Meet the Women Who Just Premiered Their Girl Power Documentary at the White House 

Ashley Macey
Jun 14, 2016

Business is no longer a boys’ club — not that you’d know that from the mainstream media. With women starting 1,600 new businesses every day, you’d think we would see more stories of powerful #girlbosses in business besides the occasional Sophia Amoruso or Amal Clooney celebrity or fashion piece, but that’s just not the case.

We sat down with Komal to talk more about the project, what it means to be a #girlboss and how the heck the film ended up premiering at the White House.

B+C: What drew you to this project in particular?

KM: I was drawn to the project when I saw the Kickstarter campaign started by my business partner and the director of Dream, Girl, Erin Bagwell. I felt like the women I was seeing on-screen were just like me. They were women I identified with, who had started their own companies and were facing their own challenges. I just knew we needed to share their stories.

B+C: Dream, Girl raised over $100,000 on Kickstarter in August 2014. How did it feel to have so many global supporters so early on in the process?

KM: You know, it was absolutely phenomenal. I came on board once the Kickstarter campaign was fully funded… so Erin had already gone through 30 days of such intense campaigning and promotion — seeking support from this online community of female founders and supporters. Erin says having 3,000 people back this mission and this dream overwhelmed her in the best possible way.

B+C: How have the women in the film inspired you?

KM: It’s really funny, because as we’ve been making this film, we’ve gone through our own series of challenges that we’ve had to overcome time and again. Every time I see another cut or every time Erin is editing, we come by clips that just speak so deeply to where we are in that moment.

B+C: You employed an all-female production crew on this project. Why was that so important to you?

KM: Erin made that decision consciously. She knew that the mission of this film was to inspire and empower women and young girls to see more role models, so that they knew what they were capable of — truly capable of — across many industries. So Erin very deliberately made the decision to hire an all-female crew and to really create a community and energy on set that was conducive to very vulnerable, authentic conversations. It really took having an all-female crew to do that.

B+C: How was premiering at the White House? That had to be amazing.

KM: It was one of the greatest days of our lives. When we were driving up to the White House in a taxi cab, Erin and I just sort of looked at each other and said “We got here. We did this.”

We’ve had quite a tumultuous couple of months. Back in October, we decided to restart the film. The cut that we had just wasn’t serving the story as well as we thought it should, so we went back to the drawing board and started again. A few months ago I was also diagnosed with cancer, which was quite harrowing and very intense. Over the past three months, I’ve gone through scans and surgeries to come out cancer-free, which has been phenomenal. But through all of this, we continued working toward this moment, toward this premiere.

So, as we were driving up in that taxi cab, we told each other how proud we were of one another and reminded each other how hard we worked to deserve everything that was coming. To walk in the doors of the White House and to see 200 of our family, friends and great supporters, along with congressmen and senators, watching what we had been working on for two years to give to the world was the greatest thing. It was one of the best nights of our lives.

B+C: If you were a little girl watching this film for the first time, what would you want to take away from it?

KM: My nieces were actually at the White House with me — one is seven and one is nine. When I think of my niece watching this documentary, I hope that she feels seen and I hope that she feels heard. And I hope that it [that message] comes before she even realizes that those two things are a privilege and luxury for so many women around the world.

B+C: This film is all about empowering female entrepreneurs. What would you say to any young women out there who are thinking of becoming entrepreneurs?

KM: I would say ask yourself why. My boyfriend always tells me to come back to my why when I’m going through a hard time or when I’m thinking about next steps. Why is this calling you? Why is this what you want to do? I’d say to young women who want to start their own companies: Keep asking yourself why every step of the way, and make sure that it feels 100 percent right in your heart and your mind. Also, build a community of people around you to support you throughout the highest highs and the lowest lows.

Do you think there should be more stories of successful female business leaders? Let us know your thoughts on Twitter by mentioning @BritandCo.

(Photos via Dream, Girl)

Phoebe Dynevor Spills On This *Taboo* Sex Scene In Her New Movie "Fair Play"

Sexis often considered taboo...even though it's a natural human need and desire. But — thanks in part to the entertainment industry — it's slowly becoming normalized in the many different shapes and sizes it comes. From quickies in random places to passionate lovemaking, the actors in shows like Bridgerton and Sex and the City show us the sides of sex we're remiss to talk about. And while Phoebe Dynevor is no stranger to a sex scene (literally HOW did she get through filming with Regé Jean?!), she took this "taboo" subject matter to another level in the opening scenes for her new movie Fair Play.

Image via Sergej Radovic / Courtesy of Netflix

Emily (Phoebe Dynevor) is seen getting busy with her fiancé Luke (Alden Ehrenreich) at a wedding. While that's not necessarily gag-worthy, there's one determining factor that could be — she's on her period. Not only that, but there's oral sex involved that Luke happily engages in. It's a highly erotic and graphic scene that has the potential to leave viewers reeling, but Emily and Luke aren't grossed out by what they're doing. They're too caught up in bliss to think there's something wrong about being pleasured during one's period.

