5 Surprising Things I Learned from Making a Flower Crown

What does it take to become a better human? It might be treating yourself well enough to show others kindness and compassion or paying extra attention when life presents you with an opportunity to learn important lessons. As I was recently reminded while taking a flower crown-making class with master lei maker and author of how-to guideHeavenly Hakus Kauai Elvrine Chow in Hawaii, these subtle gems of wisdom can present themselves anywhere and anytime. Here are five things I learned while getting creative on the Garden Isle.

1. Use what’s available to you. Makinga flower crown, or haku lei, calls for first creating heaps of tiny flower bundles by tying yarn around loose flowers. When I began, I grabbed whatever caught my eye from the “buffet” table of fresh, local flowers that our teacher had set up for us. I was instantly drawn to a sparse basket of blue flowers, but once I started making my bundles, I quickly realized that there probably weren’t enough of them to spread throughout my lei like I was hoping. So I had to change course and choose something different; I passed my few blue flowers off to someone else and got to work with a completely different color palette. This time, I decided to use lots of white flowers (we had tons of them available in our flower buffet) with a few pops of pink and orange. My final bundles were almost the total opposite of my original idea but still beautiful and abundant from using what we had available.

Once I realized this, I was reminded one of my favorite quotes by Arthur Ashe: “Start where you are. Use what you have. Do what you can.” It’s easy to get tripped up on what I hope to achieve or don’t necessarily have the immediate resources to do, but working with what I have right in front of me can produce some unexpectedly great results.

2. Let things unfold naturally. The haku lei creation process requires a few different steps: Once you create your 30-40 small floral bundles, you begin to wrap the bundles around a piece of palm that will eventually go around your head for wearing. To finish with a specific lei design, it can be helpful to envision the end result early on. At first, I wanted to produce a look I had in my head, so I laid my bundles out on the table and evenly dispersed my pops of color among my mostly white floral groups. My plan was to spread the colorful bundles out so there would be a few on each side of my head and three bold colors as the focus in the middle, right above my forehead. However, when I got to actually wrapping my bundles around the palm, I realized that I was liking the look of more white and less color and that I wanted the order of my floral bundles to be different. I unwound and rewrapped my bundles a few times as I let the design dictate itself as I went.

In life, plans don’t always work either; there are definitely instances where allowing a situation or a day to unfold naturally makes more sense. For me, it’s important to feel relaxed and trust that the universe has our backs!

3. Don’t be so strong that you break. I was the first person in my group to finish creating my floral bundles, so my teacher helped me measure the palm for the headband part of my lei in front of our group as a demo. “Where do you think you want to wrap your flowers?” she asked. I instinctively pointed to the strongest part of the palm. “That makes sense,” she said. “But, see how strong this part is? When we bend it, it will snap. It’s better to work in the middle, where the palm is flexible.” I was awestruck upon realizing that an ability to bend and be flexible is key not only to making a haku lei but also in life.

I’ve definitely been guilty of trying to be too tough and, like anyone who does this, as a result I eventually break down. When this sunk in, I observed this lesson as a necessary reminder to embrace flexibility. Knowing how to bend just enough (and the right way) is a much healthier long-term approach.

4. Ask for help when you need it. Despite the fact that I’ve tackled tons of arts and crafts projects over the years (and love being creative), making a haku lei was totally new to me. I had trouble tying some of the knots, understanding which flowers might pair well together, and wrapping my bundles around the palm in a straight line as we were instructed to do. Feeling a little clueless and lost was a good chance to practice asking for help. And why wouldn’t I try to learn as much as possible from our talented local lei-making master?

Though I’ve become more comfortable asking for a hand with tasks or letting friends know when I might need a little extra support, this wasn’t always the case. I can remember feeling intimidated or scared of looking foolish at work early in my career, and I still have to squash silly fears of being a burden while asking for help from time to time. Making my lei reminded me that requesting a hand or asking questions is human, and I should probably do it even more than I already do.

5. Enjoy the process. My last life lesson inspired by our lei making is the one I found myself ruminating on most while finally wearing my lei to our dinner after completing it. All afternoon, we were so excited to wear our finished flower crowns; we gushed about which outfits to pair them with and how many pictures we wanted to take. Imagining an end result is a powerful source of motivation when it comes to completing anything, be it a fitness goal, long interview process, home improvement plan, or work or creative project. Although keeping an eye on the prize is useful, it’s equally valuable to enjoy every minute spent working to achieve the final outcome. After all, the process taught me something new, helped me make new friends, and exercised my right brain. These aspects were just as awesome and memorable as my handmade haku lei.

What’s the most valuable life lesson you’ve learned? Share it with us on Twitter @BritandCo!

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(Photos via Krista Gray / Brit + Co)

Are you feeling a lack of motivation lately? Don’t worry, because things are about to change. As we near the middle of 2024, you may have let go of your New Year's resolution or neglected your past passion project. The great news is that Jupiter, the planet of optimism and expansion, is leaving the earth sign Taurus and entering the air sign Gemini on May 25. In the next stage of our journey, we will be more socially oriented and open-minded to ideas from all sides.

Everything to know about the planet Jupiter in astrology

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The Planet Jupiter

Astronomically, Jupiter is the fifth planet from the Sun and the largest in our solar system—also known as the “gas giant.” Jupiter can also be viewed as the bodyguard, protecting our home planet from incoming asteroids.

