Balance Flavor And Fitness With This Perfect Protein Pancake Recipe

protein pancake recipe

Picture a breakfast that doesn't just energize your morning, but also fuels your body with wholesome nutrition. Now imagine that's a stack of pancakes. This is where the magic of protein pancakes comes to life – a delightful fusion of comfort food and functional nourishment.

Today, convenience often dictates our choices, but protein pancakes stand as a testament to the fact that healthy eating can be both enjoyable and practical. Gone are the days of sacrificing flavor for the sake of fitness goals; instead, we welcome a culinary marvel that combines the best of both worlds. The sizzle of batter hitting the griddle, the tantalizing aroma as pancakes cook to perfection – these are the familiar pleasures that now come with an added nutritional boost.

But protein pancakes aren't just about practicality; they're also about embracing culinary creativity. From classic stacks drizzled with maple syrup to innovative variations adorned with fruits, nuts, and even a dollop of Greek yogurt, the canvas is yours to paint. The versatility of these pancakes means they can adapt to your preferences, whether you're looking for a post-workout refuel or a leisurely weekend brunch.

Here's a super simple and fast breakfast solution that encapsulates this very essence. In a world where health and haste often converge, these protein pancakes carve a niche of their own, epitomizing balance and delight.

Ingredients

Image via Elina Fairytale / PEXELS

  • 4 eggs
  • 2 bananas
  • 1/2 cup of oats
  • 4 tablespoons protein powder
  • cinnamon

Instructions

The preparation for these protein pancakes is super simple and remarkably efficient, making them an ideal option for a quick and nutritious breakfast.

  1. Blend the eggs, bananas, and oats until thoroughly combined, and don't fret if there are some lumps.
  2. Incorporate the protein powder and ground cinnamon into the mixture.
  3. When prepared, ladle ⅓ cup of the pancake batter onto the heated griddle and cook until bubbles appear on the surface.
  4. Serve alongside fresh strawberries or a drizzle of honey.

Tips & Tricks

Image via Monstera / PEXELS

  • To achieve the perfect batch of pancakes, it's crucial to start by preheating your griddle to a medium temperature before you pour in the batter. For that added assurance, you might even want to begin with a small test pancake to ensure that the griddle has reached the ideal temperature for your cooking process.
  • To make your pancake-flipping endeavor more seamless, it's a great idea to choose a wider pan if possible. This extra space not only prevents overcrowding but also enhances the ease with which you can flip those delectable rounds of pancake goodness.
  • If you're aiming for a fully gluten-free breakfast, remember that it's essential to opt for certified gluten-free oats. Ensuring that your ingredients align with your dietary preferences is key to creating a satisfying and inclusive pancake experience.
  • For a delightful twist, consider infusing your pancakes with a hint of irresistible chocolate flavor. By incorporating chocolate protein powder, you can elevate your pancakes with an additional layer of taste that's sure to delight your senses and add a touch of indulgence to your breakfast spread.

What's your go-to power breakfast? Let us know in the comments, and follow our email newsletter for more fab food recs!

Header image via figen kokol / PEXELS

Slow cookers are synonymous with hearty soups and comforting meat dishes. But you don't have to let your Crock-Pot collect dust just because the warmer months have rolled around. You can continue using your slow cooker for the same reasons you love it in the winter: for making meat super tender, your kitchen smell incredible, and meals come together easier than ever. Here are 10 slow-cooker recipes that combine those awesome reasons with summer's light flavors and bright produce.

Asian Lettuce Wraps

Nothing captures the combination of hot and cold quite like lettuce wraps with chicken, carrots, mushrooms, and a sweet and salty sauce. (via Well Plated)

Carne Asada Nachos

The chips are pretty hidden under this big pile o’ toppings, and there’s a very valid reason for that. These shareable nachos highlight the produce of the season with juicy tomatoes, sweet corn, and a healthy pile of guac. (via How Sweet Eats)

Peanut Butter Chicken Curry

If the image of creamy peanut butter curry over rice makes you want to hibernate, you’ll be brought back to life with the knowledge that this dish is actually pretty light, thanks to broccoli and bell peppers. The fact that all you did was dump everything into the Crock-Pot will make it taste even better. (via Food Faith Fitness)

Chicken Cacciatore

Take all of the components of a summer antipasto platter (juicy tomatoes, briny olives, and salty capers), add that to tender chicken, and you have chicken cacciatore. The slow-cooker version is a bit easier than the stovetop method, since you’re adding everything to the pot at once. (via Well Plated)

