All the Inside Scoop from Brit Morin’s 2019 Grammys Experience

The 2019 Grammys brought out tons of stars and special guests — including our very own Brit Morin! Brit flew to LA this weekend for the full Grammys experience, from the MusiCares tribute to Dolly Parton on Friday to the star-studded red carpet and awards ceremony on Sunday. Scroll down to see some of her photos, and to get the inside scoop on music’s biggest night, including what they don’t show on TV.

Walking the red carpet in a stunning, sequined Alice + Olivia gown, Brit spotted celebs including Maren Morris, Meghan Trainor, the Backstreet Boys, and Dan + Shay. The carpet was very long, but that Grammys backdrop you see in most of the photos wasn’t one continuous wall — it was actually one of a few, surprisingly small, individual setups designed specifically for photos.

Inside the actual ceremony — which was held at LA’s Staples Center, home of the Los Angeles Lakers, Clippers, and Kings — there were two different stages. When one was live, the other was in full-out construction mode for the next act (which explains how Cardi B’s elaborate purple set seemed to appear out of nowhere). There were also maybe 20 cameras zooming around the arena at all heights to capture every angle of both the audience and the stage.

In between performances and awards, while those of us at home were watching commercials (including the new Aladdin teaser!) or running to the kitchen for more snacks, guests inside the show milled around and chatted with their fellow nominees and presenters. Many changed outfits — more than once! Some celebs had as many as three looks: one for the red carpet, one for their performance, and one for the ceremony.

Also, in case you had any doubt, the surprise factor was real. We’ve always wondered if people know the winners ahead of time — some shows reportedly notify them in advance, so they make sure to show up — but at the Grammys, there was a legitimate sense of suspense for each category.

As viewers saw on TV, there was also a major focus this year on female empowerment. Following last year’s #GrammysSoMale backlash, the Recording Academy made a concerted effort to spotlight women at the 2019 ceremony, first tapping Alicia Keys to be the first female host since Queen Latifah in 2005, and then including segments like the opening with Michelle Obama, Jennifer Lopez, Lady Gaga, and Jada Pinkett Smith.

Most of Brit’s favorite moments from the show — like Alicia Keys’ impressive two-piano set, NBD — involved women. One special standout: Lady Gaga’s speech promoting mental health awareness.

“I’m so proud to be a part of a movie that addresses mental health issues,” she said as she accepted an award for “Shallow,” from A Star Is Born. “They’re so important. A lot of artists deal with that, and we’ve got to take care of each other. If you see somebody that’s hurting, don’t look away. And if you’re hurting, even though it might be hard, try to find that bravery within yourself to dive deep and go tell somebody and take them up in your head with you.”

Also high on the list: the representation for different genres across the top categories. Record of the Year went to Childish Gambino’s “This Is America,” Album of the Year went to Kacey Musgraves’ Golden Hour, and Best New Artist went to Dua Lipa. There was also a great mix of performers — something for everyone!

What was your favorite moment from the 2019 Grammys? Tell us @BritandCo!

(photos courtesy of Brit Morin)

Get excited Swifties – our favorite singer-songwriter just accepted iHeartRadio’s Innovator Award, and her speech was *chef’s kiss*.

Every year, the award is given to artists who have “impacted global pop culture throughout their career,” and Taylor Swift has certainly done that. A bejeweled Swift accepted the award onstage at Los Angeles’ Dolby Theatre alongside a tribute video filled with some of our favorite celebs – Dolly Parton, Selena Gomez, Simu Liu, Simone Biles, and Ed Sheeran, just to name a few.

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Taylor Swift Acceptance Speech - Innovator Award | 2023 iHeartRadio Music Awards

“I never woke up, a single time, and thought to myself, ‘I’m gonna go innovate some stuff today,’” Swift jokingly said. “I really want everyone to know, especially young people, that the hundreds or thousands of dumb ideas that I’ve had have led me to my good ideas… You have to give yourself permission to fail.”

