Here's How Art Therapy Can Help You Process Your Emotions And Strengthen Your Brain

Chloe Williams​
Jan 27, 2023
art therapy for processing emotion in 2023

Art has always been a beautiful thing because of, well, its beauty. There's something relaxing and therapeutic about creating something just for the sake of creating it. It doesn't have to be utilitarian, it doesn't have to make sense, and you can make it as private or public as you want. That kind of emotional release is exactly what we need when we're fighting the winter blues or just having a really bad day.

We talked to Dr. Vanessa Kennedy, Director of Psychology at Driftwood Recovery, about how art therapy (using your favorite medium of art to express your emotions) can help you process how you're feeling, and how it can actually strengthen your brain along the way.

One thing that's important to note is that art alone is not a replacement for professional therapy if that's something you need, nor can it cure anxiety and depression if you're facing them. But if you're looking to boost your creativity and your mood, keep reading for Dr. Kennedy's advice.

If you're facing a problem — you're not sure if you should end a relationship, you're stressed about work, or you're in a funk and don't know why — art can help boost your mood, even if you're not fixing an actual problem. Art, whether you're painting, singing, or doing pottery, can reduce the stress hormone cortisol's levels in the body, and increase your serotonin levels, according to PNAS. Not to mention that when you're working with your hands, you're not doomscrolling on social media. Talk about a win-win-win!

For beginners and experts alike, there are particular skills that you need to do art, and those skills can actually help you access emotions that are otherwise difficult to find.

"Sculpting with clay is a tactile manipulation process that may engage more concentration and movement to create a piece," Dr. Kennedy says. "In contrast, journaling may tap more into verbal skills and unlock emotions that are important to express. Painting with oils, which takes more time to dry and may require more patience, might be a very different experience than painting with watercolor, which can be more difficult to control."

The good thing about working with art therapy is that, even if it stretches your patience or concentration, it's something that you can control. You're in total control of what activity you choose to do, what products you use, even if you need to relinquish some control over what the final product looks like.

Regardless of which medium you prefer, Dr. Kennedy says that these creative outlets allow us to focus on, and rest in, the present moment. Not to mention the fact that we're also tapping into more than one, if not all, of our five senses when creating art, which can help us practice mindfulness.

You might prefer to bullet journal and scrapbook, or love to turn on music and paint a visual representation of what you hear, but it can actually be beneficial for your mind to switch mediums every once in awhile. Even if it's something you feel you're not good at.

"Switching mediums for creative outlets can tap into various cognitive processes, promoting cognitive flexibility or neuroplasticity [which is the ability of the brain to remain flexible and grow in response to stimulation]," says Dr. Kennedy. Singing taps into the speech and sound production centers of your brain, while physical art like pottery exercises your sensory centers. "These sensory channels for input promote being fully immersed in the present moment, an essential aspect of mindfulness, relaxation, and anxiety reduction."

Because of the fact that they use different areas of your brain, creating with your hands and creating with your mind can also have different effects on your mental health — but one isn't necessarily better than the other.

"Creating with your hands can be just as therapeutic as creating a story with your mind through creative writing, and these activities use some brain regions in common, yet others differ," says Dr. Kennedy. An activity like embroidery engages your whole brain by using the left side to analyze threads and stitches, and the right side to create patterns, compare colors, and visualize the end result.

"While more complex relationships exist between creative, visualization, sensory, and motor regions within the brain, they are nonetheless all engaged in a focused activity that taps into our senses and promotes mindfulness," Dr. Kennedy says. "Therefore, our brains release more dopamine, a neurotransmitter involved in activating the brain’s reward system, when engaged in a satisfying creative activity."

This is definitely an excuse to buy (another) adult coloring book, or keep a journal to jot down story ideas wherever you go. You never know when inspiration will strike!

The best part about these artistic projects is that they're fun *and* they count as self-care. "Artistic, creatively-loaded activities involve many brain functions working in concert," Dr. Kennedy says. "[They] can improve mood through increased serotonin and dopamine and an overall reduction in cortisol levels."

"Regular incorporation of these activities can have a similar impact to meditation by reducing anxiety and depression levels," she continues. "Sharing your creative projects with others can also add an extra layer of mood and confidence boost through the emotional satisfaction of creating something for someone you love. While the primary goal is self-care to improve your mental health, you may end up inspiring someone else as a bonus."

Check out our DIY page for more artsy ideas and let us know your thoughts on art therapy in the comments.

Beyoncé's Cécred Is Everywhere — Here's What It's Doing For Black Women's Hair

Black women's hair is continuously critiqued so much that, according to the 2023 CROWN Workplace Research Study, it's 2.5 times more likely to be deemed unprofessional for the workplace. Not only that, but the study also found that Black women with coily or textured hair experience double the amount of microagressions that those who chose to wear their hair straight. This looks like being passed over for jobs or being sent home from work because of a hairstyle — things the CROWN Study amplifies.

So when Beyoncé shared a video of her natural hair on wash day, I felt conflicted. I was excited to see her using products from her hair care brand Cécred, but I couldn't help but wonder if she did it because she felt like she had to prove that she has long hair. Though the video garnered a lot of positive comments, it was very telling that some people still found a way to critique her hair. I shouldn't be surprised, given how many people criticized Blue Ivy's hair when she was younger, but it's still disheartening. However, while the criticisms continue, there's a bigger (and more encouraging) conversation arising.

Images via Jasmine Williams

From the time Beyoncé announced Cécred up to the official launch, many people criticized the singer for never showing the world her real hair. Some people felt the singer was once again diving into a lane she knew nothing about and that she knew nothing about — what it's like to struggle with hair issues as a Black woman. It sparked a greater debate about much Black women owe the world, especially when it comes to proving our hair to the world and our community.