Astrologically, Jupiter bestows luck and expansive opportunities in our natal charts and transits. Due to its exuberant nature, it can over-inflate good and challenging aspects. In your darkest hour and time of need, look to your Jupiter sign as the key and clue to where you can find the silver lining. You may be in for a huge lesson and luck wherever Jupiter touches your birth chart or in transit. The teacher or guru often walks into your life around these momentous periods, and so long as you are open to learning, you, too, one day will become the teacher as well. Click here to find out where your Jupiter is in your birth chart.

When Does Jupiter Enter Gemini?

Jupiter in Gemini Dates: May 25, 2024 to June 9, 2025

What Does Jupiter in Gemini Mean For You?

Let’s explore this last year before we dive into what’s next. The planet Jupiter spends 12 months in every sign. From 2023 to 2024, while in Taurus, our primary focus was exploring the path of self-worth, wealth, and financial security. Although Taurus is a grounded and earthy sign, last year felt anything but because Jupiter inflates and expands on whatever it touches. Sound familiar? We experienced inflation, resulting in a rise in food prices while also becoming more indulgent and spending more on material comforts.

It could have been a challenging year regarding real estate or business ventures, as everything felt stuck because Jupiter enhances whatever it touches. With Taurus's fixed energy escalated by Jupiter’s influence, it could have already made us feel like sitting ducks with a massive credit card bill. Online shopping and retail therapy galore.

The good news is that as Jupiter shifts, we will focus on collaboration, communication, and multiple streams of opportunities. Although Jupiter is astrologically considered in a “detrimental” position with Gemini, there is a plus side when this transit occurs.

The sign of Gemini extends an outlet for us to become more experimental in our lives. It can be a perfect time to begin that side hustle you were contemplating alongside your job. This is the period to “explore,” not invest. Jupiter in Gemini will give us fun, exploration, and opportunity. Our social calendars are also expected to erupt, and it's time to party.

It is about openness and possibility – refrain from dogmatic systems to stay afloat.

Note that Jupiter last appeared in Gemini in 2012. Reflect on what happened in your life then and for the collective to see what themes may be resurfacing.

Meanwhile, if you have a mutable rising sign or are a mutable sign – Gemini, Virgo, Sagittarius, or Pisces – Jupiter in Gemini will light up your year.

What Happened 12 Years Ago When Jupiter Was in Gemini?

The last time when Jupiter was in Gemini, pop culture was electrifying with the rise of K-Pop, and Kim and Kanye got together, birthing their ship name ‘Kimye.’ We can expect bands to reemerge as Gemini is about interconnectedness and teamwork. Life was more collaborative and filled with incoming messages from all sides.

Information can get a bit scattered as Gemini represents messages and experimentation. So, it is best to slow down and listen intently before jumping into the next big thing.

It was also the year Taylor Swift released her Red album while dating Harry Styles. FYI, Taylor is a Sagittarius, and we will likely receive big news later this year. Here's a little cosmic intel: Jupiter will trine her North Node in Aquarius in September, opening a door for her to explore her story even deeper. It can push her to tap into a wellspring of creativity while she uncovers a new approach involving her talents. It will likely attract incredible breakthroughs involving personal development and destiny. Could it be a marriage proposal? Shift in love status? Album drop? Time will tell.

While we wait and see what happens, listen to The Tortured Poets Department. I’m a big fan of this one.

Your Jupiter in Gemini Reading For Every Astrological Sign

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Read for your sun, moon, and rising sign for an extended interpretation.

Aries

Exciting things will emerge as Jupiter will reside in your 3rd house of communication and ideas. It is time to level up your knowledge, requiring you to start something new that involves your skills. Embrace curiosity as you explore new subjects, languages, and connections. There is potential for short-distance travel to enhance your educational or business pursuits. Your adaptability shines, effortlessly navigating diverse situations with confidence. Avoid scattering your focus and prioritize your goals, maintaining consistency in your efforts. A structured approach to your studies or projects will prevent you from spreading yourself too thin. By setting clear objectives and staying disciplined, you can capitalize on these opportunities and bring your dreams to fruition during this transit.

Taurus

During Jupiter's transit through your 2nd house, Taurus, seize outlets to enhance your finances and values. It is time to step into your confidence and see your dreams take root by becoming more hands-on instead of waiting. Explore new income sources and improve your financial literacy to attract new income streams. Your adaptability shines this year, enabling you to navigate changing financial landscapes confidently. To achieve your goals, maintain discipline in your financial practices. Avoid impulsive spending and focus on creating a solid financial plan. Set savings goals and budget accordingly. With dedication and perseverance, you can lay the foundation for long-term financial stability and achieve your aspirations.

Gemini

This is your year, Gemini! With Jupiter in your 1st house, embrace opportunities for self-exploration and growth. Get out of your comfort zone by taking chances. The Universe grants your wishes when you remain curious and with an open heart. Embrace change confidently, knowing you can navigate diverse opportunities and challenges. To realize your visions, maintain discipline in focusing on your goals. Hone your skills, set clear objectives, and take decisive action. Avoid scattering your energy and stay committed to your aspirations. Harness Jupiter's expansive energy to manifest your dreams authentically and create a fulfilling future aligned with your true self.

