Life of Kylie Premiere Recap: Real Kylie Goes to Prom

Eric J. Grimm
Aug 07, 2017

The “Did Kylie Get Lip Plumpers?” episode of Keeping Up With the Kardashians is one of the finest hours of television ever, so it’s only fitting that we have now been #blessed with Life of Kylie, an already controversial weekly half hour glimpse into the world of Kylie Kristen of the House Jenner, Fifth of Her Mother’s Daughters Whose Names Start with “K”, Queen of Snapchat, Break-upper of Tyga, and Mother of Weird Tiny Greyhounds.

Up to this point, she assures us, we’ve only gotten to see a superficial version of Kylie on television and now we finally get to see the real Kylie. If what we’ve seen up to this point is artificial, the real Kylie could be just about anything or anyone! My money’s on Kylie actually being a James Franco performance art project, a twist that will happen around episode eight. But first, Real Kylie has to do real things that a real Real Kylie might actually do, yeah?

Real Kylie decides she wants to go to prom with one of the many total creeps who have asked her out on social media. Her best friend, Jordyn, encourages her to go to prom with Albert, a sweet and handsome guy who may or may not have been teased at some point in life. Real Kylie knows all about teasing from life in the spotlight, so she decides to change Albert’s life and improve it dramatically by being his date to prom. Albert is cute enough to be the prom date on a television sitcom, making this totally plausible. Not 10 minutes in, I’m already feeling supreme realness.

But Albert’s prom dreams of limos, corsages, and the prom queen’s humiliation when it is revealed that she killed her best friend with a jawbreaker may be dashed before the end of his tux fitting. Real Kylie’s plane isn’t working! It’s the transponder or something! Will Real Kylie and crew make it on time to go to Albert? Will they have to fly commercial? Her enormous lips quiver as she worries about having to actually go to an airport but, thankfully, a different private jet ushers her to Prom Town.

When she reveals to Albert that she’s his prom date, Albert’s reaction is something of a reserved surprise. Let’s be real. This kid was not planning on going to prom and probably smoked a whole lot of weed only to be surprised by his mother with cameras, a tux fitting, and Kylie Jenner. This is a baby stoner’s worst nightmare. He pulls it together enough to be a dashing date to Real Kylie, who has never been to prom before. Sure, her entrance causes a mad scene and she totally takes all of the attention away from that homicidal prom queen, but it’s as real as a Real Kylie prom could possibly be and now Albert will always have the memory of that time an Instagram selfie made him go to his stupid school dance.

Later, Real Kylie sets up Jordyn on a blind date, where we get the first indication that she and Jordyn are a little too close. She makes Jordyn wear an earpiece connected to an enormous walkie talkie and shouts at Jordyn throughout the entire date. She says Jordyn’s ready for a relationship but is Real Kylie ready for that? She demands that Jordyn cut the date short and Jordyn doesn’t seem particularly upset. After all, she’s constantly bearing witness to something akin to being up close to a cocoon that cracks and oozes before opening up to reveal a Real Kylie butterfly.

In the process of interviewing for the show, Real Kylie realizes that she enjoys talking about herself and wants to attend therapy, and boy does she dress the part. She sports a cool mom outfit with a form-fitting beige sweater, almost flattering mom jeans, and some Pocahontas hair extensions that look like a friendly hairy monster’s arm protecting her from Twitter haters. She tells her therapist that she regrets losing her sense of humor and putting her guard up in her social media posts. Each selfie is part of her chain mail with a thick layer of Kylie Cosmetics providing additional safeguard. That lip kit is her sword and shield as she fights to be Real Kylie. So. Damn. Brave.

After therapy, she takes a nighttime beach stroll with Jordyn and reveals that she is not like her sister, Kendall. Kendall can get totally put together for a trip to the grocery store, where Real Kylie feels too much pressure in public. She must keep up appearances to sell those Kylie Cosmetics but what she really wants to do is wear sweatpants. Just like that, this season’s arc is set. Over the next eight weeks, we’ll watch Real Kylie as she goes on a very emotional journey to reach a point where she’s always wearing sweatpants. I’ll be with you every step of the way, girl. Get your comfort.

