5 Practical Tips to Incorporate Mindfulness into Your Daily Routine

At this point, it’s pretty safe to say that mindfulness is more than just a passing trend among millennials. In the past few years, mindful practices have gained attention and grown more popular, so much so that the word “meditation” has become a familiar part of everyday conversation. Thanks in large part to meditation apps — with Headspace arguably leading the way — most of us are a lot more comfortable with the concept of mindfulness in 2017 than we were just a few years ago, and many of us are convinced of its benefits too.

Just because we understand the advantages of meditation, though, doesn’t necessarily mean it’s easy or natural to work the practice into our own lives. To that end, Headspace recently launched a new app feature called Everyday Headspace, which aims to do exactly what its name suggests. The feature offers unique themed meditations that are available on the app for just 24 hours at a time. Shaking up meditation options daily like this may be an incentive for users to log in more often so they can check out the new themes.

If the new app feature still doesn’t quite address your concerns about how to make meditation part of your daily routine, we’ve got you covered with some practical tips from the expert team at Headspace.

1. Trust the process. If meditation feels uncomfortable and unnatural to you no matter how much your friends swear by it, you’re not alone. The professionals can relate. “Even after years of practice, I still find myself doubting that it’s going to help me or thinking that I don’t have time,” says Headspace product designer Frank Chartrand. “But after just a few deep breaths, it doesn’t take long to sink into a familiar and calm meditative state and feel the benefits.” Don’t get discouraged!

2. Make meditation work within your routine. A regular mindfulness practice looks different for everyone. Yours should fit neatly into the rest of your life, instead of fighting against it. “My meditation practice blossomed when I appended it to other habits of mine,” says Matthew Savarick, who works on Headspace’s workplace wellness team. Savarick used to meditate reactively — when stress levels were through the roof — but he’s now made time to practice more proactively every day at set times that work with his schedule. “Now, I’m at the point where I can seamlessly blend mindfulness techniques into everyday life, running, arts and crafts, being with friends, walking my dog, and so much more,” he says.

3. Tie meditation to another specific habit. “I suggest incorporating your practice with another daily habit, such as going to the gym or getting ready for bed,” says Headspace customer experience detective Kenny Bonila. “Most days I meditate right after I finish my gym workout, which is something I do every day before going to work.” Choose an activity that happens in your daily routine like clockwork — brushing your teeth, dropping your kids off at school, going for a run — and start tagging your mindfulness time on to the end of that habit. It will keep meditation top of mind and will help you establish consistency with your practice.

4. Use meditation to help with your workouts. Ricky Ramsaran, who works as an agile coach on Headspace’s engineering team, has seen improvements to his workouts ever since he started doing a quick meditation session before he gets to the gym. “It allows me to step into the gym with a clearer mind and better focus, often resulting in a stronger workout,” he says. Following this tip has the added benefit of helping you tie your mindfulness to a daily habit, as recommended by the other Headspace experts.

5. Meditate when you feel distracted. If you’re still struggling to find the ideal time to meditate on a regular basis, tune in to when your brain starts losing focus each day. For Headspace’s director of editorial Kelton Wright, it usually happens around 2:30 in the afternoon. “That moment when I think, ‘Wait. What am I doing?’ is when I know it’s time to meditate,” she says. “I step away from my computer and either sit on the curb outside or in the stairwell, and allow those 10 minutes to remove me from the empire of the screen and remind me of my broader intentions for the day — and, honestly, for life.”

How do you make mindfulness part of your routine? Tweet us @BritandCo!

(Photo via Getty)

Traveling can be so rewarding; new experiences lend to a broader and more understanding mindset and taking time away from your everyday routine can feel like a much-needed breath of fresh air. Whether you’re headed away on a quick weekend accompanied only by a carry-on, or jet setting on a bachelorette trip to celebrate a lifelong girlfriend, trips are good for the mind, body, and soul.

While the positive aspects that accompany traveling are plenty, it’s completely normal to experience anxiety around this process as well. It’s inevitable that each time you take a trip you’re usually forced to encounter one uncomfortable situation or another; planned or not. Maybe your flight gets delayed, your friend can no longer watch your pet while you’re away, or you get sick just days before heading overseas; the unpredictability of travel can be extremely anxiety-inducing, and we get that.