Cancer

Get ready to witness your evolution as Jupiter navigates through your 12th house. This time will help you focus on your deep spiritual growth and inner exploration. Connect with your intuition and emotional depth. Tap into your inner truths while unpacking the unresolved. Dedicate time to meditation and self-reflection, releasing old patterns, and nurturing your spiritual side. To manifest your dreams, maintain discipline in your spiritual practice. Set energetic boundaries, prioritize self-care, and allow yourself to let go of what no longer serves you emotionally. By focusing on your spiritual journey, you can manifest your dreams with clarity and purpose, guided by the wisdom of your inner self.

Leo

This is your opportunity to expand your networks while reigniting your aspirations. Jupiter in your 11th house will power up your connections with like-minded individuals and join groups in alignment with your interests. Invest your time and energy in spaces that involve you to extend leadership while influencing others positively. With your social calendar booming this year, stay focused on long-term objectives, prioritize commitments, and avoid distractions. Set clear goals and take consistent action. Turn aspirations into tangible achievements, leaving a lasting impact on your social sphere.

Virgo

Expect recognition and career advancement as Jupiter is residing in your 10th house. Stepping up and showcasing your skills will shine. Your dedication will show as you share your true passions. If you have plans to launch your business or switch careers, this is your year. You will excel in your career endeavors, earning respect from peers and superiors. Stay focused on career goals, set high standards, and pursue growth opportunities. Avoid perfectionism and self-doubt, trusting in your abilities. With determination, climb the ladder of success and leave a lasting impact in your field. Boldness is key.

Libra

Jupiter takes over your 9th house realm, and your life will feel like Wonderland. This is your time for personal growth through higher learning and travel. Expand your horizons, explore new cultures, and deepen your understanding of the world. Learning prayer or meditation can be a powerful tool to level up your spiritual practice. Jupiter's touch will reconfigure anything you once considered tangible. Let go and observe possible new paths to help you achieve fulfillment. Share your story and listen to others to get perspective. Commit to educational pursuits or travel plans, prioritize learning opportunities aligned with your interests, and remain open-minded.

Scorpio

This will be a powerful time in your life, as Jupiter in your 8th house will scope opportunities to pay attention to your shared resources, intimacy, and unresolved fears. Your instincts will sharpen as you focus on your feelings toward others or situations. Embrace the quiet periods and invest time in your inner work. In doing so, your connections and your interconnectedness to life will deepen. The silver lining of this Jupiter transit lies in your emotional depth and intuitive ability. Facing your fears will open the door to your fulfillment. Commit to your healing and growth.

Sagittarius

This Jupiter phase will shift your focus toward your partnerships and relationships. With your 7th house active this year, it is your moment to understand your connections and gain clarity regarding your love status. Deepen connections, explore collaborations, and broaden your perspective on love. If you have experienced a waterlog in your love life, Jupiter in Gemini will breathe life back into your connection or in dating. Approach relationships with enthusiasm, embracing diverse experiences and perspectives. Commit to being unapologetically honest to attract healthy relationships, communicate openly, and be willing to compromise.

Capricorn

Expect your work and daily routines to go 180 as Jupiter takes rein in your 6th house. This is a period for you to seize opportunities at work while also refining your skills to enhance your efficiency. Observe what areas in your daily life need reinvention. It can be your wellness routine or your work environment. Establish healthy habits, set achievable goals, and focus on self-improvement professionally. Jupiter can escalate extremities, so remember that maintaining balance will attract steady progress in your career and complete alignment.

Aquarius

Fun times approach Aquarius as Jupiter crosses into your 5th house of creativity, self-expression, and romance. If you have experienced outmoded love stories or situationships, this is the year to explore deeper. Revamp your dating profile or take a class that unleashes your creative side. You may cross paths with “the one.” Something is ready to be birthed into existence (figuratively or literally). Think outside the box, experiment with ideas, and infuse creativity with your unique perspective. Be receptive to new ideas and approaches – don’t overthink it. In small, measured steps, get ready to witness your passions reach fruition.

Pisces

Expect harmonious breakthroughs involving your emotional security and family systems as Jupiter resides in your 4th house this year. This can manifest a change of residence to a larger space or renovation. You will likely need to reevaluate your priorities at work while figuring out what truly matters to you. As you return to your family roots, you will have an opportunity to understand the root of your past regrets. Living conditions and family life will improve as you commit to creating a harmonious home, prioritize self-care, and make space for resolution with family.

Want to learn the basics of astrology and decode your birth chart? Take a look at Lumi's free beginner's astrology workbook.

George and Amal Clooney are one of the celebrity couples I’d personally be upset over if they ever break up. Like...my heart just wouldn’t be able to handle it because their love story is one for the books — not to mention all the power couple fashion moments we'd miss out on!

I was introduced to George Clooney’s work via Quentin Tarantino’s movieFrom Dusk ‘Til Dawn (thanks, dad) and have always found him to be a force of nature, but I didn’t take him for the ‘settling down’ type. Imagine my surprise when the man who once claimed he’d never get married eventually found himself smitten with Amal Alamuddin, an intelligent Human Rights Lawyer.

Since their fateful first meeting at George’s home years ago, the two have gone on to get married, have children, and even established the Clooney Foundation for Justice together. If you can’t get enough of their relationship either, here’s a full timeline of their love story!

George and Amal Clooney's Full Relationship Timeline

Image via Andrew Goodman/Getty Images for Celebrity Fight Night

July 2013: George And Amal Clooney’s First Introduction

In 2018, George sat down with David Letterman on My Next Guest Needs No Introduction to recount various moments from his life, including when he first met Amal. He remembers being at home at Lake Como when one of his friends asked if they could bring a plus one with them.

