Festival season is here and summer is shortly on its way, so and to me that signals that it's time to get funky with your hairchoices! Whether it be some fun braids ornew cuts, you can try them all! But my personal favorite has to be dying your hair.... temporarily of course! Growing up I've never taken the plunge and fully dyed my hair, but I always loved to play around with temporary dye as a way to feel the fun change...but not dye my hair pink forever on a late night whim (I would not advise anyone to try this — we all saw what happened in that Gilmore Girlsepisode). So if you're getting that drastic decision itch but don't want to fully take the plunge then we'd recommend these fun styles that the experts say you'll love!
Photo by Araya Doheny/Getty Images for Revolve
Temporary hair dye should only last a week or a couple weeks at max depending on how often you wash your hair. On the Sally Beauty website, it says, "Temporary hair color does not penetrate the cortex or the hair. Instead, it coats the outside of the hair shaft with color that washes out in one or two shampoos." So just a couple of washes and there you have it; your hair is as good as new!
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This is one of the most popular styles at the moment with so many celebrities donning this style. One of my favorites has to be Dua Lipa with this shade of bright licorice red that looks fab on her! I would recommend this color if you have darker undertones because it would compliment the red in such a beautiful way. To achieve this stunning look, you can use ArcticFox's Semi-Permanent Hair Dye in the shade Poison! It's super pigmented and incredibly easy to use from the comfort of your very own home. We like the sound of that!
Photo by Jesse Grant/Getty Images for Dove
Temporary hair dye allows you to have so much fun with your hair and venture out into things you've been wanting to try! Blonde highlights are so easy to try and if you've been wanting to take the plunge but were unsure before then temporary hair dye will be your bestie! Give this luxurious light ombre look a try like Ciara's stunning highlights pictured here.
Photo by Neilson Barnard/Getty Images
This color is so much fun for festival season because you don't have to commit to doing your whole hair, you can simply dye a few sections lightly to give off a highlighted look. Hair expert and colorist, Andrea Cottin from The Hairstyle Review, says, "If you’re looking to change up your hair without commitment, temporary color can be an excellent option. One of my favorite brands is Good Dye Young who carries a product called “I’m Bored” and lasts 2-6 washes. To apply, simply emulsify and apply to freshly washed hair in sections and then blow dry." It't that simple!
Andrea also says, "It comes in lots of colors and my personal favorite is pink as it has been trending in the salon. Another option is by Brite. It’s 100% compostable, and gentle on your hair. It’s applied like a conditioning mask and lasts 5-30 washes. This might be a better choice for those who want a bit more longevity without committing to a permanent color." You heard it here first, folks! Pink is going to be the color of the season!
Photo by Monica Schipper/Getty Images
Did you know that if you're in a pinch and can't make it to the salon for a root touch-up that you can get temporary dye to fix up your roots? You just spray directly onto your roots for a nice touch-up to get a natural look like Lucy Hale above! Hair expert Marcy Cona, Global Creative Director at Clairol says, "Root Touch-Up Spray (Temporary): Recently, TikTok users have discovered that using root touch-up sprays are not only beneficial for gray coverage, but can also be used as a fun and easy way to transform your hair to try out a different shade temporarily. If you’re looking to experiment with a new hair color without the commitment, you can try this hack with Clairol’s Root Touch-Up Color + Volume 2-in-1 Temporary Hair Coloring Spray, available in a range of colors, including black, dark brown, dark to medium blonde, light brown, and medium brown."
Image via Ulta
This is a new development for me as I'm just finding out that you can dye your hair rose gold! Don't mind me sprinting to Ulta ASAP to grab the Kristen Ess Rose Gold Tinting Spray. This new color is sure to be your next summer and festival staple and I bet all the girlies will be asking you where you got it! Bonus? It washes right out so you don't have to worry about the color lingering post-festival season when you're back at your 9-5.
Photo by Frazer Harrison/Getty Images
We've seen ginger and copper-toned hair take the world by complete storm! I may be biased but as a fellow ginger myself, I think that gingers have the most fun! So try out this style for a fresh new look like Kendall Jenner did above for a few months. Temporary dye is the best way to see what colors best suit your face and complexion!
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We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.
Image via Wondermind
“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”
While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.
“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”
“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”
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Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)
Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.
“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”
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Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.
“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”
I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.
“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”
Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."
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The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.
“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”
Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.
Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.
When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”
Image via Natalie Rhea
In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”
While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”
“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”
Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.
If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.
Lead image via Getty
I'm officially ready to emerge from my winter haze and re-acclimate to warmer temps and being outside! First things first though, my hair has been pretty neglected over these dry and dehydrating winter months. In order to get my hair back to it's glossy and healthy normal for summer, I've been using leave-in conditioners to help re-store its shine.
Leave-in conditioners help so much to revitalize your hair and bring back some gloss to it, as well as helping get rid of its dried out state that can occur in winter. I asked some of my favorite hair experts what they think about leave ins: Are they a myth? Or do they really help? So keep reading to see what they say!
