DL This Yoga App to Get a Bod Like Jennifer Aniston

We don’t just envy Jennifer Aniston for her hair. As we’ve seen from her frequent red carpet appearances (both on and off the arm of fiancé Justin Theroux) and from her recent roles on-screen, Jen’s also got a killer bod. But unlike her long, layered bob which *we* can DIY on a whim, we’re pretty clueless when it comes to hacking our workouts into a Jen-approved fitness routine. But celebrity yoga instructor Mandy Ingber has cracked the code for tightening, toning and transforming your body inside and out, and it only takes 28 namaste-filled days.

The four-week virtual yoga retreat is called Yogalosophy ($6.99), an app that combines Ingber’s acclaimed body-sculpting workouts with lean-eating guidelines and motivating real talk that sounds like it’s coming from your gym gfs. And Ingred gets real fast, starting with what for many women may be the most challenging part of the plan: accepting your body as “already perfect.” Hacking your mind, according to Ingber, is the key to triggering a full-fledged body makeover. Audible gulps allowed.

With hangups checked at the door, you’re ready to get your body moving with pre-planned routines, cardio options and daily poses that can all be done at your own pace throughout each day. But your workout isn’t over when your quads start shaking from chair pose. Y28 balances the physical (“yoga”) with the mental (“losophy”) by having you tune into daily intentions, complete breathing exercises and journal, including compiling a gratitude list to help spike your positivity. Sure, that last bit might sound like a plot point picked from Wanderlust, but think just how nice it’ll be to carve out time to only reflect on life’s plusses after a stressful day at work or after the car you and Paul Rudd were driving breaks down on the grounds of a hippie commune (wait). And even on those days when you just can’t even, you can always turn to Ingber for a friendly pick-me-up “There is nothing set in stone. Your body is a beautiful work in progress.” Yeah, we’re already pumped for the Day 2 word love.

So are you ready to DL and whip your mind + body into shape? What other celebrity trainers motivate you to get up and moving? Tell us in the comments below.

Just in time for a brand new month, we're kicking things off a 31-Day YogaChallenge this October. This year has had its fair share of ups and downs, but now it's time to recenter and refresh before our annual Holiday Season Sprint. You deserve to ease out of survivalmode and into a space where your stressisn't triggered as often. We all do.

From poses that lower your cortisol level to stretches that slowly eliminate back pain, here's everything you'll need to go from stressed to refreshed this month.

Week One (October 1st - 6th)

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To get our yoga challenge started, we're starting off nice and slow so that your body as well as your senses can awakened. Over the next seven days, let these yoga poses help you center your energy so you can feel present. Trust us - your inbox can wait 10 minutes for you to ease into your day.

Energy-Centering Morning Yoga

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10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Day One

This yoga routine keeps things light by allowing you to perform most movements in the sitting position. They'll help you begin to release any recurring tension you've been feeling.

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10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga

Day Two

Begin day two of the yoga challenge with another morning stretch that elongates your spine and helps loosen any lingering tension in your hips.

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10 Min Morning Yoga Miracle! FEEL AMAZING! (All Levels Yoga)

Day Three

Continue stretching your way into day three of the yoga challenge with these soothing stretches.

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The BEST way to start your day! | 10-Minute Morning Yoga

Day Four

If things are beginning to feel repetitive today, don't give up! The goal is to help your body get used to being stretched before you start powering through your to-do list.

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15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

Day Five

If you have an extra five minutes to spare, try this 15 minute morning yoga routine for a slight change of pace.

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10 Minute Yoga Power Flow For Beginners

Day Six

Things are starting to get interesting with this power flow yoga routine. This requires you to finally leave the sitting position and we know you're grateful for that.

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For day 7, take the time to give your body a break from your first week of intentional morning yoga stretches! Make your favorite tea or pumpkin spice latte drink and enjoy the crisp fall air! The fun picks back up October 8th!

We hope you're enjoying October's 31-Day Yoga Challenge so far. Things are going to get exciting soon and we can't wait to hear all about your progress. Be sure to share your journey with us by tagging @britandco & #britstagram!