To make things even wilder, his own agent let him know his bachelor days would soon be over. “I got a call from my agent who called and said, ‘I met this woman who’s coming to your house who you’re gonna marry,’” he said.

Once he met Amal and began talking to her, it was apparent they had chemistry that resulted in them exchanging emails. George told The Hollywood Reporter, “I thought she was beautiful, and I thought she was funny and obviously smart…Then she sent some pictures from when she was here, and we were writing each other, emailing, talking, mostly about what was going on in each other’s lives, and over a period of time it became clear we were more than just friends.”

I’m being dramatic, but I think this dispels the idea that it’s impossible to find love if you don’t leave home.

Image via Cindy Ord/Getty Images

October 2013: George and Amal Have Their First Date

George also told The Hollywood Reporter about how their first official date came to be. He was in London overseeing the music for Monuments Men and decided to invite Amal for a visit. “Then we went for dinner…and when we came out, there were 50 paparazzi there. But she handled it like a champ. And pretty quickly, things escalated once I was in London,” he said

While they dated and got to know each other, they told CBS that they wrote each other letters. While they described that courtship, Amal added that some of the letters George wrote to her came from...his dog? Talk about bringing someone into your inner world! TBH, I'm more than here for it — let your sweet, goofy flag fly, George!

Image via Kevin Winter/Getty Images for Turner

April 2014: George and Amal Get Engaged

I always say there’s no denying when you’ve fallen in love with someone, and that couldn’t be more true for George and Amal Clooney who got engaged after six months of dating. Seriously, the way George proposed is something out of a romantic fairytale because he planned it. Not only that, but he cooked for her and sent her on a short scavenger hunt — except she didn’t know she was supposed to be looking for a ring.

He revealed even more details about the moment during his interview with The Hollywood Reporter. “I did all the stuff, got down on my knee and did all the things you’re supposed to do. I had a playlist with my Rosemary [Clooney] songs on it, and I was waiting for this song, ‘Why Shouldn’t I,’” he said.

Needless to say, Amal happily accepted his proposal! Ironically,I’m starting to realize there’s not always a set timeline for people to get engaged or married after dating. Some people only date for a few months while others date for years before deciding to get married. It’s all very personal.

Image via Jeff Spicer/Getty Images for BFI

September 2014: George And Amal Clooney Get Married

It wouldn’t be right if the couple didn’t get married in Italy, the country where they first met. Of course they were free to get married wherever they wanted, but leave it to the Clooneys to keep the romance going.

People reported the lovely couple wed at the Aman Canal Grande resort and guests like Matt Damon, Emily Blunt, and John Krasinski were in attendance.

Image via Jason Merritt/Getty Images

January 2015: George and Amal Grace the Red Carpet Together

For the first time ever, George and Amal Clooney made an appearance on the red carpet at the beginning of 2015. They attended the Golden Globes together where George received the famed lifetime achievement award.

Towards the end of his speech, George praised Amal in only a way that a man truly in love with his wife could. He said, "You make every single day — every Monday, Tuesday, Wednesday — feel as special as tonight..."

Image via Duncan McGlynn/Getty Images

Late 2016: George and Amal Found the Clooney Foundation for Justice

By 2016, George and Amal Clooney decided to found the Clooney Foundation for Justice — an organization that aims to shed light around social injustices found across the globe. They've prioritized spending their own money to help those in need without a second thought and have even donated to the Southern Poverty Law Center.

Image via Clemens Bilan/Getty Images

February 2017: PEOPLE confirms George and Amal are expecting twins

Almost three years after getting married, a source close to George and Amal Clooney revealed the two were expecting a baby together. They told People, "They’re all very happy," referring to the couple's family.

George later revealed to The Hollywood Reporter that he was shocked when he discovered the couple would actually become parents to twins. He recalled their experience in the ultrasound room. "He goes, 'Well, there's one.' And I said, 'Great.' And then he goes, 'And there's the second one.' And I was like, 'What?' We just sat there, staring at that piece of paper they give you, and I kept thinking there was a mistake," he said of the exchange between the doctor and the couple.

Image via Pascal Le Segretain/Getty Images

June 2017: George and Amal Clooney Welcome Their Twins

People also reported the birth of George and Amal Clooney's twins — Alexander and Ella — during the summer of 2017. "This morning Amal and George welcomed Ella and Alexander Clooney into their lives. Ella, Alexander and Amal are all healthy, happy and doing fine. George is sedated and should recover in a few days," they revealed in lighthearted joint statement.

September 2017: George and Amal Clooney Make Their First Appearance After Becoming Parents

Later that year, George and Amal Clooney graced the red carpet at the Venice Film Festival in support of George's film Suburbicon. George — an ever dapper gentleman — wore a classic black tuxedo while Amal wore a lilac Versace gown.

Image via Gareth Fuller - WPA Pool/Getty Images

May 2018: George and Amal attend Prince Harry and Meghan Markle's wedding

Things were quiet for the couple until the spring of 2018. They attended Prince Harry and Meghan Markle's highly publicized wedding. They were just a few of the celebrities that were seen in the crowd.

