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Super easy to make and minimal clean-up.

12 Sheet-Pan Keto Recipes You Can Make in 30 Minutes or Less

Roasted chicken with carrots, broccoli, and tomatoes, garnished with herbs.
Chelsea Messy Apron
Having quick, no-stress dinner recipes on standby is a lifesaver for anyone — but especially when you’re sticking to keto. On those nights when you’re completely wiped, you need something that comes together fast enough to keep you from defaulting to a random snack. The good news? Keto is practically made for easy sheet-pan meals. While grains and starchy vegetables may be off the table, meat, low-carb veggies, and flavorful fats roast beautifully in the oven with minimal effort. These satisfying recipes require very little prep, cook quickly, and are fully keto-friendly.

Scroll for 12 speedy keto recipes you can make on a sheet pan!

sheet pan roasted asparagus and chicken with chorizo

Irena Macri

Sheet Pan Roasted Asparagus and Chicken With Chorizo

Spicy chorizo adds a ton of flavor to this simple, straightforward chicken and asparagus bake. (via Irena Macri)

sheet pan blackened tilapia with zucchini

Naive Cook Cooks

Sheet Pan Blackened Tilapia With Zucchini

Since onions are high in sugar and carbs, you can't eat many of them on keto, but this recipe uses a bit of onion powder to deliver the flavor without the stuff you can't have. (via Naive Cook Cooks)

kielbasa and green beans with edamame

The Decorated Cookie

Kielbasa and Green Beans With Edamame

Edamame's great for snacking on, but it's even better in this filling sausage dinner. (via The Decorated Cookie)

cashew chicken sheet pan dinner

Food Faith Fitness

Cashew Chicken Sheet-Pan Dinner

If you're missing breaded chicken, this cashew-crusted chicken dish will totally satisfy that craving. (via Food Faith Fitness)

pesto chicken with asparagus tomatoes and walnuts

Cooking Classy

Pesto Chicken With Asparagus Tomatoes and Walnuts

This dinner is crunchy and extra nutty thanks to a hefty helping of pesto and chopped toasted walnuts. (via Cooking Classy)

balsamic chicken and veggies

Chelsea Messy Apron

Balsamic Chicken and Veggies

Marinated in Italian dressing and balsamic vinegar, this chicken recipe is zesty and a little bit sweet without any added sugar. (via Chelsea Messy Apron)

caprese hasselback chicken

Low Carb Maven

Caprese Hasselback Chicken

One of the best parts of the Keto diet is that you can still eat cheese, and this stuffed chicken dish has plenty of it. (via Low Carb Maven)

bruseels sprouts, eggs, and bacon

Damn Delicious

Brussels Sprouts, Eggs, and Bacon

You can eat this earthy egg number any time of day. Breakfast, lunch, dinner — you name it! (via Damn Delicious)

sesame chicken and broccoli

Kalyn's Kitchen

Sesame Chicken and Broccoli

If you're in the mood for takeout, throw this 30-minute dinner together instead. (via Kalyn's Kitchen)

lemon chicken with parmesan roasted broccoli

Cooking Classy

Lemon Chicken With Parmesan Roasted Broccoli

Everybody knows that Parmesan roasted broccoli is the best. Pairing it with tender lemon chicken somehow makes it even better. (via Cooking Classy)

asian shrimp and brussels sprouts

Kalyn's Kitchen

Asian Shrimp and Brussels Sprouts

Cooked in a mix of soy sauce, rice vinegar, and sesame oil, this shrimp dinner is packed with flavor. (via Kalyn's Kitchen)

full breakfast with garlic butter and mushrooms

Cafe Delites

Full Breakfast With Garlic Butter and Mushrooms

This English-style breakfast is great for brunch, whether you're Keto or not. (via Cafe Delites)


For more Keto-friendly recipes, follow us on Pinterest.

Lead image via Irena Macri

This post has been updated.

The Conversation (1)
c.liz
c.liz
23 Mar, 2021

"quick and easy" is my favorite phrase. love this!

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