Photo via Pexels/ Nataliya Vaitkevich
One of the best things leave-in conditioner does for you is moisturize dry or damaged hair. It helps to really lock in the moisture so that it can look healthier as well as preventing your hair from any future damage that it may be exposed to. Hair stylist and expert Marwa Bashir says this about leave-ins, "A leave-in conditioner is one of the most beneficial products for your hair. A leave-in conditioner will protect , moisturize and nourish all hair types. In my arsenal of products the first step for my wavy hair is always a leave-in conditioner, my favorite is SUNCATCHER from R+Co. This product is great to use on damp hair, as well as dry when the hair may feel a bit dehydrated."
Photo via Pexels/Yan Krukau
Leave-in conditioner is great for your hair because it has time to really soak into the hair and soothe any dry or brittle ends you may have. It also strengthens any dry ends to allow them to get stronger and prevent them from breaking as easily in the future. It can also prevent your hair from damage via sun, rough sleeping, or heat. Our resident hair expert, Marwa Bashir says, "A leave-in conditioner layered over dry waves or curls can also help revive the shape of the coils or ropey waves." We love to hear that!
I've been using this hair treatment for about two years now and it has to be one of the BEST things I've done with my hair care routine in a long time. I use a lot of heat from curling irons and blow dryers so my hair has a lot of dryness. I was looking for something that would help with my breakage and dead ends so I could grow out my hair more and this seriously worked like magic. It made my hair feel so hydrated just after two uses and now that I've been using it for so long, I don't think I can go back; it's just that good! Could not recommend this one more! Definitely add to cart.
With over 800 reviews at Nordstrom, most of which are 4 stars and above, this is one of the most highly-rated leave-in conditioners I've seen. It is certainly well loved with reviews saying things like, "Do yourself a favor and go ahead and order! This stuff is amazing! It adds tons of shine and closure to ends. Cuts out all frizz nicely. My hair feels great...not to mention, the smell is AMAZING! I have extremely thick hair and I literally use a dime size amount. I know it seems expensive up front, but it will last a long time. I’m hooked!!!" Wow that sounds like a stellar product to me!
This is one of those products I hate because it's so good!!! I used this once and genuinely noticed a big difference in my hair and hated that because of its more expensive price point. But I promise you, it actually does work and IS worth the hype unfortunately. Try it once and you'll see! The difference in your hair is immediate and game-changing. Another product that lives up to the hype!
Another amazing Oribe product that I love. This one can be used to help detangle your hair and smoothen it from any clumps to prevent further breakage. It just helps loosens up the hair and moisturizes it leaving it with a silky, smooth finish. This is a great one to use after the shower to give it an extra shine.
This is a budget friendly option listed at only $14! It also has amazing reviews and is the complete package as an all-in-one item! It helps to detangle your hair, soften any breakage or split ends, and prevent damage from heat. It's also perfect for any and all hair types!
Over 2300 stunning reviews?! Sign us up! This product is well-loved for a reason! Another hair product for all hair types but this one helps to protect from heat of up to 450 degrees! That sounds so ideal for me, as someone who frequently uses heat on her hair! I would say this one is perfect for you if you heat-style your hair often.
Where are my beautiful curly-haired girlies at?! I have the most amazing leave-in conditioner for you that is only $12 and has incredible reviews. This mask is so helpful because it moisturizes your hair while improving your curl texture. We love a dual purpose! This mask is definitely a must for anyone with curly hair!
Since our hair expert Marwa Bashir said that leave-ins even work well on dry hair, we definitely recommend trying it that way to revitalize some of your curls for some extra bounce!
If you have intense breakage or pretty frail hair like me then look no further! This mask does an amazing job of strengthening those frail, broken ends on your hair and preventing any further damage from occurring. I love it because I notice my hair get stronger and not have as many broken ends. It's also paraben-free which I love. You just leave it in for a few minutes and voila! Your hair is shiny and luxurious!
Now that your hair is on its way to looking luxurious, try out one of our Easy Hairstyles For Work!
Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.
Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”
It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.
Image via Jon Kopaloff/Getty Images
Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!
Image via Daniel Boczarski/Getty Images for Universal Pictures
Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!
Image via Lionsgate
In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."
"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"
Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).
Image via Andrew Toth/Getty Images for New York & Company
Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.
Image via Sonia Recchia/Getty Images
Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."
"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."
Image via Hector Vivas/Getty Images
Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!
A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."
Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."
Image via Eva Mendes/Instagram
Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."
Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!
Lead image via Daniel Boczarski/Getty Images for Universal Pictures
Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.
The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.
Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.
Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.
Image via Polina Zimmerman/Pexels
Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.
Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."
I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.
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I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.
She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."
Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.
Image via Maksim Goncharenok/Pexels
There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?
Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.
"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.
If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.
Image via Miriam Alonso/Pexels
I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.
"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.
Somehow this is oddly comforting to know that stress can also be a culprit.
Image via Karolina Grabowska/Pexels
Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.
"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.
Image via Polina Tankilevitch/Pexels
I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.
"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.
Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.
Image via cottonbro studio/Pexels
Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."
She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."
Image via KoolShooters/Pexels
Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.
"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."
She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.
By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.
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This post has been updated.
Header photo by Anete Lusina/ PEXELS