Image via Jon Kopaloff/Getty Images

February 2022: George and Amal accept the Catalyst Award together

A couple of years later, George and Amal Clooney were the proud recipients of the joint Catalyst Award from the Elevate Prize Foundation. The amazing work they'd been doing in connection with the Clooney Foundation for Justice hadn't gone unnoticed and they were praised for their amazing philanthropic work.

While accepting the award, George gave a moving speech about their foundation's purpose. "One of the Elevate Prize Foundation's core values is human safety and freedom...Our goal at the foundation is to free the innocent and punish the guilty. I think we're both inspired by the young people out there challenging injustice in their communities, a new generation that won't accept the status quo," he said.

Image via Joe Maher/Getty Images

September 2022: George and Amal attend London premiere of Ticket to Paradise

The couple then attended the London premiere of Ticket to Paradise where they looked refreshed and glowy. This is my attempt to be appropriate, but they truly looked smoking h-o-t!This time George wore a three-piece suit while Amal stunned in beautiful slip dress.

Image via Tommaso Boddi/Getty Images

October 17, 2022: George and Amal attend Ticket to Paradise Los Angeles premiere

They then attended the L.A. premiere of Ticket to Paradise where George looked debonair in a grey suit. Amal wore a gorgeous Alexander McQueen number that was an appropriate nod to the film's paradise theme.

Image via Mike Coppola/Getty Images

December 3, 2022: George and Amal Attend The Kennedy Center Honors

George and Amal Clooney attended the Kennedy Center Honors where he, along with honorees, received a nod for lifetime achievements. They were a picture of perfection on the red carpet, especially Amal. She dazzled in a lovely Valentino gown that looked amazing on her frame.

Image via Jamie McCarthy/Getty Images


August 31, 2023: The Couple Attend The DVF Awards in Venice

While attending the DVF Awards in Venice, Amal received the DVF Leadership Award. During her acceptance speech, Amal thanked George for being by her side. People reports she said, "Venice is the place where almost nine years ago we were married. I just wanted to say, you, my love, like this city, take my breath away, and you make our lives magical. It is sometimes hard to believe you exist, so thank you for being the brightest light in my life.”

September 28, 2023: George and Amal host The Albies

Before the end of 2023, People reported George and Amal Clooney hosted their foundation's second annual Albies at the New York Public Library to continue highlighting the importance of securing human rights for all.

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Header image via Jon Kopaloff/Getty Images

Stomach problems are never fun, but they seem to be even less so when you're in the middle of a travel day. Ironically, that's also when they tend to flare up! We're all swapping spring break for summer vacation soon, which is why I talked to digestive health dietitian Alyssa Simpson RDN, CGN, CLT and The Points Guy travel experts Ellie Nan Storckand Caroline Tanner for all the secrets, insights, and hacks that will make your travel smoother (and less painful) than ever.

Why do I always have stomach issues when traveling?

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Routine can benefit our mental health, but it also benefits our physical health, too! "Stomach problems tend to flare up while traveling because our usual routines, like mealtimes and sleep patterns, get thrown off, which can disrupt digestion," Simpson says. "Plus, not drinking enough water and trying new foods or eating at odd hours can make matters worse by dehydrating us and upsetting our stomachs.

"Travel anxiety significantly affects our stomachs," she continues. "When we're anxious, our bodies release stress hormones that can disrupt digestion, potentially worsening existing gastrointestinal problems or causing new ones."

And it turns out, flying itself can also affect your gut physically. "Flying or changes in altitude can make your stomach uncomfortable by making the gas in your intestines expand, causing bloating," Simpson says. "Also, the difference in cabin pressure and oxygen levels can dehydrate you, which might worsen digestion and existing stomach problems."

How do you fix travelers stomach?

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While travel day stomach problems can take you by surprise, there are a few you can do in the moment to help ease discomfort. "As a traveler with a colon disease and dietary restrictions, I always have Tylenol and digestive enzymes on hand," Tanner says. "Whenever I arrive at my destination, I try to locate the nearest juice/smoothie place to maintain the daily habits that make me feel my best at home."

"I usually bring Dramamine with me just in case I experience a rare bout of nausea, and I've recently been taking 1 teaspoon of digestive bitters before meals to help with heartburn (cute, right?) — they come in really small bottles so they're generally fine to go through security," Storck says. "The day before a long flight, I try to eat whole non-processed foods — nothing that could upset my stomach — and lots of water. I try not to drink on the plane if my stomach feels sensitive (otherwise, a glass of red helps me sleep!)"

You'll also want to be aware of dehydration on your travel day (dehydration makes everything feel worse), and that includes what kind of water you're drinking. "For those with sensitive stomachs, it's a good idea to go for bottled or filtered water while traveling because tap water safety can differ from place to place," Simpson says. "Opting for bottled water helps lower the chance of drinking contaminated water and reduces the risk of health problems."

"It's smart to be careful when sampling new foods while traveling to prevent stomach issues," Simpson continues. "Stick to dishes you're familiar with and that are fully-cooked, and avoid street food in places where cleanliness might be a concern. Also, keep an eye out for any potential allergens or foods that might not agree with you."

How to make travel easier?

Image via Brit + Co

Your travel day should actually start before you wake up. Just like meal prepping can set you up for an easy week of eats, travel prepping can ensure your day-of journey goes as smooth as possible. While you can't control flight delays or traffic, there are a few things you can add into your routine.

"Include stress-relief techniques in your plan and feel reassured that you have strategies in place to prevent travel-related anxiety from causing stomach issues," Simpson says. Try our Best Breathing Techniques and Daily Journal Prompts when you have a moment to spare!

