy with it's mix of classic and modern details.

Mountain And Lake Houses

Image via Zillow

Charming Wyoming Ranch House

Cost: $8,199,000

It feels a little silly to call a nearly $10 million home "charming," but here we are. This modern ranch-style mountain house looks unassuming from the outside. And the four-bedroom inside is really nice, too, don't get me wrong. But what really makes this worth it, if I had to guess? The freaking VIEW. Can you imagine sipping your coffee and staring off into that horizon every morning? Yes, please. I would like one of these.

Image via Zillow

Cozy North Carolina Castle

​Cost: $7,500,000

Ah yes, nothing cozier than a literal castle-sized house in Appalachia. In all seriousness, the dark wood accents give you that almost cabin-esque feel that the mountain range so obviously calls for. With 10 bedrooms, this is the perfect retreat for your family get-togethers! You can enjoy each other's company across the estate, or you could...find a little hiding spot and nobody would know the wiser. 😉​

Image via Zillow

Sante Fe Getaway

Cost: $3,375,000

The most affordable of the bunch, this single-story Sante Fe residence is a dream-come-true! You've got lake views, trails, and even a golf course if that's your thing! My personal favorite part of this lovely little home, however, is the wine cellar. Can you imagine being like, "Yeah, just go grab a bottle from the wine cellar"?! Like I said, dream-come-freaking-true!

Image via Zillow

Lovely Michigan Lake House

Cost: $3,649,000

The windows alone are enough to make this house the dreamiest escape, let alone the private and super exclusive access to Lake Michigan. This home may only have three bedrooms and four bathrooms, but each room feels intentional, spacious, and utterly luxurious. I'd definitely dip my toes in that water!

Looking for more home inspo? Sign up for our weekly email newsletter, and be sure to check out our storefront!

Header image via Zillow

Parade's coming at you again with their first-ever activewear line, Moves. The collection features an array of pieces in basics and brights to match any workout vibe. Sport some neutrals for low-impact yoga classes and vibrant reds when you feel like running – these designs do it all. The tops and bottoms are crafted with flexible, sweat-wicking material intended to move with you, never against you. Shop the newest Parade collection below!

Flex Cut-Out Bra ($44)

The Flex Cut-Out Bra is a simple sports top – the square neckline makes your workout look flattering and feminine while the bottom band adds visual interest – all while keeping you cool and dry with moisture-wicking materials.

Flex Longline Bra ($44)

TBH, this top alone would give us enough energy to power through any workout. The multicolor swirls are just pure fun and can commend bottoms that match the various hues.

Everyday Racer Tank ($28)

When it comes to working out in comfort, you don't want any extra bells or whistles on your 'fit. This tank is as basic as it gets, with zero distracting logos or tags. It boasts a wide-open arm that allows air to flow through when you're sweating hard.

Flex Bike Shorts ($38)

Bike shorts girls, rise! These act like a second-skin, clinging to your bod in the best ways. We love that this activewear design abandons the middle seam on the front side, so it's most flattering and not distracting. Grab a pair in black, brown, or this sky blue to wear in (and out of) the gym.

Flex Leggings ($58)

We love a good high-waisted legging. This pair from Parade has all the good things: side pockets, a compressive high waist, and fun colors! If you're an on-the-go gal, those pockets will come in especially handy.

Sweat-Wicking Workout Brief ($10)

Parade designed a workout piece in what they do best – underwear! These briefs can't be seen under tight shorts or leggings, thanks to their seamless hem. They'll also keep you cool, calm, and collected with sweat-wicking fabric!

Sweat-Wicking Workout Thong ($8)

If you feel comfier in a thong, the latest activewear line delivers. These are crafted from the same seamless sweat-wicking materials so your workout 'fit doesn't get in the way.

Parade Water Bottle ($15)

Hydration is key when it comes to gettin' your movement in. Snag this Parade bottle to match your look!

How are you working out this season? Let us know @BritandCo. Sign up for our newsletter for more can't-miss fashion collections!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Images via Parade

Sequels that are just as good, if not better, than the original movie are one in a million, but if you ask me, Princess Diaries 2: Royal Engagement definitely tops the list. Anne Hathaway brings a whole new spunk and adultified sass to the freshly 21-year-old Mia Thermopolis, and Julie Andrews shines as Queen Clarisse! (Both on the karaoke stage and off ;)). Not to mention the movie also gave us the blueprint for contemporary enemies to lovers: Nicholas and Mia!

While Bridgerton producer Shonda Rhimes wasn't involved with the first movie, she was the writer for the second — and TBH, that's definitely a reason it's so good!

