The 5 Best Ways to Beat Daylight Saving Time Fatigue

In Challengers, we see Zendaya play a whole new role as tennis pro-turned-coach Tashi, who is determined to turn her husband Art into a pro. But things get a little messy when Art's pitted against his former best friend Patrick, who's also Tashi's ex. No biggie! This movie looks emotional, sexy, and edgy, and I literally can't wait. It's definitely shaping up to be one of the best spring movies this year. Read our Challengers review after you see the movie!

Challengers hits theaters April 26 and stars Mike Faist, Josh O'Connor, and Zendaya.

Inspired by the true story of the Smallbone family, this spring movie follows David (played by Joel Smallbone), who moves his wife and their six kids from Australia to the US after his music company falls apart. Forced to rebuild their lives from the ground up, mom Helen (Daisy Betts) helps the family hold on to their faith — leading to their daughter Rebecca and sons Luke and Joel to become international music artists.

Unsung Hero is in theaters April 26 and stars Daisy Betts, Kirrilee Berger, Diesel La Torraca, Jonathan Jackson, JJ Pantano, Joel Smallbone.

In The Idea of You, Anne Hathaway stars as 40-year-old Solène, who chaperones her teen daughter's trip to Coachella. The music festival already promises to be an adventure, but the last thing Sophie expects is to strike up a romance with 24-year-old frontman Hayes Campbell (Nicholas Galitzine).

The Idea of You drops on Prime Video May 2 and stars Nicholas Galitzine, Anne Hathaway, Ella Rubin, and Reid Scott.

John Green fans will love this adaptation of Turtles All The Way Down. The spring movie follows the very-anxious Aza, who's trying her best to be the best daughter, student, and friend possible. And when she reconnects with her childhood crush Davis, Aza has to come face-to-face with ideas of love, happiness, and hope that she's been running from.

Turtles All The Way Down hits Max May 2 and stars Isabela Merced, Cree, Felix Mallard, Maliq Johnson, Poorna Jagannathan, Judy Reyes, and J. Smith-Cameron.

Prom Dates — On Hulu May 3, 2024

Jess and Hannah decided in middle school that they'd have the perfect senior prom. Everything's going according to plan...until 24 hours before the dance when they break up with their dates. Now, the best friends have to figure out what their dream prom will actually look like.

Prom Dates hits Hulu May 3 and stars Julia Lester, Antonia Gentry, Kenny Ridwan, JT Neal, Jordan Buhat, Zión Moreno, Terry Hu, John Michael Higgins, and Chelsea Handler.

Stuntman Colt Seavers (Ryan Gosling) left Hollywood to prioritize his mental and physical health. But when the star of his ex's (Emily Blunt) blockbuster goes missing, Colt has to use all his stuntman skills to find him. This spring movie looks like pure, adrenaline-filled fun and I can't wait to see Ryan Gosling back on my screen after Barbie!

The Fall Guy hits theaters May 3 and stars Emily Blunt, Winston Duke, Ryan Gosling, Stephanie Hsu, Teresa Palmer, Aaron Taylor-Johnson, and Hannah Waddingham.

It's 1963 and Kellogg's and Post are cereal archenemies. Both teams find themselves in a race to create a brand new breakfast pastry and the sugar, ambition, and betrayal that follow literally change the world.

Unfrosted: The Pop-Tart Story hits Netflix May 3 and has an all-star cast including Jerry Seinfeld, Melissa McCarthy, Jim Gaffigan, Amy Schumer, Hugh Grant, Max Greenfield, Christian Slater, and Bill Burr.

Like so many of us, Owen is literally just trying to survive his teenage years in the suburbs. When his classmate introduces him to a strange late-night TV show that's basically a look into the supernatural world beneath ours, Owen's view of life — and reality — slowly begins to splinter.

I Saw The TV Glow hits select theaters May 3 and stars Justice Smith, Brigitte Lundy-Paine, and Ian Foreman.

Gretchen (played by Euphoria's Hunter Schafer) is staying in a resort in the German Alps with her dad and stepmom when she begins to see visions of a woman chasing her. The more she learns about the visions, the more she learns about the strange experiments the resort has been hiding.

Cuckoo hits theaters May 3 and stars Hunter Schafer, Dan Stevens, Jessica Henwick, Marton Csókás, Jan Bluthardt.

This new 2024 spring movie opens 300 years after the reign of Caesar ends. Now, it's up to a young ape to go on a life-changing journey that will define the future for both apes and humans.

