How To Do The Sunday Reset The Right Way

We’ve all come to know the Sunday reset – whether we like it or not. I find myself scrolling by those quickly-cut TikToks of people making their beds, or restocking their fridges all the time...and I’m low-key jealous of how put-together their homes are. Is the cleanliness all thanks to this Sunday reset? I realized the practice involved cleaning and tidying, but what does it really mean for my home and habits? Let’s hear from experts on the trend, and how you can hit reset.

What is the Sunday reset?

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The Sunday reset entails regular, lower-commitment cleaning and organizing tasks to help you maintain a routine that doesn’t feel daunting every time.

“While regular deep cleanings or annual spring cleanings are important, they can often feel overwhelming and time-consuming,” says Karina Toner, Operations Manager of Spekless Cleaning. “The Sunday reset, on the other hand, can be done in a shorter amount of time and on a more regular basis, making it a more sustainable way to keep your home tidy long-term. It can also provide a sense of structure and routine, helping to increase feelings of calm and comfort at home.”

Why is the Sunday reset important?

The Sunday reset sets you up for success each week, because the practice can be used for grounding and stress-relief. Studies show that cleaning can even serve as a form of mindfulness, too.

“Sundays can be quite a gift, serving as an opportunity to reset our minds along with our spaces in a more organized and beautiful way,” says Nikki Boyd, Professional Organizer and founder of At Home With Nikki LLC and best selling author Beautifully Organized. “During a typical weekday, we may experience stress, lack of control or just feel off in some shape or form due to any number of things. However, taking a few hours on Sunday to reset our home, reflect, organize and set goals for yourself can help bring peace of mind and renewed energy going into the week.”

”Mess and disorganization contribute to stress and feeling overwhelmed,” says Vanesa Amaro, a former professional housekeeper turned cleaning expert, now taking to social media to give her followers expert cleaning tips and product recommendations. “A clean and organized home can help foster peace of mind, allow you to be more focused and even be more productive!”

Tips For The Sunday Reset

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1. Declutter first.

Putting away miscellaneous dishes, clothes, shoes, and more before you clean anything else is a good first step for the Sunday reset. This makes way for any cleaning projects you want to take on, or just a good regular practice to do to avoid clutter.

“One of the biggest benefits of the Sunday reset is the mental clarity that comes along with a clean and organized home,” says Toner. “When our physical space is cluttered and disorganized, it can have a negative impact on our mental health and wellbeing.”

Photo by Liliana Drew / PEXELS

2. Create a schedule.

The day you set aside each week to reset doesn’t always have to be Sunday. A lot of people end up choosing Sundays because their 9-5 takes up time during the week, or to take advantage of the beginning of a new week.

“As long as you keep up with your house cleaning, the day of the week you are doing it does not matter,” says Sara San Angelo, aka The Cleaning Lady of Confessions Of A Cleaning Lady. “If Sunday is the best day for you, so be it. I suggest doing a little each day so you are not overwhelmed with cleaning on the weekends. 15 to 20 minutes a day cleaning during the work week can give you a whole weekend to enjoy."
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3. Use a timer.

Your reset doesn’t have to take up a lot of time. As long as it’s enough time for you to feel comfortable with what you’ve accomplished around the house, you’re doing the Sunday reset right.

"A 15 minute sweep before going to bed each night is a great way to maintain an organized and beautifully kept home,” says Boyd. “Wiping down surfaces, vacuuming carpets and dusting shelves are all low-lift cleaning tasks that are great to incorporate into your daily routine.”

Photo by Karoline Grabowska / PEXELS

4. Get everyone involved.

Your partner, kids, or spouse can all help facilitate the Sunday reset throughout the week, and on Sunday. If you’re sharing a home, you never have to clean alone – make it a fun 30-minute activity for everyone to pitch in!

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5. Don't expect perfection.

There's a lot of expectations that crop up when we’re seeing what others do on social media. It’s important to live by your own standards and do what's right for you and your home, rather than compare yourself to someone else.

“Social media can make it seem like we should be perfecting our homes 24/7 and living as if our house is a museum, but that’s not realistic for anyone,” says Corrine Moran, Professional Organizer who actually trademarked the Sunday Reset®, and Founder and CEO of Grid + Glam. “The Sunday Reset® is meant to put us into a positive state of mind to start the week, not to stress us out if everything in our home doesn’t look picture perfect. Prioritizing what’s going to make us feel good and help our home function better, over what looks good on camera, is essential. It’s just a bonus if the organization ends up looking pretty!”

“Approach the reset in a way that is manageable and sustainable for your lifestyle,” says Toner. ‘While it may be difficult for some, it’s best to try to avoid perfectionism when tackling a Sunday reset, and recognize that a clean and organized home doesn't have to be perfect to be beneficial.”