Image via Frederick M. Brown/Getty Images

"I thought [Princess Diaries 2] would be a really fun thing to do and it turned out to be great," she tells Variety. "I always think it's funny now because I'm working with Julie Andrews now on Bridgerton, but I also spent time writing her as a queen in that movie, and so it was kind of great to get to work with her both times. It's also sort of come full circle in a weird way."

Shonda Rhimes goes on to explain one cut scene she remembers really fondly — and how Andrews' expert performance made it even more heartbreaking to cut. "That was pretty much one of my favorite scenes," she says. "It was this moment where Julie Andrews [has] had her heart broken, and some staff comes in and they start to ask her a question and she screams, 'Do I never get a moment to myself?!' and it was such an amazing moment the way she played it, and the elegance with which she did it. It's really about the pain of being a queen."

"She did it so well," Rhimes continues. "But in general, honestly, she's the nicest person you will ever meet and she was so nice to me, I was nervous to meet her, I was shaking, [but she's] so lovely."

After Julie Andrews sent the sweetest graduation gift to a fan, I'm not surprised to hear how incredible she is. I still have my fingers crossed that we'll see Julie Andrews in The Princess Diaries 3 — and that Shonda Rhimes will return as screenwriter.

What's your favorite scene from the Princess Diaries movies? The mattress surfing scene in Princess Diaries 2 is definitely one of the best movie moments of all time. If you're feeling nostalgic, check out 6 Nostalgic Movies That Feel Like Summer Vacation!

Lead image via Walt Disney Pictures/Buena Vista

‘Tis the season to finally ditch our boots for something on the lighter side: sandals! Sandals season is the best season because it means putting the final touches on our outfits isn’t a total pain (ahem, looking at you, shoelaces and straps).

Warmer weather undoubtedly means more outside time, but we don’t necessarily want to be trodding around in heavy, sweaty walking shoes. That’s where walking sandals come in!

Sandalsneed to be comfy if we’re gonna be walking around in them. Our criteria for the perfect pair of walking sandals includes being able to withstand hours (and miles) of wear without any rubbing, sliding, or blistering. Of course, they need to be cute, too. Style is very hard to sacrifice when it comes to walking sandals, so we definitely prefer ours to be compatible with a variety of different outfits – from casual to more dressed-up.

The B+C team has tried and tested so many types of walking sandals over the years, and these 5 pairs came out on top for their ability to check the boxes for comfort, practicality, and style! Scroll on for thorough reviews of our go-to walking sandals.

Teva Women's Midform Universal Sandals

Comfort: 5/5

For B+C Head of Content, Ali, the Tevas Midform walking sandals are peak comfort. They boast a super soft foam footbed that has heel cupping and elevation around the arches for additional support.

“I’ve worn my Tevas to the ground,” she says. “The inch height boost is appreciated as someone who’s 5-feet 2-inches and they’re incredibly sturdy and cushiony.”

Practicality: 5/5

Ali can walk miles on miles in these easy walking sandals.

“They’ve become my quintessential everyday casual shoe for running L.A. errands like walking my dog, heading to the farmer’s market, and grabbing coffee.”

Although they’re super dependable, Ali feels like the several years of “constant use” from her Teva Midform walking sandals have lost some of their arch support.

Style: 5/5

The Teva Midform sandals are pretty no-frills, but they’re still stylish for today’s age. The 1 ¼-inch height falls somewhere in between flats and platforms, making a fairly casual statement. The thick, adjustable velcro straps that wrap around the toes and low ankle are secure and match with pretty much anything.

They also come in a variety of colorways to suit your own personal style, though the all-black pick is likely the most versatile of them all.

One of the best parts about these walking sandals is their approachable pricing. This black pair is just $65.

Chacos Z Sandals

Comfort: 4/5

The classic Chacos Z Sandals – once you actually break them in – are extremely comfortable, since the footbed tends to meld against the shape of your foot.

To B+C Creative Assistant, Meredith (that’s me!), the break-in period is crucial for Chacos, but it’s not a real pain. Once she wore hers just two times, they softened up and fit smoothly.

Practicality: 4/5

Meredith thinks these Chaco walking sandals are practical for a number of reasons: they work on dry land and in the water, they’re durable to stand up to off-road terrain, and they don’t slip a single bit.

“They work so well as water shoes,” Meredith says. “I’ll wear them on long lake days and I don’t ever have to take them off, even when I’m out of the water.”

