7 Thoughtful Ways To Help You Address Climate Anxiety

Dubbed as the opposite of triggers, “glimmers” are the tiny micro-moments of joy you encounter in day-to-day life. Even if brief, they allow for a moment of peace, a sliver of calm amidst the storm of life. While the glimmer may be fleeting, a new one is always closer than you think. They’re the book you pre-ordered finally arriving, or your favorite cafe making the perfect açaí bowl.

You may be wondering why the F you should care about "glimmers." Which is a fair first reaction, I might add. Consider this: You're having a pretty awful day. It's raining and all-around muggy. You woke up just late enough that your kids miss the bus, meaning you have to drive them to school, which is a whole 20 minutes out of your way from work. Sounds rough, right? But once you get to work, you realize your coworker brought in donuts. And your neighbor just texted you to say that they can pick up your kids from school, so there's no need to worry about rushing home. And you just got an out-of-the-blue text from an old friend. All of the sudden, your day doesn't feel that bad after all. And you mentally feel better, too.

Oh and fun fact: These small moments of joy may sound trivial, but they play an active role in calming down our central nervous system, thus improving our mental health. Pretty cool, right?!

Point is, we all have our thing — and when it comes to glimmers, there’s no right or wrong type.

If you’re having trouble coming up with your glimmers, remember that they’re all around us. They’re the freshly painted street lines, an insanely delicious strawberry, the smell of a marsh (New England gals know). Be aware, be patient, and better yet, be open. Open yourself to the experience of finding one and feeling one — whatever it's going to be. You might be surprised at what you find.

Starting at the Source – Reducing Food Waste

According to Feeding America, 40% of all food in America is wasted. That means around 119 billion pounds of food is wasted annually, equating to around $408 billion literally thrown away. Aside from the economic costs, food waste generates harmful carbon and methane emissions that contribute to climate change.

Changing the narrative around food is the best way we can help shape our output of greenhouse gas emissions and food waste, according to Chris O’Brien, Executive Officer of Hungry Giant. There, he spearheads waste reduction methods for commercial businesses that divert food waste beyond traditional composting. Hungry Giant’s technologies biologically stabilize and dehydrate waste in larger volumes that get transformed into valuable material that works just like compost. TL;DR: They take large amounts of food waste and reduce them down to be used as compostable material.

“The discussion has to go back even further before you get to composting,” says O’Brien. “The discussion needs to be: ‘Let's reduce our waste wherever we can. Let's consume what we can consume as edible. Let's not look at the ends of a piece of fruit as disgusting.”

Chef and Founder of west~bourne, Camilla Marcus, abides by the same sentiment. If we change how we think about food scraps and adopt sustainable habits around dining, we’re doing more for the Earth.

“The same way when you buy an item of clothing, you ask, “What does this go with? Where can I wear it?” Adopt that same kind of mindset about food,” suggests Marcus. “Billions of tons of fruits, vegetables, meat, seafood, grains, and dairy either never leave the farm, spoil before it’s purchased, or are thrown away in various environments, from grocery stores to our home kitchens. The good news is, we can do something about it — through composting.”

Exercising practices that extend the shelf life of food is essential to reducing food waste, according to Marcus. This step comes long before even considering composting, and can impact the amount of food waste you produce in the first place. She recommends storing foods (especially produce) properly, and brainstorming new ways to repurpose leftovers.

“In our home, we love revamping leftovers by creating a whole new dish with them, always saving vegetable scraps (like garlic skins and carrot tops) to use later. I like to call it 'playing jazz in the kitchen,' and even my three kiddos join in on the fun.”

Responsibly managing your own food waste helps keep even more trash out of landfills. We’ve lost around 1,800,000 acres of American land to landfills that simultaneously emit potent and harmful greenhouse gasses, so reducing the volume of waste that gets stored in landfills is elemental to aiding climate change.

“If you put food in the trash, then it contaminates potentially recyclable plastics, cardboards, and other products that get mixed with the food waste,” says O’Brien. “By having food mixed in, you're actually exponentially increasing trash to landfill.”

What is compost?

So now that you know about food waste, what even is compost?

The official definition of compost is: “decayed organic material used as a plant fertilizer.” This might not mean much, unless you know that compost consists of decomposable greens and browns.

Greens (such as fruit skins and coffee grounds) are nitrogen-rich materials that facilitate decomposition through heat. Browns (think dry leaves and twigs) are responsible for keeping the microorganisms that break down your compost alive. Moisture and aeration are crucial to a healthy compost pile.

“I think a lot of people think that you can take food scraps and make compost out of it,” says O’Brien. “People don't realize that traditional compost is a mixture of minerals, rocks and all sorts of stuff that absorb and balance the composition of the material to soak up leachates and absorb moisture.”

Traditional composting ranges from open-pile compost, to collections, to enclosed bins. But with advancing methods and technologies, composting now goes beyond tradition, says O’Brien. “When you move material away from the microbially active, traditional compost, it opens up opportunities for multiple reuse.”