Veggie-Packed Lasagna

Can’t let go of lasagna even when it’s sweltering outside? Try this veggie-centric version, which is much more energizing than the meaty original. (via Kristine's Kitchen)

Healthy Beef and Broccoli

If you want to feel like you’re eating Chinese takeout but are going for the low-carb thing, look to this lighter take on beef and broccoli. It calls for riced broccoli instead of whole florets. This way, you still get the texture of meat and “rice” in each bite. (via Well Plated)

Tex-Mex Pork Tostadas

Heartier refried beans and pork are the base of these crispy tostadas, brightened by creamy avocado and zingy red onion and cilantro. You can slow-cook the pork a couple of days ahead of time, so all that’s left at mealtime is assembly. (via A Communal Table)

Carnitas Tacos

Your slow cooker will make pork shoulder insanely easy to shred — ideal for piling onto corn tortillas with taco fixings like red onion, cilantro, and lime. (via Boulder Locavore)

Mango Chicken Curry

This produce-packed curry stars succulent chicken, crunchy veggies, and sweet mango for a bowl that will fuel you for any adventure. (via Food Faith Fitness)

Turmeric Chicken and Potatoes

This chicken dinner comes out so fork-tender, you'll hardly need a knife. (via Sweet Phi)

Want more slow-cooker inspo? Follow us on Pinterest!

(Additional reporting by Maggie McCracken)

This article has been updated from a previous post.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

If you were anything like me, you spent all of the late 2000s and 2010s talking about whether you'd be a vampire or a werewolf (self-proclaimed vampire here). Twilight and The Vampire Diaries are totally to blame for the craze, and no matter how you feel about all those angsty immortal teens, romantasy fans are in for a treat thanks to the new vampy Kirsten Stewart movie. Here's everything you need to know.

What's the new Kristen Stewart movie?

Image via Dia Dipasupil/Getty Images

Kristen Stewart's new movie is called Flesh of the Gods, and like all good things, the movie is set in 1980s Los Angeles. Kristen plays Alex, who's married to Raoul (played by Oscar Isaac). Every night, the wealthy couple swaps their luxury condo for the electricity of LA's nighttime scene. But when they come face-to-face with a mysterious and lively group, Alex and Raoul are swept up in a violent and glamorous world they never knew existed.

“Like Los Angeles itself Flesh of the Gods inhabits the liminal realm between fantasy and nightmare,” producer Gena Konstantinakos told Hollywood Reporter. “Both propulsive and hypnotic, Flesh will take you on a hot rod joy ride deep into the glittering heart of hell.”

When is Flesh of the Gods coming out?

Image via Tima Miroshnichenko/Pexels

It looks like we could see the movie in 2025. THR reports that the Flesh of the Gods team is hoping to begin filming later this year.

Who's in the Flesh of the Gods cast?

Image via Dia Dipasupil/Getty Images

No cast members have been announced aside from Kristen Stewart and Oscar Isaac.

Where are they filming the new Kristen Stewart movie Flesh of the Gods?

Image via Roberto Nickson/Pexels

Considering Flesh of the Gods takes place in LA, I'm expecting the movie to film on location. I can't wait to see how they take Los Angeles back to the 1980s!

What other Oscar Isaac and Kristen Stewart movies should I watch?

Image via Emma McIntyre/Getty Images

If you're a Kristen Stewart fan then you've probably already seen Twilight, but one of my favorite movies as a kid was Catch That Kid. She most recently starred in Love Lies Bleeding, and Speak and Snow White and the Huntsman are fan favorites too!

Oscar Isaac starred in Marvel'sMoon Knight in 2022, and was recently on Broadway in The Sign in Sidney Brustein's Window. He's also had roles in Dune, Scenes from a Marriage, and Ex Machina.

Let us know your thoughts on this vampy Kristen Stewart movie, and check out our Facebook for more movie news!

Lead image via Emma McIntyre/Getty Images

We love to celebrate and support all different types of fabulous AAPI founders, and one way to do so is by shopping their incredible products! I know I'm not alone when I say I love coming across new brands, especially if they're BIPOC or women-owned. And while I'm sure you don't think you need a cute new slip dress or hand-poured candle, I'm confident you'll find something to snag from one of the below AAPI brands!