(Photos via E + Getty)

10 Unexpected Life Lessons I Learned from Binge-Watching "The O.C." As an Adult

I don’t want to say that I didn’t appreciate The O.C. when it aired in real time in 2003, because I really did. I knew from the moment those haunting Phantom Planet lyrics started playing from my TV screen that I had something special. I knew from the moment that Ryan Atwood and Marissa Cooper locked eyes for the first time that I was about to witness a teen drama love story unlike any other one I’d seen. If I sound extra, it’s because I mean to be! As an awkward middle schooler, The O.C.‘s quippy dialogue and emotional scenes gave me an outlet for my adolescent emotions, and its top-notch soundtracks set the stage for teary nights in my room.

I recently embarked on my first binge-watch of the first season as an adult, and I was fascinated by the extent to which a little grown-up perspective changed my colorful Orange County world. Once totally enamored with Marissa and Summer’s wardrobes, I was now more concerned with the subtle relationship dynamics playing out on screen (okay, the fashion is still pretty incredible). Once too in love with Seth to see his flaws, I was now tuned into the way his social faux pas and self-absorption made him kind of a bad catch. The O.C. has plenty to teach tweens and adults, but here are just 10 of the life lessons I learned from my recent rewatch of the show's first season.

Life Lessons From "The O.C."

Image via Warner Bros./IMDb

1. A homemade breakfast can cure anything that ails you — and is pretty much guaranteed to make you more popular in any situation

A major tension in the first few episodes is the conflict between Sandy and Kirsten Cohen about whether or not Ryan should be allowed to stay in that beautiful pool house on a more permanent basis. True to form, Sandy the “Crusader for Justice” wants to give the kid from Chino a shot, while Kirsten thinks he’d be better off in foster care. While Ryan’s homemade breakfast doesn’t mark the final conclusion to this conflict, it definitely eases tensions between him and Kirsten. It just goes to show — there are few things that perfectly scrambled eggs can’t fix!

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2. Hiding from a problem is typically not the best solution

As any group of high schoolers — or, at least, any group of high schoolers with easy access to empty mansions — would do, Seth and Marissa decide that the best way to avoid having Ryan sent to foster care is to hide him in one of Kirsten and Caleb’s model homes. Great idea, right? Wrong! I’ll spare you the dramatic details of the fight, the fire, and the awkward revelations about the history between Marissa’s dad and Kirsten, but suffice to say that hiding from potential consequences is rarely the answer...even if you are planning to do it in a mansion.

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3. Share your dreams with the people you love

While Seth is open with Ryan early in the season about his dream to sail alone to Tahiti, it’s unclear whether or not he’s been as clear with his parents about it. This comes back to bite him in the you-know-where later in the season (and into The O.C. season 2), when he decides to flee Newport in pursuit of his lone journey. Don’t you think it would’ve been handy for people to know his dreams so they could support him in a more meaningful way?

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4. Be open about your exes

Oh, where do I begin with this one? There are countless instances in this series where untold secrets about a previous relationship rear their ugly head at very inopportune times for the people involved, but let’s call Ryan, Marissa, and Theresa Exhibit A. If Ryan had been honest with new flame Marissa about his romantic past in Chino from the get-go, he would have avoided an extremely uncomfortable Thanksgiving encounter...and who knows what else? If you’ve had a tendency to be cagey about your exes with a current bae, watching Ryan’s example should make you want to be more honest.

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5. People are rarely as intimidating as you think they are

For years, Seth was so enamored with Summer that all he could do was pine for her and secretly bestow her name on his boat, but when they finally met and start flirting, he learns that he’s not the only student at The Harbor School who sleeps with a toy horse next to their bed. (Princess Sparkle and Captain Oats are still so meant to be.) Think of how much less time our boy Cohen would have spent feeling sorry for himself if he’d thought for even one second that Summer was potentially his own kind of dork.

