5 Reasons Napping Is the Best in Honor of #NationalNappingDay
Daylight Savings has come and gone, and we’re all feeling that loss of an hour. Luckily, the first Monday after we set our clocks forward has been designated #NationalNappingDay. Created to help us survive the jet-lag feeling that Daylight Savings gives us, this official day can do more than simply help us through the first week post-spring forward. And while we know that lack of regular sleep can wreak havoc on our health, napping can help us feel stronger, better focused and more organized. Here are five awesome reasons why we should be celebrating #NationalNappingDay not just today, but every day. Whether you take a quick nap or a longer snooze, the benefits you reap will be huge.
1. Naps help you feel more refreshed. In a UK study, it was found that a 60-minute post-lunch nap was as refreshing for your brain as an eight hour stretch of nighttime sleep. And since we doubt anyone gets their eight hours a night every night, a little snooze could be just what the doctor ordered.
2. They boost productivity. If you’re finding that you can’t get anything done at work, maybe a 30-minute power nap can help you finish that tough project or complete that daunting task. Napping can also make you more efficient overall, so regular naps can help boost your daily productivity.
3. Napping makes you happier. Do you have a reputation for being grumpy? Maybe you constantly feel like you’ve woken up on the wrong side of the bed? Even a 15-minute power nap can help relieve stress and make you feel happier and more friendly. Even if you’re already happy-go-lucky, regular napping can make you that much happier.
4. A good nap reduces stress. Stress is caused by a spike in cortisol levels, and even a 15 to 20-minute nap can help drop those levels, making you feel less anxious.
5. Taking a nap helps you make fewer mistakes. Feeling like you can’t do anything right? Maybe a nap is in order. NASA reported that pilots who had a 40-minute nap increased performance by 35 percent and increased alertness by 100 percent.
Do you nap on the regular? Tweet us @BritandCo!
Welcome to Selfmade Finance School, our new money series with Block Advisors to help small business owners with their tax, bookkeeping, and payroll needs year-round. This week, we explore the tax implications of bringing family members into your business.
The question for today is this: Does hiring your family members make sense for your business? Let me be clear. This is not a piece about whether hiring your family members makes sense for your relationships with those family members. As someone who is part of a family business, I could fill up a lot more than 600 words on my opinions about that. For today's purposes, we focus on whether it makes sense from an overall "good business and tax implication" perspective. As it turns out, there is a decent amount of tax nuance when it comes to employing your family. Let's break it down based on relationship to the employee:
You X Ventures for Unsplash
Spouses Who Are In Business Together
Personally, if I had to be in business with my husband, it would not go well. However, many couples build viable, strong businesses together and I say, good for them! Depending on how you have your business entity structured, it will make a big difference on the tax treatment of you and your spouse working as partners. Because a business jointly owned and operated by a married couple is generally treated as a partnership for Federal tax purposes, the spouses must comply with filing and record keeping requirements imposed on partnerships and their partners. The election to file two Schedule C (Form 1040) forms, (one for each spouse) permits certain married co-owners to avoid filing partnership returns, provided that each spouse separately reports a share of all the businesses' items of income, gain, loss, deduction, and credit. Under the election, both spouses will be subject to self-employment tax and on net earnings from self-employment and receive credit for Social Security earnings.
One Spouse Employs Another
If you have a dynamic where your spouse is an employee of your business, then your spouse's wages are subject to income tax withholding, Social Security and Medicare taxes. If you are self-employed (not a corporation or a partnership), your spouse's pay does not have to be included in your federal unemployment tax account (FUTA) contributions and payments. However, if your business is a corporation or a partnership you must include that spouse's pay in your unemployment tax contribution calculation.
Kobu Agency for Unsplash
You Employ Your Child
First, let's be clear. I work in my family business, but I am an adult, so I am treated just like a normal employee. However, if you, for example, run a family restaurant and want to hire your children under 18 to work for you, there are some tax benefits. But first, you should check with your state for rules on how many hours minors can work (in non-agricultural jobs) and reference the Fair Labor Standards Act for information on limitations on the kinds of work children can perform.
"This is an often overlooked or under-utilized strategy. Paying your children for true services they provide in your business can be a powerful tax-saving tool," says Cathi Reed, Block Advisors Regional Director. "If you are a sole-proprietorship or single member LLC, and the child is less than 18 years of age, the business is not required to withhold FICA or payroll taxes. The child can use his or her standard deduction against income you pay."
You Hire Your Parent
Oh dear. If you are brave enough to do this, know that you will need to pay Social Security and Medicare taxes on your parent's wages and make the appropriate withholdings, but you don't have to pay unemployment taxes. Now all you have to do is convince your parent that you are the boss. Have fun with that!
Is Hiring Family Members Worth It For The Tax Benefits?
"There are some positive tax advantages to hiring family members. It's important to treat a family member like any other employee. Hiring your children can result in substantial savings for businesses. Make sure your child has real, age-appropriate work to do and a reasonable pay rate, comparable to other employees. Consult with a Block Advisors small business certified tax pro to ensure that you are complying with all requirements," advises Reed. "Block Advisors, a team within H&R Block, is dedicated to meeting the tax, bookkeeping and payroll needs of small business owners year-round. To start working with the tax experts at Block Advisors, visit blockadvisors.com."
In my opinion, you should not hire a family member solely because of the tax benefits. You should always hire based on whether that person is right for the job and keep in mind how this hire could materially impact your relationship with that person and others in your family. Finally, as I mentioned, make sure you have a tax professional on your team when making these determinations. As you can see, things can get a little tricky!
*All details were sourced from IRS.gov and blockadvisors.com