19 Light & Delicious Sugar Snap Peas Recipes To Try This Summer

Follow along with these easy recipes to create a one-of-a-kind tasty bouquet. Each one looks just as pretty as actual flowers do, but they taste much better. (via Brit + Co)

Every mother deserves a brunch that's as beautiful as she is — and this grapefruit tart is one of the prettiest dishes we've ever seen! It's as yummy for our eyes as it is for our taste buds! Instant pudding, cream cheese, and condensed milk are all key to getting that creamy finish. (via Brit + Co)

This easy Mother's Day brunch recipe is all things fruity, springy, and delicious. Not only are the waffles themselves yummy but the lemon + powdered sugar + elderflower syrup drizzle is out of this world. (via Brit + Co)

Upgrade some store-bought cinnamon rolls with this simple casserole. It's one of the sweetest easy Mother's Day brunch ideas we love to have every year! Slow-cook it early in the am, then drizzle it with lots of cream-cheese icing right before it's time to serve. (via Brit + Co)

If there's one thing we love about this time of year (in addition to Mother's Day, obvi), it's that strawberries are back in season! Mix a pint of these berries with tequila, triple sec, lime, and basil. Bonus points if you opt for the hot honey rim. (via Brit + Co)

Baked goods are essential for any brunch platter. These yummy scones are bursting with zippy lemon, which can be mellowed out with vegan whipped cream or rich clotted cream. Bonus: they’re even better the next day. (via Brit + Co)

These sandwiches are ideal for anyone who needs an on-the-go Mother's Day brunch or picnic. You can even make the egg salad the night before and assemble when you need to. This is one of the best easy Mother's Day brunch ideas since it fulfills the craving for something savory, rather than something sweet. (via Brit + Co)

The best thing about this make-ahead casserole (besides the fresh raspberries on top) is that the bread and egg mixture sits overnight to become infused with the bread to become as fluffy as can be. Your mom will be begging for the recipe! (via Brit + Co)

You don't just have to give your mom flowers and a card for Mother's Day. Put out some homemade granola with yogurt and fruit for brunch, and gift her the leftovers! (via Brit + Co)

Think of this strata as a savory bread pudding. It has crusty bread, fresh spinach, nutty gruyère, and crispy bacon, so you’re covering all of the texture and flavor bases. It just tastes amazing, and you can make it ahead the night before then bake it breifly in the morning. (via Recipe Runner)

Serve your mom a cool, comforting hug in the form of this creamy muesli. Made with coconut cream, shredded apple, and chewy raisins, this is an unexpected Mother's Day dish that she'll love. You'll love it, too, for how easy it is to make ahead for Mother's Day brunch. (via Brit + Co)

There’s no better excuse than a holiday to drink with mom... not that we need an excuse! Allow citrus fruits, mint, and cherries to mingle in a pitcher of champagne with this make-ahead pick. (via Brit + Co)

It’s a special occasion, so you’re definitely allowed to eat marshmallows for breakfast (especially when they’re layered on top of these otherwise nourishing cups of avocado-based chocolate pudding). (via Brit + Co)

If your mom used to wake you up every morning with a steaming bowl of oatmeal, this flavorful baked muffin version is sure to bring the nostalgia factor to Mother's Day brunch! Go the extra mile by including her favorite fruits in the mix and she'll love it even more. (via Brit + Co)

If you’ve ever wondered what it’s like to stuff French toast with a cream cheese and fruit filling, there's no time like the present to find out. The hypnotically fragrant, fantastically easy make-ahead Mother's Day brunch idea will have your mom begging for the recipe. (via Brit + Co)

Muffins are typically served at room temperature, therefore you can whip up these buttery delights the day before brunch to save yourself some time. Mom will never know the difference. (via Brit + Co)

Whether or not it’s hot where you’re hosting brunch, these cooling beverages will be a welcome addition to your spread. Pour the lavender simple syrup and grapefruit juice into glasses, and keep them in the fridge until you’re ready to top with La Croix and serve. (via Brit + Co)

These cookies are basically cinnamon rolls, which means they're perfect for brunch or dessert...or both. This heart-shaped French treat is actually trés easy to make. (via Brit + Co)

This sangria, which is full of rosé, gin, and citrus fruits btw, makes for the perfect addition to your Mother's Day brunch. Plus, it's so refreshing that we'll be making it for all our pool parties this year. Your new summer sip, found! (via Brit + Co)

This big ol' bake is packed full of protein that mom will appreciate, and lots of cheddar cheese that she’ll devour with glee. (via Julie’s Eats and Treats)

This one-pot wonder contains both hash browns and three cups of cheese, so it’s a guaranteed Mother's Day brunch success. (via Spicy Southern Kitchen)

Toaster waffles, breakfast sausage, eggs, and cheese make an insanely addictive casserole that mom will likely request every year. (via Show Me the Yummy)

This efficient take on eggs Benedict contains all of the classic ingredients, even homemade hollandaise. (via Cooking Classy)

This coconut-y oatmeal is worth the effort for the smell alone. When your mom smells this bubbling in the crock pot, she won't be able to contain her excitement. (via Foxes Love Lemons)

No one has time to stand at a hot stove and make a separate omelet for every guest on Mother’s Day! Make one batch in the oven instead; there’s no babysitting or flipping with this easy Mother's Day brunch idea, and you can prep everything the night before. (via Cooking Classy)

Easy doesn’t even begin to describe this hash-brown casserole. It’s made in the slow cooker, which means you can throw everything in and forget about it. It also calls for pre-shredded frozen potatoes, so there’s no grating or peeling involved. Top with bacon and chopped parsley for a festive Mother's Day finish. (via Chelsea’s Messy Apron)

Strawberries

Strawberries are one of the yummiest produce in season for May, since they can taste like literal candy when ripe. They're just a classic when it comes to spring fruits!