How will you do your Sunday reset? Let us know on Twitter, and sign up for our email newsletter for more cleaning tips!

Header image via Dane Deaner / Unsplash

Tenniscore fashion is on the rise – but what is it? In a post-Challengers, pre-summer Olympics world, tenniscore means taking your typical athleisure to the next level.

Tennis as a whole has a very distinctive uniform, and the fashion world has realized that a lot of what’s worn on the court can also stun off of it.

This trend revival is private country club luxury at its core (very Meredith Blake from The Parent Trap), but it’s not so exclusive now. With big brands like Target, H&M, andFree People taking on tenniscore, everyone can sport it.

Tenniscore is primarily pleated skorts, polos, sporty white dresses, striped sweatervests, thick headbands, and sleek sneakers. I’ve rounded up 17 comfy-chic (and affordable) styles to help you get the look!

Gold Hinge Steel Pleated Tennis Skirt

Pleats are a quintessential part of tenniscore. Super-fine pleats (like the ones on this skort from Gold Hinge) are totally the way to go if you wanna nail the trend. This pick features stretchy spandex shorts underneath for added coverage, pockets on both sides, quick-dry fabric, and an adorable drop-waist detail to further flatter your figure.

The Pleated Tennis Skirt goes for $49. It is available in 21 different colors and sizes XS-XXL.

Free People Movement One More Serve Skortsie

What's better than a skort? A skort dress. This one from Free People is an absolute serve, boasting a playful strappy back and contrasting trim that'll have all eyes on you! The built-in shelf bra and shorts deem this tenniscore piece a true one-and-done since you won't need to layer anything underneath.

The One More Serve Skortsie comes in 9 colors and sizes XS-XL for $128.

Lou & Grey Sporty Mesh Zip Sweater

This luxe-looking $48 sweater recalls the sport with a fine mesh knit, cap sleeves, and a pointy collar that zips up. The stark white color is tenniscore's perfect match, as a lot of the aesthetic leans into opulence, and therefore, cleanliness. The wider waistband can be worn tucked in or outside of skirts or shorts, depending on your preference.

This Lou & Grey Sporty Mesh Zip Sweater is on sale for $48 (was $80) and is available in sizes XXS-XXL.

Golden Hour Santa Barbara Tennis Association Cotton Graphic Baby Tee

If you're a bit unsure about going full-out into tenniscore with a short pleated skirt, ease into the aesthetic by sporting something more subtle, like this graphic baby tee! The illustrative lettering on the front feels opulent as ever, even though this is a super-cozy and casual style you could wear every single day.

This tee is currently on sale at Nordstrom for $10 (was $24) and is shoppable in sizes XS-XL.

Abercrombie & Fitch YPB sculptLUX Polo Mini Dress

The polo collar! The zipper! The sporty material! This butter yellow dress from Abercrombie & Fitch has it all. It's crafted from their sculptLUX active fabric, which is designed to hold you in and sculpt your bod in the best ways. The half-zip detail along the neckline allows you to get a lil' cheeky with your look, too. This mini features built-in shorts so you can feel appropriately covered up when you're on the go.

The Polo Mini Dress is available in three other easy-to-match colors and sizes XXS-XXL for $80.

Adidas Gazelle Sneakers

Any tenniscore 'fit absolutely warrants a sporty sneaker to match, and the Adidas Gazelles answer that call to a tee. The flat soles echo that of technical tennis shoes that the pros wear, while the rest of the silhouette aligns with the modern shoe trends we're seeing today. The triple-striped design on the sides is undeniably iconic, too!

The Adidas Gazelle sneakers come in 16 other color combos for $120.

Venus Williams x Bombas Quarter Sock 3-Pack

You'll surely need some socks to pair with your tenniscore-approved shoes, and there's no question that these Bombas ones made in collaboration with *the* Venus Williams are the ones to snag! Venus employed her pro-level understanding of the sport to create these practical socks that boast strategic cushioning, arch support, and a sweat-wicking material to leave you with a cozy step – on and off the court.

This 3-pack of socks goes for $57 and is currently available in sizes S and M.

H&M Oversized Sports Sweatshirt

For the perfect sporty outer layer to work, it needs to breathe. Luckily, this oversized pullover from H&M boasts a fast-drying cotton fabrication that surrounds the entire look. Casual dropped shoulders and long cuffed sleeves add to the laid-back vibe of tenniscore, and the front even boasts a motivational message – "move" – to keep you going!

The Oversized Sports Sweatshirt is shoppable in 4 other colors and sizes XS-XXL for $35.

Gold Hinge Bone 2-Toned Tiered Pleated Tennis Skirt

This tennis skirt is uniquely designed with a more scalloped hem –rather than a straight one – which provides ample coverage for your every move! The two-toned colorway adds some visual interest without feeling too out-of-place, plus this pick has built-in spandex shorts with pockets for conveniently storing your phone and other courtside essentials.