Instead of leaving you to fly solo to stress about the potential anxieties of any upcoming trips you may have on your calendar, we spoke with California-based mental health professor, Dr. Ishan Shivanandwho has experience in groundbreaking protocols for reversing symptoms of stress, anxiety, depression, and more.

What is anxiety?

Photo by Liza Summer/PEXELS

Dr. Shivanand describesanxiety as "a complex state that can manifest in various forms and intensities, affecting both the mind and the body." He continued, saying, “At its core, anxiety involves feelings of worry, fear, and unease, often accompanied by physical symptoms such as increased heart rate, sweating, trembling, and difficulty concentrating. One way to understand anxiety is to think of it as the mind being overwhelmed by the multitude of thoughts, concerns, and stimuli bombarding it at any given moment. Just like a computer with too many open applications, the mind struggles to process everything efficiently, leading to a sense of being scattered and unable to focus.”

Why do I get anxious when I travel?

Image via Cora Pursley/Dupe

When it comes to anxiety specific to travel, the reason for why you may experience these uncomfortable feelings could be due to a multitude of reasons and can vary in intensity from person to person. Dr. Shivanand shared that travel anxiety could be in part due to “fear of the unknown, fear of safety, fear of flying, control issues, and past traumatic experiences,” as well other areas of anxiety including “separation anxiety, social anxiety, and health anxiety.” Dr. Shivanand went on to explain that, although fun, “traveling often involves stepping outside of one's comfort zone and encountering unfamiliar situations, environments, and people. For some individuals, the uncertainty of what to expect can trigger feelings of anxiety.”

No matter why you experience anxiety related to travel, “It's important to recognize that travel anxiety is a common and valid experience, and there are various strategies and coping mechanisms available to help manage it,” offered Dr. Shivanand. “These may include relaxation techniques, cognitive-behavioral strategies, gradual exposure to anxiety-provoking situations, seeking support from mental health professionals, and planning ahead to minimize stressors during travel.”

​How can I control my travel anxiety ahead of my upcoming trip?

Photo by Vlada Karpovich/PEXELS


  • Plan and Prepare in Advance: “Plan your trip ahead of time to reduce uncertainty,” says Dr. Shivanand. “This includes booking accommodations, transportation, and activities in advance, as well as familiarizing yourself with the destination, and local regulations.” Having a loose agenda of things to look forward to when your trip starts is a great way to get excited when thinking about traveling, instead of stressed.
  • Practice Relaxation Techniques: “Incorporate relaxation techniques such as deep breathing and meditation to calm and center yourself. [Yoga of Immortals] Breathwork and Advance Cognitive sessions can really help,” says Dr. Shivanand. As the founder of the Yoga of Immortals practice, he uses its principles in his everyday life and has seen how it can positively impact the lives of others from a mental health standpoint. However, any type of yoga, meditation, and other similar practices you're familiar with should help.

Image via Andrew Worung/Dupe

  • Create a Checklist: “Create a checklist of essential items to pack and tasks to complete before your trip to stay organized and minimize last-minute stressors,” shared Dr. Shivanand. “Organizing your belongings and documents can also help you feel more in control during your travels.” The simple task of crossing off packing items from a list can feel cathartic and ensure you don’t forget anything essential during your travels.
  • Stay Connected: “Maintain communication with friends or family members before, during, and after your trip,” Dr. Shivanand recommends. “Knowing that you have someone to reach out to for support or guidance can provide reassurance and alleviate feelings of isolation.” News flash, the people you care about care about you too! They’ll be happy to hear from you and walk you through any tough feelings, if need be.
  • Stay Grounded: “Practice mindfulness and grounding techniques to stay present and centered during your travels,” shared Dr. Shivanand. Embrace the ‘pinch me’ moments of your trip as they happen, this is why you’re traveling in the first place after all!

Photo by Cliff Booth/PEXELS

  • Seek Professional Support: “If travel-related anxiety significantly impacts your ability to engage in travel experiences, consider seeking support from a mental health professional,” says Dr. Shivanand. Listen; asking for help is okay, and something that you should do if it will have a positive impact on your life.
  • Incorporate Meditative & Wellness Daily: In doing so, Dr Shivanand says, "One can effectively manage travel-related anxiety and enjoy your travel experiences with greater ease and confidence.” Dr. Shivanand reiterates that “it's okay to seek support and take proactive steps to prioritize your mental well-being during your travels.”