Kingdom Of The Planet Of The Apes hits theaters May 8 and stars Owen Teague, Freya Allan, Kevin Durand, Peter Macon, and William H. Macy.

Mother of the Bride — On Netflix May 9, 2024

Lana's excited to see her daughter Emma after her time abroad, but when Emma announces she's getting married (in Thailand, in a month), Lana is less than thrilled. But what's even worse? Emma's future father-in-law is the man who broke her heart.

Mother of the Bride hits Netflix May 9 and stars Brooke Shields, Benjamin Bratt, Miranda Cosgrove, Rachael Harris, Sean Teale, and Chad Michael Murray.

Darren (played by Chris Pine, who's also directing!) is your average poolman, and he's constantly fighting to make LA a better place to live. When he's suddenly tasked with uncovering the secrets behind a sketchy business deal, Darren gets his friends in on a mission that could change everything.

Poolman hits theaters May 10 and stars Chris Pine, Annette Being, Danny DeVito, Jennifer Jason Leigh, DeWanda Wise, Stephen Tobolowsky, Clancy Brown, John Ortiz, and Ray Wise.

The Image of You — In Theaters May 10, 2024

Based on Adele Parks' bestselling thriller, this spring movie follows identical twins Anna and Zoe, who find their bond tested in a new way when Anna falls in love with Nick. Zoe isn't as trusting as her sister, and the deeper she goes to find the truth, the more danger both sisters encounter.

The Image of You hits select theaters and digital May 10 and stars Sasha Pieterse, Parker Young, Nestor Carbonell, and Mira Sorvino.

Starring Marisa Abela in the lead role, this biopic offers a look into Amy Winehouse's life — and her rise to fame — as she creates her iconic Back to Black record. This movie is *sure* to have an incredible soundtrack and I already can't wait!

Back to Black hits theaters May 17 and stars Marisa Abela, Juliet Cowan, Lesley Manville, Eddie Marsan, and Jack O'Connell.

Maya and Ryan aren't expecting to spend the night in the middle of nowhere, but then again, they weren't expecting their car to break down, either. What starts off as a low-stakes accident spirals out of control when three masked strangers begin targeting the couple.

The Strangers: Chapter 1 hits theaters May 17 and stars Madelaine Petsch, Froy Gutierrez, Gabriel Basso, and Ema Horvath.

Imaginary Friends (IF) follows Bea (Cailey Fleming), who starts to see everyone's forgotten imaginary friends and decides to reconnect them with their kids. This superstar cast features Ryan Reynolds, John Krasinski, Fiona Shaw, Phoebe Waller-Bridge, and Steve Carell, plus John Krasinski as director! We got a sneak peek at CinemaCon 2023 and cannot wait.

Imaginary Friends hits theaters May 17 and stars Steve Carell, Louis Gossett Jr., Cailey Fleming, John Krasinski, Ryan Reynolds, Fiona Shaw, and Phoebe Waller-Bridge.

Starring Anya Taylor-Joy and Chris Hemsworth, this 2024 spring movie follows the titular warrior (played by Anya) on her journey across the Wasteland with biker warlord Dementus and his gang. Furiosa's journey quickly becomes a fight for survival when they cross paths with the Immortan Joe.

Furiosa: A Mad Max Saga premieres May 24 and stars Alyla Browne, Tom Burke, Chris Hemsworth, and Anya Taylor-Joy.

Atlas — On Netflix May 24, 2024

Jennifer Lopez stars as Atlas, a brilliant data analyst who doesn't trust AI at all. But when she's sent on a mission to capture a robot who's gone MIA, she finds that AI might be her only hope of returning home successfully. With so much going on in our own technological advancements, this movie couldn't come out at a better time!

Atlas hits Netflix May 24 and stars Jennifer Lopez, Simu Liu, Sterling K. Brown, Abraham Popoola, Lana Parrilla, Mark Strong.

I will never say no to a film that brings my favorite cartoons to life, and this spring movie is no exception. This is sure to be a hilarious and heartfelt story that that doesn't take itself too seriously. If you ask me, this is the *perfect* early summer movie night.

The Garfield Movie hits theaters May 24 and stars Chris Pratt, Samuel L. Jackson, Nicholas Hoult, Ving Rhames, Cecily Strong, and Hannah Waddingham.