AAPI Fashion & Beauty Finds To Shop

Ming Wang Knits Midi Slip Dress

This cute slip dress is full of summer colors like flamenco and pale marigold that make it impossible to look away from. The pleated detail adds depth and dimension to the dress while the smart color blocking style gives it a versatile appeal. Have a cute summer soiree or daytime wedding to attend? This dress has your name on it.

Misook Midi Fit & Flare Dress

Black dresses will always be trendy because of their chic factor. Misook's fit and flare dress has a button-front design that has exposed stitching on the front, but don't let that deter you. If anything, that's what helps this dress stand out from the crowd.

The other thing that I absolutely adore about it is that it features hidden side pockets. They may not be needed, but they're certainly welcomed here!

If you want to look like the ultimate "it girl" this summer, add this midi dress to your shopping cart ASAP!

Maile Kitty Heel in Black Canvas

Since we're on the subject of how the color black makes things look good, Maile's black canvas heels have stolen the heart of the fashionista that lives in a portion of my mind. They're the epitome of 90s style and will look good with Misook's midi black dress.

Since the heel height is under 4 inches, you'll feel comfortable sauntering from place to place.

Behno Tina Baguette Mini Pebbled Ruched (Buttercream)

Butter yellow is the color of the summer and Behno's tiny baguette basically confirms it. The exterior is designed with supple leather and it comes with a chain crossbody strap in case you get tired of holding it in your hand.

I happen to love that it comes in a dust bag to signal the luxurious quality of it. Although it's a mini bag, your cellphone, wallet, keys, a pair of sunglasses, and lip oils can fit inside without an issue!

Ming Yu Wang Orbita Earrings

There are a ton of earrings on the market, but this pair stands out with their orbital design. They're rhodium plated and recycled with cute multicolored resin objects that line the inside of them. Whether you want to wear them daily or reserve them for a special date night, these earrings are sure to be the center of attention wherever you go.

These earrings are sure to sell fast during AAPI month so make sure you order a pair today!

BONBONWHIMS Heart Gumdrop Tennis Necklace (Deep Red)

Haven't you heard? Tenniscore is in and we have the Challengers film to thank for that. I love that this necklace has featured on the TODAY show according to BONBONWHIMS' site and is 18K sterling silver-plated.

Those of us with sensitive skin know that we have to be careful when we wear certain jewelery because certain things trigger allergic reactions, but BONBONWHIMS isn't hearing any of that with this hypoallergenic necklace.

It's also available in different colors should you find that you're not a fan of the deep red color.

AMYO Tiny Starburst Earrings

These 14K earrings are a perfect buy during AAPI Month due to their dainty design. Featuring cubic zirconia stones in the center of the dangly shapes, you won't lose the back of your earrings because they also have a click close design that makes putting and taking them off super easy.

Notte Amore Mio Charm Necklace

I can safely wear statement necklaces again now that my son is almost four so I'm proud to say Notte's Amore Mio charm necklace is a bias pick.It has a thick gold-plated moon-cut chain and several charms that will make any outfit you wear feel stylish.

You can also customize one of the charms to feature your Zodiac sign and it's a handmade necklace.

YENSA AAPI Month Kit

In honor of AAPI Month, YENSA has curated a collection of their skincare staples! You'll find the brand's Super Glow Radiance Polishing Mask, Pink Lotus Peptide Renewal Face Cream, and their Pink Lotus Peptide Renewal Eye Creaminside of the kit.

AAPI Home + Kitchen Brands To Shop

Aerangis No. 40 LIvraria Antiga

This candle is so book-lovers coded because it's scent is described as 'sandalwood and old books.' It's meant to offer a grounding experience with a hint of romance whenever lit, making it the perfect companion to your new "romantansy" book. The full notes are:

  • Top: Ceylon Pepper, Saffron, Lemon Peel
  • Middle: Rose, Patchouli, Sandalwood
  • Base: Vanilla, Birch Resin

You'll also get 50 hours of burn time without inhaling toxic fumes!

Copper Cow Coffee Vanilla Ground Coffee

This coffee may make you breakup with Starbucks beyond AAPI Month. You can trust that you're getting 100% Vietnamese coffee that's a delicious blend of robusta and arabica, and is also sustainably sourced. The vanilla beans are very real and ground into absolute perfection so you can serve coffee however you want at home.

Want to make a cold brew or rely on your french press? Copper Cow Coffee makes it easy for you to follow your coffee-loving heart's desires.