I personally had to teach myself not to be swayed by what others think — especially by the adults throughout my childhood 👀. It's not an easy feat when you're being taught how much your physical appearance determines how others will treat you from employers to strangers who see you in passing. Nevertheless, I was determined to genuinely fall in love with me regardless of what hairstyle I chose to wear (this determination came during the height of the self-love movement).

I've worn everything from my natural hair to long sew-ins, so I've parted ways with feeling like I need to justify my hairstyles to anyone. However, I know that's not always the case for other women — and I'm ready to dismantle this idea that black women are monolithic. And while stars like Beyconcé open themselves up to criticism by working in the public eye, leaving room for legitimate dialogue about their intentions and values and follow through, I also had a feeling that not everyone despises the fact Beyoncé started a hair care brand.

I decided there was no better way to find out than by asking, so I reached out to my community. This resulted in separate, eye-opening conversations with content creators Carolyn Gray andBrittany Waugh, as well as my good friendChelsea Hightower. We talked all things hair and Cécred, trying to understand what the real deal is with Beyoncé's newest endeavor. Here's what they had to say!

Carolyn Gray, Content Creator 

Image via Tone Woolfe

My conversation with Caroyln felt like a huge breath of fresh air. There wasn't a need to code switch (something Black women often navigate when communicating in the workplace and otherwise) as we had an open and honest discussion about her hair journey.

"When it comes to hair, I had two amazing perspectives on two ends of the spectrum in my family. I had my grandmother on my mom's side of the family — which is Caribbean — and they were all about relaxing the hair, doing the hair, having the hair salon in the back of the house that everyone would come to. That was their perspective of having refined, relaxed, and always put together hair...Having this idea that's how hair should be," she says.

On the other hand, her grandmother in the Maryland had gorgeous locs who told Carolyn as a child, "Don't ever let them tell you that they're dreadlocks. Ain't nothing dreadful about them." Ultimately Carolyn got a chance to see one group of women who felt like afro hair or natural hair wasn't 'neat' while the other side of her family believed curly hair is beautiful in a spiritual sense.

This helped prepare Carolyn for working in the corporate side of the fashion and fitness worlds. "I had a short perm there [in fitness] and was spoken to about what types of hair was acceptable on the sales floor or not. I started relaxing my hair in high school because it took my mom hours to manage my hair in its natural state and she fell into 'It's just easier for me this way without having to always go to the hair salon,' thing."

Her relaxer lasted from ages 14 until 27, but she's always played around with colors, short cuts, weaves, and even made her own wigs at one point. Though she knew there was a stigma around natural hair, she's always made it a point to have fun no matter what hairstyle she has.

Image via Denise Stephanie Hewitt

So when Beyoncé announced the launch of Cécred, Carolyn didn't hesitate to send the news to her hairstylist to see how she felt. Her hairstylist's response? "I'm gonna buy the [super] fan bundle! Whatever bundle there is, I'm buying it!."

Carolyn says, "Initially I wanted to get her perspective to see if this would be something to try on my hair. Like, what did she think about the legacy of Beyoncé and her affair with hair as well as her mother's history as a hairstylist." She also reminded me that fans were able to catch a glimpse of Cécred's formulas on a table in her documentary for Renaissance. "I was like, 'what is this gold liquid thing on that table,'" she recalls excitedly.

"I didn't have any negative feeling about it because her mom has been a hairstylist. She [Beyoncé] has to wear weaves and color and I always wondered how she maintained her hair. I also thought how she cares for her hair with all the performing and the things she has to do," she says.

Concerning all of the negative thoughts about Cécred and Beyoncé's hair, Carolyn admits that she was thoroughly surprised at what some people were saying. She actually experienced said negativity in person when she was a part of a panel about Black beauty, but this didn't change her excitement about trying Cécred.

"I feel like my hair looks really healthy and I find that I've had less hair breakage since I've been using it. The reality is that I feel this hair care collection — the entire collection — is replacing the other products I used to maintain my blonde hair and the health of my hair."

She took care to mention that she believes Cécred is on par with Olaplex and K18. "I haven't had as much dandruff either because of that scrubbing shampoo [Clarifying Shampoo & Scalp Scrub]. Good Lord, what kind of scrub is that," she says with a laugh. Her only initial gripe is that she wasn't a fan of the shampoo's scent because she has a sensitive nose, but she barely notices it now.

You can watch her full review of Cécred on YouTube.

Brittany Waugh, Beauty Content Creator

Image via Brittany Waugh/Instagram

Brittany's hair journey is one that's void of putting chemicals in her hair. She says, "I grew up with a mom who prioritized healthy haircare. I spent the majority of my early childhood in natural hairstyles, only getting press and curls for holidays." The reason for is this is that her mom didn't want her to have damage from coloring her hair or relying on relaxers like she did. Brittany admits, "Even to this day, I am scared to use chemicals."

However, she used to experience pressure to alter her hair growing up. "I wear wigs often, but also wear my hair in a natural pineapple updo to the gym for convenience. In my house growing up, a new hairstyle every week or every two weeks was mandatory, so I have adopted that. However, as I get older, I don't feel as pressured to do this, but more so changing my hair for my enjoyment and wearing it how I feel comfortable."

Now that Cécred is on the market, Brittany shares that she was a little wary about trying the brand's products for personal reasons. "While I was of course excited because it was coming from Beyoncé, I am a person who rarely changes my routine. When I find products that work for me, unless something spectacular comes along and changes my mind, I stick with the products I know work for me."

She's gone on to embrace the brand and says, "I can truly tell that the entire line was well-produced and developed. I am someone who mutually deals with psoriasis similar to Beyonce, so finding products that help with that flare-up is rare. Their Clarifying Shampoo & Scalp Scrub with the Deep Conditioner have helped my scalp and hair more than the products I have been accustomed to."

She shared a brief BTS clip of her admiring Cécred's packaging along with a glimpse of her natural curls on TikTok!

