After struggling with depression, binge eating and body issues for years, Dana Falsetti had no idea that an advertisement for a student discount at a yoga studio would completely change her life. Today, she鈥檚 two years into her yoga practice and her fire for body positivity is blowing up social media with her 150,000 plus Instagram followers . Dana and her teaching partner, Jessamyn Stanley , are saying no to body shaming in a big way 鈥 and are well on their way to making 2016 the year of body positivity. We sat down with the inspirational girl boss herself to chat about her game-changing ideas on fitness and inclusivity, plus a few tips to get you started on your own self-love regimen.

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B+C: You are an advocate of the idea that yoga is for everyone. Can you explain your thoughts on that a bit?

DF: When I started practicing yoga, I felt very limited in my body, and that was something that wasn鈥檛 just evident in my yoga practice, but was evident in my entire life. I was sort of convinced that a lot of these poses I was seeing other people do in the classes I was going to, or on Instagram were just not going to be possible for me because of my body.

But as I continued to practice, I kept reaching these points where things I was very sure weren鈥檛 going to happen were starting to happen, and that鈥檚 when I realized 鈥 after years of thinking otherwise 鈥 that my body was not the thing that was stopping me from doing this, or really anything else. As I started sharing that experience and the community started to build on Instagram, I realized that there were so many other people who were experiencing that exact same thing that I was feeling.

Yoga for me is a practice of non-attachment. I see bodies as totally transient things 鈥 they change all the time, every single day, whether we want them to or not. What your body looks like is not a deciding factor in whether or not yoga practice is available to you. It鈥檚 important to me that people know that and people feel like it is an inclusive community.

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B+C: How important do you think it is for the next generation to see people like yourself advocating for body positivity and healthy living?

DF: I think that it is important to hear that voice on social media, for sure. When I started posting, I had no idea that this year was going to be 鈥榯he body positive year.鈥 It was a lot of really good timing for me and it has been amazing to see how it has snowballed over the last year into really this entire movement.

This is the kind of dialogue that needed to be happening when I was growing up, the thing that I needed to see when I was a teenager and that really could have probably saved me from years of binge eating and the ups and downs with trying to lose weight and gain weight. It looks different for everyone. It鈥檚 not necessarily a body issue for everybody, but in terms of vocalizing that voice, I think it鈥檚 really impactful.

B+C: I think a lot of us struggle with being self-conscious when we are working out, whether that鈥檚 at yoga or at the gym or even just running outside. Have you dealt with this in your journey, and how have you combatted it?

DF: Absolutely. I鈥檓 at a point now where I don鈥檛 feel that way anymore, but most of my life I did. I never would have gone out and run in anything. Ever. But everyone is insecure and everyone has the same negative thoughts.

It鈥檚 kind of funny, as soon as I realized that we are all sharing the same insecurities, it helped mine go away a lot. Being insecure is something that I have experienced my entire life, including when I started practicing yoga. I was always the biggest person in the room (I鈥檓 still usually the biggest person in the room) and it can be discouraging if you let it. But there will always be an excuse if you want there to be, so at a certain point, you have to just do it because you want to do it.

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B+C: What is your favorite pose?

DF: My favorite pose changes all the time. It鈥檚 usually just whatever pose is sort of the focal point of my practice. Lately it鈥檚 been the forearm balance. It鈥檚 one that I absolutely never thought I was ever going to be able to do. Even as I was getting stronger in my practice, it seemed like a very elusive pose, and as it started clicking for me, I just got addicted to it.

B+C: Is there anything you think that popular yoga clothing companies can do to make yoga more accessible to everybody?

DF: Yeah, they can definitely show more diverse bodies. I鈥檓 at a point now where I鈥檝e been in contact with so many different companies over the last couple of years that I鈥檓 just done with companies who are body exclusive. It always amazes me when I get emails from companies who want to do something with me, and then I look at their page, and it鈥檚 practically all skinny, white blonde women in like the exact same picture and they only go from XS to L.

For me 鈥 and I think this ties into the concept of fat phobia 鈥 these companies don鈥檛 want fat people representing their clothes. They just don鈥檛. I am constantly getting comments, emails, Facebook messages every single day from women who are like, 鈥楶lease tell me where you buy your clothes, I can鈥檛 find any good yoga pants that stay up on me!鈥 I鈥檇 like to see that change.

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B+C: What advice do you have for someone who is intimidated by yoga or who鈥檚 just starting out?

DF: For me, the best advice is to just go and keep going. Because every other excuse will always pop up. I practice because it is something that I do for myself and I think that that aspect of it is so important 鈥 this idea of making time for self-care. But a lot of people don鈥檛 feel deserving and worthy of that. We just talk ourselves down so much.

So for me it鈥檚 about just continuing to show up for yourself. You have to be able to lose the expectation and just forget what everyone else has to say, or even what you鈥檙e thinking about it. You should go because it鈥檚 the best thing you can do for yourself.

Follow Dana on Instagram @NolaTrees and tag us in your own fitness journey pics @BritandCo .

(Photos via @NolaTrees )