Hungry Giant’s technologies are somewhat compost-adjacent, dehydrating and grinding waste material to reduce volume by 80-90% that results in a dry, stabilized, NPK-rich (nitrogen, phosphorus, and potassium – all valuable for fertilizer) product. They collect waste from universities, cafeterias, and offices, but their work with cruise lines is most transformative.

O’Brien’s company addresses food waste from ships that might have otherwise been dumped overboard into sea (per MARPOL Annex V) or off-loaded. Because their product is so dry, it can even be burned on-board as secondary fuel for cruise ships, further combating wasteful practices that may occur elsewhere.

“I think to the average homeowner, the average person at home composting is this all-encompassing word,” says O’Brien. “But the truth is, there's actually a lot of variations in what you can do with organic material, and you just have to work out what solution is best for you.”

How do you compost?

To begin composting, it’s important to first evaluate your physical space and mental dedication to the practice. If you have a large, rural backyard, setting up an open-pile compost or a big compost turner makes more sense than if you reside in a small apartment with room for only a small enclosed compost bin.

Composting at home is no small feat, so being honest with yourself about your commitment to it is crucial in executing it correctly.

It’s also super important to do some deeper research before you get started. Though you think you know all there is to know about composting, there’s a lot of nuance to be aware about.

“Consumers have good intentions, but they don't know the differences between different terminologies,” says O’Brien. “They might see some packaging that says ‘100% biodegradable’ and go, ‘that's great!’ But ‘biodegradable’ means that it could break down now, or in 500 years.”

Now that you’ve gotten down to the nitty-gritty, Marcus offers some useful steps in starting at-home composting:

1. Identify your compost location: Choose a shady space in your yard and / or in your home to build your compost.
2. Build your compost pile: Start your pile with your browns, such as twigs or wood chips to absorb extra liquids, then add your brown and green materials (food scraps) in alternate layers. Aim to keep the layers to 1-2 inches thick, and use a 3:1 browns to greens ratio.
3. Maintain your compost: Your combined materials should have the consistency of a wrung-out sponge, but be careful not to get it too wet — to do so, add enough browns and turn your pile every 7 to 10 days. Monitor its moisture, odor, and temperature, and make adjustments as necessary. Your compost is ready when it’s dark brown — when you’ve got your earthy compost, you can use it to plant on a windowsill or your garden.

First-time composters may not have a smooth process, and that’s okay. Learning to adapt to the needs of your compost pile takes time.

“You can have a lot of things that throw balance out,” says O’Brien. “If you don't have enough browns, if you have too much citrus skins, too much moisture, if you don't turn it enough – there's a lot of things that can go wrong. But, I'm not trying to scare people away from it. If you have the space, the time, and the inclination, a little bit of research goes a long way.”

Traditional, at-home composting isn’t a fit for everyone. Finding solutions that work for you on an individual basis and educating yourself on the practice is a great way to start. So, if you don’t know the first thing about it, and don’t really see yourself going in on a full-blown compost project, you can participate in low-effort collection or drop-off services, typically run by cities or other organizations.

What matters most is reducing food waste, then doing what you can to reduce its presence in landfills.

“Keeping food out of landfills can help us fight climate change,” says Marcus. “Whether you live in an apartment in the city, or have a backyard in the countryside, there are different methods of composting that you can start any time.”

“When people are used to doing things a certain way, it's very hard to habitually change,” says O’Brien. “Individuals at home, They're the ones that drive change, you know, it's people power.”

Products That Help You Reduce Waste + Generate Compost

Stasher Starter Kit ($70)

Camilla Marcus loves Stasher Bags because they reduce plastic waste at home.

Another food storage tip she offers: "Keep potatoes, bananas and avocados away from the rest of your produce since they accelerate the ripening of everything around them. If you didn’t know, now you know."

Mason Jars ($12)

Using glass materials to store your food is superior to plastic tupperware because it eliminates the need to buy new storage solutions when the plastic ones wear out. You can also use these leak-proof jars to store homemade jams, jellies, and pickling projects.

ECOlunchbox Wet Bento Box ($40)

Every ECOlunchbox product is plastic-free and nontoxic, making them an excellent choice for food storage and even carrying your meals on the go. When closed, the containers remain tightly sealed so the contents will never go bad.

Bamboozle Bamboo Compost Bin ($40)

This lidded compost container is ideal for those living in smaller spaces who can't run their own compost. Use it to collect food scraps and other compostable materials before dropping them off at a local composting site. You definitely won't have to worry about odors, thanks to a charcoal filter lid that absorbs undesired smells. This piece is also crafted with biodegradable bamboo fibers for durability and low environmental impact once it's worn out.

"Ultimately I could love myself, or I could just be like, 'Here I am,'" Claudia Jessie says. "Most of the time, none of us know what we're really doing anyway. So I think I'm just letting go of any attachment of trying to feel confident."

"You should be confident because everybody loves you," Hannah Dodd counters. "Everybody's obsessed with you! I think, if you surround yourself with the right people as well, like my friends give me confidence, the right people, like your team and you guys."

"'How are you so confident to be so different?' I say at one point to Eloise," Jessica Madsen says. "And when I read that in the script, it was just like [how] I feel about you, and I really mean it...I remember saying it and really feeling like that was 100 percent true from me to you, [Claudia]."