The Tiered Pleated Tennis Skirt is $54 and shoppable in sizes XS-XXL.

Prince Pickleball Cable Knit Cardigan

Target recently collaborated with Prince for a very tenniscore fashion collection, and it's everything! This cable knit cardi is a definite staple for rocking the sporty trend on chilly days. The buttoned front allows you to wear this cropped cardigan buttoned up or unbuttoned, or you could tie this striped baby around your shoulders for a true touch of luxury! The blue and red stripes are so classic, too.

The Prince Pickleball Cable Knit Cardigan comes in sizes XS-XXL for $40.

Kate Spade New York Sweetheart Delicate Cubic Zirconia Tennis Bracelet

I love a tennis bracelet as much as the next person, but I don't always love how expensive they are. Luckily, this gold-plated design from Kate Spade is fairly priced at $128, and it has adorable little hearts instead of the classic square cut. It clasps easily around the wrist with a tongue-and-groove closure, so it'll stay on when you're out and about (or even making moves on the tennis court)!

Adidas Originals Cotton Blend French Terry Shorts

These terry shorts host a very vintage feel, which pairs excellently well with more nostalgic tenniscore pieces, like a polo tank or sweater vest! The Adidas logo and side stripes really seal the deal on the sheer sportiness of these bottoms as well. The elastic waistband hits high on the body, securing further with a drawstring.

The Adidas Originals Cotton Blend French Terry Shorts go for $45 at Nordstrom and are available in sizes XS-XL.

Athleta Momentum Seamless Polo Tank

This Athleta polo tank is clean, sleek, and summery – perfect for nailing down the more luxe side of tenniscore! It flaunts a seamless construction to ensure total comfort when you're wearing it. The silhouette is designed to fit snugly against your body, though take note that the fabric is fairly see-through. You'll likely need a racerback sports bra for extra coverage and support!

The Momentum Seamless Polo Tank costs $55 and is shoppable in sizes XXS-XL.

Prince Pickleball Cross-Back Pleated Dress

The contrasting white lining that adorns this sporty dress looks just like the lines on a tennis court. Your look will be a great match for, well, your next match! This wide-pleated, strappy-back mini is an easy 'pull on and go' type piece that'll look stunning for every outdoor occasion. It even comes in a bright red color that your doubles partner could twin in!

The Prince Pickleball Cross-Back Pleated Dress is available in sizes XS-XXL for $40.

Prince Pickleball Woven Mid-Rise Shorts

These mid-rise shorts feel oh-so 70's, and I am obsessed with the stark color blocking between the hem and the rest of the piece. They're an easy on-and-off, boasting a wide elastic waistband. They're made from a "sporty tech poplin" that emphasizes the utmost breathability.

The Prince Pickleball Woven Mid-Rise Shorts cost $30 and come in sizes XS-XXL.

Oomiay Tennis Huggie Earring

Turn your accessory game to total tenniscore with this sweet racket earring! The tiny charm dangles delicately from a snapping hoop, helping you step up your serve even more. This $55 piece is sold in one piece (as opposed to a pair, with two pieces), but when you bundle 3 or more Oomiay jewelry pieces, each one is just $33.

Girlfriend Collective Riley Sweetheart Dress

The compressive unitard lining under this athletic mini dress keeps your look collected and expertly sculpted, no matter what movements you're doing. The sweetheart neckline and strappy back elevate it to be more fashion-forward, so you could easily dress it up further with more formal outerwear and accessories.

The Girlfriend Collective Riley Sweetheart Dress comes in 5 colors total and sizes XXS-6XL for $88.

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Challengers is honestly just one giant tennis match. While we watch Zendaya's Tashi, Mike Faist's Art, and Josh O'Connor's Patrick play the game in a literal sense, we also see their personal relationship spiral, ricocheting back and forth as each character plays a different role every couple of years. And the crazy Challengers ending is a culmination of this intense emotional journey because it solidifies Patrick, Tashi, and Art's relationship — both to one another, but also to tennis itself.

What did the ending of The Challengers mean?

Image via Niko Tavernise/Amazon MGM Studios

There is a lot of tension between Tashi, Art, and Patrick throughout the movie, and it all builds to the titular Challenger match. It's Art vs. Patrick, and they're playing for way more than just the title and the money (though of course, they're definitely playing for the title and the money) — this is one final chance to prove themselves to Tashi, who's sitting court-side looking very unimpressed.

Both men lose their cool during different sets, but it's in the third and final set that everything comes to a head. At the end of the match, Patrick confesses to sleeping with Tashi using a tennis ball and racket signal only Art recognizes. For a split second Art is is complete shock, and I expected him to completely lose it. And, technically, he does, but in a totally unexpected way. Rather than jump the net and punch Patrick in the face, Art channels his emotions into his tennis, and the fury he feels actually allows him break through whatever slump he's been stuck in.