The Chacos Z Sandals flaunt a thick, durable rubber sole with their signature ChacoGrip™ layer on the bottom that has a “good amount” of tread, according to Meredith.

The adjustable straps that swarm the big toe, top of the foot, and ankle are amazing at keeping her feet in place with every step.

“I definitely recommend getting your Chacos fitted by an expert and/or tinkering around with the perfect fit yourself,” she says. “It can be hard to find it, but once you have it, you won’t have to worry about adjusting the straps again.”

Although they can withstand weathering pretty well, they’re not all that great for all-day wear. Meredith has gauged over time (she’s had her Chacos for 6 years) that they’re “walkable for a day, but I wouldn’t hike in them.”

Style: 4/5

The Chacos Z sandals are ideal for someone who has more of a granola girl style. They flaunt more technical details (like the chunky sole and noticeable tread), so they’re obviously not as fashion-forward as the Doc Martens or Tevas of the world.

Still, these walking sandals come in a ton of different colors, plus you don’t have to snag the Z-style. Chacos sells a variety of shoe silhouettes with the same comfort levels!

Chaco sandals can be an investment (ranging from $75-$110), but they last a long time. Meredith hasn’t noticed any huge signs of wear over the six years she’s worn them!

OluKai ‘Aka Sandals

Comfort: 5/5

These walking sandals from OluKai changed everything Meredith thought she knew about flip flops. And well, they’re not even quite flip flops, either. They’re like flip flops, but elevated, really.

The ‘Aka silhouette boasts a carefully-crafted footbed that feels as durable as the Chacos sandals, which says a lot for such a lightweight shoe. On top of that, they have a very soft footbed that Meredith is obsessed with since it provides more support than your average slip-on sandal.

Practicality: 4/5

“For a pool day, these are absolutely practical,” Meredith says.

These walking sandals are crafted from a water-resistant material that doesn’t soak up water, but rather, repels it.

This aspect makes them an easy go-to for summer days spent outside.

As far as the actual walking, there’s not rubbing or chafing to be found. The easygoing straps keep the feet in place but don’t feel utterly tight or uncomfortable.

Style: 5/5

The style of these walking sandals is minimal, but adorable. They flaunt some super thin straps (still durable) that knot at the top. Plus, they are shoppable in a handful of other vibrant colors for only $70.

Birkenstock Arizona Sandals

Comfort: 3/5

Ahh, Birks. They’re so classic! Like Chacos, Meredith really had to break in her pair of Birkenstock Arizona sandals for literal weeks before they started to feel just right.

“The cork footbed is supposed to adapt to your step over time, though it takes a while,” according to Meredith.

On the other hand, the wide buckled straps are quite welcoming and have never rubbed her feet the wrong way. They cover a good amount of the foot, so you’re not left with skin sticking out or being pinched weirdly.

Practicality: 3/5

These walking sandals aren’t quite made to go the distance, according to Meredith.

“I'd rather have these on for a quick errand, rather than wandering around for hours at the farmer’s market,” she says. “Maybe I just haven’t broken them in enough yet, though.”

Their flat sole doesn’t have much tread, making it a challenge to navigate any surface that’s not an inside floor or pavement.

Style: 4/5

These Birkenstock walking sandals are the ultimate casual, cool girl shoe. They match with shorts, skirts, pants, and everything in between. They’ve come to have such a classic, unmistakable look, so the brand recognition also boosts their chicness.

These sandals come in a handful of different colors for $110.

Doc Marten Blaire Slide Sandals

Comfort: 3/5

Meredith has been rocking with these Doc Marten sandals since last summer, and she ranks their comfort a total of 3 out of 5. The straps are the main factor that takes away from their overall comfort, since they often rub and give her blisters in very specific places.

Each of the three straps is adjustable, and though she’s toyed with different levels of tightness, they just don’t fit Meredith’s feet right.

The cushy footbed gains a few points back for these walking sandals. Meredith does appreciate the platformed shape for short periods of wear, like getting groceries or stopping by the craft store.

Practicality: 2/5

Since their comfort level is close to intolerable for long periods of wear, Meredith can’t really endorse these walking sandals’ practicality.

“They’re super cute, but I just can’t have them on all day,” she says. “I wish they fit me better than they do.”

Style: 5/5

While the comfort and practicality categories are severely lacking, the cuteness factor of the Doc Marten Blaire Slide Sandals is undeniable.

As a Doc Marten boot enthusiast, Meredith was drawn to them for their easy-to-pair color palette and signature Doc Marten details, like the black leather and yellow stitching.

The Doc Marten Blaire Slide Sandals go for $100.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Images via brands.