Looking for more travel tips? Be sure to sign up for our weekly email newsletter so you never miss a thing!

Header image via Cora Pursley/Dupe

May is Asian/Pacific American Heritage Month and what better time than right now to highlight some of our favorite AAPI founders. From artists to creators to designers and beyond, these entrepreneurs are charting their own creative paths and bringing fresh ideas to the world, making it a little brighter, a little more colorful, and a better place for all. Check them out and their brands, and prepare to be inspired!

Giselle Go, Cofounder of DAMDAM

The former editor in chief of Harper's Bazaar Singapore (the youngest to hold the title at just 26) turned skincare entrepreneur is Philippine-born and sought to build a clean skincare brand as an ode to the Japanese culture she loved and respected so deeply. Enter DAMDAM, a brand dedicated to preserving ancient Japanese beauty regimens, such as "osoji" and "mochi had," heritage Japanese beauty ingredients like the Shiso Plant and Komenuka Oil, and a team of partners and vendors that collaborate with the brand by creating hand-crafted atelier and preserve Japanese land through regenerative farming practices. The brand is a 5-star best seller on Sephora and one that's hoping to inspire more people to partake in minimalist routines that place an emphasis on mindfulness.

Yanghee Paik, CEO and co-founder of Rael

“I like to call myself an accidental entrepreneur," says Yanghee Paik, a former Hollywood exec who co-founded Rael feminine care products. "I was looking for new inspiration and ways to make a bigger impact on people’s lives when I met my other co-founders.” Together, they saw an opportunity to bring safe and effective technology of Korean feminine care products to the U.S. market. Rael’s first organic cotton pads launched in 2017 and became #1 best-selling pad on Amazon. All Rael period care products are developed without toxins and are hypoallergenic, soft, and breathable. The packaging is also something you don't mind leaving on your countertop.;)

Dev Heyrana, Fine Artist and Hip Hop Dance Teacher

Heyrana's particular brand of creativity is one-of-a-kind. She manages to be warm, welcoming and woke, with a focus on inclusivity, social justice and motherhood that comes through in every piece of art she creates. Born in The Philippines and immigrated to the U.S. when she was 9 years old, her family comes from the island of Cebu. "I'm a proud Cebuana. My childhood in the Philippines felt like freedom. I had my swimsuit in my backpack for whenever we decided to swim and I biked everywhere." But immigrating wasn't easy as a child. "I witnessed racism towards my family and didn't know how to make sense of it," she told us in our Creative Crushin' series."These events left a mark. I was a quiet kid and observed everything and everyone around me. I think about my grandparents, Lolo Jose and Lola Rita, a lot as I walk through life. When I make decisions. As hard as it feels, you have two choices, do you let it take you down or take it one step at a time forward. I kept going and it really shaped me as to why I am the way I am today."

Trisha Okubo, Founder of Maison Miru

Trisha Okubo (pictured center) started out as a Stanford engineer but always had a passion for fashion, sculpture and architecture. She discovered the magic of making jewelry, intersecting form and function, art and science, order and chaos. "It’s wearable sculpture, a thing of beauty that captures your magic: your experiences and memories of the people you love," she says. "Miru in its native Japanese is evocative of sight. It is a reminder to open your eyes, to see the world in a new way." Maison Miru is launching its limited edition jewelry collection today, in collaboration with Heart of Dinner, a non-profit organization that provides hot meals for the most vulnerable Asian elderly community around Manhattan's Chinatown area, in honor of AAPI Heritage Month. The Heart of Dinner System Kit features three styles curated by Heart of Dinner founders Yin Chang and Moonlynn Tsai (pictured left and right). Made to be waterproof, sweatproof, and life-proof, the kit will include the Classic Heart Nap Earrings, Shooting Star Open Hoops, and Classic Arc Ear Cuff. 20% of the proceeds from the kit will be donated to Heart of Dinner.