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I love looking at Zillow listings as much as the best of us, but absolutely nobody loves daydreaming about all the outrageously beautiful (and costly) houses for sale more than my mother-in-law. She finds the most gorgeous gems across the country, saving them all for when she inevitably wins the lottery (if anyone would, it's her TBH) and can take her pick of the housing litter. Instead of gatekeeping these jaw-dropping homes, I had her send them my way so I can share them with you! So without further ado, here are 15 of most insanely stunning — and insanely expensive — Zillow houses for sale right now.

Beach Houses

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East Hampton Beach Cottage

Cost: $44,500,000

The Hamptons are known for their clean, chic shingle architectural style, and this "cottage" is no exception to that. And while I absolutely adore the inside of this home, it's the grounds that really get me at the end of the day. Think about all the beautiful backyard dinner parties you could throw!

Image via Zillow

Destin Beach House Destination

Cost: $4,100,000​

Who needs a time share in Destin when you could own all this?! This airy, beautiful house takes coastal home style to the next level. I love the sandy, earthy tones paired with the light blues and open space. And for less than 10% of the Bridgehampton beauty above, this is basically a steal, right? 😉​

Image via Zillow

Marvelous Marco Island Getaway

Cost: $5,450,000

I vacation on Marco every year with my in-laws, but I can PROMISE you our one-bedroom timeshare (that I love) isn't anywhere near this stunning super home. Swipe through photos to see how gorgeously staged this multi-million dollar home is — I promise it won't disappoint!

Image via Zillow

Laguna Beach Beauty

Cost: $21,500,000

Obviously Laguna Beach is known for so much more than the hit MTV show, but I can't untangle the two. So in my mind, this is the home Lauren Conrad's parents worked on in Season 1 Episode 1 — a $20+ million dollar stunner that I would later stare at on Zillow. It's not true, but wouldn't it be fun?

Image via Zillow

California Dream House

Cost: $55,000,000

Not only is this a dream house because of how it looks, but also because I could only afford this in my literal wildest dreams. Unless someone decides to discover me on the New York streets for the funny, talented gal my parents think I am, this is strictly a mood board manifestation moment. (But, what if?!)

Image via Zillow

At Home In The Hamptons

Cost: $79,995,000

Oh, how I could wax poetic about this $80 million Bridgehampton beauty. Shall I compare thee to a summer's day? Ya know...the one I would love to have in this very house? Just lounging, living luxuriously? That imaginary inheritance I daydream about could reaaaaaally come in handy right about now.

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Fantastic Florida Beach Cottage

Cost: $9,950,000

In case you can't tell, none of these homes are "cottages" outside of their aesthetic. While this six bedroom, four bathroom may look humbler than the rest, the cost should indicate what we're working with here. Each room is so perfectly curated, and to have all this right in the heart of Naples is absolutely everything. I could see myself sitting by that fire for SURE.

Condos & Townhouses

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Gorgeous Georgetown Condo

Cost: $5,495,000

DC is more than just Capitol Hill, and this Georgetown Condo proves it! The natural light, the natural wood accents, and the big, airy rooms make this home a welcomed reprieve in on of the busier U.S. cities. And while you're getting a lot in a small package (three bedrooms for $5+ million...😭), you're really paying for the neighborhood. Georgetown really is full of beautiful townhouses, great restaurants and bars, and overall good vibes.

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Upper East Side Excellence

Cost: $65,000,000

Hello, Upper East Siders...Zillow Girl here! All jokes aside, this $65 million townhouse is giving all the old money luxe that Chuck Bass and Blair Waldorf would settle into quite nicely. The molding, the wraparound staircases, and the sheer size alone are something else, but the biggest surprise here? TEN BATHROOMS. TEN!!!!!!

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Totally Airy Brooklyn Townhouse

Cost: $6,950,000

Good new, girls! This totally killer townhouse had a $300,000 price cut last month, bringing it to...just under $7 million! While I try to fix my eye twitch after writing that, scroll through to see the gorgeousness that is this literal mid-century modern four-story home. It's like a little (big) oasis in the middle of the big city!