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shes so cute #phoebebridgers #taylorswift

Swift received the award from Phoebe Bridgers, the four time Grammy nominated singer-songwriter and Swift’s soon-to-be opening act on her Eras Tour, which started March 17 and runs until August 9.

In her introduction, Bridgers talked about her childhood dreams of songwriting, and discovering Swift while listening to country radio with her mom. “I heard a girl not much older than me singing a song about her own life, and that song was really good,” she said. “Taylor has always told the truth. She’s written songs from exactly where she is. Her music shifted genre in the same way life does—in the same way being 16 is totally incomparable to being 18, 22, 25, 28. I’m grateful that I’ve grown up in a world with Taylor Swift in it. Or, ‘The World (Taylor’s Version).’”

Image via Frank Micelotta/PictureGroup for FOX

Taylor Swift receiving the iHeartRadio Song of the Year Award for "Anti-Hero" from fellow artists Ice Spice and PinkPantheress.

Swift won six(!) other awards, including Song of the Year for “Anti-Hero” and “Best Pop Album.” These wins *officially* crowned her the most awarded artist in iHeartRadio Music Award history, with a total of 19 awards over her career.

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#taylorswift#swifttok#taylornation#swiftietiktok#swifttoker#swifttoks#swiftliketaylor#taylorswiftlover #iheartradiomusicawards#iheartradio#iheartradioawards#iheartradiomusicawards2023

The 12 time Grammy winner and honorary doctorate was nominated in several additional categories, including Artist of the Year, Best Lyrics (“Anti-Hero”) and Best Music Video (“Anti-Hero”).

Past recipients of the Innovator Award include Alicia Keys, Pharrell Williams, and Justin Timberlake, ranks in which Swift definitely deserved to join.

Our Swiftie hearts are so full right now, and we cannot wait to see what she wins next.

For now, we’re excitedly awaiting the day when we can finally see Swift IRL, taking the Eras Tour by storm.

Keep up with your fave celebrity news with Brit + Co.

Image via Frank Micelotta/PictureGroup for FOX

My therapist told me if I didn't think I was worthy enough to be honest with myself, I'd continue accepting things that make me feel bad like excess stress and over performance. First: ouch. Second, I'm at a point where I can admit I do have an unhealthy relationship with both that always lead to burnout.

Now that I'm ready to start embracing the art of slow living, there are a few burnout books I've been reading, taking notes from, and annotating. Honestly, I think we could all use a break from stress so I'm sharing the 13 burnout books that are helping me make a slow, but necessary change.

The Burnoutby Kinsella Sophie

Sasha's corporate life has left her feeling everything but inspired. Her days revolve around putting out 'fires' at work which means her personal life essentially doesn't exist. Deciding to leave that behind for a while, she books a trip to her favorite resort only to find that it doesn't look or feel like paradise once she arrives. She runs into Finn and he's just as stressed as her, but he wears his ornery feelings on his sleeves.

This leads to disagreements and a series of notes that leave them no choice but to talk to each other. Suddenly, there's so much to talk about and the discovery of a shared hobby begins bringing them closer than their burnout ever will.

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

Emily Nagoski, PhD, and Amelia Nagoski, DMA, are two sisters who have written a manual that's meant to help you get to the root of your burnout. They combine science and resources that also help you deviate away from letting stress control your life. Additionally, the sisters have put together The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle so you have more room to complete the exercises in Burnout: The Secret to Unlocking the Stress Cycle.

The 30-Day Burnout Fix: End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery by Janessa Rhoades

Reading about someone's experience with burnout makes us feel less alone and that's exactly what you can find in The 30-Day Burnout Fix. Janessa Rhoades is adamant about giving you action-based tools that you can apply to your daily life. It's similar to receiving 'homework' after your therapist session. In order to change the way you live, this book lets you know that you have to be willing to do the work.

