This is what we’ve been needing in our lives — an educational “Single Ladies” dance poster ($36). Thanks to the creative mind of Nour Tohme, the brains behind Draw Me a Song, now we can skip the gym and the leg lifts and stay home and learn to shake it like Beyoncé. It comes complete with all the words and oh-oh-wo-oh-ohs.

Now, if someone would finally just put out a Bey wardrobe and lifestyle/survival guide, all of our Beyoncé-related dreams would come true. Except the one where we’re actually Beyoncé.

Really though, how many hours have you already spent learning the single ladies dance?

(Feature photo via Kevork Djansezian/Getty Images)