Unable to have a conversation about Patrick's secret, Art and Patrick talk with their serves and returns. And because Tashi doesn't catch the signal, for the first time in the whole movie, she's cut out of the conversation.

Did Tashi love Art and Patrick?

Image via Niko Tavernise/Amazon MGM Studios

Tashi's been pulling the strings ever since she met Art and Patrick, and she's never not been in control. After Patrick sends the signal, she knows something is going on between them, she just doesn't know what — and it unnerves her. Thanks to Zendaya's expert subtlety, the twitch of her eyebrow or the particularly anxious way she grips her hands are the only things that give her away. But her confusion, and the men's anger, quickly turn to pure joy in the final moments of the movie.

Patrick and Art end up playing so intensely that they meet at the net and embrace, prompting Tashi's iconic tennis yell before she gives one of her first genuine laughs of the film and the screen cuts to black. The first time I saw the movie, I thought "What?!" but the more I think about it, the clearer the Challengers ending is.

Patrick and Art (whose relationship begins six or seven years before the movie opens) haven't spoken since the big fight surrounding Tashi's injury, and their hug proves they're just happy to be playing together again. It's what they've always loved, and their fight over Tashi almost ended it forever. Tashi's pure elation shows she's happy to watch some good tennis, especially after she failed to help Art break out of his rut.

We've only seen Tashi scream like that once before, when she admits to a perfect tennis match. While Tashi does care for Patrick and Art, the end of Challengers proves the characters' true love was never really each other — it was always the game.

What did you think of the Challengers ending? After you rewatch the movie (and then rewatch it again), check out the other Most-Anticipated Spring Movies For 2024.

Lead image via Niko Tavernise/Amazon MGM Studios

It’s never too early to get a start on a basic spring cleaning checklist that will make your home (and you) feel and look better. And as we all crawl out of our winter hibernation and inch towards the warmth of spring, it’s time to give your home some TLC. Staying on top of these maintenance to-dos will give you peace of mind and ultimately save you money in the long run — because we'd rather spend that money on a spring wardrobe, am I right?

I know the sheer volume of things to do can feel like a never-ending list, but there's no need to be overwhelmed or intimidated by these simple tasks! I’m here to hold your hand and walk you through each item on the checklist. Together, we’ll clean our way to a well-loved home, finding confidence along the way. And I have no doubt you've got this.

Each task on this spring cleaning checklist includes a fool-proof step-by-step guide, a time estimate, and level of difficulty so you know which ones to save for a Saturday morning, which ones to knock out after work on Tuesday, and which to add to your Sunday reset. Your home will thank you.

Deep Clean Your Most-Used Appliances

Image via Ello/Unsplash

Whether it’s your fridge, microwave, washing machine, toaster, or coffee machine — now is the perfect time to give your household appliances a good scrub with some cleaning tips. A deep clean keeps them working in tip-top shape and can keep you healthy. Over time, grease, grime, and food particles can accumulate, affecting just how well your machines work or how clean their output becomes.

How Long Should It Take: Approximately 1-2 hours, depending on the number and type of appliances.

Level of Difficulty: Moderate

How To: Each appliance will have its own cleaning requirements, but here's a general overview.

  1. Declutter or remove everything from inside the appliance. That could mean taking everything off the shelves of the fridge, or disposing of your coffee maker's filter and grounds. This is an excellent time to dispose of expired foods or takeout you’re never going to eat.
  2. Take out any removable parts and soak them in warm, soapy water. Dish soap and warm water in your sink work well.
  3. Wipe down surfaces with a suitable cleaning solution. I like vinegar and baking soda because it gets rid of odors and the chemical reaction can actually lift grime and dirt. Plus they’re both food-safe.
  4. Vacuum or wipe dust from coils, vents, filters, etc. Trust me, if you’ve never done this before — you will be horrified and never forget to do it again.
  5. Reassemble and restock.

Clear & Clean Your Gutters (& Check Your Roof While You’re Up There)

Image via Carter Baran/Unsplash

No one likes to realize their home has water damage, and regularly cleaning gutters and inspecting the roof will keep the surprises to a minimum. Leaves, debris, and even pests can accumulate in gutters, leading to clogs and water overflow that can damage your home's roof and foundation. Make sure you’ve cleared those gutters to keep rainwater flowing, especially if your home has lots of trees around it.

How Long Should It Take: 2-4 hours, depending on the size of your home

Level of Difficulty: Moderate

How To: Adjust this tip depending on if you live in a single- or multi-level home, and make sure to practice extra caution — feel free to have someone nearby keep an eye on you.