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6. It’s important to know when to bring in an expert

Marissa got in way over her head in The O.C. when she tried to tackle Oliver’s health issues on her own, and while she probably needed a real grown up, even adults can learn from the cautionary tale that played out in the penthouse of that fancy hotel. It’s important to learn what you can handle and what’s above your pay grade. There’s no shame in admitting that you can’t get through something on your own. Rather, there’s only shame in knowing that a problem exists and that you didn’t seek the help that’s really needed.

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7. Making a choice is almost always necessary, even if it seems like you can have it all

Teenagers everywhere swooned at the thought of being in Seth’s shoes (Chuck Taylors, obviously) and having twoseemingly perfect suitors vying for their attention. Remember those awesome Chrismukkah gifts Seth got from both Summer and Anna? Well, it seemed too good to be true at the time…and it was, because in the end, Seth had to make a choice, and his inability to do so in the first place really damaged his credibility.

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8. When people show you who they are, believe them the first time

Sandy and Kirsten spend a lot of time in The O.C. season 1 trying to put their faith in Caleb, even though he continually proved he couldn't be trusted. While it’s nice to give people the benefit of the doubt, this dysfunctional family dynamic should serve as a reminder to all of us that people’s actions speak a whole lot louder than their words.

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9. It takes a lot longer to rebuild trust than it does to destroy it

Ryan is basically the poster child for trust issues, and every time he’s let down by one of his friends (ahem, Marissa), we get a front row seat to the inevitably long process of the aforementioned disappointing friend trying to win him back. Life would be much easier — and TV much less interesting, I guess — if we didn’t tamper with people’s trust in the first place.

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10. Appreciate family members and all of their quirks

No relationship better demonstrates this truth in The O.C. than that between the Cohen family and The Nana. By the time Sandy’s mother has arrived in Newport, we’ve already been treated to tons of family folklore about how intimidating and, well, mean she is. So when we find out later in the episode (spoiler alert!) that she actually has cancer, it’s like a punch to the gut for us too. This particular emotional roller coaster should serve as a lesson to us all that it’s important to appreciate the good, the bad, and the ugly in our family members because our time with them isn’t guaranteed.

What life lessons did you take from The O.C. and the other shows you loved most as a teenager? Follow us on Facebook and TikTok for more thoughtful takes on your favorite pop culture.

Lead photo via Warner Bros./IMDb

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Mandy Teefey’s Go-To Hack Will Make Social Media Suck Less

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

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Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

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Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

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‘Bachelor’ Season 23 Finale Recap, Part 2: What Happened Between Colton and Cassie? (Spoilers)

It seems like a lifetime ago that we were watching season 23 Bachelor star Colton Underwood roam the Portugal countryside after being rejected by the one woman he apparently loves. But according to the laws of time and Chris Harrison, it was yesterday. Still, we’ve all seen and been through a lot since then, so let’s start from the beginning — or, as it were, the beginning of the end.

(Warning: This post contains spoilers from the Tuesday, March 12, episode of The Bachelor. If you have not seen the season 23 finale and don’t want to know what happens, stop reading here.)

Unlike with past seasons, the question tonight wasn’t who Colton would pick or even whether he was engaged, since that seemed like a long-shot. Instead, it was whether the woman he had already chosen would choose him back.

Going into Tuesday’s finale, Colton was completely single, having broken up with both Tayshia Adams and Hannah Godwin in order to pursue Cassie Randolph, who left the show after telling him she wasn’t in love with him. In the final moments of Monday’s episode, we saw him approach her door — right before the cameras cut away to host Chris Harrison.

Fortunately, the show jumped immediately back into the action on Tuesday. Cassie answered the door, visibly shocked to see Colton, and agreed to talk outside, where he revealed that he had broken up with Tayshia and Hannah on the off-chance that she would give their relationship another chance. “I’m not telling you that I love you. I want to show you,” he declared.