Lin Chen, Founder of Pink Moon

A Brit + Co Self Care Award winner, Pink Moon is an online shop where you can find eco self-care, wellness, and lifestyle brands, with more than 30 percent of them being founded by women of color. When launching Pink Moon's in-house collection, Lin made the decision to create it as an open love letter for her Chinese heritage with the launch of a gua sha tool and accompanying face oil. Aromatherapy also plays a big role in Pink Moon's self-care in-house collection with original blends in signature candles, body/hair oils and more. 1% of Pink Moon's revenue goes to a nonprofit of your choice with every purchase.

Fiona Co Chan, Founder of Youthforia

Fiona founded Youthforia from the ground up while living in Hong Kong during the pandemic. An econ major who worked in business development for a software startup, she found that frequent travel to China was hard on her skin. She founded Youthforia, a makeup brand made famous on TikTok, uses plant-based ingredients and functions like skincare you can sleep in!

Rachel and Jiyoon Han, Founders of Bean & Bean Coffee

Not only did this mother daughter duo found Bean & Bean, but they're both certified Q graders (or coffee sommeliers)! The brand first got their start in 2008, after Jiyoon's parents immigrated from South Korea and opened the first ever roastery in Queens, NY. They're focused on ethically-sourced product, supply chain transparency, and Female Equity in Coffee.

Farah Jesani, Founder of One Stripe Chai

A daughter of South Asian immigrants, Farah Jesani started her career in NYC's corporate world. I graduated from the University of Georgia with a business degree and moved to NYC to work in the corporate world. She soon realized that the chai options offered at coffee shops didn't really reflect the bold and flavorful chai she grew up drinking. That's when the seeds for One Stripe Chai were planted...Founded in 2015, One Stripe Chai combines rich, spicy masala chai with black tea for an all natural chai concentrate that even the pickiest chai drinkers will love.

Tina Chow Rudolf, Founder of Strange Bird

Rudolf's fascination with beauty and skincare originates from watching generations of mothers before her. Her grandmother would give her mother facials using egg whites, cucumber, ginger and ginseng — all ingredients from their kitchen. Strange Bird (also her husband's nickname for her) is a plant-based and crystal-charged beauty brand that combines ancient Chinese beauty traditions with high vibrational alchemy to help women create a daily practice that supports their skin goals and their life goals. Products include ingredients such as ginger, ginseng and goji berry in organic blends as well as flower and gem essences such as amethyst, rose quartz and crab apple.

Clara Jung, Founder of Banner Day Interiors

Clara left a career in corporate law to start Banner Day Interiors when she realized that legal research and courtroom appearances didn't satisfy her creative desires. Her creative and comfortable style helps her clients transform ordinary rooms into stylish spaces. Originally from Los Angeles, Clara attended Cal and fell in love with the charm of Berkeley (shortly after graduating, she joined the Peace Corps in Nepal teaching English), where she now lives.

Sravya Adusumilli, founder of Mango People

Chemical engineer turned beauty entrepreneur Sravya Adusumilli was inspired by her South Asian roots when creating the plant-based multi-functional makeup brand beloved by TikTok. She struggled to find a brand that was truly clean and inclusive of all skin-tone shades so she began experimenting and researching Ayurvedic rituals and teachings to utilize powerful plants and pigment-rich fruits, flowers, and herbs to heal the body, mind, and spirit. After five years of intensive research and several iterations later, Mango People was born.

Ming Yi and Ching Yeh Chen, Founders Of Pearl River Mart

This duo founded Pearl River Mart in 1971 as the world's first Chinese American department store. People of all backgrounds can learn about Asian history and culture beyond NYC through their online site. Pearl River Mart has two events to celebrate AAPI heritage, including"Just Between Us," a new exhibition curated by Arlan Huang in partnership with Think!Chinatown at their SoHo location starting 5/4 and Pearl River Mart's Second Annual AAPIHM Sunset Celebration in conjunction with Lunar Hard Seltzer and Gold House will be held at their Chelsea Market location on 5/19.

