A Mediterranean Diet Grocery List To Eat Like Your Healthiest Self

If you know the Mediterranean diet, you know it's all about wholesome ingredients. To make the best Mediterranean breakfasts, lunches, and dinners, you need to keep your kitchen stocked with everything from colorful produce and healthy fats to good grains and legumes.

Transport yourself to the sun-drenched coasts of Europe by saving this Mediterranean diet grocery list – it'll help you craft all the best Mediterranean recipes around. It not only simplifies your shopping but also unlocks the secrets to preparing authentic Mediterranean recipes that nourish your body and delight your senses!

Julia Nagy / PEXELS

Produce

• Tomatoes
• Cucumbers
• Bell peppers
• Zucchini, eggplant
• Spinach, kale, arugula
• Broccoli, cauliflower
• Carrots
• Onions
• Garlic
• Avocados
• Oranges
• Apples
• Berries
• Grapes
• Bananas

Eva Bronzini / PEXELS

Grains

• Whole wheat bread
• Whole grain pasta
• Brown rice
• Quinoa
• Farro
• Lentils
• Whole grain crackers

Marina Leonova / PEXELS

Legumes

• Chickpeas
• Black beans
• Cannellini beans

Cottonbro Studio / PEXELS

Nuts + Seeds

• Almonds, walnuts, cashews, pistachios
• Chia seeds, flaxseeds, sunflower seeds, pumpkin seeds

Polina Tankilevitch / PEXELS

Dairy

• Greek yogurt
• Feta cheese

İskender Bilim / PEXELS

Protein

• Chicken
• Turkey
• Salmon, tuna, sardines, mackerel

Polina Tankilevitch / PEXELS

Healthy Fats

• Extra virgin olive oil
• Tahini, hummus

Pixabay / PEXELS

Herbs + Spices

• Basil, oregano, thyme, rosemary, parsley, dill, mint, paprika, cumin

Cup of Couple / PEXELS

Drinks

• Herbal tea
• Red wine

Vie Studio / PEXELS

Sweets

• Dark chocolate
• Honey

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