Burnout Recovery: 15 techniques to overcome chronic stress, regain control, restore your energy and your focus by Amber Pierce

I love when burnout books tell you what you can expect in the title. While I'm all for an ambiguous fiction title, I prefer mental health books to be straight forward. Burnout Recovery is great to read if you feel similar because it breaks down how you can tell if you're about to become burned out, the stages of burnout, and there's even a quiz that helps you gauge how stressed you are.

From Burnt Out to Fired Up: Reignited Your Passion for Teaching by Morgane Michael

Although I'm not a teacher, I decided to read this book because I think it's important to recognize that everyone is capable of feeling burned out. I have a few associates who have talked about feeling stressed while teaching and it made me realize how much teachers can be taken for granted.

What From Burnt Out to Fired Up does is help teachers rediscover their passion and joy for teaching while learning to set important boundaries.

Therapist Burnout: Your Guide to Recovery and a Joyful, Sustainable Private Practice by Kelly Higdon & Miranda Palmer

This also goes without saying, but therapists are also capable of feeling the effects of burnout. As often as I rely on my therapist to help me work through my own issues, I sometimes wonder how she takes care of herself while helping clients. This book gives a little more insight into how therapists can do jus that without losing their desire to be of service to others.

Fist Pumps by Scott MacDiarmid, MD

Fist Pumps was another personal read because my sister is a Pharmacist and I've heard many stories about how medical industry professionals can be treated poorly by patients. I think it's easy for people in this profession and others to remember that they're worthy of rest, but Fist Pumps is a book that says, "No more!"

It's a great gift to give someone who works in the medical industry IMO.

I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Lifeby Amy Shah, MD

I'll be honest — the title alone convinced me to buy this book because I'm pretty sure I've screamed the explicit version of it within the past week. Aside from stating the obvious, Amy Shah, MD also asks you to consider how your diet may be affecting the way your body responds to stress. She even shares a hormone-balancing tea that's actually pretty tasty if I say so myself.

Brilliant Burnout: How Successful, Driven Women Can Stay in the Game by Rewiring Their Bodies, Brains and Hormones by Nisha Jackson, PhD

I can't get enough of evidence-based burnout books like Brilliant Burnout. After realizing my stress has been affecting my body, reading this book helped me realize that everything matters internally. Nisha Jackson, PhD does an excellent job of describing how to optimize one's hormones, brain, and body so that burnout can start taking a backseat.

Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process by Dr. Sheryl Ziegler

I'm not going to lie — becoming a mom made me question my sanity because it can be freaking tough to navigate. Even if you do have support, there are moments when guilt and burnout threaten to burn everything down, leaving you feeling exhausted. But, Mommy Burnout has been helping me take a moment to catch my breath so I don't lose my mind.

It's also an encouraging read that wants moms to get past this idea of being perfect because it honestly doesn't exist and can cause more harm than good. In other words, it's like reading something your own therapist may tell you.

Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much To Do by Dr. Morgan Cutlip

Because I can't get enough of mommy burnout books, I decided to read Love Your Kids Without Losing Yourself for good measure. If it's not obvious, I'm literally sick of mommy guilt and burnout on top of stress I feel in other areas of my life. What I can say is that this book helps moms to acknowledge how we feel without placing the blame on our kids. It's easy to take our frustrations out on others in general, but little people don't deserve our inability to self-regulate our emotions.

Reset: Live a Grace-Paced Life in a Burnout Culture by David Murray

Burnout culture is absolutely real and it's threatening to hinder how we live our lives + interact with others. While this is a Christian-based book for men, they're certainly important to consider because burnout isn't impartial to a particular group of people. I bought this to help my S.O. navigate his toxic work culture, expectations placed on him by society, and family. So far he's said that it's helping him to realize the importance of slowing down to allow more grace to enter his mind.

Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work by Kandi Wiens, Ed.D. - Available For Purchase April 23, 2024

This book isn't out yet, but I had to include it on this list because it's a highly anticipated read. Aside from learning about the what burnout is and how to reset our hormones so we can minimize our chance of experiencing it, emotional intelligence is also important to be aware of. Kandi Wiens, Ed.D. specifically switched careers to understand why so many are struggling with burnout at work and her incredible discoveries have led to Burnout Immunity.

Are you ready to add a few burnout books to your kindle this year?

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead images via Amazon

Michelle Obama stole the show with her surprise appearance at the 2019 Grammy Awards, and while the audience cheered so loudly that the former first lady could barely speak, her mom, for one, wasn’t that impressed.

The Becoming author took to Instagram on Tuesday, February 12, to share screenshots of a hilarious post-Grammys text message conversation with her mother, Marian Robinson. “When your mom doesn’t think you’re a ‘real’ celebrity,” Obama captioned the exchange. “Tonight in Phoenix, I shared this text thread from my mom from #Grammys night, and I just had to share it with all of you. #TextsFromMom.”

As seen in the screenshots, Robinson began by writing, “I guess you were a hit at the Grammys,” with a smiling, tongue-sticking-out emoji. Obama replied that the text “is so typically you,” then asked her mom if she watched the show.

“I saw it because Gracie called me,” Robinson responded, before subtly shading her famous daughter. “Did you meet any of the real stars or did you run right after you were done?”

After insisting (despite Robinson’s claims to the contrary) that she told her mom she was going to be on the Grammys, Obama ended the conversation by writing, “I am a real star… by the way…” to which Robinson simply replied, “Yeah.”

Obama appeared alongside host Alicia Keys, Lady Gaga, Jada Pinkett-Smith, and Jennifer Lopez at the 61st annual Grammy Awards on Sunday, February 10, to speak about the impact music has had on their individual lives as well as its universal appeal. Obama’s presence in particular inspired a surprised and uproarious reaction from the star-studded audience, who gave a standing ovation and cheered over her when she began to speak.

“All right, you guys, we got a show to do!” she joked to the crowd to settle them. She then spoke about the importance of perspective and storytelling in music — a topic that also came up with regular frequency in her recent hit memoir, Becoming.

“Whether we like country or rap or rock, music helps us share ourselves, our dignity and sorrows, our hopes and joys,” she said. “It allows us to hear one another, to invite each other in. Music shows us that all of it matters — every story within every voice, every note within every song.”

What do you think of Michelle Obama’s mom’s texts? Let us know @BritandCo!

(Photos via Win McNamee/Getty Images + Kevin Winter/Getty Images for The Recording Academy)

This silky, smooth and extra creamy Spicy Pesto Pasta Alla Vodka is the perfect cozy winter recipe. Fresh pasta tossed in a spicy tomato pesto vodka sauce that's creamy and so delicious! The secret to this one-pot pasta? Basil pesto and plenty of cheese on top. The pesto adds a vibrant layer of flavor and richness to this silky and smooth pasta. Serve this 30-minute dinner up any night of the week. It's delicious and looks pretty on any table…not to mention that everyone LOVES a GOOD creamy vodka pasta. This dish will be your new go-to.

So what does the vodka actually do?

The vodka adds a sharp bite that helps to balance out the sweetness of the tomatoes. When used in small amounts, the vodka will boost and intensify the aroma of the sauce. The key is to slowly simmer vodka into the sauce. This will release its flavors and cook out the alcohol.

If you prefer to not cook with alcohol, swap the vodka for chicken broth, vegetable broth, or even just water. That will be totally fine and your sauce will still be great.

All the spicy details…

This pasta is simple. I didn't go over the top with it but instead wanted to really focus on the traditional flavors of a great vodka pasta…garlic, tomatoes, and cream. The key is to slowly cook the garlic in oil. I learned this trick when I first started cooking from a friend of our family's, Mrs. Mooney, as I called her, and actually still call her to this day.