  1. Safely climb a ladder to access gutters. Have someone hold the ladder for you and make sure to wear shoes with a good tred and ankle support.
  2. Remove debris by hand or with a gutter scoop (make sure to wear safety gloves!). You’ll most likely find wet leaf clumps. Leaves fall into the gutters and when it rains, they stick together, clogging up your home’s way of redirecting water. You can use a leaf blower to lift some of the gunk too.
  3. Once the big pieces are out, flush out remaining dirt. Then, run a hose down the gutters to check for leaks. Take note of where the water funnels out and make sure it’s away from the house, ideally downhill towards your street’s gutters or another water source.
  4. Inspect the roof for damaged shingles or potential issues. Carefully walk the roof and feel for “soft spots,” where sitting water may have soaked into the roof, compromising the structural integrity. Cracks, punctures, or corrosion are common, but fixable.
  5. Make the necessary repairs or consult a professional for assistance. Many fixes can be done by simply visiting your local hardware store. But for any extensive damage, be sure to call your home insurance company first, and then a recommended professional.

Protect Your Home From Pests

Image via Oxana Doroshkevich/Unsplash

As the weather starts warming up, you may notice a few unwanted guests. Spring is a time when pests become more active, so don’t skip your pest maintenance or you’ll spend summer swatting away mosquitoes! Preventing infestations early on helps protect your home from potential damage and can make outdoor relaxation much more enjoyable.

How Long Should It Take: 1-2 hours, depending on the size of your home

Level of Difficulty: Easy to Moderate

How To:

  1. Seal cracks and crevices to prevent entry points. The first line of protection is prevention. Bugs come in through windows, doors, crawlspaces, porches, and more. Do a quick walkabout to ID any potential entry points and close them off.
  2. Remove standing water. Mosquitos love a resort-style pool so make sure your yard and surrounding areas are draining properly. Don’t let planters, wheelbarrows, chairs, or buckets fill with water. Turn them upside down to avoid creating bugs’ ideal vacation spot.
  3. Trim vegetation and keep a distance between plants and your home. Plants bring bugs and while they’re not all bad, if they’re too close to your house, they may try to break in. Keep everything manicure to avoid a breeding ground for bugs of any kind.
  4. Use natural repellents or consult with a pest control professional. Many pest control companies will come quarterly or monthly to spray and keep pests at bay. If you prefer to do it yourself, there are plenty of at-home kits or natural ways to deter bugs, like repellent plants or essential oils. Bugs are deterred by lavender, basil, peppermint, citronella, mint, and rosemary. Other solutions include neem oil, dryer sheets, vinegar, and Diatomaceous earth.
  5. Regularly inspect and clean areas prone to pests, such as basements and attics. Be vigilant, and stay on top of those suckers!

Declutter Closets/Donate:

Image via Priscilla Du Preez/Unsplash

This spring cleaning checklist definitely extends to decluttering closets, creating a more organized and spacious living environment. Donating unused items not only reduces clutter but also benefits those in need. You’ll be better to make some space and your home will be easier to maintain. Looking to make some extra money? Try these sites for selling your clothes.

How Long Should It Take: 4-6 hours, depending on the size of your closet.

Level of Difficulty: Easy

How To:

  1. Remove all items from the closet. Sometimes it has to get worse before it gets better. Don’t let the chaos deter you — it’s a crucial step in the process!
  2. Sort items into keep, donate, and discard piles. Channel your inner Marie Kondo and ask “does this bring me joy?” If the answer is no — let it go. Also consider how frequently you wear or use the item. If it’s been six months or more (and the item is in season), you can probably live without it.
  3. Clean and vacuum the closet space. Say goodbye to dust bunnies and hello to a blank slate. Wipe everything down and give your clothes or other items a clean place to live.
  4. Organize remaining items by category or use. For clothing, some people like to organize by color, others by article of clothing like jeans, sweaters, and tees. Find a system that not only looks nice but will easy to maintain. If you find yourself never putting your sweaters back on their hangers, maybe find some baskets to fold and store them in instead.
  5. Donate gently-used items to local charities or organizations. Or at least take it to your car. It’s ok if it sits there for three months. You’ll get to it eventually.

Change HVAC Filter

Image via Dan LeFebvre/Unsplash

Changing the HVAC filter on your heating and air conditioning is a simple yet crucial maintenance task that enhances indoor air quality, improves system efficiency, and extends the life of your HVAC unit. While you're at it, there are plenty of filters throughout your home that need to be cleaned or replaced including your water filters, air purifiers, and laundry filters. Keep a running list of each.

How Long Should It Take: 5-10 minutes

Level of Difficulty: Easy

How To:

  1. Turn off the HVAC system. You don’t want it to be blowing air out while you’re dusting and cleaning.
  2. Locate the filter access panel. It’s usually on a wall and looks like a grate with a small door that open and closes. You may even notice dust accumulating on the outside. Go ahead and vacuum that.
  3. Pull out the old filter and place the new one in. I buy filters in bulk so I have 6-12 at a time. I replace my filter once a month and only have to purchase filters 1-2 times a year. Each unit will have specific filters or sizes. Consider buying higher end filters if you have lots of pets or live somewhere that’s dusty or sandy often.
  4. Install a new filter, ensuring it's positioned correctly. It should slide right in, filling the existing hole in your system.
  5. Turn the HVAC system back on and keep an eye on it.