Potluck Combo Set of Gochujang and Ssamjang

Tired of relying on the same rotation of seasonings and flavorings when cooking? Well, it's time to introduce your kitchen to Potluck's combo set of Gochujang and Ssamjang! They're sweet and spicy Korean pastes that'll help you create an excellent marinade to use on whatever light lunchmeal you're eating.

There are no additional sugars, artificial flavors, or preservatives in these yummy tastes you'll be glad you discovered during AAPI month.

Fly By Jing Sichuan Chili Crisp

If you're not familiar with Fly By Jing yet, now really is the time to find your new fave sauce! Founded by Jing Gao, she sought to reclaim her original name — instead of going by Jenny like she had for years — and introduce the flavors of her hometown (Chengdu) to others. This viral condiment comes in six different flavors, with the Sichuan Chili Crisp being the most popular. The other options you have are:

What are your favorite AAPI brands to shop? Let us know in the comments!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Copper Cow Coffee

Black women's hair is continuously critiqued so much that, according to the 2023 CROWN Workplace Research Study, it's 2.5 times more likely to be deemed unprofessional for the workplace. Not only that, but the study also found that Black women with coily or textured hair experience double the amount of microagressions that those who chose to wear their hair straight. This looks like being passed over for jobs or being sent home from work because of a hairstyle — things the CROWN Study amplifies.

So when Beyoncé shared a video of her natural hair on wash day, I felt conflicted. I was excited to see her using products from her hair care brand Cécred, but I couldn't help but wonder if she did it because she felt like she had to prove that she has long hair. Though the video garnered a lot of positive comments, it was very telling that some people still found a way to critique her hair. I shouldn't be surprised, given how many people criticized Blue Ivy's hair when she was younger, but it's still disheartening. However, while the criticisms continue, there's a bigger (and more encouraging) conversation arising.

Images via Jasmine Williams

From the time Beyoncé announced Cécred up to the official launch, many people criticized the singer for never showing the world her real hair. Some people felt the singer was once again diving into a lane she knew nothing about and that she knew nothing about — what it's like to struggle with hair issues as a Black woman. It sparked a greater debate about much Black women owe the world, especially when it comes to proving our hair to the world and our community.

I personally had to teach myself not to be swayed by what others think — especially by the adults throughout my childhood 👀. It's not an easy feat when you're being taught how much your physical appearance determines how others will treat you from employers to strangers who see you in passing. Nevertheless, I was determined to genuinely fall in love with me regardless of what hairstyle I chose to wear (this determination came during the height of the self-love movement).

I've worn everything from my natural hair to long sew-ins, so I've parted ways with feeling like I need to justify my hairstyles to anyone. However, I know that's not always the case for other women — and I'm ready to dismantle this idea that black women are monolithic. And while stars like Beyconcé open themselves up to criticism by working in the public eye, leaving room for legitimate dialogue about their intentions and values and follow through, I also had a feeling that not everyone despises the fact Beyoncé started a hair care brand.

I decided there was no better way to find out than by asking, so I reached out to my community. This resulted in separate, eye-opening conversations with content creators Carolyn Gray andBrittany Waugh, as well as my good friendChelsea Hightower. We talked all things hair and Cécred, trying to understand what the real deal is with Beyoncé's newest endeavor. Here's what they had to say!

Carolyn Gray, Content Creator 

Image via Tone Woolfe

My conversation with Caroyln felt like a huge breath of fresh air. There wasn't a need to code switch (something Black women often navigate when communicating in the workplace and otherwise) as we had an open and honest discussion about her hair journey.

"When it comes to hair, I had two amazing perspectives on two ends of the spectrum in my family. I had my grandmother on my mom's side of the family — which is Caribbean — and they were all about relaxing the hair, doing the hair, having the hair salon in the back of the house that everyone would come to. That was their perspective of having refined, relaxed, and always put together hair...Having this idea that's how hair should be," she says.

On the other hand, her grandmother in the Maryland had gorgeous locs who told Carolyn as a child, "Don't ever let them tell you that they're dreadlocks. Ain't nothing dreadful about them." Ultimately Carolyn got a chance to see one group of women who felt like afro hair or natural hair wasn't 'neat' while the other side of her family believed curly hair is beautiful in a spiritual sense.