Young Woman and the Sea — In Select Theaters May 31, 2024

This spring movie, based on the book of the same name, stars follows Trudy Ederle, who became the first woman to ever swim across the English Channel on August 6, 1926. "What she accomplished was not only a personal achievement, but ground breaking for women in sport," lead actress Daisy Ridley tells PEOPLE. "I’m excited for people to see this film in all its beauty and experience this journey, with all its difficulty and hope and ultimately joy"

Young Woman and the Sea hits select theaters May 31 and stars Daisy Ridley, Tilda Cobham-Hervey, Stephen Graham, Christopher Eccleston, and Jeanette Hain.

I have not been able to stop talking about this franchise since I saw the first installment, and this spring movie looks like it's going to be even better than the original. Dune 2 follows Timothée Chalamet's Paul as he pairs up with the Fremen, confronts his enemies, and learns more about his destiny after his father's murder. Once again I say: I will never stop talking about this new spring movie!!

Dune 2 hits theaters March 1 and stars Timothée Chalamet, Zendaya, Florence Pugh, Austin Butler, Josh Brolin, and Rebecca Ferguson.

In this sci-fi drama, Adam Sandler plays Jakub, an astronaut who is desperate to return to earth so he can fix his marriage with Lenka (Carey Mulligan). Jakub isn't sure where to begin, until he finds an ancient creature hiding in his ship (voiced by Paul Dano) ready to help.

Spaceman hits Netflix March 1. The movie stars Adam Sandler, Carey Mulligan, Paul Dano, and Kunal Nayyar.

20 years after they created Ricky Stanicky, an imaginary friend, three childhood friends still use him as an alibi when they need a quick exit. But when their significant others demand to meet the infamous Ricky, the trio decides to hire actor Rod to play him — and end up regretting creating Ricky in the first place.

Ricky Stanicky premieres March 7 on Prime Video and in theaters. The movie stars Zac Efron, John Cena, Jermaine Fowler, and Andrew Santino.

Jack Black returns to our screens as Po, who has to find a new Dragon Warrior after he's chosen to be the Spiritual Leader of the Valley of Peace. But the quest in this new spring movie gets more difficult when an evil sorceress plans to gather all the villain's Po's already defeated.

You can watch Kung Fu Panda 4 starting March 8. The film stars Jack Black, Awkwafina, James Hong, Dustin Hoffman, Bryan Cranston, Viola Davis, and Ke Huy Quan.

In Damsel, powerhouse actress and entrepreneur Millie Bobby Brown stars as Princess Elodie, who agrees to marry the handsome Prince Henry. But after she's already agreed to the union, and realizes the entire set-up was a trap, Elodie finds herself trapped in a cave with a fire-breathing dragon.

You can watch Damsel on Netflix March 8. The movie stars Angela Bassett, Millie Bobby Brown, Nick Robinson, Ray Winstone, and Robin Wright.

In honor of International Women's Day, Angel Studios is releasing Cabrini, which follows the unbelievably inspiring true story of Italian immigrant Francesca Cabrini. When she arrives in the US in 1889, Francesca, dealing with severe health problems, has to gather up all the strength she has in a mission to secure housing for orphans living on the streets of New York City.

Cabrini hits theaters March 8 and stars Virginia Bocelli, Cristiana Dell'Anna, John Lithgow, Romana Maggiora, and David Morse.

Lou (Kristen Stewart) is an introverted gym manager who falls hard for bodybuilder Jackie's (Katy O'Brian) ambition and drive. Jackie intends to pop in and out of town on her way to Vegas — that is, until the pair gets pulled into the violence of Lou's criminal family.

Love Lies Bleeding hits theaters March 8 and stars Ed Harris, Jena Malone, Katy O'Brian, and Kristen Stewart.

Outer Banks star Rudy Pankow plays Erwin, an actor who's stranded in Texas after getting kicked off a movie. When he's taken in by oil driller Merle, he joins the family's quest to outwit their corrupt oil company.

Accidental Texan hits theaters March 8 and stars Rudy Pankow, Thomas Haden Church, Carrie-Anne Moss, Bruce Dern, and AnnaClare Hicks.

Not only is Kaitlyn grieving her parents' divorce, but now she has to deal with the upcoming loss of her home. In an effort to solve her mom's money problems, Kaitlyn and her best friend decide to steal a valuable bird, but wind up becoming friends with its owner instead.

Little Wing drops on Paramount+ March 13. The movie stars Brian Cox, Kelly Reilly, Brooklynn Prince, and Che Tafari.

Frida — On Prime Video Now

Get a brand new look into the life and art of Frida Kahlo with this movie that includes entries from her diary, letters, and essays. The film covers more than 40 years of her life, and the coolest part is that Kahlo's own words are brought to life by colorful and lyrical animation inspired by her work!