Mrs. Mooney taught me to slowly caramelize garlic in olive oil to really infuse flavor into a recipe, especially within an Italian-style red sauce. So, don't skip this step! Once the garlic is extra fragrant and turns golden, I like to stir in the tomato paste and chili flakes. Then cook those for a bit to really help intensify the flavors in the sauce.

Once that's cooked for a bit, stir in lots of cream. Then let the sauce simmer while you boil the pasta.

For the pasta, I just used short cut rigatoni (to be honest, it's really the best kind of short cut pasta I can find in my area). But use any short cut pasta you love or have on hand.

You'll want to first boil off the pasta, then just before draining reserve some of the pasta cooking water. This step is so important, so be sure to not dump the water before reserving a cup. The pasta water is used to finish the creamy vodka sauce.

Now add in some of the pasta cooking water and simmer the sauce until it has reduced down a bit and thickened. At this point, your kitchen is going to smell amazing. There should be hints of garlic and butter throughout…it's the best of Italian scents.

Once the pasta is cooked, toss it with the sauce and that pasta water. Add some butter and toss until the sauce is very creamy. Stir in the parmesan and basil. Immediately the heat from the pasta intensifies the smell of the basil…leaving you with nothing but excitement for dinner.

And trust me, you should be excited. Every bowl of pasta is creamy, just oh so slightly spicy, with a subtle pesto touch, and just the right amount of butter and cheese.

It's is so very good. Roll your eyes back, go for that second bowl, and finish the pasta all in one sitting, GOOD. Dramatic, but true.

The leftovers are just as delicious! You can prepare the dish in advance, keep it fully assembled in the fridge, and then bake before serving. I love dishes like this for holiday entertaining…they make life so easy!

You can even prepare the sauce way ahead of time, then just add the pasta before you're ready to serve. This would make a great dinner party meal with a side salad and some bread. Usually, I keep it simple with my 5 Ingredient Beer Bread or Salted Butter Parker House Rolls. It's one of those pasta dishes that's easily loved by all.

INGREDIENTS

  • 1/4 cup extra virgin olive oil
  • 1 shallot, finely chopped
  • 4 cloves garlic, finely chopped
  • 1 teaspoon dried oregano
  • 1-2 teaspoons crushed red pepper flakes
  • 1/2 cup tomato paste
  • 1/4 cup vodka
  • 3/4 cup basil pesto, homemade or store-bought
  • kosher salt and black pepper
  • 1 cup heavy cream or canned coconut milk
  • 1 pound short cut pasta
  • 3 tablespoons salted butter
  • 1/3 cup grated Parmesan cheese, plus more for serving
  • 1/4 cup fresh basil roughly chopped

INSTRUCTIONS

  1. Heat a large skillet over medium-low heat. When the oil shimmers, add the shallot, garlic, and oregano. Cook until the shallots begin to caramelize, about 5 minutes. Reduce the heat to low, add the tomato paste and red pepper flakes, cook 4-5 minutes, until thickened. Stir in the vodka, cook another 2 minutes. Stir in the pesto and cream. Season with salt and pepper. Keep warm over low heat.
  2. Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Just before draining, remove 1 1/2 cups of the pasta cooking water. Drain.
  3. To the vodka sauce, add the pasta, 1/2 cup pasta cooking water, and the butter, tossing until the butter has melted. Add the parmesan and basil. If needed, thin the sauce with additional pasta cooking water.
  4. Divide the pasta among plates and top with basil and cheese. Enjoy!

Recipe Notes

To Replace the Vodka: use an equal amount of chicken or vegetable broth.

To Make Ahead: prepare the alla vodka sauce through step 1. The sauce can be made 4 days ahead of time and chilled in the fridge. To serve, warm on the stove, follow the directions through step 2.

To Freeze: the alla vodka sauce can be made, then frozen in a freezer-safe container for up to 3 months. Thaw, then use as directed.

Tune into the Teach Me Something New podcast Wednesday 2/24 when Half Baked Harvest's Tieghan dishes on all things food with Brit.

