Meet Millet, the Pseudograin That’s Not Just for Bird Feeders

Add an extra kick to your usual bubble tea order with a little bit of boozy Baileys! Cinnamon sticks and star anise up the cozy factor of this bubble tea recipe, which makes this drink perfect for chilly nights. (via Brit + Co)

As much as we love bubble tea, we wish some of the details were more colorful. So when it comes to making our own, you better believe we went crazy with *all* the rainbow accessories! (via Brit + Co)

Mango nectar adds sweetness and a tropical essence to the plain black tea that makes up this infusion. Try soaking your tapioca in a vanilla simple syrup to give the pearls some flavor of their own! (via Sprinkle Bakes)

This heavenly boba tea recipe (that's low-key giving Starbucks' new lavender drinks) uses one of BOBABAM's convenient pre-made Matcha boba packs to craft the perfectly balanced sip. It's earthy and floral, and oh-so delish. (via BOBABAM)

We’ve all had our fair share of bad bubble tea recipes at some point. When you make your own at home, you can adjust the sweetness to your liking and ensure that the tapioca balls are fully cooked every single time. (via Savory Tooth)

You don’t always have to choose between your favorite frosty cold brew and boba. Combine the two, and you’ll be saving yourself a ton of cash and getting exactly what you want. (via The Movement Menu)

Visit any Thai restaurant, and you’ll likely see a vat of bright orange Thai tea waiting to be sipped. Add some chewy tapioca balls to that, and you’ll get this insanely creamy and refreshing Thai bubble tea. Warning: it’s addicting! (via Love and Olive Oil)

You just can't go wrong with peanut butter and banana. Plus, when boba's in the mix, every sip gets sweeter and sweeter. (via BOBABAM)

This homemade horchata boba is culinary fusion at its finest. The milky rice, cinnamon and almond combo may take some time to perfect, but once you do… your life will never be the same. (via Love and Olive Oil)

The (not so) secret ingredient to making this bubble tea extra-creamy is Canadian mascarpone cheese. Finish with cranberry juice for a tart balance to the otherwise sugary taste! (via Dairy Goodness)

Say “buh-bye!” to your daily PSL runs. This bubble tea packs the same seasonal flavor punch, but is way better for you. (via Honestly Yum)

Red bean tea is typically offered at bubble tea shops, but it’s deceptively easy to make at home. All you need is milk and red bean paste to go with your tapioca pearls and you can have one whenever you desire. (via Contemplating Sweets)

Sometimes, simplicity is greater than complexity. This black tea, milk and sugar concoction is mildly flavored and perfect for an afternoon pick-me-up. (via Hello Lovely Living)

Everything You Need To Know About Stretching During A Workout

1. Why to Stretch: It’s not just for gym rats. According to Tipps, all of us, no matter how athletically inclined, should be incorporating stretching into our schedules.

“Many people ignore stretching when working out or just as a daily routine,” she says. “Stretching has an array of health benefits that serve as building blocks for longevity and physical well-being.”

Stretching increases flexibility, which improves range of motion in addition to improving workouts, and it delays the effects of atrophy later in life. It also aids posture and relieves stress. In terms of exercising, stretching has advantages both pre- and post-workout.

“Stretching increases blood flow to the muscles and improves your circulation,” explains Tipps. Because of this, failing to stretch beforehand can result in injury, and neglecting to do it afterward can lead to enhanced soreness and a longer recovery period. You’re also making yourself more susceptible to pain, inflammation, and tension in general, Tipps warns.

2. When to Stretch: Most people are at least vaguely aware of the benefits of stretching, but a lot of confusion surrounds when to actually do it during a workout. Contrary to popular belief, the heavy-duty stretching should be reserved for when you’ve finished exercising.

“After your workout is a better time to stretch with more dedication,” Tipps confirms. “Your muscles are tense, and they are tired and stressed in a good way. So stretching can help relieve that tension and reduce the soreness that results from working a muscle.”

Allot 10-15 minutes for these post-sweat stretches. Before your workout, simply stretch lightly, keeping the time to less than 10 minutes.

“Ease your muscles into the idea that you will be challenging them to perform,” Tipps instructs.

3. What to Stretch: Both of these stretch seshes should always address your arms, legs, and back, regardless of what areas that workout focuses on.

“There are different parts to each of these areas, so concentrate on those that your workout calls for that day, but don’t neglect everything else altogether either,” advises Tipps. “Remember, a lot of workout routines include compound exercises, which are multi-joint movements that work several muscles at one time.”

Although stretching might initially seem like yet another chore to add to your to-do list, its benefits are invaluable enough to no longer ignore. As Tipps encourages, “Stretch regularly, and over time you will reap the benefits and maintain your mobility.”

How do you stretch when working out?