"I definitely pack the day before and try to make my carry-on bag really organized (for example, I put all my chargers in a small pouch so that there aren't wires getting tangled, I pack snacks so that I don't have to spend a ton of money at the airport, etc.)," Storck says. "I also download shows or movies on to my iPad beforehand (or pack a good book) — I like having something to look forward to if it's a long flight! Simple things, but they help the day go smoothly."

"I try to plan in advance as much as possible to alleviate travel prep and travel day stress [and] I make a list of items I want to pack on my phone," Tanner says. In addition to packing plenty of snacks that are easy on her stomach, she also figures out what to eat when she gets to her location. "Depending on my flight time, I will pick up a Sweetgreen salad to eat on the plane to keep me satiated and full of greens until I can find my next whole foods meal."

Should I pack anything specific to avoid stomach problems?

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It's a good idea to have natural remedies or over the counter medicine in the event you need to ease bloating or discomfort (think antidiarrheals, laxatives, or antacids). "Bring along essentials like enteric-coated peppermint oil capsules or activated charcoal tablets for bloating and discomfort, antacids for heartburn and acid reflux, and magnesium citrate or magnesium oxide supplements if you're prone to constipation," Simpson says.

"You might also want to pack dandelion or fennel tea for digestive support and hydration tablets or powders to prevent dehydration, especially in hot climates," she continues. "Just remember to check in with a healthcare professional before trying any new remedies, especially if you have existing health conditions or are taking medications."

And to make the travel in and of itself more enjoyable, Storck has a few travel must-haves: "Headphones, comfortable clothing (big fan of black leggings, sneakers and a sweater; I'll never be a fancy plane outfit girl) and my water bottle." Tanner's must-haves include a portable phone charger, headphones, eye patches, and sunscreen.

How to eat in moderation on vacation?

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We're big fans of Little Treat Culture at Brit + Co, especially if you're somewhere you've never been before. I mean, how could you visit Paris and NOT buy pastries?! Even if you have a sensitive stomach, Simpson says it's okay to indulge — as long as it's in moderation.

"Indulge in local delicacies moderately, savoring each bite and paying attention to your body's hunger and fullness signals," Simpson recommends. "Include plenty of fruits and vegetables in your meals to offset any extra calories from treats and to keep you feeling full and satisfied. Also, incorporate physical activities into your plans to burn off any additional calories consumed from indulgences."

"To avoid stomach issues while traveling, steer clear of spicy, fatty, and greasy foods," Simpson continues. "Additionally, limit alcohol, caffeine, and carbonated drinks, and ensure fruits and vegetables are thoroughly washed to prevent food-related illnesses. Lastly, maintain regular meal times to prevent overeating and refrain from skipping meals."

If you do deal with the dreaded traveler's stomach (it happens to us all!) swap your fancy meals for a few tried-and-true foods. "If you're dealing with stomach issues while traveling, stick to gentle foods like bananas, rice, applesauce, and toast to soothe discomfort, and steer clear of foods that might worsen your symptoms," Simpson says. "Keep yourself hydrated, take time to rest and recuperate, and try relaxation methods like deep breathing or meditation to ease stress-related digestive problems. If your symptoms persist or become severe, don't hesitate to seek medical help."

Make sure to check with your healthcare professionals before trying new medication or making a major lifestyle change. Let us know your best hack for stomach problems in the comments and check out our weekend newsletter for more health tips and expert advice!

Lead image viaDiana Titenko/Pexels

Nails breaking constantly? Wishing you didn't have to rely on tips at the salon? Desperate for that long nail look? You’re not alone. Despite it being used as an annoying and vapid phrase women would say in TV shows, breaking a nail is very painful and can ruin a (usually expensive) manicure. But don’t fret — we’ve rounded up five simple ways to get your nails to grow longer and stronger.

What causes weak fingernails?

Photo by cottonbro studio/PEXELS

But first, what causes unhealthy, brittle, breakable nails? A lot of factors that may not instantly come to mind. According to WebMD, these factors can contribute to weak nails:

  • Aging: As we get older, our nails get thinner and can crack or peel.
  • Harsh nail products: Both nail polish and nail polish remover can have strong chemicals that can damage and dry out your nails, leading them to break.
  • Wet nails: Consistently have your hands in water, maybe doing the dishes or bathtime for the kids? This could be drying out your nails.
  • Underlying health issues: Vitamin deficiencies, autoimmune diseases, and many other health issues could be the cause of nails breaking.

How can I strengthen my nails?

Photo by Karolina Grabowska/PEXELS

Dealing with some of these factors? While we can’t help you with the underlying health issues (please see a doctor if you think you may be dealing with something!), there are many easy things you can do to improve your nails and encourage growth.

  • Cuticle oil
  • Biotin
  • Diet
  • Nail protection
  • Avoid picking and peeling
Here's why each factor is important, plus how you can go about successfully achieving them.

Find a Cuticle Oil

You may only use cuticle oil when your manicurist applies it, but that doesn't have to be the case. Cuticle oils are an inexpensive and easy way to promote nail health and growth by keeping your nails hydrated. Cosmetically, cuticle oils encourage longer-lasting manis and leave your nails looking shiny and polished. But they do much more below the surface: cuticle oils create a healthier environment that allows strong growth for your nails.

