On its most basic level, adventure is just plain fun and a cool experience to write and 鈥榞ram about. And stepping outside of your comfort zone won鈥檛 just make your life feel more interesting, it will also change you for the better 鈥 making you bolder and more self-assured while improving your social skills. Behavioral scientist and globe-trotter聽extraordinaire Jon Levy聽details his scientific approach to defining and fostering novelty聽in his book,聽The 2 AM Principle: Discover the Science of Adventure. We took聽cues from Levy and other larger-than-life personas to identify nine ways that everyone can sneak more excitement into their daily lives.

1. Make new friends.聽Use small talk to chat with new people with diverse backgrounds and viewpoints. Opening yourself up to new friends will challenge you to think differently about all areas of life.

2. Test the waters.聽Go ahead; try everything you鈥檝e ever dreamed of! Think you want to start rock climbing? Ask around and find someone who can show you the ropes (pun intended!). Even if you find out something isn鈥檛 for you, after all,聽you鈥檒l still gain a new buddy聽and a funny story about how awkward you were. Best case: You find yourself a year later on a cross-country journey to climb every major mountain in the country.

3. Say 鈥測es鈥 instead of 鈥渘o.鈥聽We don鈥檛 mean you should max yourself out by taking on another project or that you should have that distant cousin couch-surf聽for another month. But if someone invites you to聽do something different and you鈥檙e feeling insecure or lazy, fight the urge to resist, and go for it instead.

4. Turn ordinary occasions聽into extraordinary occasions. Levy recommends that you think through the narrative of what you鈥檙e doing and how interesting it sounds. Going to a bar with your friends isn鈥檛 anything new. Going to the bar with your friends and agreeing to only talk to strangers? Who knows what can happen.

5. Commit to exploring. You don鈥檛 have to decamp to some far-flung locale or quit your day job to travel the world, but even just scheduling a聽slight聽deviation from your home-base聽on a regular basis will unleash a consistent flow聽of new possibilities. Once a month, take the train to a chic hotel in a neighboring town, go on a hike you鈥檝e never been on, or drive halfway to meet a friend somewhere in the middle. Meanwhile, create a travel fund that will help you cross off one dream destination per year.

6. Set yourself up to fail.聽Sure, failing sucks. But it can also be what helps us grow the most.聽Think about something you鈥檝e been intimidated to try 鈥 coding, surfing, learning Mandarin 鈥 and take the first step toward acquiring the skill. You may surprise yourself with what you can do, and you鈥檒l even learn from what you can鈥檛.

7. Get physical. Just like our minds, our bodies need to be challenged too. You get a surge of adrenaline every time you try something new and challenging.聽The adventure can be mild or wild depending on how you define fear. Whether you go skydiving, sleep outside under the stars, or get dirty in a mud race, the idea is to push your physical boundaries and get a little uncomfortable.

8. Don鈥檛 plan for it.聽A lot of us make the mistake of setting out on any adventure 鈥 whether it be a night out on the town, first date, or vacation to be 鈥 wait for it鈥βlegendary. Expectations are a total buzz kill. The next time you go out with friends or embark on a trip, leave behind the pressure of having it be 鈥渟o much fun,鈥 and instead just enjoy where you are and who you鈥檙e with.

9. Know your limits. There are a million ways to chase adventure, and none of them should get you to a place where you feel unsafe or compromised. Push yourself to take chances, but always trust your intuition.

What鈥檚 the most adventurous thing you鈥檝e ever done? Tweet us @BritandCo!

(Photos via Getty)