And just like that, they were seemingly back on track. Cassie said she still had some reservations and didn’t know what she was ready for, which is why she had broken up with him in the first place, but she was clearly moved by his gesture and agreed to travel to Spain to meet his family.

Understandably, though, there was some apprehension on both sides — Cassie’s and his family’s — about the unexpected change in plans. Cassie worried what his family would think of the situation, since she had (very recently) dumped Colton, and his family worried that he was setting himself up to be hurt by her again. (Honestly, same.) They had a lot of questions for her, particularly about what his mom called her “decision to bail,” but to her credit, she answered them honestly, admitting she didn’t know what the future held for them and wasn’t totally on the same page with Colton yet.

Colton, for his part, tried to reassure his parents that she was worth it and he had every hope that she would eventually fall in love with him. But it seemed like he was trying to convince himself and Cassie, too.

Fortunately, he had one more date to get her fully on board. After driving around Mallorca, Spain, for a bit, they arrived at the shore, where they rappelled down an oceanside cliff to get to a picnic, as Colton mused, in voiceover, about taking risks for love, even when there’s no safety net. (A little on the nose, ABC.)

Once they were back on solid ground again, Cassie confessed some of her fears about relationships. (Apparently, she had a college boyfriend who became controlling.) She said she worried she wouldn’t have the freedom to be herself anymore, but Colton said he loved her because she was herself. “More than ever, I feel how much Colton loves me,” she said in a confessional after the fact. “And I think I’m starting to kind of accept it.” Not the most romantic response, but okay.

Later that night, at dinner, Colton pulled out the invitation to the Fantasy Suite. To no one’s surprise, she said yes, and after a few minutes of on-camera kissing, Colton broke the fourth wall, told the crew members he loved them, and then promptly kicked them out — only to emerge a few minutes later to ask them to de-mic him. As the sound engineers walked away, one of them wished Colton good luck, and then he and Cassie disappeared behind closed doors.

At this point in the episode, the show took a break and invited Ben Higgins, Jason Tartick, Chris Randone, and season 23 contestants Onyeka, Demi, and Sydney to discuss what Colton and Cassie may or may not have done in the Fantasy Suite. (Note to Bachelor producers: Please don’t do this in the future.) Thankfully, most of them seemed to agree that the question of Colton’s virginity was not nearly as important as the question of Cassie’s commitment.

Which brings us to the next morning. Colton kept the details of their night together private, saying only that they did what was best for their relationship. And in case you were worried — we were! — that relationship is still going strong.

Colton and Cassie made their first appearance as a couple during the live portion of the finale, and a giggly, giddy Cassie told everyone they’re “super in love.” They’ve even talked about getting engaged. Cassie said nothing’s holding her back now, but Colton said they’re just enjoying dating, so there’s no ring yet, but it sounds like there might be one in the not-too-distant future.

For now, he’s living near her in LA and they’re making plans to travel over the next year. “I feel like the luckiest girl in the world,” she gushed to Chris.

That would have been a good place to end the show, but Chris couldn’t let them go without asking point-blank whether Colton had lost his virginity. He declined to share — honestly, good for him — so Chris ended the interview by introducing a performance from Air Supply, which… made about as much sense as anything else this season. See you next time, friends!

RELATED: Which ‘Bachelor’ and ‘Bachelorette’ Couples Are Still Together?

(Photos via ABC/Josh Vertucci + ABC/John Fleenor)

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Ryan Gosling Is The Ultimate Girl Dad

After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

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Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

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Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

Image via Lionsgate

In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

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Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

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Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

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Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!

Lead image via Daniel Boczarski/Getty Images for Universal Pictures

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Dealing With Stubborn Bloating? An Expert Shares How To Banish It

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

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Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

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I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

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There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

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I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

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Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

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I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

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Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

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Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

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This post has been updated.

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