Chelsea Hightower, Compensation Professional & Social Media Content Creator

Image via Chelsea Hightower

As long as I've known Chelsea, she's always worn her natural hair, and it never occurred to me to ask how she ever felt about it until now. "Growing up, I struggled to fully embrace my natural hair. Being a lifelong natural, I've mostly worn my hair in its natural state. However, as kids, our initial hairstyle choices often reflect our parents' or caretakers' preferences rather than our own," she reflects.

She also says, "My mom chose not to relax my hair when I was young, which greatly influenced my acceptance of my natural hair. However, for a long time, my choice was more influenced by circumstance than by preference. I found myself yearning for relaxed, straight hair, despite my mom’s efforts to encourage me to love my natural curls."

No matter how much her mom encouraged her, it was hard to not be influenced by what she was seeing. Chelsea says, "Most of the women and girls I knew had relaxers, including my mom and eventually my older sister. Despite receiving compliments and praise for my beautiful natural hair, I was still swayed by the prevailing trend of relaxed hair. It wasn't until 9th grade when my mom allowed me to relax my hair that I truly understood and appreciated my natural hair. That single experience of having my hair relaxed was enough to make me realize that I never wanted to do it again—I was mortified by how unnaturally straight and stiff it made my hair feel. I knew I’d be a natural girl for life after that!"

As much as she loves her hair, Chelsea admits that it hasn't always been easy to embrace it in a professional setting due to her own feelings about how she might be perceived. "While no one has explicitly told me to change or straighten my hair, I've felt an internal pressure. With a doctorate in Industrial-Organizational Psychology, where I've delved into research on fairness in the workplace and hiring practices, I've come across studies highlighting unconscious biases against people of color based on characteristics like hair," she shares.

Much of her studies and research revealed shocking documented evidence of the biases that POC face due to our hair, definitely playing a role in some of that pressure to conform. She's not afraid to admit that she even made the decision to wear her hair differently when interviewing for her first post-doctorate role. "This concern led me to wear a natural slick-back for some interviews, but for others, I opted for a straight-haired bob wig. Many Black women joke about the 'bait and switch' tactic of wearing a wig or weave for interviews and then revealing their natural hair once hired. That's essentially what I did. Now that I've secured my job, I feel more at ease wearing my natural hair. However, during the interview process, I felt the need to mitigate potential biases by altering my hairstyle."

Image via Chelsea Hightower

When I asked her to share her unfiltered thoughts about using Cécred on her curls, Chelsea eagerly shared how her routine has changed since using the brand's products. "I was really impressed with the Cécred line when I first tried it out. I wanted to minimize bias as much as possible, so I made a conscious effort not to let my admiration for Beyoncé as an entertainer influence my perception of her hair products," she says.

This led her to compare Cécred with another hair care line she frequently uses. "I conducted a side-by-side comparison of Cécred and the other brand to judge Cécred’s performance fairly and without bias...the results spoke for themselves. The curls on the side of my hair treated with Cécred appeared shinier and had better definition on Day 2 compared to the side treated with the other brand. I shared my full wash day comparison on social media, and others agreed with my conclusion that Cécred outperformed the other brand." You can watch her comparison video on Instagram!

Ironically, Chelsea immediately loved the scent of Cécred's products, differing from Carolyn's experience. "Being a scent enthusiast, I appreciate the subtly perfumed fragrance of the products. My favorite product from day one has been the Reconstructing Treatment Mask. Everything about it, from its consistency and scent to the softness it imparts to my hair, is *chefs kiss*! This product recently won the 2024 Women's Health Beauty Award for Best Hair Mask, confirming its quality. It's definitely a product worth trying!"

The only issue she has right now is that she wishes the brand offered more styling products, but we'll see what happens as the year unfolds! Knowing Beyoncé and her team, there's a lot more surprises in store.

Black women – and their many different hair styles, types, and textures — aren't uniform. I love that Carolyn, Brittany, and Chelsea dove into their varying experiences and upbringings to share how it all helped shape the way they approach their hair today. I'm also a huge fan of the way they separately champion Black women, giving themselves and others permission to truly love their hair — natural texture and all — without succumbing to the idea that they have to fit into a certain beauty standard.

And while this could all come together without Cécred, isn't in wonderful the way Beyoncé's brought us all together? (And made our hair look and feel good doing it?) I thought so, too.

For more beauty and celebrity news, be sure to follow us on Facebook!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead images via Cécred, Tone Woolfe, Chelsea Hightower, and Brittany Waugh

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Your Weekly Horoscope Reading For May 13-19 Is Full Of Luck

Life can be a dream, depending on how you make sound and conscious decisions. The changing of the seasons always has an ending and a new beginning, very much like how we experience life. We must cross that threshold of endings to purify and enter the bliss of renewal. The fear of the unknown quite often holds us back from achieving happiness. Luckily, when you learn to become in sync with the stars, you can learn to live more in the present and steer yourself to better experiences. Read on for your sun, moon, and rising signs for a complete interpretation of what to expect this week.

It's about to get interesting as we kick off this week with the Sun merging with Uranus on May 13th, giving us the space to embrace change and evolution. Any edge of resistance percolating in your life can stir feelings of constant restlessness. Remember that Uranus sends curveballs; on this day, whatever is stagnant in your life will see what needs to change.

Curveballs only reveal the instability you are experiencing inside. On May 13, embrace the idea of starting over.

There is also another incredible event happening: we are experiencing an astrological stellium. This means more than two planets will be in the sign of Taurus, which will boost whichever house is ruling in our birth charts. If you need to find out, click here to see your birth chart in one easy step.

The great news is that our ideas and mindset will slow down as the communication planet Mercury moves into the earthy sign Taurus on May 15. These next few weeks will create an outlet for you to begin thinking before speaking or doing. Focusing on the practical side of things will hold you steady and ensure a sound progression.