Interested in adding cuticle oil to your beauty routine? Check our a few of my faves:

Photo via Cora Pursley/Dupe

Explore Biotin

Biotin is an important type of B vitamin that helps our bodies turn food into energy. It’s also one of the top recommended supplements for hair and nail growth, and for good reason. Many scientists say a daily biotin supplement can improve nail strength in as little as a few weeks.

“Since it is water soluble, biotin (or vitamin B7) can’t be stored in the body and must be acquired from diet or through supplementation,” shared Rachel Kilroy, Director of Product Innovation at Solaray, the original pioneers in supplement health and wellness. Solaray has developed a new supplement that provides biotin in a unique way.

Solaray’s Timed Release Biotin strategically supports nail health with a powerful 5,000 mcg of this important nutrient, delivering half of the biotin rapidly and the other half gradually over a period of up to 8 hours for sustained support,” Kilroy continued. “With consistent use, this vegan formula—lab verified for purity and potency—can provide comprehensive support for longer, stronger nails.”

Supplements not your thing? Biotin can be found naturally in many foods, like cooked eggs, whole grains, soy and other beans, nuts and nut butters, salmon, mushrooms, and cauliflower.

Photo via Daniella Cappellari/Dupe

Eat A Nail Friendly Diet

Nails require a balanced, healthy diet for proper growth and strength. According to Medical News Today, making small tweaks to your diet can make a big impact on your nails. Adding in nutrients like more iron or calcium in your diet will have your nails growing long and strong.

Dieticians recommend a colorful diet for nail growth consisting of colorful fruits and veggies, nuts, seeds, eggs, lean meat, avocado, sweet potato, and whole grains.

Photo via Sash Gabriel/Dupe

Protect Your Nails While Wet

Constantly doing dishes, managing bath time, gardening, or swimming? The water may be the cause of your breakage.

Your nails are like sponges, constantly expanding and contracting when water goes in or out of the nail cells. This can strain your nails, causing them to weaken, peel, and then break.

When possible, grab a pair of rubber gloves to wear while cleaning to protect your nails from the water and make sure to fully dry your nails after they’re in water. Hand creams are also a win for your nails after water exposure.

Avoid Picking, Peeling or Biting

Bad habits that are addicting. While peeling off your gel manicure can be so satisfying, it’s one of the worst things you can do for your nails. Same with constantly picking or biting your nails. As someone who used to constantly bite her nails down, I can assure you my nails are much healthier and stronger after kicking that habit.

Want to quit that habit? Try a nail bite deterrent, like this one from ella+mia or this one from LONDONTOWN and watch your nails grow before your eyes.

Looking for more beauty tips and inspo? Be sure to sign up for our weekly email newsletter for more!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via Laura Walt/Dupe

I've got a thing for Reese Witherspoon's book club which is why I couldn't wait to get my hands on Yulin Kuang's debut novel How to End a Love Story. Chosen as Reese's Book Club's May Pick, it features a romance that almost shouldn't make sense. I mean, when's the last time you realized you trauma bonded with someone? Except Helen Zhang and Grant Shepard's character arcs as well as the entire plot of How to End a Love Story doesn't even feel like that.

Instead, Yulin uncannily peels back the layers of what it means to be a layered human being who happens to be carrying trauma, talent, success, imposter syndrome, and burning desire in their hearts. Even that doesn't scratch the surface of who Helen and Grant are. Trying to capture their essence feels like I'm stumbling over my words which points to how great this novel is and that means Yulin's goal has been accomplished.

Though she loves perfectly executed rom-coms and is fortunate to be working on them in the filmmaking space, she doesn't consider How to End a Love Story as one. "...I was searching for something more aligned with the Brontë sensibility of romance in the writing of this book. Less warmth and charm, more id-level storytelling and unchecked carnal desire," she explains.

Yulin Kuang's Journey To "How To End A Love Story"

Image via Zach Wallnau

Some people seem to be born knowing they're destined to right, but some of us stumble into it and realize, "Hey, I'm pretty good at this." For Yulin, her journey to her debut novel How to End a Love Story takes the latter route. Her first dream, you make ask? To be an Olympic figure skater.

"...that didn't pan out so I turned to storytelling," Yulin admits. That pivot led her to set her sights on becoming an author as she began honing her creative writing skills via your classic marble composition notebooks. If you're still wondering if she kept some of them, the answer is yes!

The screenwriter and author then found herself drawn to other aspects of writing and film. She says, "I eventually fell in love with screenwriting and directing while in undergrad at Carnegie Mellon, and I spent my first decade post-grad concentrating on my filmmaking career."

Yulin Kuang's Approach To Filmmaking

It's a reason why her hard work and the stars aligned for her to adapt Emily Henry's Beach Read and People We Meet on Vacation.

When I ask what helps her approach the book-to-film trajectory, she credits writing fan fiction. This feels similar to Christina Lauren's own experience, further proving that fan fiction deserves the utmost praise for helping some of the best literary and film minds who ultimately birth what I could only describe as masterpieces.

Yulin says, "Fan fiction is where I first learned you could play with characters originated by someone else to discover what you’d make them do in your own version." Although it would be easy for anyone to snap their fingers and have their first pitches accepted by everyone, she learned to lean on what writing fan fiction taught her.