This helped prepare Carolyn for working in the corporate side of the fashion and fitness worlds. "I had a short perm there [in fitness] and was spoken to about what types of hair was acceptable on the sales floor or not. I started relaxing my hair in high school because it took my mom hours to manage my hair in its natural state and she fell into 'It's just easier for me this way without having to always go to the hair salon,' thing."

Her relaxer lasted from ages 14 until 27, but she's always played around with colors, short cuts, weaves, and even made her own wigs at one point. Though she knew there was a stigma around natural hair, she's always made it a point to have fun no matter what hairstyle she has.

Image via Denise Stephanie Hewitt

So when Beyoncé announced the launch of Cécred, Carolyn didn't hesitate to send the news to her hairstylist to see how she felt. Her hairstylist's response? "I'm gonna buy the [super] fan bundle! Whatever bundle there is, I'm buying it!."

Carolyn says, "Initially I wanted to get her perspective to see if this would be something to try on my hair. Like, what did she think about the legacy of Beyoncé and her affair with hair as well as her mother's history as a hairstylist." She also reminded me that fans were able to catch a glimpse of Cécred's formulas on a table in her documentary for Renaissance. "I was like, 'what is this gold liquid thing on that table,'" she recalls excitedly.

"I didn't have any negative feeling about it because her mom has been a hairstylist. She [Beyoncé] has to wear weaves and color and I always wondered how she maintained her hair. I also thought how she cares for her hair with all the performing and the things she has to do," she says.

Concerning all of the negative thoughts about Cécred and Beyoncé's hair, Carolyn admits that she was thoroughly surprised at what some people were saying. She actually experienced said negativity in person when she was a part of a panel about Black beauty, but this didn't change her excitement about trying Cécred.

"I feel like my hair looks really healthy and I find that I've had less hair breakage since I've been using it. The reality is that I feel this hair care collection — the entire collection — is replacing the other products I used to maintain my blonde hair and the health of my hair."

She took care to mention that she believes Cécred is on par with Olaplex and K18. "I haven't had as much dandruff either because of that scrubbing shampoo [Clarifying Shampoo & Scalp Scrub]. Good Lord, what kind of scrub is that," she says with a laugh. Her only initial gripe is that she wasn't a fan of the shampoo's scent because she has a sensitive nose, but she barely notices it now.

You can watch her full review of Cécred on YouTube.

Brittany Waugh, Beauty Content Creator

Image via Brittany Waugh/Instagram

Brittany's hair journey is one that's void of putting chemicals in her hair. She says, "I grew up with a mom who prioritized healthy haircare. I spent the majority of my early childhood in natural hairstyles, only getting press and curls for holidays." The reason for is this is that her mom didn't want her to have damage from coloring her hair or relying on relaxers like she did. Brittany admits, "Even to this day, I am scared to use chemicals."

However, she used to experience pressure to alter her hair growing up. "I wear wigs often, but also wear my hair in a natural pineapple updo to the gym for convenience. In my house growing up, a new hairstyle every week or every two weeks was mandatory, so I have adopted that. However, as I get older, I don't feel as pressured to do this, but more so changing my hair for my enjoyment and wearing it how I feel comfortable."

Now that Cécred is on the market, Brittany shares that she was a little wary about trying the brand's products for personal reasons. "While I was of course excited because it was coming from Beyoncé, I am a person who rarely changes my routine. When I find products that work for me, unless something spectacular comes along and changes my mind, I stick with the products I know work for me."

She's gone on to embrace the brand and says, "I can truly tell that the entire line was well-produced and developed. I am someone who mutually deals with psoriasis similar to Beyonce, so finding products that help with that flare-up is rare. Their Clarifying Shampoo & Scalp Scrub with the Deep Conditioner have helped my scalp and hair more than the products I have been accustomed to."

She shared a brief BTS clip of her admiring Cécred's packaging along with a glimpse of her natural curls on TikTok!

Chelsea Hightower, Compensation Professional & Social Media Content Creator

Image via Chelsea Hightower

As long as I've known Chelsea, she's always worn her natural hair, and it never occurred to me to ask how she ever felt about it until now. "Growing up, I struggled to fully embrace my natural hair. Being a lifelong natural, I've mostly worn my hair in its natural state. However, as kids, our initial hairstyle choices often reflect our parents' or caretakers' preferences rather than our own," she reflects.