This article was originally published on Half Baked Harvest. This post has been updated.

For February, we're introducing the Dating Diaries — a chance for women to work through their romantic lives and teach us a little something in the process. Whether they're single, taken, or some kind of mixture in between, these women are ready to dish on all the dos and don'ts, the ins and outs, and anything else they care to share about modern dating.

Open relationships and ethical non-monogamy – the choice to practice love, of all sorts, with more than one partner – are having a moment. More: A Memoir of Open Marriage, the revelatory debut from author Molly Winter, hit bookshelves last month. New York Magazine selected "polyamory" as the theme for their January cover story. And Finnish director Selma Vilhunen’s Four Little Adults made a salacious splash last year on the international festival circuit for its noteworthy portrayal of a couple embarking upon the daunting task of opening their marriage.

Perhaps, however, non-monogamy is not simply de riguer. Rather, this alternative approach to partnership – and, as a byproduct, a means of sustaining love and connection in the long term – is arguably an inevitable next phase of relational understanding on a broader scale for many people. And while polyamory,non-monogamy, or open relationships are not going to be everyone’s cup of tea, if you are interested you should familiarize yourself with the steps required to actually choose this path.

When people ask me about the process of opening my nine-year partnership, I emphatically disclose: it is not for the faint of heart. Transitioning to non-monogamy – just like all processes that center on human emotion – should be intentional, consensual, and safe. But, when it’s all said and done, and parameters have been mutually established to allow for ongoing respect from and toward all parties, let me assure you: the juice can most certainly be worth the squeeze.

So, what questions should one ask as they begin to lay the groundwork for such a taboo-busting paradigm shift? Here are the six things you should ask if you're considering an open relationship.

1. What are our agreements?

Defining your terms of agreement is the place most couples choose to begin as they start to envision a world outside of their confined duet. Often, people inquire about the “rules” I established with my partner. I like to delineate between the term rules and agreements. According to The Ethical Slut(polyamory’s de facto theoretical bible, published in the late 90s), many non-monogamists feel the term rules “implies a certain rigidity.” Authors Dossie and Easton clarify that, accordingly, they rely on the term agreements “to describe mutually agreed upon, conscious decisions, flexible enough to accommodate individuality, growth, and change.”

Semantics aside, outlining the basic criterion of what does – and does not – feel safe (especially in the seed phase of this process) is essential. Some themes to first consider are:

  • Frequency — How often are we comfortable seeing other people?
  • Quantity — How many additional partners is too many additional partners?
  • Safety — How do we avoid bringing home something unwanted? (See question 5)
  • Interim Communication — Are we consistently texting our partners? Keeping it casual? Setting boundaries on phone usage?

The list of agreements continues, but if there is one pearl of wisdom I'd personally impart, it’s this: acknowledge the possibility that your agreements may change with time, experience, and exposure. After all, opening your relationship is not about obduracy — on the contrary, non-monogamy is the practice of expansion and acceptance. This flexibility should, in theory, apply over time to your foundational terms.

2. Are we comfortable telling people?

There can be a lot of misunderstanding, and with that, shame associated with ethical non-monogamy. Though an initial period of self-flagellation is misguided and undue, it's crucial to name this reality–especially as it often rears its head at the very start of choosing an ethically non-monogamous path. As with all things pertaining to the intricacies and intimacies of a relationship, it's salient to touch base with your partner about if, and how, you will go about disclosing the details of your new adventures to your broader community.

Pro tip: the more you practice sharing, the more control you have over the narrative around your decision to walk the road less traveled.

3. How do we want to find potential partners?

Remember when Carrie first encounters Ray the Jazz guy at his club while she’s on a date with Big on Sex and the City? Or Miranda has that memorable meet-cute with Officer Gibbs after arriving to help her friend recover from the midday mugging? Alas, gone are the days. Though it’s nice to fantasize about organically crossing paths with your next suitor or suitress out in the real world, sadly, that version of connecting is becoming increasingly rare. Especially when you’re looking to meet someone as a priorly-partnered individual yourself.

