Jennifer Lopez has always been an icon. After all, it鈥檚 hard not to love someone who has a permanent residency at one of Las Vegas鈥 biggest hotels, guest judges American Idol, is half of an A-list power couple, acts, and has a repertoire of dance-worthy hits to boot. But despite a long-running list of accolades, perhaps what the star is most famous for (other than that green Versace dress) is a rockin鈥 body. Celebrity trainer David Kirsch 鈥 whose clients include Margot Robbie, Britney Spears, and J. Lo herself 鈥 shared the scoop on the one workout move that will help get you that famous J. Lo booty.

Jennifer Lopez

The good news is that, according to the trainer, getting a killer beach bod in 2018 doesn鈥檛 require as much time as you may think. 鈥淭he key is less is more now, truncated workouts. The two hour workouts are gone.鈥 When it comes to working with the celebrity specifically, Kirsch approaches it with brevity. 鈥淲hen Jennifer comes in we do a 30-45 minute workout,鈥 he says.

His go-to for sculpting J. Lo鈥檚 backside? The platypus walk. 鈥淭he quickest, most effective workout for your butt says is the platypus walk,鈥 he says. This low squat technique works 鈥渢he inner thighs and lifts and tones the butt.鈥 Since you can do this workout pretty much anywhere, even without a gym, it鈥檚 a 鈥渘o-excuses鈥 method.

In addition to this move, Kirsch also developed similar easy, full body workouts that cater to his other celebrity clients. This includes everything from a planking exercise for Margot Robbie, to a floor move with gliders for Britney Spears. To preview all of these, including J.Lo鈥檚 platypus waddle, check out his site to see the full video tutorial.

Will you give the celebrity workouts a try? Tweet us @BritandCo 鈥 don鈥檛 forget to share your results!!

(Photos via Christopher Polk/Getty)