She also says, "My mom chose not to relax my hair when I was young, which greatly influenced my acceptance of my natural hair. However, for a long time, my choice was more influenced by circumstance than by preference. I found myself yearning for relaxed, straight hair, despite my mom’s efforts to encourage me to love my natural curls."

No matter how much her mom encouraged her, it was hard to not be influenced by what she was seeing. Chelsea says, "Most of the women and girls I knew had relaxers, including my mom and eventually my older sister. Despite receiving compliments and praise for my beautiful natural hair, I was still swayed by the prevailing trend of relaxed hair. It wasn't until 9th grade when my mom allowed me to relax my hair that I truly understood and appreciated my natural hair. That single experience of having my hair relaxed was enough to make me realize that I never wanted to do it again—I was mortified by how unnaturally straight and stiff it made my hair feel. I knew I’d be a natural girl for life after that!"

As much as she loves her hair, Chelsea admits that it hasn't always been easy to embrace it in a professional setting due to her own feelings about how she might be perceived. "While no one has explicitly told me to change or straighten my hair, I've felt an internal pressure. With a doctorate in Industrial-Organizational Psychology, where I've delved into research on fairness in the workplace and hiring practices, I've come across studies highlighting unconscious biases against people of color based on characteristics like hair," she shares.

Much of her studies and research revealed shocking documented evidence of the biases that POC face due to our hair, definitely playing a role in some of that pressure to conform. She's not afraid to admit that she even made the decision to wear her hair differently when interviewing for her first post-doctorate role. "This concern led me to wear a natural slick-back for some interviews, but for others, I opted for a straight-haired bob wig. Many Black women joke about the 'bait and switch' tactic of wearing a wig or weave for interviews and then revealing their natural hair once hired. That's essentially what I did. Now that I've secured my job, I feel more at ease wearing my natural hair. However, during the interview process, I felt the need to mitigate potential biases by altering my hairstyle."

Image via Chelsea Hightower

When I asked her to share her unfiltered thoughts about using Cécred on her curls, Chelsea eagerly shared how her routine has changed since using the brand's products. "I was really impressed with the Cécred line when I first tried it out. I wanted to minimize bias as much as possible, so I made a conscious effort not to let my admiration for Beyoncé as an entertainer influence my perception of her hair products," she says.

This led her to compare Cécred with another hair care line she frequently uses. "I conducted a side-by-side comparison of Cécred and the other brand to judge Cécred’s performance fairly and without bias...the results spoke for themselves. The curls on the side of my hair treated with Cécred appeared shinier and had better definition on Day 2 compared to the side treated with the other brand. I shared my full wash day comparison on social media, and others agreed with my conclusion that Cécred outperformed the other brand." You can watch her comparison video on Instagram!

Ironically, Chelsea immediately loved the scent of Cécred's products, differing from Carolyn's experience. "Being a scent enthusiast, I appreciate the subtly perfumed fragrance of the products. My favorite product from day one has been the Reconstructing Treatment Mask. Everything about it, from its consistency and scent to the softness it imparts to my hair, is *chefs kiss*! This product recently won the 2024 Women's Health Beauty Award for Best Hair Mask, confirming its quality. It's definitely a product worth trying!"

The only issue she has right now is that she wishes the brand offered more styling products, but we'll see what happens as the year unfolds! Knowing Beyoncé and her team, there's a lot more surprises in store.

Black women – and their many different hair styles, types, and textures — aren't uniform. I love that Carolyn, Brittany, and Chelsea dove into their varying experiences and upbringings to share how it all helped shape the way they approach their hair today. I'm also a huge fan of the way they separately champion Black women, giving themselves and others permission to truly love their hair — natural texture and all — without succumbing to the idea that they have to fit into a certain beauty standard.

And while this could all come together without Cécred, isn't in wonderful the way Beyoncé's brought us all together? (And made our hair look and feel good doing it?) I thought so, too.

For more beauty and celebrity news, be sure to follow us on Facebook!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead images via Cécred, Tone Woolfe, Chelsea Hightower, and Brittany Waugh

Without a doubt, my favorite episode in all of television is the season seven finale of One Tree Hill. It's got all my favorite things: drama, intrigue, romance, and somehow, the episode also has all of my favorite songs from the show. This teen dramadoes an amazing job throughout its 10-year run of embracing life's beauty in the face of horror and, admittedly, unrealistic danger (remember when Nanny Carrie ran around a corn field with an axe? Because I sure do). And I'm not the only one who would love to see our favorite Tree Hill Ravens back onscreen. Chad Michael Murray and the rest of the cast do too!

