10 Activewear Pieces That Show Off Your Killer Abs

First, most people wear their running shoes too small. Almost everyone I have had to fit for running shoes for the first time has had to go a half to a full size up. Remember:

• Running shoes do not stretch like leather shoes
• Running shoes should notneed a break in period
• Your feet do swell when you're running and walking

A good rule to follow is that you should have a finger tip’s length between your longest toe and the end of the shoe. This ensures your feet can swell properly, you won’t lose toenails, and you'll have less risk of injuries like plantar fasciitis and shin splints.

Next, there are two types of running shoes: neutral and stability shoes.

• Neutral shoes are for people who do not overpronate
• Stability shoes are for those who do overpronate.

Overpronation is when one’s arches and ankles collapse/roll inwards when standing on one leg, running, or walking. If you have low arches or flat feet, you will likely need a stability shoe as it will provide better arch support. Many people assume that if you have high arches you need a stability shoe with more arch support, but this is rarely the case. If you have a high arch and a neutral gait (no overpronation), you should let your feet and ankles do the work and not rely on a stability shoe. Luckily there are dozens of options for both types of feet, so let’s get into some of my favorites.

Best Running Shoes For Neutral Runners

Brooks Glycerin 21

The Glycerin 21 is a popular, highly-cushioned running shoe from Brooks. The Glycerin has become a fan favorite for its soft feel and unmatched bounce. Plus, being in its 21st iteration, you can feel secure knowing that the Glycerin has served runners well for years.

Best Running Shoes For Stability Runners

Asics GT 2000 12

The Asics GT 2000 version 12 is a lightweight and bouncy stability option from Asics. Many stability shoes feel heavy and clunky, but Asics has found a way to alleviate overpronation without sacrificing lightweight performance

Best Running Shoes For Trail Running

Brooks Cascadia 17

If you’re looking to hit the trails for a run, getting a shoe with better traction and grip is the best option. Trail shoes have lugs on the outsole that help with stabilizing your feet on wet rocks and slick mud. The Brooks Cascadia is a no frills, do it all shoe that will make trail miles fly by in comfort.

Best Running Shoes For A Lightweight Option

Hoka Mach 6

Whether you're doing sprints on the treadmill or have a 5k goal race in mind, a lightweight running shoe may be the best option for you. The Hoka Mach 6 is a neutral running shoe that weighs less than most shoes on the market, making it perfect if you want to pick up the pace or feel less weighed down.

Best Running Shoes For Looks

On Cloudeclipse

Although this is super subjective, I think On has some of the best looking running shoes out there. With a chunky midsole and a unique look, the On Cloudeclipse delivers on fashion and function. While this shoe may be categorized as neutral, there are stability elements, such as a plastic speedboard to add rigidity to the foam, making it a great shoe for people with all arch types.

Everything You Need To Know About Stretching During A Workout

1. Why to Stretch: It’s not just for gym rats. According to Tipps, all of us, no matter how athletically inclined, should be incorporating stretching into our schedules.

“Many people ignore stretching when working out or just as a daily routine,” she says. “Stretching has an array of health benefits that serve as building blocks for longevity and physical well-being.”

Stretching increases flexibility, which improves range of motion in addition to improving workouts, and it delays the effects of atrophy later in life. It also aids posture and relieves stress. In terms of exercising, stretching has advantages both pre- and post-workout.

“Stretching increases blood flow to the muscles and improves your circulation,” explains Tipps. Because of this, failing to stretch beforehand can result in injury, and neglecting to do it afterward can lead to enhanced soreness and a longer recovery period. You’re also making yourself more susceptible to pain, inflammation, and tension in general, Tipps warns.

2. When to Stretch: Most people are at least vaguely aware of the benefits of stretching, but a lot of confusion surrounds when to actually do it during a workout. Contrary to popular belief, the heavy-duty stretching should be reserved for when you’ve finished exercising.

“After your workout is a better time to stretch with more dedication,” Tipps confirms. “Your muscles are tense, and they are tired and stressed in a good way. So stretching can help relieve that tension and reduce the soreness that results from working a muscle.”

Allot 10-15 minutes for these post-sweat stretches. Before your workout, simply stretch lightly, keeping the time to less than 10 minutes.