Frida hits Prime Video March 15.

In Irish Wish, Maddie's in Ireland for her best friend's wedding, but it's not all rainbows and pots of gold — because Maddie's BFF is marrying Paul, the man *she's* in love with. When Maddie wishes that she was the bride instead, she wakes up to her dream relationship with Paul. But the more time passes, the more Maddie wonders whether Paul's actually the one she's supposed to end up with. Check out our interviews with Lindsay Lohan and Ayesha Curry, and Ed Speleers!

Irish Wish hits Netflix March 15 and stars Lindsay Lohan, Jane Seymour, Elizabeth Tan, Ed Speleers, Alexander Vlahos, and Ayesha Curry.

It's the summer of 1991 in Nebraska City, and best friends AJ and Moose decide to turn the rundown pool snack shack into the hottest place in town. But when they meet lifeguard Brooke, their summer plans to strike it rich — and their friendship — get put to the test.

Snack Shack hits theaters March 15 and stars Conor Sherry, Gabriel LaBelle, Mika Abdalla, Nick Robinson, and David Costabile.

Mikael Lindnord (Mark Wahlberg) is the captain of a Swedish adventure racing team in this spring movie, which which is based on a true story! When he meets a stray dog during his treacherous 400-mile race, he has to figure out how to get them both out of the jungles of Ecuador.

Arthur The King premieres March 15 and stars Nathalie Emmanuel, Simu Liu, Juliet Rylance, and Mark Wahlberg.

Gordon plans to propose to his girlfriend — until a job offer from her ex gets her to move to Quebec. Determined to strengthen their relationship, Gordon follows her to Canada and winds up having to impress her entire family. Check out our interview with Zach Braff, Évelyne Brochu, and Vanessa Hudgens!

French Girl hits theaters March 15 and stars Zach Braff, Evelyne Brochu, Luc Picard, Antoine Olivier Pilon, Isabelle Vincent, Charlotte Aubin, Muriel Dutil, William Fichtner, and Vanessa Hudgens.

An 80s classic gets a modern, action-packed update with Road House, which stars Jake Gyllenhaal as an ex-UFC fighter named Dalton. When he takes a job as a Florida Keys roadhouse bouncer, he realizes this dreamy new life isn't exactly paradise.

Roadhouse hits Prime Video March 21 and stars Jake Gyllenhaal, Post Malone, Conor McGregor, Daniela Melchior, and Hannah Love Lanier.

Take a step back in time to follow Shirley Chisholm's presidential campaign in 1972. Chisholm became the first Black congresswoman and a political icon, and this is one movie you cannot miss. Check out our interview with Shirley star Christina Jackson!

Shirley drops on Netflix March 22 and stars Regina King, Christina Jackson, Lucas Hedges, Michael Cherrie, Dorian Missick, Amirah Vann, W. Earl Brown, André Holland, and Terrence Howard.

Cecilia is over the moon to join a convent in the beautiful Italian countryside. She welcomes the adventure with open arms, but things take a turn for the sinister when she begins to discover that the convent is hiding much more than they let on in the beginning. Check out our interview with Sydney Sweeney to hear more!

Immaculate hits theaters March 22 and stars Sydney Sweeney, Álvaro Morte, Benedetta Porcaroli, and Dora Romano.

This coming-of-age film is great for anyone who's dreaming of a summer adventure. Luca's enjoying the most magical summer in Italy. While all the gelato and scooter rides are fun, Luca's favorite part is spending every day with his new best friend. But Luca also has a secret that could threaten everything: he's actually a sea monster who's not supposed to be on land.

Luca is being rereleased in theaters on March 22. The film stars Emma Berman, Jim Gaffigan, Giacomo Gianniotti, Jack Dylan Grazer, Maya Rudolph, and Jacob Tremblay.

Aspiring toy designer Alejandro is having a hard time bringing his unique and unconventional ideas into the real world. But when time begins to run out on his work visa, he becomes the assistant for a strange and passionate figure in the art world — a job that just might help save his dream.

Problemista is in theaters now and stars Julio Torres, Tilda Swinton, Greta Lee, James Scully, and RZA.

This spring movie is more nostalgic than ever because the Spenglers are headed back to the New York City firehouse. When they accidentally release an evil force thanks to an ancient artifact, they have to team up to prevent a second Ice Age from taking over the world.

Ghostbusters: Frozen Empire premieres March 29 and stars Carrie Coon, McKenna Grace, Emily Alyn Lind, Paul Rudd, and Finn Wolfhard.