What has Chad Michael Murray said about the One Tree Hill reunion?

In a Today Show interview for his new rom-com Mother of the Bride, Chad Michael Murray talked about his dream One Tree Hill reboot plans, and how grateful he is for streaming. "I'm meeting 13, 14, 15-year old fans who are enamored by the show — they weren't alive when we started shooting!" he says.

"I feel like that show, it's needed," he continues. "They could do, like, a Tree Hill Generations and deal with all the trials and tribulations the youth are going through today, you know? Dealing with social media and discrimination and everything else that's out there in the world that we could bring to light so these kids could learn to say, 'Hey! I identify with this and that.' That's what was great about the show was everyone had someone to identify with.

Are Sophia Bush and Hilarie Burton friends?

Image via Noam Galai/Getty Images for Netflix

Yes, Sophia Bush and Hilarie Burton are still friends! Most recently, the actresses and activists showed up to the NYC premiere of our new TV show obsession: Girls5eva. Both women wore black blazers while Hilarie rocked knee high boots and a pop art purse, and Sophia paired her leather suit with strappy heels. I need these besties onscreen again ASAP!!

Will there ever be a One Tree Hill reunion?

Image via The CW/The WB

"I just can't see a world where something won't happen," Chad tells E! News. "Something will happen. Whether we get everybody together and do a live reading of the show, or we create a new fictional future episode, I don't know what it will be."

"If there wasn’t some sort of like spinoff or something, I would be so surprised," Barbara Alyn Woods says in an Entertainment Tonight interview. "Because we’re all on board, we’re all friends, it would be the most fun show anybody has ever been on."

"I feel very fortunate. Not only has the show had this major resurgence – I actually think it’s bigger now than it was when it aired," she continues. "We just need to keep going, this thing is not going to die."

I'd love to see what everyone's life looks like in 2023, especially all of the main characters' kids. It'd be like One Tree Hill: The Next Generation! Would Jamie still play basketball? Would Brooke's twins take an interest in design? I have so many questions.

Is there a One Tree Hill next generation?

Image via Fred Norris/The CW/The WB

The end of One Tree Hill sees our favorite Tree Hill Ravens happily celebrating a new chapter in life. They're all adults, and the majority of them are married with children! If we were ever going to get a One Tree Hill next gen, the series would probably focus on Jackson and Lydia (Nathan and Haley's kids), Sawyer (Lucas and Peyton's daughter), Jude and Davis (Brooke and Julian's twins), and hopefully Jenny (Jake's daughter from season one!).

Does the cast of One Tree Hill still talk?

Image via The CW/The WB

The cast has found other ways to celebrate the show, and their relationships. Sophia Bush, Hilarie Burton, and Bethany Joy Lenz (who played Brooke, Peyton, and Haley, respectively) host the Drama Queens rewatch podcast, while different members of the cast have teamed up for Christmas movies like The Christmas Contract and (my personal favorite) A Christmas Wish.

They also recently reunited for the show's 20th anniversary in Wilmington, North Carolina, where the show was filmed! "Got to hang out with some great humans this weekend," Austin Nichols (who played Julian) posted on Instagram. "Old friends. Old stories. Lots of laughs. And made a bunch of new friends. Thank you to everyone who made this happen!"

"I spent 6 years on OTH. I’ve spent 14 years celebrating what comes AFTER with these people," Hilarie Burton says in her Instagram post. "They’ve heard me. Healed me. Humored me. I’m just really really grateful that we get these magical little moments to be together."

Sophia Bush also celebrated with a simple, "Honestly? Obsessed with us." Me too, Sophia. Me too.

Will Mark Schwahn be involved in a One Tree Hill reunion?

Image via Angela Weiss/Getty Images

After the female cast members of OTHpublished a letter expressing they had been manipulated and harassed by creator Mark Schwahn, male cast members like Chad Michael Murray and James Lafferty expressed their support for the women. The cast has since said they'd be open to doing a reboot — but it sounds like it's more likely to happen if Mark is not involved.

Where can I watch One Tree Hill?

Image via The CW/The WB

All episodes of One Tree Hill are streaming on Hulu now!

What would your dream One Tree Hill reunion look like? Let us know in the comments and check out our Facebook for more pop culture news!

Lead image via The CW/The WB

This post has been updated.