On May 17, Mercury will cross paths with Pluto in a harsh position detailing aspects of your life or situations that involve power struggles leading to unforeseen disagreements. Hold space and observe your stance on control. It takes two to tango, especially with confrontation. Listen intently before jumping to conclusions.

Love is about to take center stage, and on May 18, when Venus joins Uranus in Taurus, it will dance to a different tempo.

This is the moment to see or experience love from a different perspective. This powerful interchange will also amp up your creative direction. The Sun will also merge with Jupiter in Taurus, and there will be a stroke of luck and an overflow of optimism that can lead to chance encounters or incredible experiences. With a pure heart and intent, this day will reveal the silver lining in your life circumstances.

On May 19, when the Sun forms a supportive position with Neptune, our dreams and outlook on life will be visceral, as though we are walking in a lucid dream. Chart out your long-term ventures or begin meditation practice to secure the connection with your vision. It is a beautiful opportunity to channel your intuition practice or extend compassion to others who need your support.

Key Dates

  • 5/13 Sun conjunct Uranus
  • 5/15 Mercury enters Taurus
  • 5/17 Mercury square Pluto
  • 5/18 Venus conjunct Uranus, Sun conjunct Jupiter
  • 5/19 Sun sextile Neptune

Your Weekly Horoscope Is Here For May 13 To May 19

Aries

This week, you are on fire with your self-worth; this is your chance to take charge of matters. Your adulting skills will reach their peak. Take ownership and resist the temptation of being the wallflower of the party. With celestial points Sun, Mercury, Venus, Jupiter, and Uranus residing in your second house, this will be a fantastic opportunity to take the reins and make things happen with your financial needs and earnings. However, watch out for impulsive purchases; this is the period to gain, not lose. Designate time and discuss your money goals with your partner. You are magnetic and have what it takes to share your ideas, make that pitch, or request for promotion.

Taurus

Your birthday month continues, and with Mercury closing in on your sign, you will feel that rose-colored glow this week. With Mercury, Venus, Jupiter, and Uranus powering up your identity and self-appearance sector, you will experience an upgrade in your look or feel a wave of confidence. Addressing your wants and needs can go in your favor, but you must live up to your promises to others. Be mindful and reflective. When Mercury squares Pluto this week, it will significantly challenge your authority, but remember to factor in sensitivity to keep things in a better flow.

Gemini

How are you holding up Gemini? It has been a minute since you felt in your element, and with the stellium of planets in Taurus taking place in your subconscious sector, you are experiencing incredible growth opportunities. This week, there will be an outlet for you to experience a breakthrough involving your ideas. Whatever has been backlogged lately, expect movement when Mercury squares Pluto; you will begin to see the reason behind everything involving past setbacks or unresolved issues. Observe your environment and align with your intuition to bridge any gaps.

Cancer

Get your social events calendar, Cancer, because this week will be busy. With the planets—Sun, Mercury, Venus, Jupiter, and Uranus—all hanging out together, your social life is about to ignite. You'll feel extra charming and magnetic, drawing new people and exciting collaborations into your orbit. This week is about sharing laughs, chasing dreams together, and enjoying the ride with your crew. Especially when the Sun conjuncts Jupiter this week, this will be the perfect time to arrange a get-together or event. This will also be a time for you to pinpoint the core reason behind your aspirations.

Leo

Get ready to feel a change in your career zone. This week, your career sector embodies the Sun, Mercury, Venus, Jupiter, and Uranus. That means big things are happening on the work front! Opportunities for growth, recognition, and success are knocking at your door. Embrace your inner leader and show the world what you're made of. Don't be afraid to step outside your comfort zone and take some risks—this stellium has your back. Just measure your words and timing when Mercury squares Pluto this week. Measure twice and cut once.

Virgo

Buckle up and get ready to expand your horizons this week, Virgo, with the Sun, Mercury, Venus, Jupiter, and Uranus igniting your firmer beliefs and thirst for adventure. Whether planning a spontaneous trip, delving into a fascinating subject, or exploring your spiritual side, the Universe has your back. Trust your intuition and follow your heart's desires. When the Sun sextiles Neptune, this will attract an aha moment for you to realize the meaning behind your life direction; you will find clarity in your next steps as you set linear thinking aside.

Libra

As an air sign, you are equipped to face challenges and factor in logical reasoning. Everything will make sense this week as you invest time in your inner work. With the stellium happening in your resources and intimacy sector of life, you'll be navigating through a mix of opportunities and lessons in your relationships, finances, and personal growth. Embrace the chance to connect more deeply with your loved ones and explore what truly matters to you. When Mercury squares Pluto, financial breakthroughs or shifts in your approach can manifest. Take this time to reflect, release old baggage, and emerge stronger and more empowered.

Scorpio

Love and values continue to be on the radar for you, Scorpio. Your relationship and commitment sector is lit with this planetary stellium. This cosmic fusion brings both exciting opportunities and understanding to your partnerships. It's a great time to deepen your bonds and explore new romantic or professional connections. It can be a great time to form a new business partnership or agreement to get things rolling. This week is about learning how to trust in others. When Mercury faces Pluto this week, look out for misinformation or avoid jumping to conclusions involving love matters. Stay grounded, keep those lines of communication open, and work through any issues together. Remain openhearted and patient.

Sagittarius

Expect a boost in your daily grind and wellness routines! With the planets—Sun, Mercury, Venus, Jupiter, and Uranus—converging in your health and wellness sector, you're in for some changes. It's a great time to shake up your habits, tackle tasks with renewed energy, and focus on your health goals. Be careful not to bite off more than you can chew or neglect your self-care amidst the busyness. Stay grounded, balance work and play, and prioritize self-care to master your routine. When the Sun sextiles Neptune, prioritize a sacred practice such as somatic healing or meditation on this day, and you will witness a shift in your approach to life.