​Other Home Maintenance Tasks To Add To Your Spring Cleaning Checklist

Image via Volha Flaxeco/Unsplash

  • Check your windows and doors, and their weatherstripping, to ensure a proper seal and prevent drafts.
  • If you’ve been using your fireplace all winter, give it a good clean before closing it up for the season.
  • Fluctuating temperatures can be hard on your pipes. Inspect them for leaks or corrosion.
  • Prepare your outdoor living space for epic get-togethers. Wipe down patio furniture and clean your grill.

Looking for a full list of home maintenance tasks for your spring cleaning checklist? Check out my Homeowner Handbook, which includes seasonal cleaning tasks that make caring for your home so much easier. In addition to checklists for every season, it also includes an easy way to organize your home DIY projects, warranties and key home information, as well as a glossary of helpful terms and power tool cheat sheets.

The goal in keeping up with home maintenance is not only to keep your home looking beautiful, but to protect your investment and ultimately YOU. A healthy environment makes for a healthier you. And if we can avoid costly repairs by checking a few times each year, why wouldn’t we? Just a few hours a week can mean the difference between spending your bonus on a summer vacation or a new HVAC unit.

Together, we can hold each other accountable and tackle those daunting yet necessary tasks. If no one has told you today, I’m proud of you for creating and caring for your home, and by extension, yourself!

Loving this spring cleaning checklist? Check out our Weekend Scroll for more stories that'll get you in the mood for spring!

Lead image via cottonbro studio/Pexels

While it's always nice to see something realistic represented in our favorite TV shows, there are few things more painful than watching a TV breakup. Even when we don't actually know fictional characters IRL, it's absolutely devastating to see them break each other's hearts. (Although, it's equally as bad as never seeing your favorite prospective couple get together — I will never forgive The 100 for what they did to Clarke and Bellamy!!).

Keep reading to see some of our most heartbreaking splits — and then check outWhat Being Team Conrad Or Jeremiah Says About Your Dream TV Boyfriendto put a smile back on your face.

Image via NBC

Ross and Rachel from Friends

Friends is one of the most iconic sitcoms of all times, and Ross and Rachel is definitely one of the most devastating TV breakups. In season 3, this iconic couple decides to take a break in and in "The One with the Morning After," Ross wakes up with another woman named Chloe at the exact moment Rachel shows up at his door. Rachel finds out about the affair, and after a fight in Monica's living room, the couple calls it quits.

Regardless of how you feel about Ross claiming they "were on a break" when he slept with Chloe, seeing Rachel's reaction (and knowing the trust between them was broken) is one of the worst moments in the whole show. Just thinking about it makes my stomach bottom out!

Image via The CW/WB

Rory and Jess from Gilmore Girls

This is one of my personal most-devastating TV breakups because it seems like, out of all of Rory's boyfriends, Rory and Jess are just perfect for each other when they start dating. Not only does their love of books bring them closer together, but their personalities are so compatible. But when Jess leaves for California at the end of season 3 — without saying anything to Rory, I might add — is unacceptable! It breaks my heart, and based on the final look he gives Rory during A Year in the Life, he also regrets it BIG TIME.

Image via The CW/WB

Damon and Elena from The Vampire Diaries

This Vampire Diaries couple was truly endgame, and the will-they-won't-they of it all was one of my favorite things about the show. So when they broke up (to my horror), I was devastated.

Damon and Elena admit they're bad for each other in the season 5 episode "While You Were Sleeping" (then Damon tells her he doesn't even want to be friends. Ouch!!), but it's the season finale, "Home," that makes me extra emotional. When Damon gets stuck with Bonnie on the Other Side, he says goodbye to Elena, who's begging him not to leave but can neither see nor hear him. Say it with me: gut! wrenching!

Image via Erika Doss/Prime Video

Conrad and Belly from The Summer I Turned Pretty

The Summer I Turned Pretty fans are PASSIONATE about whether they're team Conrad or team Jeremiah (trick question, my OTP is Taylor and Stephen), and even the most dedicated Conrad stan hates the prom scene. You know, when he breaks up with Belly at her prom, in the rain. I know he just thinks Belly deserves better, but it's still very painful to watch.

Image via FOX

Schmidt and Cece from New Girl

When I hear "devastating TV breakup" I IMMEDIATELY think of Schmidt and Cece from New Girl. Schmidt gets away with a lot of ridiculous things throughout this show, but dating two girls at one time is not one of them. After Nick has a hard time keeping Schmidt's love life a secret, Schmidt finally comes clean to Cece in "Double Date," leaving both her and me in tears. No matter how many times you rewatch the show, it truly feels like their relationship (and maybe even the friend group) will never recover.

