Hello, October. And hello, Halloween season! While prepping swoon-worthy group costumes聽and planning our next-level nail designs for the holiday has us ranking 鈥榳een up there with July 4th fun, all those calorie-laden treats and sugar-bomb overloads aren鈥檛 exactly the #BestThingEver. But we鈥檝e got you covered. We tapped top nutritionists on how to stay healthy and outsmart candy cravings this time of year (and hey, don鈥檛 forget pumpkin soup and fresh apples from the orchard are also delicious seasonal treats!). Read on and fear that omnipresent office candy bowl no more.

Halloween candy corn

1. Create a goal for November 1. File this under genius: 鈥淚f you feel out of control around candy, ask yourself how you want to feel when the holiday is over,鈥 says Rebecca Scritchfield, RDN author of the upcoming book Body Kindness. Imagine it鈥檚 November 1. How do you feel about the choice you鈥檙e about to make or avoid? Do you feel happy and energized by it? Don鈥檛 be harsh on yourself, but picturing your future self can oftentimes help curb of-the-moment decisions made without forethought. Note: 鈥淏e careful about setting what I call a 鈥榙ead person鈥檚 goal,鈥 like 鈥業鈥檒l never eat a single piece of candy.鈥 As long as you鈥檙e alive and well, your goal should be about the actions you want to take, not complete abstinence. You鈥檒l end up overeating something else and miss out on the spirit of the season.鈥

2. Remember 鈥 not all chocolate is equal. 鈥淚nstead of the low quality 鈥榗hocolate-like鈥 candy you might find at your office, arm yourself with a bar of 85 percent dark chocolate to help fight the urge. In addition to antioxidants, dark chocolate also has a great deal of fiber, making a few squares a win-win,鈥 says Kayleen St. John, RD, Executive Director of Nutrition and Strategic Development of Euphebe. This win-win is certainly a 鈥渨hy yes鈥 for us! And may we present: 11 healthy chocolate recipes you鈥檒l love more than chocolate cake.

Halloween candy

3. Portion out your leftover candy. 鈥淚f you weren鈥檛 able to dole out all of your Halloween candy, try making your own 100-calorie packs with the remains,鈥 say The聽Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT, and authors of The Nutrition Twins鈥 Veggie Cure. These little pre-portioned packs can help curb overeating while satisfying a hankering for something sweet. Their wise advice: 鈥淐ommit to having just one bag on days when a candy craving hits. You can make 100-calorie packs from four Hershey Kisses, two Reese鈥檚 Peanut Butter Cups miniatures, two mini Nestle Crunch bars, four Tootsie Roll midges, four rolls of Smarties, three Laffy Taffy candies, two fun-size Milk Duds, two mini York Peppermint Patties, or four Jolly Rancher hard candies.鈥 Mmmmm鈥 where should we start?

4. Enjoy your favorites. *Praise emoji* to this rule! 鈥淥f all the types of Halloween candy, narrow it down to your top three choices of your absolute favorites. If any of your choices are truly seasonal treats, like candy corn, consider bumping it to your top spot. Only eat from your top three list through the season. Why eat something that isn鈥檛 your favorite?鈥 offers Scritchfield.

Chocolate bananas with nuts

5. Make some DIY treats at the office. Why didn鈥檛 we think of this, oh, in July? 鈥淚f you鈥檙e constantly faced with Halloween candy at work, bring in your own treats,鈥 suggests St. John. 鈥淗alve a few bananas, stick Popsicle sticks in the bottom and freeze them. Once frozen, dip in melted dark chocolate and refreeze. Your office will thank you for the tasty and indulgent-feeling treat.鈥 Heck, these are so good, you might just want to whip up a batch at home.

6. Save your wrappers and keep them with you. Again, why didn鈥檛 we think of this sooner? 鈥淭hey鈥檙e a visual reminder of exactly how much you鈥檝e eaten. There鈥檚 no forgetting that you scarfed an entire bag of Snickers minis last night if you鈥檙e faced with the proof,鈥 advise The Nutrition Twins. And if you slip up and overindulge, remember there鈥檚 no need to sweat it. Be kind to yourself, throw on your favorite YouTube barre workout and move on!

7. Make a pact with yourself (or roomies or boo!) to only eat candy when you鈥檙e happy. 鈥淢ost people overeat sugary candy when they are tired, bored, stressed, or anxious. Not exactly the best time to enjoy it,鈥 cautions Scritchfield. 鈥淲hen you鈥檙e happy, you鈥檙e likely to set a realistic boundary and stick to it. Usually, a handful or one 鈥榝un size鈥 bar is enough to give you the taste you crave. Don鈥檛 let the calories or sugar 鈥榮care鈥 you when you practice moderation.鈥

Do you have a favorite healthy indulgence for Halloween season? Let us know what it is @BritandCo.

(Photos via Getty)