15 Chicken Nugget Recipes for Grown-Up Taste Buds

Dana Raidt
Apr 20, 2015

There’s just something about little pieces of chicken that appeal to kids of all ages. Like wings and tenders, they’re crispy, savory and comforting, and their size makes them a perfect vehicle for hot sauce and dips (OMG the dips!). It’s enough to make us want to order off the kids’ menu well into adulthood. Satisfy your nugget cravings with these 15 homemade recipes and you may never feel the need to hit the drive-thru again.

1. Baked Honey Garlic Chicken: Sweet, garlicky, spicy — what’s not to love here? (via Jo Cooks)

2. Crispy Chicken Nuggets With Pickled Yogurt Dipping Sauce: These nuggets aren’t just grown-up, they’re downright sophisticated. (via A Tasty Love Story)

3. Pretzel-Crusted Chicken Nuggets: For those who require a healthy dose of crunch in their nuggets, this one’s for you. (via Give Me Some Oven)

4. Korean Chicken Nuggets: Korean BBQ fans, rejoice! You can now get all that spicy goodness in nugget form. (via Spoon Fork Bacon)

5. Nashville Hot Chicken Nuggets: Nashville-style chicken gets the nugget treatment, complete with the traditional slice of white bread and pile o’ pickles. (via Creole Contessa)

6. Chicken Parmesan Nuggets: Mozz sticks meet chicken nuggets. Appetizer worlds collide. Just be sure to add marinara. (via No Recipes)

7. Gluten-Free Chicken Nuggets With Orange Sauce: If sweet-and-sour chicken is your jam, you’re in luck. This sauce has actual jam (well, marmalade) in it. (via The Urban Baker)

8. Crunchy Baked Coconut Chicken Nuggets: Give your grown-up nuggets a little taste of the tropics, and a spicy Greek-yogurt-based sauce to dunk them in. (via The Well Floured Kitchen)

9. Doritos Chicken Nuggets: Because if there’s a new reason to use Doritos, we’re all for it. Especially if there’s chicken nuggets involved. (via The Black Peppercorn)

10. Chick-Fil-A Copycat Nuggets: Marinate the chicken in pickle juice (yes, pickle juice) to recreate Chick-Fil-A’s insanely addictive recipe. (via Table for Two)

11. Vegan Buffalo Bites + Bleu Cheese Dressing: Cauliflower FTW! Everyone’s favorite crucifer subs in for chicken in these meatless nuggets. (via 86 Lemons)

12. Grown-Up Chicken Nuggets With Honey-Mustard Dipping Sauce: If you usually satisfy your nugget craving at the golden arches, this homemade baked version is good enough to rival McDonald’s (and it’s healthier). (via The Food That Makes Me)

13. Chipotle Popcorn Chicken: Set aside a less-spicy batch of these addictive, chipotle-tinged bites for the kids. (via Jo Cooks)

14. Baked Chicken Nuggets With Dilly Ranch Dip: Pickle juice makes another cameo in this better-for-you recipe served with fresh, herby dill dip. (via A Farmgirl’s Dabbles)

15. Zucchini Parmesan-Crusted Chicken Nuggets: Zucchini makes it healthy, right? We’re going with “yes!” (via Half Baked Harvest)

Which recipes are you dying to try? Any amazing ones we missed? Let’s talk all things chicken nugget below!

20 Gluten-Free Pasta Dishes

Pasta is a go-to dish when you’re in a hurry to put dinner on the table, but if you’re trying to eat gluten-free you may be wondering what to do? Never fear, the list of pasta replacements is full of delicious and healthy options that will completely satisfy those noodle cravings. Fromzucchini and carrot noodles to quinoa andblack bean fettuccinie, check out all these healthy, gluten-free pasta dishes for some quick dinner inspiration.