Jennifer Tsay, Co-Founder & CEO of Shoott

Jennifer Tsay is a SAG-AFTRA actor whose personal experience with "side hustles" led her to launch a company that puts creatives and freelancers first. Shoott seeks to make professional photography more accessible to everyone with "Insta-worthy" 30-minute outdoor photo sessions that are free to book online and allow customers to pay only for photos they love at $15 per photo or less. In spite of the pandemic, demand for bookings grew and the company is now available in 600 locations across 60+ cities nationwide.

Diane Reade, Founder of MO MI

Diane's mother and grandmother raised her with holistic, naturopathic, aromatherapy and encouraged her to seek wellness beauty rituals. Diane says her Asian heritage inspires her creative process when sourcing plant-based ingredients that have been used for centuries. Her personal care brand MO MI is animal- and planet-friendly and incorporates values from Diane's heritage and from time spent living, working and traveling in Europe and Asia.

Eunice and Sabrina Moyle, Founders Hello!Lucky

Eunice and Sabrina are bi-racial Chinese-white sisters who grew up in Asia and Africa. They founded Hello!Lucky in 2003 as a letterpress greeting card studio with a distinctive humor and style inspired by their Asian and Midwestern roots. Since then, Hello!Lucky has grown to become a design and licensing studio with the mission of delivering joy, creativity, and connection through their products, which include greeting cards, best-selling children's books, and home goods. They are committed to supporting the highest good of their customers and promoting self-awareness and social justice. They published Sloth and Smell the Roses, a children's board book on mindfulness and self-compassion and in 2018 published Be the Change: The Future Is In Your Hands, a DIY book for girls and women about using creativity to inspire community and civic action. Sabrina serves as Board President of @mosaicproject, an Oakland-based youth non-profit that provides immersive, experiential learning in building inclusive, equitable, peaceful communities.You can follow along with Eunice and Sabrina @helloluckycards and @helloluckykids.

Joy Cho, Founder and Creative Director of Oh Joy!

LA-based Joy Cho exploded in the world of licensing with home decor, kids, pet, and furniture collections with brands such as Target, Band-Aid, Calpak, Petco, Keds, and more. She has authored six books and consulted for hundreds of creative businesses around the world. For two years in a row, Joy was named one of Time's 30 Most Influential People on the Internet and has the most followed account on Pinterest with over 14 million followers.

Andrea Xu, Co-founder and CEO, Umamicart

Conceived by Andrea Xu to serve as a one-stop-shop for home cooks, Umamicart, an online market, prioritizes Asian American-led businesses, immigrant-led businesses, and the mom-and-pop suppliers and producers behind consumers' favorite heritage brands, as well as the inspiring Asian American founders that are reinterpreting traditional flavors with new and personal products.

Angela Chau Gray + Ervina Wu, Co-Founders of YINA

YINA is a beauty and wellness brand based in California whose mission is to demystify and enliven Chinese Medicine. Co-founded by Dr. Ervina Wu, a licensed in TCM, the brand features products for skincare, wellness and more.

Vicky Tsai, Founder of Tatcha

One of our favorite Teach Me Something New podcast guests, Tsai's personal skincare routine (equal parts skincare + meditation) is as impressive as it is inspiring. Her customers include celebrities like Meghan Markle and Kim Kardashian who are fans of her Japanese skincare products, which are based in ancient Geisha beauty practices. For Vicky, skincare *is* self care, and we all need to take time for ourselves to wash away the day, and start fresh each morning.

Syama Meagher, Co-Founder of Rendall Co.

Syama Meagher originally planned to launch Rendall Co. as a home goods brand featuring aprons but pivoted to premium face masks at the beginning of the pandemic in March 2020. The styles were bestsellers and now the brand finally launched its collection of aprons, which feature durable chambray and denim fabrics and professional quality workmanship. We love our Bistro apron!

Hanna Chiou, Co-Founder of Habbi Habbi

Hanna Chiou grew up in the U.S. speaking her parent's native language Mandarin but not reading it. "It's challenging because Chinese is character-based so most books from Asia are intimidating because there are a sea of characters — and speaking doesn't translate to reading," she told us. Habbi Habbi was her answer to accessibility and ease of learning with a set of language books that kids can tap with the simplicity of a translating wand (our kids love theirs!).