Image via BBC/Prime Video

Fleabag and The Priest on Fleabag

In the history of TV, I don't think I've ever heard anything as heartbreaking as "I love you," "It'll pass." Like, who approved that line?! The viral moment comes at the end of the Fleabag series finale, when Fleabag is sitting with The Priest at the bus stop. Over the course of the series, we not only see how much these two care about each other, but how well they know each other (like how The Priest recognizes when Fleabag zones out). To be loved is to be known, and that's what makes this devastating TV breakup even more devastating.

Image via HBO

Carrie and Aidan on Sex and the City

After so much back and forth, it's hard to accept Carrie and Aidan's final breakup on SATC. But in season 4's "Change of a Dress," Carrie realizes she's not ready for marriage and Aidan realizes he doesn't trust her after her affair with Big. The combo of broken trust and being at two different life stages makes this extra painful to watch, and I don't think any amount of rewatches (or And Just Like That binges) is going to change that.

What's YOUR most devastating TV breakup? Let us know on Facebook!

Lead image via The CW/The WB

Sophia Bush and Ashlyn Harris caused quite a stir at Elton John's Oscars afterparty, but for good reason! After dodging dating rumors for quite awhile, they dressed to impress and made their first public debut as a couple! Sophia even wore her best accessory — a mega-watt smile — that further confirms this blissful pair.

While some people love to know whencelebrity couples fell in love, the details about Sophia Bush and Ashlyn Harris' relationship have people wondering when this couple actually got together. Well, our wait is over because Sophia decided to open about what led to her romance with Ashlyn Harris and why certain rumors hold no merit!

Since we're clearly tuned in to this love story, here's everything you need to know about Sophia Bush and Ashlyn Harris's relationship!

Who is Sophia Bush?

Image via Robin L Marshall/Getty Images

Sophia Bush has had a lengthy career as an actress, and she's most recognized for her portrayal of Brooke Davis in the hit TV series One Tree Hill. She's also appeared in Nip/Tuck, Chicago Fire, Incredibles 2, and John Tucker Must Die. When she's not showing off her acting chops, she hosts the Drama Queens podcast alongside former One Tree Hill castmates Hilarie Burton and Bethany Joy Lenz!

Who is Ashlyn Harris?

Image via Jamie McCarthy/Getty Images for W Magazine

Ashlyn Harris is a former U.S. soccer player who had a successful run — no pun intended — as a goalkeeper during the career. She also won the 2015 FIFA Women's World Cup in Canada and continued making an impressionable mark. However, she announced her retirementin 2022 and — per her Instagrampage — has gone on to become the Global Creative Advisor for Gotham FC and Adidas Football.

When did the dating rumors about Sophia Bush and Ashlyn Harris start?

Image via Frazer Harrison/Getty Images and Frazer Harrison/Getty Images

June 2023

Rumors about a possible connection between Sophia Bush and Ashlyn Harris swirled last summer when Cosmopolitanreported they were on a panel at Cannes Lion International Festival of Creativity. Sophia shared a pic of the two at the festival on Instagramand wrote, "Love you @ashlynharris24 and @sophieannkelly" towards the end of her caption.

A source told Page Six, "It’s very new...They are definitely a couple.” But, Sophia Bush and Ashlyn Harris didn't confirm or deny anything at that time.

When did Sophia Bush file for divorce from Grant Hughes?

Image via Leigh Vogel/Getty Images

August 2023

A couple of months after Sophia Bush and Ashlyn Harris were seen getting cozy together, Sophia filed for divorce from her former husband Grant Hughes. Peopleshared that they were only married for a little over a year — 13 months — but didn't end on a bad terms. A source then told Entertainment Tonight, "Grant and Sophia are better off as friends and they weren’t getting enough time with each other before their breakup."

When did Ashlyn Harris and Ali Krieger file for divorce?

Image via Roy Rochlin/Getty Images

October 2023

While things seemed to quiet down, Ashlyn Harris soon filed for divorce from Ali Krieger after getting married towards the end of 2019. What's interesting is that a source told Peoplethis decision wasn't surprising. "Although it’s new information to the public, Ashlyn and Ali’s divorce began months ago and they have been living apart since the summer,” the source said.

This is also around the time it was speculated Sophia Bush and Ashlyn Harris had their first official date. A rep told People, "Grant will always want the best for Sophia, and is supportive of all that makes her happy and fulfilled." We guess it helps he and Sophia had a solid friendship before getting married!

As for Ali Krieger, she basically let the world know things were business as usual with an Instagrampost. She captioned a pic of her playing soccer with, "Preparing for playoffs while in my Beyoncé lemonade era." A comment from user @lgbtlfg said, "the fact that a lot of players in these comment’s usually mind their business and stay out of drama but are supporting ali should tell everyone all they need to know."