What to make:

• Strawberry Smoothies
• Strawberry Stuffed French Toast
• Chilled Strawberry Soup
  
• Strawberry Pancakes
  
• Strawberry Basil Margaritas
  
• Strawberry Chia Cookies

Rhubarb

Rhubarb is a stalk vegetable that blooms beautifully in spring. It's commonly used in pies, but you could also make some boozy cocktails with rhubarb! Here are a few ideas to get you started.

What to make:

• Rhubarb Pie
• Strawberry Rhubarb Bellinis

Mango

Mango is oh-so tropical, lending a blissful vacation vibe to any recipe. From drinks to snacks, you can count on mango to be super juicy this season. Try one of our recipes!

What to make:

• Mango Curry Shrimp
• Jicama Mango Salsa
• Mango Sorbet
  
• Mango Peach Frosé

Kiwi

Kiwis pack a nutritious punch, supplying more than twice your recommended daily amount of vitamin C. We adore that they're an immune-boosting fruit and can taste like candy when eaten at peak ripeness!

What to make:

• Kiwi-Pineapple Smoothies
• Strawberry-Kiwi Adult Capri Sun Drinks
• Kiwi Chia Seed Pudding

Pineapple

We could honestly eat an entire pineapple by ourselves. It's that yummy! Pineapple is equally yummy in savory dishes as it is in sweet ones, and we have plenty of recipe ideas to explore with this produce in season.

What to make:

• Pineapple Margaritas
• Pineapple Al Pastor Tacos
  
• Candied Pineapple
  
• Piña Colada Cake
  
• Salmon Burgers with Grilled Pineapple

Beets

Beets are famous for being rich in antioxidants, which is helpful especially if you're trying to eat an anti-inflammatory diet. Try one of these recipe ideas for a nutritious boost!

What to make:

• Beet Salads
• Red Velvet Beet Cupcakes
  
• Beet Hummus

Citrus

Citrus fruits like oranges, grapefruits, limes, and lemons thrive this time of year! Use 'em to make juice, mix 'em into sauces and dips, or make them the star of your recipes and cocktails!

What to make:

• Chocolate Orange Truffles
• Citrus Sangria
  
• Lemon Drop Martinis
  
• Brûléed Grapefruit Tart
  
• Lemon Loaf
  
• Instant Pot Orange Chicken
  
• Blood Orange Cocktails
  
• Lemon Chicken Skewers

Avocado

Avocado can be used in recipes way beyond your regular avocado toast. Take advantage of this produce in season this May by making spreads, dips, sauces, and more with this green fruit!

What to make:

• Avocado Pasta
• Vegan Avocado Red Velvet Brownies
  
• Guacamole
  
• Stuffed Avocados
  
• Mint Chocolate Avocado Ice Cream

Broccoli

Good ol' broc is rich in vitamins and antioxidants, and you don't have to eat it plain if you don't want to! Broccoli makes an excellent side dish for pastas and casseroles, plus it gets pretty yum when you roast it in the oven.

What to make:

• Easy Roasted Broccoli
• Steamed Sea Bass with Broccoli, Mushrooms, and Summer Squash

Carrots

Carrots, whether you eat them crunchy or cooked down, are the perfect spring veggie. You may know carrots for being able to benefit your vision, but they also can lower cholesterol levels and even help prevent cancer! Sneaking carrots into soups or salads is an easy way to make use of the seasonal veg.

What to make:

• Carrot Hot Dogs
• Carrot Cake
  
• Finger Food Appetizers with Carrot Marmelade

Spinach + Arugula

We all loathed spinach as kids, but it's gained some real appeal since we've grown up! Spinach is another easy produce in season that you can sneak into recipes like smoothies and pasta sauces. We can't forget a classic spinach dip, either! Arugula is also in season for May, so get ready to make some delish salads, too.

What to make:

• Spinach Dip
• Jalapeño Spinach Queso
  
• Green Pasta
  
• Salads
  
• Spinach Mushroom Gnocchi Casserole

Artichokes

Fresh artichokes are a blast to cook with if you've never tried it! They'll be super fresh and tasty when you pick them up from your local market. If you're wondering what to do with this piece of produce, we've got a few ideas...

What to make:

• Spinach-Artichoke Dip
• Stuffed Artichokes
• Steamed Artichokes with Garlic Butter
• Spinach Artichoke Muffins
  
• Spring Vegetables Napoltiana

Peas

Peas are such an underrated vegetable, in our opinion. They're great when eaten alone, but they also help bulk up soups, pastas, and more. You could even make a delish risotto with some peas!

What to make:

• Sweet Pea + Asparagus Soup
• Blender Pea Soup

Radishes

Radishes aren't particularly tasty on their own, but they make excellent garnishes for salads, sandwiches, and even tacos. They pack a healthy punch with vitamin C and calcium!

What to make:

• Tilapia Tacos
  
• Salad Cake
• Radish Salad

Asparagus

This stalky veggie used to yuck us out as kids, but now, it's super delish when we roast it in the oven or grill it with some fish.

What to make:

• Cheesy Garlic Roasted Asparagus

Cauliflower

Broccoli's cousin, cauliflower, is so versatile. Make some cauli wings or cauli rice to sneak in some good veg.

What to make:

• Roasted Cauliflower + Burrata
• Cauliflower Fried Rice
  
• Chicken + Cauliflower Rice Bowls

Green Onion

Green onion can bring flavor to any dish, plus it makes an excellent garnish.

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!