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Beautiful Turn-Of-The-Century Brooklyn Townhouse

Cost: $6,995,000

I've said it once and I'll say it again: Carroll Gardens in my dream neighborhood. It's got all the Brooklyn charm with its brilliant brownstones, lively dining scene, and tree-lined streets. Plus, it's so incredibly close to Prospect Park for all your summer strolls with the kids or the dogs or yourself or whomever! And while I could go on and on about the location, the townhouse itself is kitschy with it's mix of classic and modern details.

Mountain And Lake Houses

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Charming Wyoming Ranch House

Cost: $8,199,000

It feels a little silly to call a nearly $10 million home "charming," but here we are. This modern ranch-style mountain house looks unassuming from the outside. And the four-bedroom inside is really nice, too, don't get me wrong. But what really makes this worth it, if I had to guess? The freaking VIEW. Can you imagine sipping your coffee and staring off into that horizon every morning? Yes, please. I would like one of these.

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Cozy North Carolina Castle

​Cost: $7,500,000

Ah yes, nothing cozier than a literal castle-sized house in Appalachia. In all seriousness, the dark wood accents give you that almost cabin-esque feel that the mountain range so obviously calls for. With 10 bedrooms, this is the perfect retreat for your family get-togethers! You can enjoy each other's company across the estate, or you could...find a little hiding spot and nobody would know the wiser. 😉​

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Sante Fe Getaway

Cost: $3,375,000

The most affordable of the bunch, this single-story Sante Fe residence is a dream-come-true! You've got lake views, trails, and even a golf course if that's your thing! My personal favorite part of this lovely little home, however, is the wine cellar. Can you imagine being like, "Yeah, just go grab a bottle from the wine cellar"?! Like I said, dream-come-freaking-true!

Image via Zillow

Lovely Michigan Lake House

Cost: $3,649,000

The windows alone are enough to make this house the dreamiest escape, let alone the private and super exclusive access to Lake Michigan. This home may only have three bedrooms and four bathrooms, but each room feels intentional, spacious, and utterly luxurious. I'd definitely dip my toes in that water!

Looking for more home inspo? Sign up for our weekly email newsletter, and be sure to check out our storefront!

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My best friend and I have a running joke where instead of Thing 1 and Thing 2, we call ourselves Overwhelmed and Overstimulated. With so many devices, so many notifications, so many online clothing stores, so many streaming services (and so on and so forth), it's easy to feel stressed by everything happening in life. I get it!

That's why I talked to Sussan Nwogwugwu, Regional Nurse Practitioner Lead for digital health platform Done. Nwogwugwu offered some insight into symptoms that might indicate you have ADHD and how to help in those moments where *you* feel overwhelmed and overstimulated.

Figuring Out A Diagnosis

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While they can feel similar, there is a difference between having ADHD and just feeling overwhelmed. "On the one hand, feeling overstimulated may emanate from several stimuli, including stress, lack of adequate sleep, excessive noise, or sensory overload," Nwogwugwu says. "ADHD is a neurodevelopment disorder characterized by persistent patterns of inattention, impulsivity that significantly impair daily functioning, or hyperactivity and are present in multiple settings."

So overstimulation is the result of outward elements, but ADHD comes from inside your brain. And while stress can have its up and downs, ADHD and its symptoms are consistent.

Nwogwugwu also says claiming ADHD when you don't actually have it can be harmful. That's why it's important to talk to a pro (like a psychiatrist or a psychologist) instead of using TikTok to self-diagnose.

"Self-diagnosis may lead to misunderstanding, eventually preventing the individual from accessing appropriate support and proper treatment," she says. If you self-diagnose and treat one disorder when you're really struggling with something else, you won't get the help you truly need.

That being said, don't feel like you have to dismiss consistent patterns or habits if they're interrupting your daily life. Nwogwugwu points out a few behaviors that could indicate you have undiagnosed ADHD, like "difficulty concentrating and focusing on tasks that are not particularly interesting or stimulating."

"Undiagnosed ADHD could manifest through impulsive behaviors such as acting without thinking, interrupting others while talking, or a high inclination to risky behaviors," she continues. You might also misplace items, lose track of time, and constantly forget and miss appointments, but that's not all.