There are quite a few stretches you can do when working out depending on what your body needs. No matter what you end up going with, remember not to force it — stretching should, well, stretch your muscles, but it shouldn't be painful! Check out these Pro Tips To Reach Your 2024 Fitness Goals, The Best At-Home Workouts, and 9 Easy Stretches You Can Do To Exercise At Your Desk for more ideas!

Is it better to stretch during or after a workout?

Nichole Tipps recommends saving your more intense stretches for after a workout. But don't be afraid to do a few easy stretches beforehand!

January 2006: First meeting

Scarlett and Colin actually met for the first time behind the scenes on the set of SNL. Colin had been a writer for the show when Scarlett hosted.

May 2017: The relationship kicks off

Now let’s transport to nearly 11 years later! Though they’d known each other for a while, it wasn’t until May of 2017 that Scarlett and Colin had sparked rumors about their relationship.

Scarlett had guest starred on the SNL season finale and joined the cast and crew for a celebratory afterparty, in which Colin was in attendance.

According to Page Six, the duo were seen talking, flirting, and canoodling.

September 2017: No more rumors

Colin confirmed the rumors that he and Scarlett were dating at the 2017 Emmy Awards, telling Entertainment Tonight: "She's pretty cool… it's hard to have a lot of complaints, she's pretty awesome. I'm very happy. I feel very lucky."

They made their very first public appearance together that November at the American Museum of Natural History Gala in New York City.

Scarlett had settled her divorce and custody over her daughter with Romain Dauriac around this time as well.

May 2018: Scarlett and Colin attend the Met Gala

Scarlett and Colin stepped out together to many events in 2018, but they looked exceptionally elegant at the 2018 Met Gala. The theme for that year was “Heavenly Bodies: Fashion and the Catholic Imagination.”

Scarlett wore a Marchesa dress with a deep red gradient while Colin sported a classic black tuxedo.

May 2019: Scarlett and Colin get engaged

Scarlett’s publicist confirmed her engagement to Colin toAP in May 2019.

October 2020: Wedding time

Scarlett and Colin kept their wedding party fairly small, as the effects of COVID-19 carried on into the fall of 2020.

Their ask for a wedding gift was that attendees and fans donate to Meals on Wheels America amid the pandemic. Meals on Wheels America shared the news in an Instagram post, the caption reading:

“We’re thrilled to break the news that Scarlett Johansson and Colin Jost were married over the weekend in an intimate ceremony with their immediate family and loved ones, following COVID-19 safety precautions as directed by the CDC. Their wedding wish is to help make a difference for vulnerable older adults during this difficult time by supporting@mealsonwheelsamerica. Please consider donating to celebrate the happy couple by clicking the link in our bio.”

August 2021: The couple welcomes their first child

Scarlett gave birth to their first son, Cosmo, in August 2021. The couple had kept the pregnancy quite private beforehand.

Several months later, the two were very happy to share more about their first child. Scarlett told Entertainment Tonight, "I feel very fortunate that I've been able to take this time to really enjoy the early stages of my motherhood with our son. It's been wonderful. I'm in a 'baby bliss bubble.'"

She later explained the name Cosmo on The Kelly Clarkson Show, saying that she and Colin had "just threw a bunch of letters together."

"It just seemed like a refreshing — it's so charming,” she said on the show. “Our friends all liked it.”

May 2023: The pair goes to Cannes

Scarlett and Colin attended the Cannes Film Festival in 2023, where her film, Asteroid City, premiered. The two looked stunning together, as Scarlett donned a pink gown and Colin wore a sleek tux.

April 27, 2024: Scarlett and Colin attend the White House Correspondents’ Dinner

Scarlett and Colin pulled up to the 2024 White House Correspondents’ Dinner. Colin hosted the event held in Washington, D.C., opening the event with a hilarious monologue, roasting members around the room. He sometimes faced a tough crowd with the jokes and jabs he made, though he finished on a sincere note, emphasizing the importance of the media's role in democracy.

April 29, 2024: Scarlett opens up about her life on the TODAY show

Scarlett hopped on the TODAY show to chat about what she’s currently doing, including her children and her new skincare line, The Outset.

She admitted her daughter, Rose, shares her love for skincare.

“My daughter comes on set sometimes,” Scarlett said. “She knew I was coming into The Outset office today – I think my daughter is more excited about The Outset, to be honest with you,” she joked.

Scarlett also opened up about being off of social media entirely.

“I think social media’s a great tool, it’s a wonderful way for people to connect, but I feel personally – I think I’m just too fragile for it,” she said. “It’s hard to look through other people’s lives and not compare your own.”

Scarlett said her personal struggles with skincare inspired her to create The Outset:

“I’ve just had this long road of struggling with acne and irritation and sensitivity forever, ‘till I was in my mid-20s. It was my own frustration that led me down the path of what has now become The Outset.”