Capricorn

Prepare for a burst of creativity and excitement as the stellium of planets illuminates your romantic and creative sphere of life. This week brings opportunities for artistic inspiration, romantic adventures, and joyful experiences. Embrace your inner child, indulge in playful pursuits, and see life as a story only you can write. When Mercury squares Pluto, be mindful of impulsiveness or scattered energy that may lead to distractions or conflicts. Capitalize on the purity behind your decisions. Make all of the unresolved water under the bridge. Stay focused on your goals while allowing yourself to explore new avenues of self-expression and pleasure.

Aquarius

This week spotlights your home and family life. It's a great time to cozy up with loved ones, spruce up your space, and dive into heartfelt conversations. Allow the opportunity to strengthen bonds and create a sense of belonging. The Mercury square Pluto can add a challenge to your mojo, and be aware of some family dynamics or unexpected household issues that might crop up. It is an opportunity to clear the air or share what has been circulating in your mind lately. Stay grounded, open communication lines, and work together to find solutions.

Pisces

Brainstorming and endless downloads of information are circulating within your mind, Pisces. With the planetary stellium embodying your communications sector, it's like the Universe is giving you a megaphone! Take advantage of this by speaking your truth, connecting with others, and soaking up knowledge like a sponge. But watch out for scattered thoughts or miscommunications that might trip you up. When the Sun sextiles Neptune, stay grounded, keep your focus sharp, and trust your intuition—it's your superpower, especially on that day. This week is about sharing your unique voice and expanding your mind, Pisces. Dive in and make the most of it!

Want to learn the astrology basics and decode your birth chart? Take a look at Lumi's new beginner's astrology workbook

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"Bridgerton" Star Phoebe Dynevor’s Spring Makeup Look Is Super Easy To Replicate

The Met Gala is known for its amazing red carpet looks, but I pay just as much attention to the beauty. These final makeup looks are just as beautiful as the fashion, and fresh-faced, glowy beauty is EVERYWHERE. Bridgerton star Phoebe Dynevor showed up to the Met Gala wearing a face full of Charlotte Tilbury makeup (done by Sofia Tilbury!), and, TBH, I want to shop every single product. Keep reading for the full scoop!

Recreate Phoebe Dynevor's Charlotte Tilbury Makeup Look

Charlotte Tilbury Mini Charlotte's Magic Cream

Start off your makeup routine by ensuring your skin is glowy on its own! This magic cream features hyaluronic acid (without any of the sulfates you might be worried about) for a hydrating effect you'll love.

No matter whether you have normal or dry skin, this magic cream works to reduce fine lines and give you a lit-from-within glow.

Magic Serum Crystal Elixir

Your skin will absolutely drink up this serum because not only does it feature Vitamin C, but it's also got the super-hydrating Polyglutamic Acid.

The Charlotte Tilbury Crystal Elixir will increase your skin's hydration by 172 percent in 60 minutes, and will make your skin firmer and more elastic!

Charlotte Tilbury Magic Body Cream

Glitter like the diamond of the season yourself with this Magic Body Cream. The vegan formula features hyaluronic acid, Vitamin C, and caffeine.

Beautiful Skin Medium Coverage Liquid Foundation with Hyaluronic Acid

The secret to incredible makeup might just be using products infused with skincare ingredients. This foundation uses the benefits of hyaluronic acid to give you a natural glow.

The medium finish lasts for 16 hours AND it hydrates, smoothes, blurs, and brightens. Talk about a multi functioning product.

Airbrush Flawless Finish Setting Powder

Setting powder should be the perfect final touch — it shouldn't make you look cakey. This Charlotte Tilbury pick is a pressed powder instead of a loose powder, which gives you way more control over how much you use.

Charlotte Tilbury Matte Beauty Blush Wand

Blushes can make or break your makeup, and for Phoebe Dynevor's Met Gala red carpet look, this blush beauty wand was the cherry on top of the look.
It's matte, but this blush still makes you look glowy and natural, rather than painted-up. Plus, it's cruelty-free and vegan!

Pillow Talk Multi-Glow

Get the glow of your dreams with this highlighter that has finely milled pearls, mica, and oil for the smoothest application ever.

Charlotte Tilbury Brow Cheat Refillable Hair-Like Eyebrow Pencil

This micro-precision tool lets you fill in your brows with hair-like strokes that won't make them blocky or unnatural. There are plenty of shades to match a variety of hair colors, and you don't have to worry about ashy undertones.

The long-wearing formula also means your brows won't fade over time. But the best part is that since this Charlotte Tilbury product can be refilled, it's more sustainable!

Charlotte Tilbury Super Nudes Easy Eyeshadow Palette

Nothing says understated glam like a nude eyeshadow look, and there are so many shades in this palette that you can create an endless amount of eye looks! My favorite combo is the brown, champagne, and gold, but the warmer tones are the perfect transition to summertime.

Pillow Talk Push Up Lashes Mascara

The best thing about this Charlotte Tilbury mascara is that it's both lengthening AND volumizing, which work together for your fullest lashes yet.
Even though the lash-lifting polymers are strong, there are no parabens or sulfates.

Charlotte Tilbury Matte Revolution Hydrating Lipstick

Hydrating lipstick that's also matte sounds too good to be true, but this pick proves it can be done! It's long wearing for all your date nights, GNO's, and movie marathons, and it's vegan, cruelty-free, and paraben-free.

Let us know your favorite spring makeup trend in the comments!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Images via retailers, lead image via Dia Dipasupil/Getty Images

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Gigi Hadid And Bradley Cooper Just Took Date Night To Paris To Watch The Eras Tour

Gigi Hadid and Bradley Cooper have been pretty private about their relationship, but the two have been out and about more frequently as of late.

The pair has been linked since October 2023, with plenty of dinner dates, city strolls, and weekend getaways under their belts since. They were reportedlyintroduced to each other by Bradley’s ex-girlfriend (and the mother of his daughter), Irina Shayk, who has mutual friends in the acting and modeling industries.

