Why It’s Important to Talk to Your S.O. About Mental Health
Thanks to celebrities and YouTube stars opening up about their struggles with mental health, the stigma around issues such as anxiety, depression, eating disorders, OCD and the like is slowly falling away. While matters of mental health are now becoming more comfortable topics of conversation in Hollywood, it can still be a challenge to discuss them in our own lives — particularly with our partners.
A recent study surveyed more than 2,000 participants who were or had been in romantic relationships. Over half identified with at least one of a wide range of mental illnesses. The survey's results are an interesting window into the ways we address our personal struggles with our significant others. Some of the key findings:
1. Men are less likely to discuss mental health with their S.O. 52 percent of the men surveyed said their partner was aware of their challenges with mental health issues, compared to nearly 73 percent of the women surveyed. Reina Zelonky, a New York-based therapist who was not involved in the study, says she's seen a similar pattern in her own practice. “Women have a more natural tendency to reach out," she says. “I don't see men as supported by family and community."
2. Most people open up one to six months after starting a relationship. For both men and women who participated in the study, the one- to six-month mark was most often the right time to start sharing about mental health issues. In Reina's experience, couples often avoid conversation about these hot topics until there's a crisis. “In our culture, we're being taught to be so independent and individualistic, which goes against our natural need for connection," Reina says. “Young people aren't learning how to use their relationships for support."
3. In general, women felt less support from their partners when dealing with mental health issues than men did. According to study results, women identifying with conditions across the board were more likely to say that they lacked support from their partners, compared to their male counterparts.
Independent of the study's results, Reina does recommend being honest about mental health, because it creates a culture of trust and safety. “Vulnerability brings people together," she says. “Talking about mental health often has a positive impact because it's a new form of closeness."
While it's important to be open about all aspects of mental health, Reina believes it's particularly necessary to do so when addiction is involved. Because addictions (to food, alcohol, drugs, sex, etc.) are linked to behavior, it's key for couples to have productive conversations about their lifestyle so that the affected partner feels supported in any given situation.
“What people really want is empathy," she says, referencing individuals who struggle with many mental health issues — not just addiction. “People don't always want advice or to be fixed. In order to be supportive, the best thing is to connect, listen and acknowledge the other person's ability to work their way through it."
Are you and your S.O. open with each other about mental health issues? Tweet us @BritandCo!
(Photo via Getty)
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Back in January, we introduced you to a feel-good cause to inspire your New Year's resolution: a walking challenge to help raise funds for the amazing cancer fighters at The Leukemia & Lymphoma Society. I took part in the challenge with the Brit + Co team and ended up walking 105+ miles in January — it was awesome.
This spring, there's a new challenge on the horizon, The Leukemia & Lymphoma Society's Big Climb. The ask: On May 15, 2021, you can step up to take cancer down by committing to climb 1,311 steps, walking 3.2 miles, or doing 440 chair step-ups at home as part of the Big Climb. If you need some motivation to bring movement back into your daily routine — look no further!
As always, it's free to sign up, but climbers are encouraged to set a fundraising goal to help beat cancer. We'll be organizing another Brit + Co team to step up, and I hope you'll join us too! Keep scrolling for a peek at where I'll be completing the challenge in my Los Angeles neighborhood around the hidden Silver Lake Stairs. Happy climbing!
Never underestimate the power of an accountability buddy! I asked my in-laws, my partner, and a few friends to join me so we can keep each other motivated and accountable in completing the challenge — virtual high-fives all around! Also, my dog Fox is a great climber, too.
An aesthetically pleasing backdrop is a huge motivator for me! I'm fortunate to have all sorts of painted steps around my neighborhood to keep the challenge interesting, but you can also keep cool inside with at-home chair step-ups.
Don't forget to share your progress on social — #BigClimb!
Feel free to break the challenge up if you need to by tackling half the distance in the AM and half at sunset. Here's me 1,311 steps later and ready for a break — but, think I earned this one!