I'll be honest — younger me would have immediately ran for the heels at this description because...ew. I'm not personally comfortable with the oral aspect of the scene, but I'm familiar with putting down a towel during period sex. It's all about preference, and no matter where you stand on the period sex issue, it's nice to have a partner that doesn't treat you like a walking science experiment during your period.

What did Phoebe Dynevor say about filming the sex scene in "Fair Play"?

She's actually happy the scene was filmed, and thinks director Chloe Domont did an excellent job showing that sex doesn't have to be skipped the week of someone's period. She told Ellethat male directors would've questioned the necessity of it. "We as women know these things happen all the time, but why are we not seeing it on our screens," she asked.

When does the period sex scene appear in "Fair Play"?

Image via Sergej Radovic / Courtesy of Netflix

Trigger warning — this sex scene appears at the very beginning of Fair Play. Talk about starting off with a bang!

What is the plot of "Fair Play?"

Fair Play centers around the work culture of a hedge fund company that begins to take a toll on a couple. In a deeper plot analysis, Ellereports that Dynevor's character Emily has a secret engagement to her coworker, but "she gets a surprise promotion, which causes issues in their relationship outside of work." It takes a deep dive into the gender norms that can begin to stifle a relationship if both people have different views of how things are supposed to fall in place in and outside of the home.

What else has Dynevor said about "Fair Play"?

Image via Sergej Radovic / Courtesy of Netflix

She pointed out that it's an excellent marker for how far society has to go in terms of respecting women. She also told Elle, "We have this idea that world is so progressive...but there's still so much progress to be made and so many things that haven't been done or still taboo." To drive this point further home, Dynevor said, "The thing that was really interesting to me is how modern feminism is clashing with traditional masculinity...Emily is really trying to make herself small to make him [Luke] feel masculine."

This is true because we're seeing the effects of attacks on reproductive and maternal health. Not only that, but there's still an expectation for how women are supposed to carry themselves whether they're mothers or not. As far as we've come, the work to fully recognize that women aren't monolithic and deserve to have our voices, time, and efforts respected is ongoing. That we shouldn't have to shrink so that men don't feel threatened or emasculated. That us asking to be appreciated and respected has nothing to do with attacking men's self esteem.

Until we get to that point, films like Fair Play will continue to exist to push the conversation forward.

When can you watch "Fair Play"?

Fair Play will premiere in theaters September 29, 2023 and will be available to stream on Netflix beginning October 13, 2023.

Watch The Trailer For "Fair Play"

www.youtube.com

FAIR PLAY | Official Trailer | Netflix

What do you think about Phoebe Dynevor's "taboo" sex scene in Fair Play?Let us know in the comments and follow the conversation on Facebook!

Lead image via Kate Green/Getty Images.

Fair PlayFeminismPhoebe DynevorSexNSFWEntertainment

Mandy Teefey’s Go-To Hack Will Make Social Media Suck Less

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

youtu.be

Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

interviewtechsocial mediamental health

It's Been 5 Years, And The Covey Sisters Are Still The Heart Of "To All The Boys I've Loved Before"

I think we can all agree that the Netflix sensation To All The Boys I’ve Loved Before has firmly cemented itself as a classic teen movie (and one of the best rom-coms) that will continue to get better the more we watch it. Needless to say, Peter Kavinsky (Noah Centineo) captured our hearts with his swagger, his symphony of “whoa”s, and that back pocket spin. But truth be told, 16-year-old Lara Jean (Lana Condor) and the Covey sisters became our #WCWs with their solidarity, healthy family dynamic, and emphases on self-love and self-confidence. That goes hand-in-hand with how proud they are about their Korean heritage and how it’s become such an integral part of their identities. That sense of confidence and deep pride emanates from their characters throughout the film and is manifested in everything they do.

Despite their high school and middle school settings and accompanying cliques, rumors, and Instagram posts, the Covey sisters are lacking in teenage angst or sisterly rivalry, quite comfortable in driving each other to school and spending the night watching reruns of The Golden Girls without lamenting about their — er, Lara Jean’s — lack of a social life.



Image via Netflix

(L-R) Janel Parrish as Margot and Anna Cathcart as Kitty in To All The Boys I've Loved Before.

“I love The Golden Girls and I love hanging out with you,” Lara Jean tells 11-year-old Kitty, who canceled her own plans so her sister wouldn’t be alone. But boyfriend or not, these sisters put themselves and each other first. They are more content with loving each other and themselves than finding love — or at least needing it for validation.

Before oldest sister Margot leaves for college in Scotland, she [SPOILER ALERT!] breaks up with her longtime boyfriend Josh. She doesn't want to be tied down to a relationship and she's unwavering in her decision. This decision goes some way in dismantling the pattern that we’ve seen so many times in pop culture where the girl often gets left in the dust for greener pastures. Don’t get me wrong: Every time I watch To All The Boys I've Loved Before, my heart still hurts for Josh and I want the boy next door to have his own happy ending. But Margot’s decision to be selfish about her college experience is not cold or harsh; it’s a power move, and that’s not necessarily a bad thing.