"An individual with unorganized and difficulty that results in a cluttered environment could have undiagnosed ADHD [and it] could manifest through restlessness where an individual has challenges relaxing and always feels 'on the go,'" she says. "In addition, it could manifest in challenges in following instructions [or] difficulty in multitasking effectively, and difficulties with impulse control."

Living In The Present

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Like so many other areas in the health and wellness space, ADHD can manifest differently in different people! That means that there's no one-size-fits-all solution when it comes to getting diagnosed, which emphasizes how important it is to talk to your doctor.

One specific area where it depends on the person? ADHD affects women differently than it affects men.

"Inattentive symptoms are predominant in women, while hyperactive and impulsive symptoms are common among men," Nwogwugwu says. "Besides, co-occurring conditions such as depression, anxiety, and eating disorders are more common in women than men with ADHD."

Women living with ADHD can also end up internalizing their problems, which impacts emotional regulation, self-confidence, and self-esteem.

Nwogwugwu also mentions how important it is to form an individualized care plan to make sure you're taking care of your specific needs — including your mental health. "Hyperactivity, impulsivity, and difficulties with impulse control may lead to interpersonal conflicts and social difficulties, affecting an individual’s self-image and self-concept adversely," she says.

Struggling with organization, attention, and time management can affect the people around you, which in turn might leave you feeling like you aren't meeting expectations for work or your relationships. We've been there, and we also know that stressing about those details can make it easier to mess up next time.

"This may cause frustration, feelings of underachievement, or actual underachievement that would lower an individual’s self-esteem," she says. "Persons with ADHD can face judgment, criticism, and stigma from society and feel rejected by peers because of their poor social skills. The negative experiences could have adverse effects on self-concept and self-esteem, especially among children."

Moving Forward

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But the good news is that your life doesn't have to come to a standstill because of an ADHD diagnosis. Whether your doctor recommends lifestyle changes or steps that are a bit more extreme, there are also some calming habits Nwogwugwu recommends adding into your routine.

"Breathing exercises and yoga could help address the feelings," she says. "The techniques slow down the heart rate and reduce cortisol levels resulting in improved and sustained attention and affect." Since breathing techniques are grounding, they help you focus on something besides what's making you anxious.

"Talking to someone who can help, this can be a therapist, friend, a family member, or a counselor can be a great way to get some relief," she adds. "It helps one to express emotions or sentiments openly, which may relief the burden. Expressive writingcould help in regulating emotions through neural activation. In other words, writing could be therapeutic for overstimulated or overwhelmed individuals by helping them feel in control of the situation."

If you're feeling symptoms of undiagnosed ADHD, make sure to talk to your doctor for a care plan! Check out our email newsletter to hear from more health experts.

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Sequels that are just as good, if not better, than the original movie are one in a million, but if you ask me, Princess Diaries 2: Royal Engagement definitely tops the list. Anne Hathaway brings a whole new spunk and adultified sass to the freshly 21-year-old Mia Thermopolis, and Julie Andrews shines as Queen Clarisse! (Both on the karaoke stage and off ;)). Not to mention the movie also gave us the blueprint for contemporary enemies to lovers: Nicholas and Mia!

While Bridgerton producer Shonda Rhimes wasn't involved with the first movie, she was the writer for the second — and TBH, that's definitely a reason it's so good!

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"I thought [Princess Diaries 2] would be a really fun thing to do and it turned out to be great," she tells Variety. "I always think it's funny now because I'm working with Julie Andrews now on Bridgerton, but I also spent time writing her as a queen in that movie, and so it was kind of great to get to work with her both times. It's also sort of come full circle in a weird way."

Shonda Rhimes goes on to explain one cut scene she remembers really fondly — and how Andrews' expert performance made it even more heartbreaking to cut. "That was pretty much one of my favorite scenes," she says. "It was this moment where Julie Andrews [has] had her heart broken, and some staff comes in and they start to ask her a question and she screams, 'Do I never get a moment to myself?!' and it was such an amazing moment the way she played it, and the elegance with which she did it. It's really about the pain of being a queen."