1. Veggie Pasta: Not only is this a delicious way to make use of all those fresh summer veggies, but these colorful noodles are gluten-free and simple as can be. (via Brit + Co)

2. Spaghetti Squash Spaghetti: Spaghetti squash is in season and it’s a great low-carb, low-calorie, and gluten-free alternative to pasta. (via Brit + Co)

3. Bangkok Peanut Mango Pasta: This easy recipe is basically no cleanup and only takes 15 minutes! For if you want thai with an Italian twist. We love this gluten-free easy meal! (via Half Baked Harvest)

4. Garlicky Greens With Buckwheat Noodles: Seaweed, kale and sesame seeds make this a true super meal full of antioxidants. (via Begin With Nutrition)

5. Roasted Pepper Zucchini Pasta: Noodles made out of zucchini are topped with balsamic roasted baby tomatoes, baby arugula and toasted pine nuts for a vegetarian, gluten free delight. (via Inspiralized)

6. Gluten-Free Fettuccine Pasta With Tomatoes and Lemon: Check your health food stores for fresh gluten-free pasta to make this dish extra delicious. (via The Organic Kitchen)

7. Zucchini Noodles With Avocado Penne: Healthy, hearty zucchini noodles are combined with smooth, creamy, zesty, cheesy avocado pesto with baby tomatoes for a little extra freshness. (via Better With Cake)

8. Brown Rice Penne With Lamb and Mint Pesto: The pesto is filled with mint, sprouts and pistachios and pairs perfectly with the ground lamb while the rice pasta holds up to a perfect al dente texture. (via Running To The Kitchen)

9. Brussel Sprouts and Prosciutto Spagetti: This delicious meal will have you thinking it's not gluten-free! It has delicious manchego brussel sprouts with prosciutto, sage, and kale. Sounds healthy and still delicious! (via Half Baked Harvest)

10. Vegan Pasta with Mushrooms and Miso: An amazing creamy meal that will have you thinking you're being deceived by its healthiness. It's so creamy and so delicious! An amazing vegan/gluten free meal to try out! (via The First Mess)

11. Roasted Summer Squash Pasta With Cilantro Pesto: Quinoa pasta and cilantro-lime pesto make this pasta dish a quick weeknight dinner you can enjoy all summer long. (via Dishing Up The Dirt)

12. Black Bean Spaghetti With Avocado Crema: Noodles made out of black beans lend an ideal flavor for this Southwestern dish that is simultaneously spicy, fresh and cool. (via Snixy Kitchen)

13. Vegan Butternut Squash Zuppa Toscana: This Italian-inspired dish is sure to meet all of our gluten-free requirements while also being creamy and delicious! I can't wait to try this yummy dish. (via The First Mess)

14. Sesame Ginger Cucumber Noodles With Mint and Edamame: Cucumbers are so good during the summer; instead of chopping them up in salad, let them shine in this noodle dish! (via Inspiralized)

15. Zucchini Pasta With Poached Eggs and Tomato Basil Sauce: This dish will only take 15 minutes to throw together, but the flavors will blow you away. (via Half Baked Harvest)

16. Vegetable Noodle Pad Thai: This dish incorporates vegetable noodles mixed with some shredded cabbage and bell pepper, plus some fresh herbs and a deliciously creamy sauce. (via To Her Core)

17. Red Curry Stew and Vegetable Noodles: This bright vegan dish is filled with mixed vegetable noodles and topped with a light red curry stew. (via Healthy Nibbles And Bits)

18. Zucchini Pasta With Quinoa Meatballs: These vegetarian meatballs are easy to make and are a super healthy way to get some extra protein with your vegetable noodles. (via Keepin’ It Kind)

19. Lobster Tail Diavolo With Zucchini Noodles: Treat yourself with this mildly spicy lobster pasta. (via Inspiralized)


20. Corn, Tomato and Avocado Salad: Treat yourself with this delicious and refreshing vegetable salad that also happens to be gluten free. (via The First Mess)

Will you be trying any of these healthy noodle dishes? Let us know in the comments below!

This post has been updated.

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Mandy Teefey’s Go-To Hack Will Make Social Media Suck Less

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

youtu.be

Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

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The Panera Menu Just Got A Tasty Facelift – Here Are The New Items You Can Order Now

It appears Panera's new era is here with an updated lineup of sandwiches, salads, and sides. The Panera menu got a massive facelift at the beginning of April 2024 with new items and OG faves that feature never-before-seen recipe enhancements.

