Give your brain some TLC.
6 Science-Based Hacks to Improve Your Memory

By Ashley MaceyJan 30, 2018
Ashley Macey
Ashley Macey is a lifestyle freelance writer who loves all things fitness, wellness, and creativity. When she's not exploring her home in the Pacific Northwest with her dog Max, you'll probably find her curled up with a good book and some hot tea. Follow her daily jaunts on Twitter.
If you met me in real life, you’d know that I have an awful short-term memory. Since I practically never know where I’ve stashed important items (I swear my keys have invisible legs) and am constantly forgetting the names of people I just met, I’ve taken to keeping a planner on me at all times so I can quickly jot down all the things that I’m bound to forget. But while the planner trick is a helpful short-term fix, I’m always on the hunt for ways to help train my brain to avoid future embarrassment. If you’re like me and need a little help curbing forgetfulness, here are six science-backed hacks that can help improve your memory today.
Doodling
Alcohol
Peppermint Tea
Handwriting Notes
Music
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