The Chimera means something different to everyone. To find his Chimera — the woman he's lost — Arthur will go to the ends of the earth to find the door to the afterlife. This spring movie holds a tension between life and death in a way you won't be able to let go of.

La Chimera hits Apple TV March 29 and stars Josh O'Connor, Carol Duarte, Vincenzo Nemolato, Alba Rohrwacher, Isabella Rossellini, and Lou Roy-Lecollinet.

Godzilla and King Kong are two of the most iconic creatures in cinema, and they're back for another battle. But this time, it's a battle against a dangerous force hidden within the planet. Now, they have to team up to protect themselves — and everyone on earth.

Godzilla x Kong: The New Empire premieres March 29 and stars Fala Chen, Alex Ferns, Rebecca Hall, Brian Tyree Henry, Kaylee Hottle, Rachel House, and Dan Stevens.

The Beautiful Game — On Netflix Now

Bill Nighy stars in this spring movie as Mal, manager for England’s homeless football team. When he decides to add Vinny as a striker ahead of the team's Homeless World Cup in Rome, they might have a chance at winning, but only if Vinny can learn to let go of the past.

The Beautiful Game hits Netflix March 29 and stars Bill Nighy, Micheal Ward, Callum Scott Howells, Sheyi Cole, Robin Nazari, Kit Young, Tom Vaughan-Lawlor, Valeria Golino.

Dawson (played by Jake Allyn) is mourning the sudden death of his best friend London (Sarah Fisher). When he learns that London has a secret twin sister, Andi, he sets out to find her. Turns out, Andi's looking for her biological parents — and it doesn't take long for Dawson and Andi's paths to cross in a way that changes everything.

Someone Like You hits theaters April 2 and stars Jake Allyn, Lynn Collins, Sarah Fisher, Bart Johnson, and Robyn Lively.

Calling all rom-com lovers! Once you finish rewatching Camila Mendes' Upgraded (one of the best winter movies, IMO), check out Música. This spring movie follows Rudy, a street performer living with his mom in Newark. Rudy's feeling stuck between his passion for music and the idea of settling down. But everything changes when he meets Isabella (Camila). My favorite part about this movie is that IRL couple Camila Mendes and Rudy Mancuso met while filming!

Música is available to stream on Prime Video April 4. The movie stars Rudy Mancuso, Camila Mendes, Francesca Reale, Maria Mancuso, and J.B. Smoove.

Amelia and Archie have been best friends since they were kids, but Archie's keeping a huge secret: he's been in love with Amelia their entire lives. When he's finally ready to tell Amelia how he feels, she falls for the new American transfer student Billy Walsh. And the more Archie tries to keep them apart, the more he risks losing Amelia forever.

How to Date Billy Walsh premieres on Prime Video April 5 and stars Sebastian Croft, Charithra Chandran, and Tanner Buchanan.

Dev Patel directs and stars in this spring movie, which follows an anonymous young man in a quest to bring down a group of corrupt leaders. Using a somewhat unhinged campaign against these men who continually and systemically victimize the powerless, Patel's character sets out to avenge his mother. Filmmaking icon Jordan Peele serves as producer.

Monkey Man hits theaters April 5 and stars Sharlto Copley, Sobhita Dhulipala, Ashwini Kalsekar, and Dev Patel.

In this spring movie, Zoe Saldaña stars as an undocumented woman trying to escape a cartel opposite an ICE agent (played by Garrett Hedlund) who's struggling with his role as a security agent at the border. When their paths cross, everything changes.

The Absence Of Eden hits theaters April 12 and stars Zoe Saldaña, Garrett Hedlund, Adria Arjona, and Tom Waits.

In this star-studded film, which features Kirsten Dunst, Jesse Plemmons, Cailee Spaeny, Wagner Moura, and Stephen McKinley, a group of journalists travel across an alternate version of the United States where a new civil war has ripped the country apart.

Civil War premieres April 12 and stars Kirsten Dunst, Stephen McKinley Henderson, Wagner Moura, Jesse Plemmons, Cailee Spaeny.

In this spring movie, Harriet knows music like the back of her hand. However, the last thing she expects is for certain songs to literally pull her back in time. As she starts reliving the past through her ex's memories, she's also finding new love in the present, and all this back and forth leaves her wondering if she can change the past — and if she even wants to. Check out our interview with Lucy Boynton on YouTube!