However they met, Gigi Hadid and Bradley Cooper are a couple we’ve come to really love. Read on for a full timeline of their relationship!

Who is Gigi Hadid?

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Gigi Hadid is an American model from Los Angeles, California. She is 28 years old, and has been modeling since she was two. Since then, she’s walked countless runways for designers like Tom Ford, Jean Paul Gaultier, Marc Jacobs, Michael Kors, Miu Miu, and many more. She’s been featured numerous times on US-based and international magazine covers and continues to represent Maybelline as a spokesmodel. Gigi is Bella Hadid’s sister, who is also an esteemed model. Gigi also has her own fashion line called Guest in Residence, which launched in 2022.

Gigi has most notably dated Cody Simpson, Joe Jonas, and Zayn Malik. She began dating Zayn in 2015, and the couple were on-again, off-again for quite some time until they announced their pregnancy with daughter Khai in April 2020. They officially split after the relationship between Zayn and Gigi’s mother, Yolanda, turned tense and came to a head. TMZ had claimed Zayn had grown angry with her and things had gotten out of hand. Zayn then entered a no-contest plea to multiple charges of harassment against Yolanda.

Still, Zayn and Gigi are set on co-parenting Khai the best they can.

"Since I've had my daughter and since she was born, the main thing in my mind is trying to be a good example to her in terms of, I can do things and I can achieve things and I can overcome things and you can do this, too," he told People in July 2023.

Gigi has also previously been linked to actor Leonardo DiCaprio, but according to People, things were never serious between the two, and they fizzled out around February 2023.

Who is Bradley Cooper?

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Bradley Cooper is an award-winning American actor, producer, screenwriter, and director from Pennsylvania. He is 49 years old. Bradley made his acting debut in 1999 with a guest role in Sex and the City, and has since starred in films like The Hangover, The Place Beyond the Pines, Silver Linings Playbook, A Star is Born, and Maestro.

Bradley has won one BAFTA, one SAG Award, and two Grammys for his work in the film industry.

Bradley was briefly married to actress Jennifer Esposito in 2006 before they divorced in 2007. He’s most notably dated Renée Zellweger, Zoe Saldaña, and Suki Waterhouse. Bradley also dated Russian model Irina Shayk from 2015 to 2019, and they share a daughter, Lea de Seine (born 2017), together.

Bradley is known to engage in philanthropy (most notably with The One Family Foundation focused on cancer), but has also used his platform to raise awareness around Alzheimer’s disease, climate change, and politics. He is very close with his family and has fully recovered from substance addiction and alcoholism.

What's Gigi Hadid and Bradley Cooper's age difference?

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Gigi Hadid is 28, and Bradley Cooper is 49, so their age difference is 21 years.

Is Bradley Cooper with Gigi Hadid?

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Though the pair hasn’t officially launched their relationship, it appears that Bradley Cooper is with Gigi Hadid. After months of dates, vacations, dinner parties, and recent counts of PDA, it’s likely that they’re going steady. Read on for a full relationship timeline for Gigi Hadid and Bradley Cooper!

The Full Relationship Timeline: Gigi Hadid And Bradley Cooper

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October 2023

Gigi and Bradley’s first public sighting was on October 5, 2023 over a casual dinner date at Via Carota in New York City. Daily Mail had captured photos of the pair hopping into the same car post-dinner. Their first date came about 8 months after Gigi had ended things with Leonardo DiCaprio.

The two were spotted together again the following weekend on October 8 – they were traveling back to NYC via Jeep after what seemed like a private weekend getaway (thatreportedly took place at Taylor Swift’s mansion in Rhode Island).

At this point, neither Gigi nor Bradley had publicly addressed their relationship.

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November 2023

Gigi and Bradley were seen together more frequently in November 2023. Theyattended an Off Broadway play, and were even seen leaving NYC club Zero Bond together after Gigi had a girl’s night out with Taylor Swift, Selena Gomez, Cara Delevingne, Brittany Mahomes, and Sophie Turner!

Later that month, Bradley was seenwalking the city streets repping a stripedcashmere sweater from Gigi’s very own clothing line, Guest in Residence. We love to see the support!

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Irina Shayk and Bradley Cooper at the 76th Annual Golden Globe Awards 2019

December 2023

In December, Bradley co-opened Danny & Coop’s, a Philly cheesesteak food truck serving NYC. Gigi sweetly stopped by during his first shift promoting the biz to pick up some food!

Bradley’s ex-wife, Irina Shayk, also popped by the truck at a separate time, with their 6 year-old daughter, Lea de Seine, in tow. Bradley and Irina separated in June 2019.

According to a source that spoke with Entertainment Tonight, there was zero hostility coming from Gigi and Bradley’s respective exes – Zayn Malik and Irina Shayk – regarding their budding relationship.

"Gigi, Bradley, Irina, and Zayn are all in a place where they want each person to be happy and healthy,” the source said, “Zayn's priority is to have a good co-parenting relationship with Gigi."

Gigi shares 3 year-old daughter, Khai, with Zayn. The couple separated in October 2021.

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Gigi Hadid and Zayn Malik at the 2016 Met Gala

January 2024

Gigi and Bradley embarked on another dinner date alongside Bradley's mother after the81st Golden Globes in Los Angeles. The three of them reportedlygrabbed a celebratory dinner at Giorgio Baldi.

Later in January, the couple seemed to confirm their then-vague romance with a trip to London. The pair was spotted holding hands – their first documented case of PDA, according toPage Six – as they strolled the streets together.

Emma McIntyre/Getty Images

February 2024

Gigi and Bradley returned to NYC after their London trip, appearing much more comfortable being together in public. They were spotted walking hand-in-hand around the city, going on abrunch date, and stopping by Gigi’s Guest in Residence retail store.