“Ease your muscles into the idea that you will be challenging them to perform,” Tipps instructs.

3. What to Stretch: Both of these stretch seshes should always address your arms, legs, and back, regardless of what areas that workout focuses on.

“There are different parts to each of these areas, so concentrate on those that your workout calls for that day, but don’t neglect everything else altogether either,” advises Tipps. “Remember, a lot of workout routines include compound exercises, which are multi-joint movements that work several muscles at one time.”

Although stretching might initially seem like yet another chore to add to your to-do list, its benefits are invaluable enough to no longer ignore. As Tipps encourages, “Stretch regularly, and over time you will reap the benefits and maintain your mobility.”

How do you stretch when working out?

There are quite a few stretches you can do when working out depending on what your body needs. No matter what you end up going with, remember not to force it — stretching should, well, stretch your muscles, but it shouldn't be painful! Check out these Pro Tips To Reach Your 2024 Fitness Goals, The Best At-Home Workouts, and 9 Easy Stretches You Can Do To Exercise At Your Desk for more ideas!

Is it better to stretch during or after a workout?

Nichole Tipps recommends saving your more intense stretches for after a workout. But don't be afraid to do a few easy stretches beforehand!

Open Spaces

This 1930s ranch-style home in the Los Feliz Hills neighborhood of Los Angeles exudes a Japandi vibe, with its open and airy layout, beautiful cabinetry in Douglas Fir, clean modern lines, tons of natural light and high-end materials to elevate the design, all reimagined by AIA award-winning architects Klein Agency in collab with builder SITU Development.

Neutral Color Palette

Look for shades of white, beige, gray and earth tones to create a serene and calming atmosphere.The Klein design team was inspired by the home’s natural surroundings and sweeping views. Green tones reflect the nature outside, as do the beautiful wide plank white oak flooring by Madera. The relaxed organic bedding hint to a more Scandi hygge look.

Functionality

The Klein architects added two more bedrooms and additional square footage to maximize the home’s functionality and flow. Where does all the clutter go? These built-in closets offer tons of storage space so you never see any.

Minimalist Decor

Minimal artwork and natural elements set the scene for a quiet workspace, where focus is key. Don't be afraid to include vintage items and personal mementos too. Things that hold meaning to you are especially important.

Natural Elements

The windows are unobstructed throughout the home, maximizing natural light, and the decor embraces the outdoors with indoor branches and greenery (even in the shower).

Balanced Symmetry

Rise and shine: sleek furniture and a balanced layout, as well as limited decoration, are signature markers of Japandi design. Furniture and decor feels purposeful, like you use what you love and need.

Tranquility

Indoors and out, Japandi design prioritizes relaxation and mindfulness, as shown in this stunning Los Feliz home. Keep the design simple, clutter-free, and peaceful. It's all about your well-being and creating a sanctuary for living.

Shop Our Japandi Design Favorites

West Elm Olivia Pendant

This sleek, fan-like pendant makes an artistic statement in any room.

Etsy Japanese Wall Art

Japandi doesn't mean lack of color. This rich emerald print of floating cranes adds a pop to your neutral decor.

Homary Japandi Wood Outdoor Patio Lounge Chair Armchair

Sit back and relax on this solid wood + rope outdoor chair in a rustic neutral hue, perfect for a Japandi-style patio.

Japandi Natural Retracted & Extendable TV Stand

Furniture that is multi-functional is very Japandi. This piece has functional adjustable shelves, an extendable TV stand (or kids table), and is perfect for your living room, bedroom or office.

Majer Upholstered Sleeper Sofa

This minimal but unique sofa also functions as a bed, plus it has hidden armrest storage space.

Ane Upholstered Chaise Lounge

Here's your future reading spot, or the perfect perch for a zen moment with a nature view.

The Citizenry Hinoki Wood Side Table

These versatile side tables made in Japanese hinoki wood are stunning from every angle.

Japanese Wabi-Sabi Style Bird Nest Shape Lighting

Organic shapes like this geometric chandelier create a feeling of nature indoors.

EM Wabi Sabi Wave Sculptural Metal Chair with Cushion-Black

It's all in the details. From your dining room to your office, this curvy steel-frame chair is art that's functional too.