The Greatest Hits is available to stream on Hulu starting April 12. The film stars Lucy Boynton, Justin H. Min, Austin Crute, and David Corenswet.

The mission was simple: kidnap the 12-year-old daughter of an underworld mastermind, watch her overnight, and collect the $50 million ransom. But as the night wears on, the criminals begin to disappear. Mystery turns to horror when they realize this is no ordinary little girl.

Abigail premieres April 19 and stars Melissa Barrera, William Catlett, Angus Cloud, Kevin Durand, Giancarlo Esposito, Kathryn Newton, Dan Stevens, and Alisha Weir.

Kora and the people of Veldt are ready to sacrifice everything to defend their home against the Motherworld. But the night before their battle, they must come together to reveal what they're fighting for — a night that will form unbreakable relationships and change everything.

Rebel Moon - Part Two: The Scargiver hits Netflix April 19 and stars Sofia Boutella, Djimon Hounsou, Michiel Huisman, Staz Nair, Donna Bae, E Duffy, and Cleopatra Coleman.

As someone who was obsessed with spies as a kid, I'm all about this new spring movie, which focuses on a secret Nazi-fighting organization founded by Winston Churchill. They use lots of unconventional (and apparently, ungentlemanly) methods.

You can see The Ministry of Ungentlemanly Warfare on April 19. The movie stars Henry Cavill, Cary Elwes, Eiza González, Henry Golding, Alex Pettyfer, Alan Ritchson, and Til Schweiger.

Sasquatch Sunset stars Daisy Jones lead Riley Keough and follows the last family of Sasquatches as they fight for survival in the midst of an ever-changing world. It's hilarious, it's ridiculous, and it's surprisingly human. FYI — this spring movie might seem fantastical, but it's not for kids!

Sasquatch Sunset hits theaters April 19 and stars Riley Keough, Jesse Eisenberg, Nathan Zellner, and Christophe Zajac-Denek.

Everything You Need To Know About Stretching During A Workout

1. Why to Stretch: It’s not just for gym rats. According to Tipps, all of us, no matter how athletically inclined, should be incorporating stretching into our schedules.

“Many people ignore stretching when working out or just as a daily routine,” she says. “Stretching has an array of health benefits that serve as building blocks for longevity and physical well-being.”

Stretching increases flexibility, which improves range of motion in addition to improving workouts, and it delays the effects of atrophy later in life. It also aids posture and relieves stress. In terms of exercising, stretching has advantages both pre- and post-workout.

“Stretching increases blood flow to the muscles and improves your circulation,” explains Tipps. Because of this, failing to stretch beforehand can result in injury, and neglecting to do it afterward can lead to enhanced soreness and a longer recovery period. You’re also making yourself more susceptible to pain, inflammation, and tension in general, Tipps warns.

2. When to Stretch: Most people are at least vaguely aware of the benefits of stretching, but a lot of confusion surrounds when to actually do it during a workout. Contrary to popular belief, the heavy-duty stretching should be reserved for when you’ve finished exercising.

“After your workout is a better time to stretch with more dedication,” Tipps confirms. “Your muscles are tense, and they are tired and stressed in a good way. So stretching can help relieve that tension and reduce the soreness that results from working a muscle.”

Allot 10-15 minutes for these post-sweat stretches. Before your workout, simply stretch lightly, keeping the time to less than 10 minutes.

“Ease your muscles into the idea that you will be challenging them to perform,” Tipps instructs.

3. What to Stretch: Both of these stretch seshes should always address your arms, legs, and back, regardless of what areas that workout focuses on.

“There are different parts to each of these areas, so concentrate on those that your workout calls for that day, but don’t neglect everything else altogether either,” advises Tipps. “Remember, a lot of workout routines include compound exercises, which are multi-joint movements that work several muscles at one time.”

Although stretching might initially seem like yet another chore to add to your to-do list, its benefits are invaluable enough to no longer ignore. As Tipps encourages, “Stretch regularly, and over time you will reap the benefits and maintain your mobility.”

How do you stretch when working out?

There are quite a few stretches you can do when working out depending on what your body needs. No matter what you end up going with, remember not to force it — stretching should, well, stretch your muscles, but it shouldn't be painful! Check out these Pro Tips To Reach Your 2024 Fitness Goals, The Best At-Home Workouts, and 9 Easy Stretches You Can Do To Exercise At Your Desk for more ideas!

Is it better to stretch during or after a workout?

Nichole Tipps recommends saving your more intense stretches for after a workout. But don't be afraid to do a few easy stretches beforehand!

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