Justine Tiu & Adrian Zhang, Co-Founders of The Woobles

We love this online learning platform for crochet. The brand sells beginner crochet kits that have been designed leveraging UX research and customer feedback to push through initial frustrations of learning a DIY art through remote learning.

Kirstie Wang, Founder of A Jar of Pickles

Kirstie Wang started A Jar of Pickles with $200 as a side hobby business that eventually grew multi-6 figures in revenue while she worked full-time jobs in UX design and marketing. She started it as a hobby Etsy shop in college after teaching herself digital design. She recently took the leap and quit her full-time job to grow A Jar of Pickles, pursuing her passion to share what she's learned by coaching other small business owners. You can enroll in her Selfmade course, Organic Social Media Growth, starting on May 25.

Image via Clar Ngai-Howard/Instagram

Clare Ngai, Founder of BONBONWHIMS

Before Clar Ngai launched BONBONWHIMS, she moved to the U.S. at the age of 19 to study journalism. From there, she's been working in the fashion industry for the past 10 years. Her experience with the digital and influencer aspects of fashion have come in handy because BONBONWHIMS speaks to several generations with its Y2K appeal.

It was during the pandemic that she began creating the bones of BONBONWHIMS to fuel her own passion and raise awareness for BIPOC organizations like Stop AAPI Hate.

Since its creation, BONBONWHIMS has been featured on stars like Megan Thee Stallion and Demi Lovato.

We are also big fans of our Selfmade members, including Christine Tong (above), founder of Christine My Linh, Shannon Huang, founder of The Soul Edit, Justine Pon of The Ponnery, Sruti Bharat of FutureMap, Koyun Fan, co-founder of Sticky Rice Sisters, and Poy T. Granati of Summer Space Studio.

To support the fight against anti-Asian racism, visit Stop AAPI Hate, a national coalition documenting and addressing anti-Asian discrimination.

Brit + Co may at times use affiliate links to promote products by others, but always offers genuine editorial recommendations.

This post has been updated.

Take it from my first-hand experience: daily journal prompts will totally transform your mindset. Not only does journaling help you put things into perspective (and improve your penmanship), but it also allows you to be more aware of what's going on around you, to get more in touch with your emotions, and help you grow. But journal prompts aren't just for us — celebs love them too.

In a recent installment of British Vogue's In The Bag, Emma Watson explains how important journaling has become in her life. "This is my ritual...Every single day I write in this," she says in the video. "If I had to choose one thing that I went on the plane with, with my passport, it would probably be this because [journaling] has been really important."

Her journal is covered in words, and seems to be full of different images, inserts, and notes. "Lots of thoughts, feelings, emotions," she continues. "It makes me look very emo. I really am a bit emo."

She continues to explain the daily journal prompts she follows, and they blew my mind because of how simple, but how impactful, they are. I've been journaling recently, and at the very least, writing in a stream of consciousness format (where I write down what I think as soon as I think it) helps me process thoughts that I haven't been able to process yet. I recommend you try the same! It might just help you think more clearly and feel less overwhelmed. Because the great thing about journaling is that no one has to see it but you. Here are some of our favorite Harry Potter alum's daily journal prompts to inspire you this week.

Emma Watson's Daily Journal Prompts

Image via Brit + Co

3 Things That Were Joyful

Whether you choose to write every morning about the day before, or you cozy up with your journal and a cup of tea at night to write about your day, highlight three things that encouraged you or made you smile. It's so easy to get caught up in all of the bad things happening, both personally and worldwide, but when you focus on the good, the good really does get better. It will also make a huge impact at the end of your week, then your month, then your year, to look back on all the goodness you experienced.

Image via Brit + Co

3 Acts Of Kindness

Remembering back on acts of kindness — either from yourself or from other people — will remind you of how many good people are in your life! These acts of kindness can be as simple as giving someone a compliment or paying it forward at your favorite Starbucks.

Image via Brit + Co

3 Self Affirmations

It's absolutely vital to growth and our relationships to others that we get to know ourselves. You can tailor your self affirmations to something you need to hear in the moment, write the same thing every day, or set the goal to write something new every single day. Once you understand the roots of everything from your insecurities to your favorite memories, then you'll be able to be a truer version of yourself!