Thus, get comfortable with the prospect of making an online dating profile. When my husband and I first opened our relationship, it took a bit of nudging to convince him to sign up for Hinge, so we decided to make the process collaborative and fun instead. Cocktails in hand, we sat at the kitchen table and constructed profiles alongside each other, offering insight and strategic tweaks to ensure we each had created the most optimal means of attracting our additional plus-ones.

It's worth noting: different apps offer disparate user experiences for the ethically non-monogamous. I like to think of Hinge as a Sunday cappuccino, while Feeld is more of that late night, extra dirty martini— both enjoyable, both distinct. Luckily, many dating platforms today give users the option to explicitly denote what type of relationship they're in and what type of relationship they're looking for – hence, eliminating the awkward step of having to clunkily disclose your non-monogamous status after the match has been set.

4. How much do we want to know?

Don’t Ask Don’t Tell is a commendable, if not at times naive, approach to handling the many nuances that come with transitioning to an open relationship. Intentions aside, concealing all intimate details is not often a realistic – or desirable – approach to maintaining this lifestyle. Perhaps some individuals utilize this strategy at first to erect boundaries that will ostensibly prevent jealousy from creeping into the walls of their primary partnership.

But, ethical non-monogamy is built first and foremost on trust. And, accordingly, it's helpful to flesh out the parameters of what is and is not acceptable to know about your partner’s partners. Though it can feel scary at first, you may be surprised to find that learning more about the people with whom your partner is canoodling can shockingly be erotic in and of itself. Beyond that, some non-monogamists have even found that, ironically, disclosing more about their paramours, in fact, assuages jealousy in the long run. Never forget that knowledge is power.

5. Where is the nearest sexual health clinic?

Listen, nobody wants an STI. But, given the fact that the CDC found that 1 in 5 adults have reported testing positive for a sexually transmitted infection, it's pertinent to acknowledge this risk and plan accordingly. And while condoms and other prophylactics are a necessary first line of defense, the truth is, sometimes mistakes happen. This isn’t all too surprising considering the fact that reaching a state of arousal is literally predicated on the lateral orbitofrontal cortex (the part of the brain responsible for logical reasoning and moral judgment) becoming far less active, thus impeding one’s ability to think rationally during the throes of passion.

So, before you consider jumping back on the bandwagon of casual trysts, it may behoove you to do some preliminary R&D, in order to find your nearest clinic or health care provider. Better safe than sorry!

6. Why are we opening our relationship in the first place?

Yes, this query is coming at the very end of the list. But, of all the questions to ask, some would argue this one is paramount.

Poly-Under-Duress, or PUD, is a term coined by sex columnist Dan Savage. Savage emphatically cautions against embarking upon polyamory without clear and defined mutual buy-in from both parties. And while one should not expect to approach non-monogamy from the exact same perspective as their partner (usually, this process is a journey that requires patience, time, and empathy), it's imperative that no one party agrees to open a relationship solely in a last-ditch effort to save their union.

Non-monogamy should not be the remedy to an emotional malady within your primary partnership. On the contrary, this lifestyle choice should be, as my husband likes to aptly describe, a supplement, rather than a cure. It should, in time, bring light and joy into a dynamic that is strong enough to stand alone without it. A scintillating new wrinkle that yields excitement and discovery, overall, for both partners.

The choice to open a relationship is not one that all will make. It's undeniably complex and certainly the lesser trodden path to relational bliss (for now). But, if you are even so much as considering such a lifestyle, it helps to have a strong foundation and a clear framework to guide you. Because when those two pillars are firmly in place and you’ve thoughtfully laid the groundwork for what is yet to come, let me assure you: that is when the fun begins.

Want more Dating Diaries? Check out our story on dating after divorce.

Header image via Pexels