And while Margot jets off for a new adventure, Kitty deliberately sends out the love letters Lara Jean wrote to all her former crushes, including Josh. She gives Lara Jean the push she needs to get out of her shell and act on her feelings, thereby jumpstarting the premise of the movie. Not only does Lara Jean start a fake relationship with Peter to throw off Josh so Margot doesn’t get upset, but she unequivocally shuts down all conversations with him. She refuses to give even the tiniest thought to any lingering feelings she may have. It’s less of an adherence to an arbitrary girl code and more of a natural decision that her love for Margot trumps any adolescent feelings she’s had for Josh.

Image via Netflix

(L-R) Anna Cathcart as Kitty, Janel Parrish as Margot, and Lana Condor as Lara Jean in To All The Boys I've Loved Before.

What the movie so powerfully captures here is Covey girls’ sense of camaraderie — the proverbial “sisters before misters”— that invites viewers to understand that this story, at its core, is a celebration of sisterhood. It’s a rom-com of sisterly love (and the extents the Coveys will go for one another) more than it is of romantic love with cute teen boys.

To All The Boys I've Loved Before doesn’t use gimmicky storylines of sibling rivalry or slut-shaming (Peter is quick to shut that down) to turn this into a caricature version of high school, nor does it perpetuate Lara Jean’s seemingly invisible persona to maintain the shy vs. popular girl dichotomy. In fact, she’s stronger and bolder than Genevieve and Peter — two of the most popular people in school — combined. Lara Jean might not be very experienced, but from the beginning, she’s sure of herself, comfortable in her own skin, and does not ever feel the need to conform to a high school status quo to make a place for herself. When Genevieve makes a snarky remark about her platform boots, Lara Jean is quick to remind her they're vintage. As Peter says, she doesn’t let Gen steamroll over her.

Image via Netflix

(L-R) Lana Condor as Lara Jean, Anna Cathcart as Kitty, and Noah Centineo as Peter in To All The Boys I've Loved Before.

Lara Jean is scared of getting hurt, but she makes Peter work for her trust because she knows her worth. She’s insecure about his feelings for her, but not about whether or not she’s good enough for him. As far as she’s concerned, they’re on equal footing; she makes that quite clear when she suggests that if he’s only dated one girl, he’s not quite the expert he thinks he is. Though the fake romance is his idea, the ball has been in her court since the beginning. She’s delineated her boundaries and decided when to give him a chance and express her true feelings to him. Both scenes of her strutting through the lacrosse field to talk to Peter — when she’s good and ready, mind you, with her back ramrod straight and her head held high — are proof of how self-assured and in control she chooses to be; her popularity or lack thereof has no bearing on that.

Lara Jean’s character may have moments of peak embarrassment in this movie, but she carries herself with confidence and owns her actions, unapologetic about who she is. Much to our chagrin, this movie is fictional, but Lara Jean’s confidence is contagious and all-too-real. While there aren’t enough Peter Kavinskys in the world for all of us, To All The Boys I’ve Loved Before sets a wonderful standard of self-love and confidence that are not bound by social hierarchy. As much as we love falling in love, our love stories start with ourselves.

What's your favorite part of To All The Boys I've Loved Before? Let us know in the comments!

This post has been updated.

Lead image via Netflix

Covey SistersFake RelationshipFeminismGirl CodeGreener PasturesJosh's HeartbreakKorean HeritageLacrosse Field StrutLara JeanLove LettersNetflixNetflix SensationNoah CentineoPlatform BootsPower MoveSelf-ConfidenceSelf-LoveShy vs. PopularSisterhood CelebrationSisterly LoveTeenage AngstTrust & Worthcovey sisterscovey sisters netflixentertainmentmoviespeter kavinskypop cultureto all the boys i’ve loved beforeEmpowering Girls

Ryan Gosling Is The Ultimate Girl Dad

After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

Image via Jon Kopaloff/Getty Images

Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

Image via Daniel Boczarski/Getty Images for Universal Pictures

Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

Image via Lionsgate

In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

Image via Andrew Toth/Getty Images for New York & Company

Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

Image via Sonia Recchia/Getty Images

Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

Image via Hector Vivas/Getty Images

Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!

Lead image via Daniel Boczarski/Getty Images for Universal Pictures

familypop culturerelationshipryan goslingcelebrity

Dealing With Stubborn Bloating? An Expert Shares How To Banish It

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

Image via Polina Zimmerman/Pexels

Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

Image via cottonbro studio/Pexels

I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

Image via Maksim Goncharenok/Pexels

There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

Image via Miriam Alonso/Pexels

I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

Image via Karolina Grabowska/Pexels

Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

Image via Polina Tankilevitch/Pexels

I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

Image via cottonbro studio/Pexels


Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

Image via KoolShooters/Pexels

Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

Want more health tips? Sign up for our email newsletter!

This post has been updated.

Header photo by Anete Lusina/ PEXELS

healthy livinghealth issueshealth advicehealth tipsbloatinghealth