"She did it so well," Rhimes continues. "But in general, honestly, she's the nicest person you will ever meet and she was so nice to me, I was nervous to meet her, I was shaking, [but she's] so lovely."

After Julie Andrews sent the sweetest graduation gift to a fan, I'm not surprised to hear how incredible she is. I still have my fingers crossed that we'll see Julie Andrews in The Princess Diaries 3 — and that Shonda Rhimes will return as screenwriter.

What's your favorite scene from the Princess Diaries movies? The mattress surfing scene in Princess Diaries 2 is definitely one of the best movie moments of all time. If you're feeling nostalgic, check out 6 Nostalgic Movies That Feel Like Summer Vacation!

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‘Tis the season to finally ditch our boots for something on the lighter side: sandals! Sandals season is the best season because it means putting the final touches on our outfits isn’t a total pain (ahem, looking at you, shoelaces and straps).

Warmer weather undoubtedly means more outside time, but we don’t necessarily want to be trodding around in heavy, sweaty walking shoes. That’s where walking sandals come in!

Sandalsneed to be comfy if we’re gonna be walking around in them. Our criteria for the perfect pair of walking sandals includes being able to withstand hours (and miles) of wear without any rubbing, sliding, or blistering. Of course, they need to be cute, too. Style is very hard to sacrifice when it comes to walking sandals, so we definitely prefer ours to be compatible with a variety of different outfits – from casual to more dressed-up.

The B+C team has tried and tested so many types of walking sandals over the years, and these 5 pairs came out on top for their ability to check the boxes for comfort, practicality, and style! Scroll on for thorough reviews of our go-to walking sandals.

Teva Women's Midform Universal Sandals

Comfort: 5/5

For B+C Head of Content, Ali, the Tevas Midform walking sandals are peak comfort. They boast a super soft foam footbed that has heel cupping and elevation around the arches for additional support.

“I’ve worn my Tevas to the ground,” she says. “The inch height boost is appreciated as someone who’s 5-feet 2-inches and they’re incredibly sturdy and cushiony.”

Practicality: 5/5

Ali can walk miles on miles in these easy walking sandals.

“They’ve become my quintessential everyday casual shoe for running L.A. errands like walking my dog, heading to the farmer’s market, and grabbing coffee.”

Although they’re super dependable, Ali feels like the several years of “constant use” from her Teva Midform walking sandals have lost some of their arch support.

Style: 5/5

The Teva Midform sandals are pretty no-frills, but they’re still stylish for today’s age. The 1 ¼-inch height falls somewhere in between flats and platforms, making a fairly casual statement. The thick, adjustable velcro straps that wrap around the toes and low ankle are secure and match with pretty much anything.

They also come in a variety of colorways to suit your own personal style, though the all-black pick is likely the most versatile of them all.

One of the best parts about these walking sandals is their approachable pricing. This black pair is just $65.

Chacos Z Sandals

Comfort: 4/5

The classic Chacos Z Sandals – once you actually break them in – are extremely comfortable, since the footbed tends to meld against the shape of your foot.

To B+C Creative Assistant, Meredith (that’s me!), the break-in period is crucial for Chacos, but it’s not a real pain. Once she wore hers just two times, they softened up and fit smoothly.

Practicality: 4/5

Meredith thinks these Chaco walking sandals are practical for a number of reasons: they work on dry land and in the water, they’re durable to stand up to off-road terrain, and they don’t slip a single bit.

“They work so well as water shoes,” Meredith says. “I’ll wear them on long lake days and I don’t ever have to take them off, even when I’m out of the water.”

The Chacos Z Sandals flaunt a thick, durable rubber sole with their signature ChacoGrip™ layer on the bottom that has a “good amount” of tread, according to Meredith.

The adjustable straps that swarm the big toe, top of the foot, and ankle are amazing at keeping her feet in place with every step.

“I definitely recommend getting your Chacos fitted by an expert and/or tinkering around with the perfect fit yourself,” she says. “It can be hard to find it, but once you have it, you won’t have to worry about adjusting the straps again.”