“We are getting back to Panera at its best with these menu updates that are centered completely on our guests and what they love about us,” said Alicia Mowder, SVP of Product Strategy & Insights at Panera Bread. “We’ve listened to thousands of guests on our path to unveiling more than 20 new or enhanced menu items and are thrilled to bring these products to Panera bakery-cafes nationwide.”

With promises of more satisfying portions and better value, I truly cannot wait to experience the rejuvenated Panera menu! It's looking mighty tasty. Scroll for everything that's new to the Panera menu and available to order now!

All-New Items On The Panera Menu

Chicken Bacon Rancher

This new sammie features slabs of grilled chicken, applewood smoked bacon, aged white cheddar, and ranch dressing on Panera's Black Pepper Focaccia bread, and it looks divine. I'm not entirely big on bacon, but I think this stack has the perfect balance between ingredients. That focaccia, though!

Ciabatta Cheesesteak

I could really go for one of these right now. With this newcomer sandwich, strips of tender marinated sliced steak, provolone cheese, garlic aioli, caramelized onions, and a pile of zesty-sweet Panera Peppadew™ peppers are layered between bodied slices of ciabatta.

Toasted Italiano

The Toasted Italiano is everything you could ever want from an Italian sub. Black Forest ham, soppressata, provolone, romaine, red onion, sliced pepperoncini peppers (YUM!), garlic aioli, and Greek dressing meld miraculously together on Panera’s toasted French baguette bread.

Tomato Basil BLT

This sandwich is the result of when a classic BLT meets fresh Italian flavors like tomato and basil. It boasts strips of applewood smoked bacon, crisp mixed greens, vine-ripened tomatoes, garlic aioli, and salt and pepper all slathered onto Panera's Tomato Basil Miche bread.

Bacon Mac & Cheese

Oh wow. This mac makes we want to act up! Sultry, stringy white cheddar sauce hugs every single inch of the shell pasta included in this bowl. You can also order it in a cup as a side dish or in one of Panera's famed bread bowls. The cheesy goodness gets topped off with crispy bits of applewood smoked bacon. I'm drooling, honestly.

Southwest Chicken Ranch Salad

All the vibrant colors of this salad are calling to me! This Southwest-inspired salad highlights a bed of romaine tossed in ranch dressing with grilled chicken, chipotle aioli, fresh avocado, grape tomatoes, fire-grilled corn, fresh cilantro, and blue corn tortilla strips joining in on the delicious fun.

Ranch Cobb Salad

There's nothing like a Cobb salad, TBH. This brand-new take from Panera features romaine and mixed greens tossed in ranch dressing, which gets topped with grape tomatoes, pickled red onions, applewood smoked bacon, feta cheese, and a hard-boiled egg – a classic!

Mediterranean Chicken Greens with Grains

It's nice to see that Panera's boosting their salads with more grains, a la Sweetgreen or CAVA. This dish takes on Mediterranean flavors, hosting a medley of farro, red rice, grilled chicken, hummus, feta, red onions, zesty sweet Peppadew™ peppers, sliced cucumbers, and a sprinkle of Panera’s Mediterranean shawarma seasoning. Is it lunchtime yet?!

Balsamic Chicken Greens with Grains

Balsamic lovers, rise up! This fresh new fare from the Panera menu has romaine, mixed greens, farro, red rice, sliced cucumbers, pepperoncini peppers, fresh avocado, feta, pumpkin seeds, and a dose of balsamic vinaigrette and Green Goddess dressing.

Panera Menu Items That Got Upgraded

Bravo Club Sandwich

There are 13 items on the Panera menu that received recipe enhancements alongside the newly-debuted dishes. According to Debbie Roberts, the Chief Operating Officer at Panera Bread, the upgrades resulted from customer and employee feedback.

“Panera’s New Era is incredibly exciting, not only for our guests, but also our associates, who will be able to renew their focus on our core menu and serve our guests more efficiently with enhanced portions and better value,” said Roberts. “We are eager to get back to our roots within these core categories and unveil these delicious new menu innovations, all while providing an exceptional guest experience.”