The only thing Ashlyn said about it on Instagramis that she never intended for her and Ali's divorce to be made a public matter. A portion of her note says, "This process is never easy, but we were making our way through."

Have Sophia Bush and Ashlyn Harris publicly talked about their relationship?

Image via Vivien Killilea/Getty Images for Tequila Don Julio

March 2024

Besides showing up to Elton John's Oscars afterparty together, Sophia Bush and Ashlyn Harris were previously tight-lipped about their relationship. The only hint Sophia offered was much more of a reflective post about 2023 on Instagramat the beginning of January. She said, "This year taught me to listen to myself and no one else. To let go of expectation that wounds and grasp possibility that frees. To not care about optics and instead invest in honesty."

But, she's since chosen to own where she is in life.

Image via Lauren Dukoff/Glamour Magazine

Sophia Bush on the cover of Glamour Magazine

April 2024

Sophia Bush has now reached a point where she's publicly ready to stand in her truth regarding her life and her relationship status so much that she penned her own cover story for Glamour. The first thing she did was open up about how she really felt about her marriage and fertility struggles.

She wrote, "But after the wedding I found myself in the depths and heartbreak of the fertility process, which was the most clarifying experience of my life. It feels like society is finally making space for brutally honest conversations about how hard and painful any fertility journey is, but I kept mine private. I was trying to get through months of endless ultrasounds, hormone shots, so many blood draws that I have scar tissue in my veins, and retrieval after retrieval, while simultaneously realizing the person I had chosen to be my partner didn’t necessarily speak the same emotional language I did.”

Image via Lauren Dukoff/Glamour Magazine

As far as her relationship with Ashlyn Harris is concerned, the star is enjoying the love that exists between them. Contrary to alleged rumors, their initial relationship was a platonic one that stemmed from a place of understanding and support.

She told Glamour,I didn’t expect to find love in this support system. I don’t know how else to say it other than: I didn’t see it until I saw it. And I think it’s very easy not to see something that’s been in front of your face for a long time when you’d never looked at it as an option and you had never been looked at as an option. What I saw was a friend with her big, happy life. And now I know she thought the same thing about me.”

She also added, "A lot of effort was made to be graceful with other people’s processing, their time and obligations, and their feelings. What felt like seconds after I started to see what was in front of me, the online rumor mill began to spit in the ugliest ways. There were blatant lies. Violent threats. There were the accusations of being a home-wrecker. The ones who said I’d left my ex because I suddenly realized I wanted to be with women—my partners have known what I’m into for as long as I have (so that’s not it, y’all, sorry!).”

Image via Lauren Dukoff/Glamour Magazine

It's safe to say that Sophia Bush is thoroughly comfortable with her love life and identity as a queer woman. She said, "I’ve experienced so much safety, respect, and love in the queer community, as an ally all of my life, that, as I came into myself, I already felt it was my home. I think I’ve always known that my sexuality exists on a spectrum. Right now I think the word that best defines it is queer. I can’t say it without smiling, actually. And that feels pretty great.”

And this is what it looks like to reclaim your narrative when so many people are looking at a brief glimpse of the lives of celebrities. We love that Sophia Bush and Ashlyn Harris are loving each other on their terms without feeling pressured to share anything before they were ready to. Our hope is that their love story continues to unfold beautifully.

Be sure to watch Sophia Bush's interview with Glamour's Editor-in-Chief Samantha Barry here!

Full Credits From Glamour Magazine:

Writer: Sophia Bush

Photographer: Lauren Dukoff

Stylist: Deborah Afshani

Hair: Matthew Collins

Makeup: Afton Williams

Manicure: Brittney Boyce

Have Sophia Bush and Ashlyn Harris made their official red carpet debut?

Image via Tasos Katopodis/Getty Images for Kimball Stroud & Associates

April 27, 2024

Per Glamour, Sophia Bush and Ashlyn made their official red carpet debut as a couple on Friday. They attended the White House Correspondent's dinner where they were dressed to impress in complementing black ensembles.

It's easy to see the glowing couple couldn't stop laughing and smiling as they posed for pictures that seemed to capture every good angle of their faces and style.

Image via Paul Morigi/Getty Images

After the dinner, Sophia Bush and Ashlyn Harris posed for more pictures on the red carpet leading to the Correspondent's after-party. Now that we're able to see their full faces, we have to talk about how well their hair and makeup complements their outfits. It's clear that Ashlyn's contour and bronzer were expertly applied to her face while Sophia's blush gave her a natural flush.

*Sigh* Their smiles are the only confirmation we need that they're enjoying the bliss of being a couple.

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This article has been updated.

Lead image via Paul Morigi/Getty Images