Other Daily Journal Prompts

Image via Katya Wolf/Pexels

Daily Journal Prompts For Growth

Work through what growth looks like for you right now — and in the future — as well as any habits that might be preventing you from growing the way you need to. (via Brit + Co)

Image via Yaroslav Shuraev/Pexels

Relationship Journal Prompts

These daily journal prompts will help you figure out what you're personally looking for in a romantic relationship, but also how to better relate to the people around you. (via Brit + Co)

Image via Arina Krasnikova / PEXELS

Mental Health Daily Journal Prompts

We mentioned the emotional and mental health benefits of journaling earlier, and these prompts will help you delve deep into emotions, gratitude, your imagination, and some time for self-reflection. (via Brit + Co)

Image via Gabrielle Henderson/Unsplash

Fall Journal Prompts For Creativity

Journaling is also great for creatives because it can serve as an outlet for so many different things. You can process events with poetry or short stories, or just work through a single idea by writing about it. You can't go wrong. (via Brit + Co)

What daily journal prompts do you like to work with? Check out our email newsletter for more creative inspo.

Lead image via British Vogue/YouTube

This post has been updated.

I love sappy, sweet-as-candy rom-coms. You know, the ones where two leads spend the entire movie pursuing other people only to realize they were in love with each other the whole time. The movie usually takes place in a big city or a small town (and sometimes both), there's a quirky best friend, and there's always a big declaration of love before the credits roll. And while these straightforward movies are always on my watchlist, I also love the wacky movies that involve hilarious misunderstandings, ridiculous fight scenes, and gravity-defying Dirty Dancing movies (yes, I'm talking about Emma Stone & Ryan Gosling'sCrazy Stupid Love here). Humor always makes a movie even more enjoyable to watch, and A Family Affair is as wacky as they come. The movie reunites Nicole Kidman and Zac Efron, who played opposite each other ten years ago, and this time, Joey King's added into the mix. Here's everything you need to know about the new summer movie.

What is the movie A Family Affair about?

Image via Netflix

Like any good rom com, A Family Affair is all about a surprising romance — just not the kind Zara might be hoping for. When her mother (Nicole Kidman) and her famous actor boss (Zac Efron) fall for each other, their newfound relationship complicates everyone's ideas of sex and identity, and Zara's entire life. And, just like you might expect when your boss and mother hook up, chaotic hilarity ensues.

When does A Family Affair come out?

You can watch A Family Affair on Netflix starting June 28.

Who's in the A Family Affair movie cast?

Image via Netflix

Joey King, Zac Efron, and Nicole Kidman lead this new rom-com, and they're joined by a few of our other favorite actors! A Family Affair also stars Liza Koshy and Kathy Bates.

What does A Family Affair mean?

Image via Netflix

A family affair refers to a situation that's connected to someone's family in one way or another. For me, being an adult has been all about establishing work-life balance, and I'm sure the same is true for Zara. I can't wait to see how this movie's unexpected romance turns everything upside down.

What else did Nicole Kidman and Zac Efron star in?

Image via Netflix

Before they were cast in A Family Affair, Zac Efron and Nicole Kidman played lovers in The Paperboy in 2012. Familiarity and comfort are two super important things in any romantic role, and I can already tell from these first look images that Zac and Nicole not only have awesome chemistry, but they're comfortable enough around each other to just have fun. And that's all we can ask for from a good movie!

What would YOU do if your boss and one of your parents hooked up? Let us know in the comments and on Facebook!

Lead image via Netflix

From running on 3 hours of sleep to constant diaper changes, mamas do so much. We've teamed up with @diapergenieofficial for a special Mother’s Day gift to make things easier for new moms: receive a FREE Diaper Genie Select Pail with square refill technology, plus enough refills to get you off to a great start! The giveaway will consist of one Select Pail + four Jumbo Refills for an associated value of up to $118. Say goodbye to diaper odors in style with this sleek, easy-to-use pail. The winner will also receive a $500 Amazon gift card to shop for all their baby and household needs. Check the deets below!

Enter to win a new Diaper Genie Select Pail and four Jumbo Refills here. Giveaway ends on May 31. One lucky winner will be announced on Wednesday, June 5.

Good luck mamas! #DiaperGenie #MothersDayMagic