The love is totally reciprocated, and when I ask what the three women would write in their own Lady Whistledown column, Claudia hypes up Jessica's love of music.

"I love music. I love making playlists," Jessica says. "I went through a little stage where Spotify was my everything. I wanted to be a DJ."

"You'd look great as a DJ," Claudia adds. "I don't know your DJ'ing skills yet, but you'd look amazing behind the deck like that."

Hannah adds that they talk a lot about their dogs, and books. "I do love books," Claudia, who just finished Travis Baldree's Legends & Lattes, agrees. "I'm a big reader. Basically I like things that don't mean I have to leave the house. I could talk about the inside of my flat thoroughly. I could write about that, my four walls."

Bridgerton season 3 opens after Eloise's discovery that Lady Whistledown is actually her best friend Penelope Featherington. The middle Bridgerton child has had to keep it a secret all this time, and Claudia Jessie admits she's a good secret keeper, just for a different reason: "I'm good because I forget them immediately," she says.

"I'm like the grave," Jessica Madsen promises.

"I wouldn't say I'm a grave," Hannah Dodd adds. "I just have a group of people that I'm like, 'They don't count.' I will not tell anybody. But like, except for these...one or two very trustworthy people."

In the show, multiple characters' trust in one another is threatened — learning about Penelope's secret identity challenges Eloise's trust in Penelope, and Colin's remarks that he'd never court Pen threaten her trust in him. While we see these relationships evolve in unexpected ways, we also see new sides to characters we thought we knew. Namely, Cresside Cowper.

"Other than, obviously the really sad passing of the Bridgerton dad, Eloise comes from an incredibly sheltered, privileged, happy, nourishing environment where they can all be themselves," Claudia says. "So I think it is really important to see just how different it is [from the Cowper household], cause it also informs us a bit more about how difficult the situation is for Cressida and why she might be colder or a bit closed off."

"[She's] very lonely as well," Jessica adds. "She's got nobody. Not her mum, and definitely not her dad. It's opposite ends of the spectrum."

And while season 3 of Bridgerton is just about to debut, Jessica Madsen, Hannah Dodd, and Claudia Jessie already have dreams for Bridgerton season 4.

"I'd love for Eloise to get political, do you know what I mean?" Claudia says. "I'd love that because there's so much room for Eloise to go there."

"She could be the first Prime Minister!" Jessica chimes in.

"I don't know for Francesca," Hannah says. "I'm so excited to see what the writers come up with. I just hope she steps into herself a little bit more and kind of goes after things that make her happy, and knows that she's deserving of that. But I'm new here. So, like anything they give me, I'm gonna be happy with."

Brit + Co Rapid Fire With The Bridgerton Cast

Brit + Co: We've talked so much about books, what are you all reading?

Claudia Jessie: I just finished a book called Legends & Lattes by Travis Baldree. And it literally says on the cover "Low stakes, high cozy vibes"...It was beautiful. Really comforting. It was like a big hug.

Hannah Dodd: I'm reading Yellowface at the moment, and I just finished Lessons in Chemistry. The Seven Husbands of Evelyn Hugo [was] good. And that really took me a while to find another book that filled that hole.

Jessica Madsen: I have Dopamine Nation...I love audio books. So I actually have Viola Davis reading to me every night her autobiography, which is amazing.

B+C: What music is on repeat for you at the moment?

CJ: I'm listening to a band called Say She She. They're like three sexy, beautiful girls doing like funk, disco pop. Beautiful, cool stuff. And they're really, really cool.

HD: I'm less cool and very generic. Beyonce's new album and Ariana Grande's new album, and I'm obsessed with Noah Kahan at the moment as well.

JM: I'm a mixed bag. I've got a lot of different stuff that I love. Yeah, I've, I've been listening to a lot of Fat Freddy's Drop cause they've got a great summer vibe. Two Feet I really enjoy...I like jazz. Disco.

B+C: Bridgerton is our next watch, what's the last thing you binge watched?

CJ:Barry, which I think is the best comedy that's ever been written, ever. I know I'm gonna re-watch it as well cause it's just unbelievable. The amount of respect they show that comedy is so beautiful.

HD: I haven't binged anything in a while, but I'm really excited to watch Ripley. And I think the last thing I binged was One Day as well, which left me heartbroken.

JM: I just binge watched — I say binge gently — Yellowstone, so I want to be a cowgirl now, really badly. I want to live in denim for the rest of my life, in cowboy boots, badly. And then I just I always put Schitt's Creek on. I've watched it 10 times now, which is embarrassing. I love it. We need laughter. We need fun.

B+C: What's on your summer 2024 bucket list?

JM: I would love to get on a beach. I wanna be on a beach for a bit and just feel the sand and the sea.

HD: I'd just like to get through this part of my life, which is quite exciting and new for me and I don't know. I wouldn't say no to a beach either.

CJ: Just a load of iced coffees. That's great when that season comes around, you can have iced coffee. That's like my favorite cause I kid myself into thinking it's not the same amount of caffeine as a hot coffee, so I'm like 'I can have three!' and then I'm rattling.