The first menu item that got a facelift is the Bravo Club, which features oven-roasted turkey breast, Black Forest ham, applewood smoked bacon, aged white cheddar, crisp mixed greens, vine-ripened tomatoes, signature Bravo sauce, and salt and pepper on Tomato Basil Miche bread.

Chipotle Chicken Avocado Melt

Next up is the Chipotle Chicken Avocado Melt, and it looks insanely good. The balance Panera has created between smoked chicken, aged white cheddar, fresh sliced avocado, fresh cilantro, zesty sweet Peppadew™ peppers, and chipotle aioli in this sandwich is super impressive. It's all laid atop their Black Pepper Focaccia!

Toasted Frontega Chicken Sandwich

If mozzarella is involved, I'm 1000% there. This enhanced sammie has it all: smoked, pulled chicken, fresh mozz, vine-ripened tomatoes, red onions, fresh basil, chipotle aioli, and salt and pepper all inside Panera's Black Pepper Focaccia.

Spicy Buffalo Chicken Melt

You really can't go wrong with Buffalo flavors, but it appears Panera has leveled up even more with the Spicy Buffalo Chicken Melt! Smoked, pulled chicken, American cheese, red onions, and spicy Buffalo sauce get piled onto a toasted French Baguette for a heavenly bite filled with cheesiness, crunchiness, and spice.

Smokehouse BBQ Chicken Sandwich

One of the more simplistic items on the Panera menu, this sandwich has a nice mix of chicken, BBQ sauce, red onions, and aged white cheddar on ciabatta.

Grilled Chicken & Avocado BLT

I fear I could eat one of these every day, it looks so yum. Grilled chicken, applewood smoked bacon, aged white cheddar, crisp mixed greens, vine-ripened tomatoes, fresh sliced avocado, garlic aioli, and salt and pepper layer in between Panera's Country Rustic Sourdough bread in this dish!

Turkey & Cheddar Sandwich

The new-and-improved Turkey & Cheddar Sandwich isn't just turkey and cheddar. This pick features the classic meat and cheese combo alongside stacks of fresh tomato, mixed greens, onions, and garlic aioli – all stacked high between sourdough bread slices.

Green Goddess Chicken Cobb Salad

This one's for the girls and guys who eat their greens! Fitted with a hearty (but still light) mix of romaine, mixed greens, Green Goddess dressing, grilled chicken, grape tomatoes, pickled red onions, fresh avocado, applewood smoked bacon and a hard-boiled egg, this salad definitely lands on the more satisfying, filling side of things.

Fuji Apple Chicken Salad

Apples on salad are ahh-mazing! The enhanced Panera menu is embracing the savory-sweet flavor combo with this chicken-filled salad topped with crisp apple chips. It highlights a bed of romaine and mixed greens that is tossed in a sweet white balsamic vinaigrette, then topped with grilled chicken, grape tomatoes, red onions, toasted pecan pieces, feta crumbles, and the apple chips.

Caesar Salad

Panera's transformed their Caesar salad to have an even better value with this round of menu enhancements. You can get this pick with or without chicken. The greens get doused in Caesar dressing, then get topped with grilled chicken, shaved parmesan cheese, black pepper, and sea salt croutons for crunch.

Greek Salad

The all-new Greek Salad can also be ordered with or without chicken. It has a classic medley of romaine, Greek dressing, grape tomatoes, feta cheese, sliced cucumbers, red onions, kalamata olives, sliced pepperoncini peppers, and salt and pepper for flavor.

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Photos via Panera.

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Ryan Gosling Is The Ultimate Girl Dad

After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

Image via Jon Kopaloff/Getty Images

Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

Image via Daniel Boczarski/Getty Images for Universal Pictures

Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

Image via Lionsgate

In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

Image via Andrew Toth/Getty Images for New York & Company

Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

Image via Sonia Recchia/Getty Images

Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

Image via Hector Vivas/Getty Images

Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!

Lead image via Daniel Boczarski/Getty Images for Universal Pictures

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Dealing With Stubborn Bloating? An Expert Shares How To Banish It

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

Image via Polina Zimmerman/Pexels

Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

Image via cottonbro studio/Pexels

I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

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There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

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I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

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Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

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I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

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Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

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Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

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This post has been updated.

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