Vittorio Zunino Celotto/Getty Images

March 2024

Gigi and Bradley attended Queer Eye star Antoni Porowski’s birthday dinner at Via Carota in NYC (of which Bradley is a “regular”), with plenty of PDA to boot!

According to Daily Mail, the pair was spotted in good spirits, laughing and kissing all evening long.

The pair was also spotted attending the March 23 performance of Broadway's Sweeney Todd in NYC, E Newsreports. Before leaving hand-in-hand, they snapped a pic with cast member Joanna Carpenter, which she posted on her Instagram story.

Although Gigi and Bradley have yet to comment on their relationship, one source told People that the pair is just “having fun” with it, but going strong because of their shared love and dedication to parenting.

“[They have] things in common so it’s possible to see it progress," the source said. “It appears super casual now, but they both have kids, big careers, busy lives and understand what life is like in these circles. It’s cute… and there is an attraction."

May 2024

Gigi and Bradley enjoyed a fun date night at no other than the Eras tour in Paris! The pair was spotted in a private box alongside Travis Kelce – we love a supportive squad!

Gigi and Bradley watched Taylor perform an all-new setlist at the show, which includes tunes from The Tortured Poets Department.

Come back here for updates on Gigi Hadid and Bradley Cooper's relationship!

This post has been updated.

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Big Astrology News! Jupiter In Gemini Is Here To Shake Up Your Sign

Are you feeling a lack of motivation lately? Don’t worry, because things are about to change. As we near the middle of 2024, you may have let go of your New Year's resolution or neglected your past passion project. The great news is that Jupiter, the planet of optimism and expansion, is leaving the earth sign Taurus and entering the air sign Gemini on May 25. In the next stage of our journey, we will be more socially oriented and open-minded to ideas from all sides.

Everything to know about the planet Jupiter in astrology

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The Planet Jupiter

Astronomically, Jupiter is the fifth planet from the Sun and the largest in our solar system—also known as the “gas giant.” Jupiter can also be viewed as the bodyguard, protecting our home planet from incoming asteroids.

Astrologically, Jupiter bestows luck and expansive opportunities in our natal charts and transits. Due to its exuberant nature, it can over-inflate good and challenging aspects. In your darkest hour and time of need, look to your Jupiter sign as the key and clue to where you can find the silver lining. You may be in for a huge lesson and luck wherever Jupiter touches your birth chart or in transit. The teacher or guru often walks into your life around these momentous periods, and so long as you are open to learning, you, too, one day will become the teacher as well. Click here to find out where your Jupiter is in your birth chart.

When Does Jupiter Enter Gemini?

Jupiter in Gemini Dates: May 25, 2024 to June 9, 2025

What Does Jupiter in Gemini Mean For You?

Let’s explore this last year before we dive into what’s next. The planet Jupiter spends 12 months in every sign. From 2023 to 2024, while in Taurus, our primary focus was exploring the path of self-worth, wealth, and financial security. Although Taurus is a grounded and earthy sign, last year felt anything but because Jupiter inflates and expands on whatever it touches. Sound familiar? We experienced inflation, resulting in a rise in food prices while also becoming more indulgent and spending more on material comforts.

It could have been a challenging year regarding real estate or business ventures, as everything felt stuck because Jupiter enhances whatever it touches. With Taurus's fixed energy escalated by Jupiter’s influence, it could have already made us feel like sitting ducks with a massive credit card bill. Online shopping and retail therapy galore.

The good news is that as Jupiter shifts, we will focus on collaboration, communication, and multiple streams of opportunities. Although Jupiter is astrologically considered in a “detrimental” position with Gemini, there is a plus side when this transit occurs.

The sign of Gemini extends an outlet for us to become more experimental in our lives. It can be a perfect time to begin that side hustle you were contemplating alongside your job. This is the period to “explore,” not invest. Jupiter in Gemini will give us fun, exploration, and opportunity. Our social calendars are also expected to erupt, and it's time to party.

It is about openness and possibility – refrain from dogmatic systems to stay afloat.

Note that Jupiter last appeared in Gemini in 2012. Reflect on what happened in your life then and for the collective to see what themes may be resurfacing.

Meanwhile, if you have a mutable rising sign or are a mutable sign – Gemini, Virgo, Sagittarius, or Pisces – Jupiter in Gemini will light up your year.

What Happened 12 Years Ago When Jupiter Was in Gemini?

The last time when Jupiter was in Gemini, pop culture was electrifying with the rise of K-Pop, and Kim and Kanye got together, birthing their ship name ‘Kimye.’ We can expect bands to reemerge as Gemini is about interconnectedness and teamwork. Life was more collaborative and filled with incoming messages from all sides.

Information can get a bit scattered as Gemini represents messages and experimentation. So, it is best to slow down and listen intently before jumping into the next big thing.

It was also the year Taylor Swift released her Red album while dating Harry Styles. FYI, Taylor is a Sagittarius, and we will likely receive big news later this year. Here's a little cosmic intel: Jupiter will trine her North Node in Aquarius in September, opening a door for her to explore her story even deeper. It can push her to tap into a wellspring of creativity while she uncovers a new approach involving her talents. It will likely attract incredible breakthroughs involving personal development and destiny. Could it be a marriage proposal? Shift in love status? Album drop? Time will tell.

While we wait and see what happens, listen to The Tortured Poets Department. I’m a big fan of this one.

Your Jupiter in Gemini Reading For Every Astrological Sign

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Read for your sun, moon, and rising sign for an extended interpretation.

Aries

Exciting things will emerge as Jupiter will reside in your 3rd house of communication and ideas. It is time to level up your knowledge, requiring you to start something new that involves your skills. Embrace curiosity as you explore new subjects, languages, and connections. There is potential for short-distance travel to enhance your educational or business pursuits. Your adaptability shines, effortlessly navigating diverse situations with confidence. Avoid scattering your focus and prioritize your goals, maintaining consistency in your efforts. A structured approach to your studies or projects will prevent you from spreading yourself too thin. By setting clear objectives and staying disciplined, you can capitalize on these opportunities and bring your dreams to fruition during this transit.