"Early in my career, I would pitch on book-to-film adaptations and I’d be like, 'Change nothing, just shoot the book!' And I wouldn’t get those jobs, because I didn’t have a clear “take” and because you can’t actually just shoot a book – adaptation is an art form unto itself. So onceI started approaching adaptation with more of a fan fiction mindset – 'What is my take on these characters and this world?' – that helped me approach the book-to-screen trajectory more successfully," she proudly says.

However, this doesn't mean she never questioned if she could still find ways to create new ideas. "...in 2021, at a time when everything else I was working on was an adaptation, I found myself wondering if I had anything original left within me," she remembers.

It's natural for creatives to experience moments of doubt, but Yulin has been able to turn the tide and discover untapped ideas in her mind. Just don't expect her to set her own expectations about any adaptations she's working on.

She says, "Know that I am an avid reader of romance and a frequent consumer of this genre across mediums, and I will be bringing everything I know going into these adaptations. But more specifically to Beach Read, which I have more creative ownership over as the writer/director."

How Yulin Kuang Relates To Her Main Characters In "How To End A Love Story"

And since How to End a Love Story is truly Yulin's own creative body of work, it makes sense that main characters Helen and Grant have pieces of her personality as well as her characteristics.

"I gave Helen all my hopes and insecurities from high school and gave her the alternate universe path where I had pursued publishing instead of Hollywood. I examined what might have happened if I’d grown into certain qualities I’ve actively tried to grow away from," she says of Helen Zhang.

Right away, readers get the sense that Helen is a whip-smart and hardworking, but her penchant for being cautious about her success also peeks through. Though she's written highly successful YA (read: young adult) novels, Helen waits with bated breath for the moment people will call her bluff. She's relatable because many of us wonder if we're simply cosplaying as versions of ourselves who've reached any level of success.

On the other hand, there's Grant Shepard. He's seemingly this cool, calm, and collected screenwriter who has a complicated past with Helen. Yulin says, "I gave Grant a lot of the qualities I’m proud of and/or have coveted as a working screenwriter, and I certainly relate to many of his thoughts on screenwriting and the current state of our industry."

The more the reader learns about Helen and Grant, the more it becomes obvious that there's more to them than meets the eye. Sure, they are complicated...but who isn't?

"At their core, Helen and Grant are just two kids from Jersey trying to make it in Hollywood, and of course I relate deeply to that," she says.

Yulin Kuang's View Of Rom-Coms

Based on Yulin's genuine interest in romance novels and the fact she's well-versed in adapting them, she knows what it takes to make rom-coms flourish. Her first take? "Romantic tension is key to any romance – I always need to know why our couple can’t be together now. The second that tension is gone, so is audience interest," she points out.

This explains why we can't get enough of reading books about it, listening to albums dedicated to it, or watching films that depict all levels of romance. Still, there are some people who approach the genre with a side eye.

"There seems to be a natural human suspicion of things that make us feel too good – like, 'That can’t possibly be good for us, that’s just candy!' I wonder if it’s something evolutionary at work," she says before doubling down. "You can’t argue with the fact that people absolutely fucking love rom-coms, and I will die on the hill that a well-earned happily ever after is both harder to achieve and more narratively satisfying when it’s pulled off successfully."

She's the type of writer who really appreciates a big kiss that's handled correctly onscreen, but she's also not afraid to "groan every time it's fumbled." But, she knows everyone still won't see romance the way she and so many others view it, but she doesn't really care.

"Ultimately, I don’t concern myself too much with changing minds that don’t want to be changed.There are enough smart people who recognize the power and value of rom-coms, and I’d rather spend my precious time creating art to surprise and delight the people with good taste."

Need I say that this is yet another reason why How to End a Love Story works so well?

How Yulin Kuang Wishes The World Would Celebrate AAPI Month

As much as she's vocal about screenwriting and rom-coms, Yulin also has thoughts about the way society-at-large talks about BIPOC creative artists. "There’s a real, 'This is important, eat your vegetables,' vibe to things. And while that might be true, it’s not the most appealing way to market or discover art," she says.

She admits this could be due to how many diversity-in-film panels she's attended. As a Black woman, the conversations I see every year during Black History Month seem to have a certain "Let's check this box so everyone can be happy" vibe, so I can imagine attending panels about diversity and inclusion can start to sound repetitive after awhile.

Yulin doesn't hold back when she says, "I’m a little jaded when people ask me diversity questions at this point. I don’t want to attract the kind of readers who are only showing up to be supportive of my Asian-ness. It’s a bit like showing up to a date where someone says, 'I’m so excited that you’re Asian!!!'" This is an analogy I can so get behind because it makes a lot of sense!

It's one thing to have representation, but I like to think it's always obvious when people are approaching the conversation in a way that 'others' BIPOC people. We're literally not asking for a trophy, but more so an acknowledgement that we shouldn't be excluded from conversations, spaces, and careers or treated differently.

This sentiment is shared by Yulin who says, "That’s the thing about me that I didn’t do on purpose, and while I’m glad you’re excited, I hope there are things that I did do on purpose that you find exciting, too" and feels there is a way to be a genuine ally.

"...support AAPI creatives by all means, and perhaps begin by celebrating us as individual artists even after the designated month ends. And where applicable, talk about our work like it’s candy, not vegetables. I’d rather be irresistible than important," she states.

Take a page from Yulin Kuang's book and pick up a copy of How to End a Love Story today! You won't regret it!

Looking for more reading recs? Be sure to check out our storefront for more of our fave books!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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