Although they can withstand weathering pretty well, they’re not all that great for all-day wear. Meredith has gauged over time (she’s had her Chacos for 6 years) that they’re “walkable for a day, but I wouldn’t hike in them.”

Style: 4/5

The Chacos Z sandals are ideal for someone who has more of a granola girl style. They flaunt more technical details (like the chunky sole and noticeable tread), so they’re obviously not as fashion-forward as the Doc Martens or Tevas of the world.

Still, these walking sandals come in a ton of different colors, plus you don’t have to snag the Z-style. Chacos sells a variety of shoe silhouettes with the same comfort levels!

Chaco sandals can be an investment (ranging from $75-$110), but they last a long time. Meredith hasn’t noticed any huge signs of wear over the six years she’s worn them!

OluKai ‘Aka Sandals

Comfort: 5/5

These walking sandals from OluKai changed everything Meredith thought she knew about flip flops. And well, they’re not even quite flip flops, either. They’re like flip flops, but elevated, really.

The ‘Aka silhouette boasts a carefully-crafted footbed that feels as durable as the Chacos sandals, which says a lot for such a lightweight shoe. On top of that, they have a very soft footbed that Meredith is obsessed with since it provides more support than your average slip-on sandal.

Practicality: 4/5

“For a pool day, these are absolutely practical,” Meredith says.

These walking sandals are crafted from a water-resistant material that doesn’t soak up water, but rather, repels it.

This aspect makes them an easy go-to for summer days spent outside.

As far as the actual walking, there’s not rubbing or chafing to be found. The easygoing straps keep the feet in place but don’t feel utterly tight or uncomfortable.

Style: 5/5

The style of these walking sandals is minimal, but adorable. They flaunt some super thin straps (still durable) that knot at the top. Plus, they are shoppable in a handful of other vibrant colors for only $70.

Birkenstock Arizona Sandals

Comfort: 3/5

Ahh, Birks. They’re so classic! Like Chacos, Meredith really had to break in her pair of Birkenstock Arizona sandals for literal weeks before they started to feel just right.

“The cork footbed is supposed to adapt to your step over time, though it takes a while,” according to Meredith.

On the other hand, the wide buckled straps are quite welcoming and have never rubbed her feet the wrong way. They cover a good amount of the foot, so you’re not left with skin sticking out or being pinched weirdly.

Practicality: 3/5

These walking sandals aren’t quite made to go the distance, according to Meredith.

“I'd rather have these on for a quick errand, rather than wandering around for hours at the farmer’s market,” she says. “Maybe I just haven’t broken them in enough yet, though.”

Their flat sole doesn’t have much tread, making it a challenge to navigate any surface that’s not an inside floor or pavement.

Style: 4/5

These Birkenstock walking sandals are the ultimate casual, cool girl shoe. They match with shorts, skirts, pants, and everything in between. They’ve come to have such a classic, unmistakable look, so the brand recognition also boosts their chicness.

These sandals come in a handful of different colors for $110.

Doc Marten Blaire Slide Sandals

Comfort: 3/5

Meredith has been rocking with these Doc Marten sandals since last summer, and she ranks their comfort a total of 3 out of 5. The straps are the main factor that takes away from their overall comfort, since they often rub and give her blisters in very specific places.

Each of the three straps is adjustable, and though she’s toyed with different levels of tightness, they just don’t fit Meredith’s feet right.

The cushy footbed gains a few points back for these walking sandals. Meredith does appreciate the platformed shape for short periods of wear, like getting groceries or stopping by the craft store.

Practicality: 2/5

Since their comfort level is close to intolerable for long periods of wear, Meredith can’t really endorse these walking sandals’ practicality.

“They’re super cute, but I just can’t have them on all day,” she says. “I wish they fit me better than they do.”

Style: 5/5

While the comfort and practicality categories are severely lacking, the cuteness factor of the Doc Marten Blaire Slide Sandals is undeniable.

As a Doc Marten boot enthusiast, Meredith was drawn to them for their easy-to-pair color palette and signature Doc Marten details, like the black leather and yellow stitching.

The Doc Marten Blaire Slide Sandals go for $100.

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