Taurus

During Jupiter's transit through your 2nd house, Taurus, seize outlets to enhance your finances and values. It is time to step into your confidence and see your dreams take root by becoming more hands-on instead of waiting. Explore new income sources and improve your financial literacy to attract new income streams. Your adaptability shines this year, enabling you to navigate changing financial landscapes confidently. To achieve your goals, maintain discipline in your financial practices. Avoid impulsive spending and focus on creating a solid financial plan. Set savings goals and budget accordingly. With dedication and perseverance, you can lay the foundation for long-term financial stability and achieve your aspirations.

Gemini

This is your year, Gemini! With Jupiter in your 1st house, embrace opportunities for self-exploration and growth. Get out of your comfort zone by taking chances. The Universe grants your wishes when you remain curious and with an open heart. Embrace change confidently, knowing you can navigate diverse opportunities and challenges. To realize your visions, maintain discipline in focusing on your goals. Hone your skills, set clear objectives, and take decisive action. Avoid scattering your energy and stay committed to your aspirations. Harness Jupiter's expansive energy to manifest your dreams authentically and create a fulfilling future aligned with your true self.

Cancer

Get ready to witness your evolution as Jupiter navigates through your 12th house. This time will help you focus on your deep spiritual growth and inner exploration. Connect with your intuition and emotional depth. Tap into your inner truths while unpacking the unresolved. Dedicate time to meditation and self-reflection, releasing old patterns, and nurturing your spiritual side. To manifest your dreams, maintain discipline in your spiritual practice. Set energetic boundaries, prioritize self-care, and allow yourself to let go of what no longer serves you emotionally. By focusing on your spiritual journey, you can manifest your dreams with clarity and purpose, guided by the wisdom of your inner self.

Leo

This is your opportunity to expand your networks while reigniting your aspirations. Jupiter in your 11th house will power up your connections with like-minded individuals and join groups in alignment with your interests. Invest your time and energy in spaces that involve you to extend leadership while influencing others positively. With your social calendar booming this year, stay focused on long-term objectives, prioritize commitments, and avoid distractions. Set clear goals and take consistent action. Turn aspirations into tangible achievements, leaving a lasting impact on your social sphere.

Virgo

Expect recognition and career advancement as Jupiter is residing in your 10th house. Stepping up and showcasing your skills will shine. Your dedication will show as you share your true passions. If you have plans to launch your business or switch careers, this is your year. You will excel in your career endeavors, earning respect from peers and superiors. Stay focused on career goals, set high standards, and pursue growth opportunities. Avoid perfectionism and self-doubt, trusting in your abilities. With determination, climb the ladder of success and leave a lasting impact in your field. Boldness is key.

Libra

Jupiter takes over your 9th house realm, and your life will feel like Wonderland. This is your time for personal growth through higher learning and travel. Expand your horizons, explore new cultures, and deepen your understanding of the world. Learning prayer or meditation can be a powerful tool to level up your spiritual practice. Jupiter's touch will reconfigure anything you once considered tangible. Let go and observe possible new paths to help you achieve fulfillment. Share your story and listen to others to get perspective. Commit to educational pursuits or travel plans, prioritize learning opportunities aligned with your interests, and remain open-minded.

Scorpio

This will be a powerful time in your life, as Jupiter in your 8th house will scope opportunities to pay attention to your shared resources, intimacy, and unresolved fears. Your instincts will sharpen as you focus on your feelings toward others or situations. Embrace the quiet periods and invest time in your inner work. In doing so, your connections and your interconnectedness to life will deepen. The silver lining of this Jupiter transit lies in your emotional depth and intuitive ability. Facing your fears will open the door to your fulfillment. Commit to your healing and growth.

Sagittarius

This Jupiter phase will shift your focus toward your partnerships and relationships. With your 7th house active this year, it is your moment to understand your connections and gain clarity regarding your love status. Deepen connections, explore collaborations, and broaden your perspective on love. If you have experienced a waterlog in your love life, Jupiter in Gemini will breathe life back into your connection or in dating. Approach relationships with enthusiasm, embracing diverse experiences and perspectives. Commit to being unapologetically honest to attract healthy relationships, communicate openly, and be willing to compromise.

Capricorn

Expect your work and daily routines to go 180 as Jupiter takes rein in your 6th house. This is a period for you to seize opportunities at work while also refining your skills to enhance your efficiency. Observe what areas in your daily life need reinvention. It can be your wellness routine or your work environment. Establish healthy habits, set achievable goals, and focus on self-improvement professionally. Jupiter can escalate extremities, so remember that maintaining balance will attract steady progress in your career and complete alignment.

Aquarius

Fun times approach Aquarius as Jupiter crosses into your 5th house of creativity, self-expression, and romance. If you have experienced outmoded love stories or situationships, this is the year to explore deeper. Revamp your dating profile or take a class that unleashes your creative side. You may cross paths with “the one.” Something is ready to be birthed into existence (figuratively or literally). Think outside the box, experiment with ideas, and infuse creativity with your unique perspective. Be receptive to new ideas and approaches – don’t overthink it. In small, measured steps, get ready to witness your passions reach fruition.

Pisces

Expect harmonious breakthroughs involving your emotional security and family systems as Jupiter resides in your 4th house this year. This can manifest a change of residence to a larger space or renovation. You will likely need to reevaluate your priorities at work while figuring out what truly matters to you. As you return to your family roots, you will have an opportunity to understand the root of your past regrets. Living conditions and family life will improve as you commit to creating a harmonious home, prioritize self-care, and make space for resolution with family.

Want to learn the basics of astrology and decode your birth chart? Take a look at Lumi's free beginner's astrology workbook.

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